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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Unfiltered health & fitness coaching made simple
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Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real ...
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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For the first time, a farmer and a doctor join forces to empower you to live healthy, happy and free. Farmer Joel Salatin & Dr. Sina McCullough provide easy, practical solutions based on their extensive knowledge of food, health, nutrition, medicine, herbs, exercise, homesteading, and agriculture.
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Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helpin ...
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Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how t ...
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Discover a new path to vibrant health with Beyond the Pills, the podcast that merges ancient wisdom with cutting-edge science to help you unlock your full wellness potential. Join host Josh Rimany, a seasoned pharmacist turned functional medicine expert, as he dives into the latest insights on supplements, nutrition, biohacking, neuroscience, mindfulness, and energy medicine. Each episode is designed to simplify your wellness journey and empower you to live with intention, vitality, and bala ...
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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Giving women health, nutrition and fitness tips along with stories of women mastering their goals with the No Bad Days mindset.
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Welcome to Conversations with Anne Elizabeth, the podcast inspired by my book, I’m a Registered Dietitian...Now What? where I have the absolute joy to sit back, relax and have a conversation about nutrition with a variety of people who share their personal story of passion and purpose, especially registered dietitians. I remind you to be great, always, find the joy in each day and to start a conversation that truly matters.
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In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious tho ...
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Sports Nutrition made simple whilst focusing on athlete mindfulness
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Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Wh ...
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.
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Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to! Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve ...
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Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifesty ...
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Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
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Welcome to the ’Celine’s Secrets to Weight Loss & Stopping Binge Eating’ podcast, your Nr.1 resource to lose weight, feel happy & confident again and stop your overeating and binging habits.
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Nutrition made simple. Cover art photo provided by Hisu lee on Unsplash: https://unsplash.com/@lee_hisu
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
4103
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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The Mom Care Coach- Nutrition, Movement, Sleep, Mindset
Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom
021
Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great new ...
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Real Health Transformations: Inspiring Strategies & Stories for Healthy, Holistic Living
Holly Jean Mullen
034
Real Health Transformations is a podcast for the woman I once was - the mother desperately seeking guidance on how to have a healthy baby and home, while also longing to create a nourishing, nurturing environment for her family. It's for the woman who knows she was made for more but feels stuck fumbling through the gap between the life she envisions and the one she’s currently struggling in. I'm your host, Holly Jean Mullen, a Functional Wellness Practitioner and Holistic Real Estate Special ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
2100
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0131
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Parenting tools and life hacks for raising a child with a rare diagnosis. Let’s get to the meat of it!
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
13247
Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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Vanessa Baldwin and Heather Crimson explore quantum biological healing including circadian rhythm, mitochondrial function, homeopathy and challenge the conventional paradigm!
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Health made simple. I run a cooking school, a kids Parkour academy and educate communities on how to reach optimal health. Listen to me develop my coaching system by interviewing, answering questions and lecturing around Saudi Arabia at universities, companies, coffee shops, restaurants and in my cooking school. Ask me questions and I’ll answer them
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Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!
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Mindset and Macros | protein foods, perimenopause symptoms, meal prep, how to lose weight, energy
Jennifer Peeke | Certified Women's Coach | Weight Loss Coach
08
Mindset and Macros: The Go-To Podcast for Busy Moms Ready to Take Control of Their Food and Mindset You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again? If that sounds familiar, you’re in the right place, friend—especially if you're ready to simplify your nutrition an ...
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The Health Pro to CEO Podcast inspires dietitians and health professionals to take action and turn their expertise into a profitable and impactful business. What if you spent less time thinking and learning about business and more time taking messy, imperfect action? What if you made taking action a non-negotiable? In 3 weekly episodes that are less than 7 minutes each, you’ll get bite-sized business tips, productivity hacks and simple action steps, so you spend less time listening and more ...
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It’s easy to get lost in the copious amounts of information on sustainable food. Making food choices that are good for you and the planet shouldn’t be confusing. Join Kelly D’Amico, MBS, to on the journey to make sustainable food simple. Kelly runs a food sustainability blog called Made to Sustain, which spreads awareness about the actions that individuals and companies can take to contribute to a more sustainable food system. She creates and shares recipes and food brands that are good for ...
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Headed to Healthier | Expert Health Advice, Managing Your Health
Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner
011
A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future ...
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Welcome to The Two-Minute Wellness Podcast, your go-to source for quick, effective wellness tips. Hosted by Lia Chiccehitto, a dedicated holistic nutritionist, this podcast is designed to help you achieve a happy, healthy lifestyle. Lia's personal journey fuels her passion for wellness. After years of struggling with food, weight, and an endless cycle of dieting and calorie counting, she found freedom in trusting her body and listening to its needs. By focusing on what truly made her feel go ...
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Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt fr ...
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As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore ...
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Dr. George Guthrie presents scientific evidence behind the benefits of a whole-food, plant-based lifestyle and lays out steps that can transform your present state of health. He’ll share stories of patients he has worked with who have made seemingly impossible lifestyle changes and experienced amazing, even miraculous, improvements in their health. By adopting a whole-food, plant-based diet and incorporating simple lifestyle changes into their daily routine—strategies he’ll share with you—th ...
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The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance
Cheyanne Cleyman - Mompreneur coach, Boy Mom, Outdoor Lover
093
Are you a tired mama with big business dreams and an even bigger heart? Welcome to The Energized Mompreneur—your go-to podcast for Christian moms building purpose-driven businesses while raising kids and keeping their sanity (and energy) intact. Hosted by Cheyanne Cleyman, a homeschooling boy mom, Jesus follower, and entrepreneur, this show is your weekly boost of practical tips, mindset shifts, faith-fueled encouragement, and holistic strategies to help you: • Grow your online business with ...
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FINDING LOVE IN FOOD is a journey of exploring love, nutrition, and taste buds, that form our understanding of what we put into our bodies and how it effects us. I have designed new food recipes that combine PLEASURABLE taste & texture sensations, with nutritious ingredients! I often make comparisons between food and sex, while examining our relationship with ourselves, with each other and notably with food. This is about making physical health an enjoyable ride towards transformation into o ...
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102 | How To Keep Green Beans Fresh for Longer – Simple Produce-Stretching Hacks!
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My husband once told me that it’s getting too expensive to eat plant-based, mainly because he saw the rising prices of plant-based milks at our local grocery store. But then I started to list some of many other ways we were saving money eating this way. What I didn’t get to tell him, though, was this: there are also lots of strategies that can be u…
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Stop Eating These Five Foods To Lose Weight In Menopause - Food 2
2:16
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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#104 Elevate Your Relationships & Your Health with Lori Irwin
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Send us a text Today Vanessa and Heather interview Lori Irwin and discuss the quantum health benefits of supporting healthy relationships. Lori Irwin is the owner of Lovescape Therapeutic Coaching and has been a certified Relational Life Coach for over five years. She has trained with internationally recognized family therapist and bestselling auth…
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#330 - April 2025 #EmbracetheHellYeah and #AskMeAnything Conversation
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Conversation 330: April 2025 #EmbracetheHellYeah and #AskMeAnything Conversation It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. Yay April and Springtime! Sharing with you my “intention”…
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Episode 605: From Self-Sabotage to Self-Trust! How to Stop Getting in Your Own Way
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Ever feel like you’re the one blocking your own success? You're not alone — but it’s time to change that. In this episode of Candidly with Coffee, we’re diving deep into self-sabotage — why it happens, how to recognize it, and most importantly, how to rebuild self-trust so you can finally stay consistent and achieve your goals. Whether it’s weight …
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Part 3: Perimenopause 101: How and Why Your Cycle Starts to Change
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In this final episode of our 3-part series on menstrual health, we’re diving into the later menstruating years - aka perimenopause. If your once-predictable cycle has become irregular, heavier, shorter, or totally unpredictable, you’re not alone - and you’re not imagining things. Licensed nutritionists Kara Carper and Leah Kleinschrodt unpack what’…
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3 Things to Stop Doing If You Want Your Metabolism to Work After 40
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Feel like your metabolism slammed on the brakes after 40? You’re not imagining it—and you’re not alone. Whether you’re approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way. We’re diving into three common habits that may be slowing your metabolic…
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#64: Rewiring the Brain: The Power of Neurofeedback for Healing and Performance With John Mekrut
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Rewiring the Brain: The Power of Neurofeedback for Healing and Performance What if your brain could heal itself—naturally? In this episode of Beyond The Pills, we dive into the world of neurofeedback and integrative brain health with John Mekrut, founder of The Balanced Brain Neurofeedback Training Center in Los Angeles. After a career in Hollywood…
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07 | Calculate Your Macros With Confidence: The Step-By-Step Plan to Help You Calculate Your Macros, so You Can Eat More and Still Burn Fat
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Send us a text Calculate Your Macros with Confidence: The Step-by-Step Plan to Help You Calculate Your Macros, So You Can Eat More and Still Burn Fat Episode Description: In this empowering episode of the Mindset and Macros Podcast, we’re ditching the diet confusion and diving deep into how to calculate your macros—the right way. If you’ve ever Goo…
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Episode 28 | Protein Hacks: Simple Meals and Snacks to Crush Your Goals
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If you’ve ever struggled to hit your protein goal, or felt like it’s just too complicated, this episode is for you. Cohosts, Rahul and Ryan, break down why most people miss the mark and how a few small shifts can make hitting your protein target way easier. This episode covers simple strategies you can use today, including why your day actually sta…
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342: Stop Eating These Foods To Lose Weight In Menopause [Menopause Diet]
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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How to Prevent and Reverse Type 2 Diabetes With Simple, Proven Strategies
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111| How to Start Strength Training (Even If You Have No Clue Where to Begin!)
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Starting strength training can be INTIMIDATING! Trust me, I've been there too. But the benefits like increased bone density, fat loss, and functionality are TOTALLY worth it! This episode will give you 3 simple steps to get you started, even if you are a total beginner! -Rachel 🔗Free Facebook Community 🔗Check out the Fit Lifestyle In a Box Program …
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You Can’t Pick Where You Lose Fat—Spot Reduction Is a Myth
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Still doing crunches hoping to burn belly fat? Or endless arm exercises to tone your triceps? It’s time to bust one of the biggest fitness myths out there—spot reduction doesn’t work. In this episode, we break down: Why you can’t choose where your body loses fat How fat loss actually happens (and what you should focus on instead) The role of streng…
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Ep. 221 Why You Need to be Cycle Syncing as a Woman
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Women are not small men and it's time to start working with instead of against your body! Both Mindy Pelz and Alyssa Vitti emphasize that women aren’t small men — we operate on a ~28-day infradian rhythm (vs the male 24-hour circadian rhythm), which affects: Metabolism Energy Mood Stress response Nutrient needs Strength & recovery capacity Syncing …
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🏃♂️ Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ Welcome! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. My background: 25: Earned Doctorate of Physical Therapy (DPT) 26: Completed or…
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Hannity on Trump Behind The Scenes - Due Process Battles, State Department Shake Up, China Showdown & More
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In this powerhouse show, Jillian is joined by the legendary Sean Hannity — host of Hannity on Fox News weeknights at 9pm, nationally syndicated radio host, #1 New York Times bestselling author, and one of the most influential voices in American media. Together, we tackle today’s most urgent political issues: the Trump administration’s battles over …
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Ep 68 | The Weight No One Sees: How Jesus Heals Hidden Pain
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Have you ever felt like you’re doing everything right to lose weight—but still feel stuck under a heaviness you can’t explain? In this powerful episode, The Weight No One Sees: How Jesus Heals Hidden Pain, Ondrea shares a deeply personal vision where Jesus walks her through a childhood trauma and reveals a life-changing truth: emotional pain from t…
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4 Of The Best Foods For Weight Loss In Menopause - Food 4
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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1
Tips For A Positive Mindset For Autism Moms
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Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom
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#359: Easy DIY Lymphatic Drainage Massage with Leah Levitan
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The lymphatic system is a powerful part of your immune system—think of it as your body’s built-in drainage and defense network. It helps regulate fluid balance, supports your immune response, and even plays a role in absorbing fats and fat-soluble vitamins from your digestive system. Like many systems in the body, the lymphatic system thrives on mo…
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How To Eat Healthy When Life Gets In The Way - Ask a Nutritionist
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Ever feel like life just gets in the way of eating healthy? You’re not alone. In this Ask a Nutritionist episode, licensed dietitian Amy Crum breaks down the biggest challenges- emotional eating, cravings, lack of time - and shares real-life tips to stay on track. From quick meal ideas to smart planning for social events, Amy's got practical, doabl…
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Episode #190: Sick Care VS. Health Care: How Doctors are Incentivized to Keep You Sick
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Joel exposes the dark underbelly of the medical industry, revealing how doctors and hospitals are incentivized to prioritize profits over your health. We unpack the little-known RAFS system and how it influences your medical costs, plus discuss shocking predictions about health insurance companies possibly capping services by 2030. On a brighter no…
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4 Of The Best Foods For Weight Loss In Menopause - Food 3
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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79. Worry vs. Overwhelm: How to Stop Them from Draining Your Energy
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In Episode 79 of Weight Loss Made Simple, Dr. Stacy Heimburger dives deep into the emotions of worry and overwhelm, exploring how they drain your energy and prevent you from making progress. Learn how these "useless emotions" keep you stuck in unproductive cycles and discover practical strategies to break free. Dr. Heimburger shares her personal ti…
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Marathon Done? Here’s Exactly How To Recover Right
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If you’ve just raced a marathon, it’s more than your body that’s been through the experience of training and racing. Your mind, your relationships, and perhaps even your identity itself have been affected as well and need recovery. No app or GPS watch is going to be able to quantify those things in hard data. So what should you do instead? Let’s fi…
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Chocolate- How It’s Made, History, Benefits Of Chocolate, and Proper Sourcing
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118 \\ Why Your Morning Routine is Draining Your Energy (And What to Do Instead)
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Ever feel like your morning routine is making you MORE exhausted? 😩 If you’ve tried waking up at 5 AM, following all the “expert” tips, and still feel drained—this episode is for you. In today’s episode, I’m breaking down: ✅ Why most morning routines DON’T work for moms (and how to fix it!) ✅ Simple ways to create a flexible, stress-free routine th…
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Community Hour LIVE Replay (April 21st, 2025)
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Thanks for joining us! Discord Discussion Follow on X Follow on Instagram Find Joel Here: www.polyfacefarms.com Find Sina Here: www.drsinamccullough.com If you have a question you want answered or an idea for the show, we’d love to hear from you! Please email your questions and/or ideas to: [email protected] If you have billing, subscri…
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The Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a Legacy
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In this episode of The EMPWR Podcast, we sit down with a true jack of all trades, Devon Lévesque; Founder of Promix, Sweet Honey Farm, and a force in the health and wellness space. A former college athlete turned world-record holder (yes, he bear crawled a full marathon and climbed Mount Everest), Devon is the definition of pushing limits and livin…
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Unlock Your Best Sleep: Expert Tips for a Restful Night
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Are you confused on how much sleep you need each night? Do you get in bed and can't fall asleep and don't know what to do then? Do you ever wonder why you wake in the middle of the night? In this episode, I am joined by TRIPLE board-certified physician, Dr. Akudo Anokwute. Hint, one of those certifications is in sleep medicine and she joins me to d…
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Worship & Word Wednesday | Breakthrough Begins With Belief: Romans 4
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Welcome to Worship and Word Wednesday: Breakthrough Begins with Belief—a powerful episode for Christian women who are tired of trying to lose weight in their own strength and are ready to let faith lead the way. In this episode, we dive into Romans chapter 4 and the life-changing truth about Abraham’s faith—a faith that pleased God and brought brea…
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4 Of The Best Foods For Weight Loss In Menopause - Food 2
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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We are constantly shown glow ups and drastic before and after transformations of people who successfully lose weight, but how realistic is it? Should weight loss be easy as long as you have the right "hack"? Let's talk about it in today's episode. -Rachel Next steps: Fit Lifestyle In a Box ProgramBy Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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98: The Truth About Low Testosterone, Muscle Myths & Why Your Husband Might Be More Stressed Than You Think — with Ali Gilbert
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Send Nathalia a Text Message! Is he “just tired”… or is it low testosterone? In this episode, I’m joined by Ali Gilbert—aka the Queen of Men’s Health—to break down what’s really going on when men seem off. From hormonal crashes to gym struggles and bedroom blues, we cover what every woman should know about andropause, low T, and how to support the …
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Text us to let us know what you want to hear on the podcast! If you’ve ever said “I tried macros and it didn’t work,” this episode is for you! Macros aren’t the problem... how you’re using them is! Because macros do "work". They’re literally the makeup of every food you eat. But when they’re used like another restrictive diet instead of a strategy …
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Fuelling Extreme Endurance Athletes
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In this episode, we’re joined by the powerhouse sports dietitian, endurance athlete, and founder of Satiate Nutrition — Hayden James. Hayden’s a jack-of-all-trades when it comes to movement: she runs ultras, climbs rock faces, skis the backcountry, and lifts weights — all while balancing her work as a certified diabetes educator and a private pract…
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234. The Cellulite Episode: Science, Myths, and Why You’re Not Alone
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Andrea breaks down everything you need to know about cellulite in her signature, no-shame, real-talk style. She shares surprising science, debunks the biggest myths, and walks listeners through what actually works (and what probably doesn’t) when it comes to reducing the appearance of cellulite. Andrea also opens up about her own experiences and en…
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101 | 3 Places to Get Your Iodine on a Plant-Based Diet
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Are you plant-based eating, but wonder if there are nutrients you need to be concerned about? You already know that protein, iron and calcium are important building blocks for the body. But what about micronutrients like iodine – do you need to worry about that? That’s what we’re going to talk about today. In this episode, let’s look at the importa…
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4 Of The Best Foods For Weight Loss In Menopause - Food 1
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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#329 - Third Quarter Conversations: Establishing Habits and Routines
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Conversation #329: Third Quarter Conversations: Establishing Habits and Routines Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal grow…
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#103 The Ancient Healing Wisdom of Ayurveda for Thriving in Modern Times with Hannah Levin
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Send us a text Hannah Levin is a Certified Ayurveda Practitioner and Yoga Teacher who guides women in up-leveling their health not only physically, but also spiritually and emotionally. In this episode, Hannah shares all about Ayurveda. As she explains, "Ayur means "Life" and Veda means Wisdom/Knowledge/Science. Ayurveda, the Wisdom of Life that or…
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Why People See a Dietitian (And What to Expect)
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Thinking about meeting with a dietitian but not sure what to expect? In this episode, licensed dietitians Melanie Beasley and Britni Vincent break down what really happens in a nutrition appointment - from how dietitians are trained, to the common reasons people come to see us, to what makes our approach different from quick-fix diets and generic p…
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Episode 604: Midlife Weight Loss Mistakes: Why What Worked in Your 20s Doesn’t Work Now
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Still trying to lose weight the same way you did in your 20s — and wondering why it’s not working? In this episode of Candidly with Coffee, we’re breaking down the biggest midlife weight loss mistakes and why old-school tactics like extreme calorie cuts and cardio marathons no longer deliver results after 40. From hormones to metabolism shifts, it’…
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#63: The Balanced Doctor: Coaching, Community, and Purpose-Driven Success With Dr. Michael Hersh
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The Balanced Doctor: Coaching, Community, and Purpose-Driven Success Are you a physician feeling overwhelmed by the demands of modern medicine? Imagine a world where you can thrive in your career without sacrificing your personal joy. Welcome to an episode that challenges the status quo—a chance to rethink what it means to live well as a doctor. In…
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Tired, Foggy, and Reaching for Coffee? Let’s Fix That.
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Feeling foggy, drained, or crashing by 3 PM? If your brain’s dragging and your snack drawer is looking more tempting than your to-do list, this episode is for you. We’re breaking down what to eat and when to keep your energy steady and your focus sharp—all without relying on another latte. ✨ In this episode: The surprising breakfast swap that could…
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6 | Meal Prep for Real Life: Quick & Easy Strategies for Busy Moms
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Send us a text Hey mama, if meal prep feels overwhelming or totally unrealistic with your busy schedule—this episode is for you. In today’s episode of Mindset and Macros, we’re cutting through the noise and getting real about how to make meal prep simple, flexible, and actually doable for your day-to-day life. I’m sharing five practical tips that w…
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Episode 27 | The 3 Biggest Reasons You’re Not Losing Fat
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In this episode of the Get Strong Lose Fat Podcast, Rahul and Ryan dive into one of the most frustrating fat loss struggles out there: feeling like you’re doing everything right but the scale isn’t moving. They break down the top 3 reasons this happens—even if you're tracking your calories and hitting the gym. From the classic “weekday warrior” who…
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