Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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Fran Chiorando and Carlo Piscitello are both long time members of the Obstacle Course Racing (OCR) community. Join them each week for a humorous journey around the world of OCR and beyond (Sometimes it's heavy on the beyond!). Race results? They share 'em. Upcoming races? They've got you covered. Community News? They break it. Curious how to say "Squirrel" in French? Oddly enough, that's in there too. You'll not only get the most up-to-date OCR news, you'll also be subjected to whatever else ...
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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!
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Head Start is a podcast for race directors and anyone involved in the business of putting on races. It doesn't matter where you're based or how many years experience you have or whether you're putting on a running race, a triathlon, an obstacle race or whatever. If you’ve got an interest in planning, organizing and growing endurance events, this is the podcast for you. The focus of the podcast is twofold: 1) we bring you the latest and coolest innovations hitting the mass-participation endur ...
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Welcome to Burpee Nation! Your go-to podcast for talk on OCR (Obstacle Course Racing), running and even some CrossFit. We'll bring you episodes that include race and gear reviews, athlete interviews, tips, workouts and much more. So pour that post-race beer, sit back, relax and listen in!
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The show for all things related to the Barbados Adventure Race, one of the premier Obstacle Course Races in the Caribbean. If you’re looking for tips on training, news on upcoming events or just wanting to hear about some of the personalities around the BAR, this is podcast for you. Hosted by Race Director, George Griffith and media personality and BAR.BAR.iAN extraordinaire, Patrick ‘Salt’ Bellamy. Meet us at the BAR every week. We open season two of BAR on a new platform with songstress Ni ...
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Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
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Welcome to the World’s Toughest Podcast, where we talk about any Obstacle Course Race you’d like, as long as it's World’s Toughest Mudder. Each week we talk to members of the WTM Community and share stories of success and failure in the single greatest event in OCR. We are the Number One rated Obstacle Course Racing podcast in the world according to Apple Podcasts and Amazon.com. Thank you. The Worlds Toughest Podcast is a production of Contender Media and is not affiliated with Tough Mudder ...
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I have always been a social athlete while I am out competing. I am that guy that will joke around on the starting line of an Obstacle Course Race, Triathlon or even and Ultramarathon, but still keep focused on the task at hand. Here I have the chance to take my social skills to the highest level! On this show we will talk about sports ranging from Obstacle Course Racing, to Ultramarathons, to everything in between and beyond! As a guy who went from 240lbs and lazy, to a healthier, leaner, en ...
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The Lace Up and Run Podcast is your source for all things running and hiking. We believe in an active lifestyle. There may even be a little bourbon consumption during the show (pretty much guaranteed). We cover trail running, road running, Ultra Marathons, Obstacle Course Racing, hiking trails and much more. We provide shoe reviews, gear reviews, running advice, race information, and all other topics to keep you motivated and successful as a runner and hiker. We can all share in the running ...
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Welcome to our world. From digital marketing to restaurant reviews and crazy opinions.
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Join screenwriter and filmmaker Nick Kizina, as he discusses with friends, collaborators, and even strangers, every episode about what they are nerdy and/or passionate about, and how those interests shape who they are as people.
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I write (and now read) weekly Letters To My Friends about topics that will support and motivate you in your journey to an unbreakable, unshakable, unstoppable life. This includes health, happiness, purpose, confidence and everything else in between.
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HYROX Doubles vs Singles and The Future of the Sport
1:07:19
1:07:19
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1:07:19In this episode, Rich and Ryan sit down to talk shop after their showdown at HYROX Miami Doubles. They break down next steps in training, how their approach to training has evolved over the years, where they see HYROX heading on the competitive front, and a lot more. How to optimize recovery when racing back-to-back Pro tips for training through mu…
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The Heat Is On: Why Summer Training Will Make You Faster (If It Doesn’t Kill You First)
1:18:57
1:18:57
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1:18:57Send us a text Is training in 100-degree weather a terrible idea… or your secret weapon for a fall PR? In this episode, James dives deep into the science and strategy of summer training—why heat and humidity can actually boost your performance, how much water you’re really losing (spoiler: it’s a lot), and the simple mindset shifts that keep you fr…
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Fran and Carlo Get OCR Adjacent: Pick Up Lines Edition!
40:36
40:36
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40:36Our distracted duo is BACK with another episode chock full of OCR news and other tidbits of fun! This week they share some new info regarding the WTM Friday night Community Dinner, and well as some news regarding requirements surrounding British Obstacle Sports memberships. They take a fun detour and chat a bit about horrible pick-up lines, and wra…
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World Record in Pro Doubles Hyrox! Full Miami Recap + Strategy Breakdown
45:19
45:19
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45:19We broke the Pro Doubles World Record in Miami 🏆 and I’m breaking down the entire race: our strategy, pacing, mindset, and what this means for singles racing. If you’re running Hyrox doubles or aiming for Elite 15, this episode is a deep dive into how to think and train like a pro team. Covered: The impact of racing at 9PM 🕘 How to pair with the ri…
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Chasing Greatness: The Making of a Hybrid Athlete with Jessica Burnette
1:15:12
1:15:12
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1:15:12Send us a text This week on Running with James, we sit down with Jessica—Boston Marathon qualifier, executive, wife, mother, and now a freshly minted HYROX athlete. She’s living proof that you can chase big goals while juggling life’s demands. We talk about her journey to the Boston Marathon, how she’s grown her fitness to an elite level, and what …
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In this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid the classic mistake of going out too hard. Whether you’re a first-timer or looking to shave minutes off your time, this one’s packed with actionable insights. [00:01] – Sponsored by Rocks Opt: New analy…
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Run with Confidence, Not Ego: The Mindset That Wins Races
1:17:00
1:17:00
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1:17:00Send us a text In this episode of Running with James, we’re diving into one of the most important (and overlooked) tools in your training toolbox: confidence. But not the hype-up kind—real confidence, the kind that’s earned through discipline and preparation. James breaks down how true confidence helps you race smarter, avoid mental traps, and stic…
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Fran and Carlo Get OCR Adjacent: World's Toughest Mudder GIVEAWAY ANNOUNCEMENT!!
56:37
56:37
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56:37Fran and Carlo are ALL over the map in this episode, but one thing that they do (eventually) accomplish...is announcing the winner of last episode's contest. One lucky winner will be getting a FREE entry into World's Toughest Mudder 2025! Did you enter?? It could be YOU! Give 'em a listen and find out!…
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Meg's Return to competition, Z2 Machine Training & Post HYROX plans
57:52
57:52
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57:52In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg’s victorious performance at the ESN Games, this episode is packed with practical advice …
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Send us a text Running isn’t just about pace and distance—it’s about life. In this episode of Running with James, we break down five powerful life lessons learned through training, racing, and just showing up. From pushing through pain to realizing that age is just a number, James shares how the discipline of running mirrors the challenges and vict…
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Listener Q&A: Why You’re Stuck & How to Build Back.
50:52
50:52
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50:52Rich Ryan is flying solo on this one and diving deep into a stack of HYROX training questions straight from the community. This episode covers how to break through performance plateaus, recover from lunges without wrecking your body, build mental toughness, and avoid overtraining—all with actionable insights and real-world experience. If you’re tra…
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Fran and Carlo Get OCR Adjacent: World's Toughest Mudder Q&A
59:51
59:51
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59:51This week Fran and Carlo sit down with WTM 2025 Race Directors Kate Wray and Matt Brooke, as they answer all kinds of different questions about what's to be expected at World's Toughest Mudder in the UK this June.By Carlo and Fran
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Training Like a Pro (Without the Full-Time Schedule)
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55:36Send us a text Want to train like an elite without quitting your day job? In this episode, we break down what the pros do differently—and how you can apply it to your training. Learn the best ‘bang for your buck’ workouts, how to structure your week for max gains with minimal time, and why the 80/20 rule is the key to balancing intensity and recove…
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HYROX Training: What's Working & What's Not
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49:49
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49:49Rich goes solo to deliver his thoughts on the state of HYROX training. He goes deep on some of the things he believes will move the needle in HYROX and other things that you can avoid. RMR Training APP & Community 👇 https://www.rmr.training/rmr-training-app-2 RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Gui…
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Houston HYROX Recap: Podiums, PRs & Powerful Moments
1:25:58
1:25:58
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1:25:58Send us a text This week on Running with James, we’re breaking down all the action from HYROX Houston! From epic podium finishes to personal bests and unforgettable stories of grit and determination, we’re recapping the highs, the challenges, and everything in between. Whether you raced, supported, or just love the sport, you won’t want to miss thi…
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Join Rich Ryan, Ryan Kent, and Meg Jacoby as they recap the boys experiences at the latest race in Glasgow. Discussing everything from race strategies and performance metrics to overcoming mental and physical challenges. In this episode, they share personal insights on managing race prep, the importance of sleep and nutrition, and the unique experi…
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Forward: Lessons from Training & Racing Mistakes
1:03:42
1:03:42
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1:03:42Send us a text Every runner has been there—bad pacing, wrong gear choices, overtraining, and race-day regrets. In this episode of Running with James, we dive into the biggest training and racing mistakes we’ve made, what we’ve learned, and how setbacks can actually be the key to success. We’ll also explore lessons from elite athletes who turned fai…
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Fran and Carlo Get OCR Adjacent: The DEATH TO OCR?? Edition
47:42
47:42
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47:42This week Fran and Carlo tackle the most dreaded question making the rounds....IS OCR DEAD?? Some say yes, some say no. Fran and Carlo offer their like warm takes on that subject and more this week!By Carlo and Fran
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Community & Inclusivity at the LA Marathon
54:38
54:38
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54:38Welcome to "The Future of Running" podcast on Head Start presented by Brooksee and hosted by Phil Dumontet. In this episode, Phil sits down with Stacey Embretson, Senior Director of Operations for the LA Marathon, to go behind the scenes of one of the most iconic races in the country, exploring how the LA Marathon has evolved since 2008 and where i…
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Today we have something a little bit different for you: we are announcing the upcoming release of “The Future of Running” mini podcast series, a limited, five-episode podcast series hosted by Brooksee CEO, Phil Dumontet, here, on your Head Start podcast feed. Many of you may know Phil personally or may have heard of his work (or may even have liste…
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Easy Days & Hard Sessions: How to Train Smarter
50:22
50:22
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50:22In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover: ✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn’t always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 …
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The Gear Game – Do Running Shoes Really Matter?
1:04:36
1:04:36
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1:04:36Send us a text Are expensive running shoes the key to faster times, or is it all just hype? In this episode of Running with James, we break down the truth about running shoe technology. From super foams and carbon plates to energy return and stack height, we’re cutting through the marketing noise to help you find the right shoe for you. Plus, we’ll…
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In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started. 00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊 02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training 02:17 – What defines a "beginner" in Hyrox? 06:25 – The two types of beginners: Deconditioned vs. Returning At…
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Running Myths Busted: Train Smarter, Run Faster, Stay Stronger
1:20:25
1:20:25
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1:20:25Send us a text Is running bad for your knees? Do you have to go all-out every workout to get stronger? Can lifting weights slow you down? In this episode of Running with James, we’re debunking some of the biggest myths in running and training so you can train smarter, stay injury-free, and perform at your best—whether you’re crushing a HYROX event,…
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Fran and Carlo Get OCR Adjacent: The Kitchen Sink Edition!
40:44
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40:44Good luck keeping up with Fran and Carlo this week! They venture all over the place from the jump. But they DO manage to share some kind words about the most recent Obstacle Running Adventures episode (https://www.instagram.com/obstaclerunningadventures/) where they talk about the first ever DEKA ATLAS (https://race.spartan.com/en/deka/atlas) that …
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The Biggest Lessons from Years of HYROX Racing
1:09:14
1:09:14
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1:09:14In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart. 00:00 - Brou…
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Unlock Your Training Potential: Recovery Tools with James, Lauren, & Carlos
1:03:44
1:03:44
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1:03:44Send us a text In this episode of Running with James, host James teams up with guest cohost Carlos and Lauren to dive deep into the transformative benefits of recovery work. From stretching and foam rolling to active release techniques and the power of quality sleep, they break down how proper recovery not only boosts performance but also prevents …
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RunSignup’s annual RaceTrends report is the closest thing we get in the endurance events industry to a market-wide survey of what is happening in events and event participation. And the latest RaceTrends report for 2024 is out, shedding a unique light into the long-term trends taking shape in the race management industry. So, how are we doing? Is t…
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When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone
52:47
52:47
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52:47Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance! 00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt) 02:00 – Valentine’s Day & Trav…
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Breaking the Barrier: Optimizing your training to Overcome Plateaus
1:10:12
1:10:12
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1:10:12Send us a text Join James on this energizing episode of Running With James as he dives into the art of breaking through training plateaus. Discover how optimizing recovery, honing your sleep habits, and fueling your body with proper nutrition can reignite your progress and elevate your performance. James also reveals actionable strategies for craft…
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Fran and Carlo Get OCR Adjacent: The Jack Goras Edition!
49:24
49:24
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49:24Never in our lives did we think we'd have an episode with so much Jack Goras content, but HERE WE ARE! This week we share some Community News (including Jack). We've got some Spartan news as well as some big stuff coming from DEKA. We then talk about Jack some more. We also check in on our Super Bowl pics, and Carlo's Champions League predictions. …
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Meg is on the Mend and Kent's Comeback is in Full Swing
1:10:20
1:10:20
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1:10:20In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race. [00:00] – Intro & Sponsor Shoutouts (Resolute Coff…
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Building Stronger Athletes with Coach Carlos
1:18:53
1:18:53
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1:18:53Send us a text In this episode of Running with James, we sit down with BC Fitness coach and athlete Carlos to break down the process of developing a structured training session. From assessing strengths and weaknesses to designing workouts that maximize performance, we dive into what it takes to coach athletes to the next level. Whether you’re a …
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Fran and Carlo Get OCR Adjacent: The P-Word Edition!
49:33
49:33
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49:33Fran and Carlo are BACK with another hilarious look at the OCR World through their oddly shaded lenses. This week they give a bit of a rundown on the newly announced DEKA Italia Series, as well as recognize a couple members of the community for their recent accomplishments. As always, they manage to delve on topic a lot, and almost find themselves …
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Rich Explores the Highs and Lows of HYROX Las Vegas Major.
43:48
43:48
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43:48In this episode, Rich goes solo from Las Vegas to talk about his post-race takeaways from his 8th-place finish at the HYROX Major. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute C…
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HYROX Doubles: 5 Game-Changing Tips for Your Best Race Yet
1:07:04
1:07:04
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1:07:04Send us a text Description: Running a HYROX doubles race? We’ve got you covered! In this episode of Running with James, were breaking down our five best tips to help you and your partner dominate the course, optimize your strategy, and push through every station with confidence. From pacing to transitions, teamwork to mental grit, these insights …
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Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A
1:08:15
1:08:15
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1:08:15This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers [02:10] - Rich, Ryan, and Meg share tapering tips for peak performance [12:26] - How to fuel for race week (and why carbs are king) [21:05] - Why …
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Breaking Down the Chevron Houston Marathon & Aramco Half: Wins, Lessons, and Stories
1:09:07
1:09:07
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1:09:07Send us a text In this episode of Running with James, we are recapping the 2025 Chevron Houston Marathon and Aramco Half Marathon! From personal victories and hard lessons to the electrifying atmosphere on race day, we are diving into everything that made this event unforgettable. Whether you ran the full, the half, or cheered from the sidelines, t…
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Fran and Carlo Get OCR Adjacent: The BOLD PREDICTION Edition
42:28
42:28
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42:28Join us this week as our hosts look back fondly on The Mettle Games, and all the festivities that surrounded the weelend in Kuwait! They also check in on how well Fran did at predicting the outcome of American Football playoff games...and the tables get turned on Carlo, as he now has to predict the outcome of upcoming Premier League games! They als…
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Jonah Rosner: Elite Performance Science for Endurance
1:09:48
1:09:48
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1:09:48Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery. 00:00 - Introduction and Sponsor Message 02:10 - Welcome Jonah Rosn…
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When it comes to putting on races, obtaining a permit (or permits, as the case may be) is one of the most fundamental aspects of the race planning process. However, with increasingly busier local event schedules and ever-changing permitting requirements, obtaining a permit for any event is becoming both costlier and more complicated than ever. So, …
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Mastering the your Mindset: Overcome Race Day Challenges
53:06
53:06
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53:06Send us a text Your mindset can make or break your marathon experience. In this episode, we’re focusing on the mental side of race day—how to stay strong, overcome challenges, and push through the toughest moments. Whether it’s battling self-doubt at mile 20 or finding the grit to finish strong, we’re sharing proven strategies to keep your head in …
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Fran and Carlo Get OCR Adjacent: The METTLE GAMES Edition
46:41
46:41
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46:41Join us this week as our hosts preview The Mettle Games! With The OCR Report handling the livestream duties for this event, Fran and Carlo talk about the upcoming race in Kuwait, the OCR Report's coverage, and make some ridiculously misguided race predictions. They also share their new foreign language phrases that they've learned. During the Thoug…
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How to Craft Your Ideal Warm-up for HYROX
1:01:47
1:01:47
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1:01:47Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-timer, these expert tips will help you feel prepared and …
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Houston Marathon 2025: Master the Course and Crush Race Day
1:01:26
1:01:26
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1:01:26Send us a text Get ready to conquer the Houston Marathon and Half! In this episode, we’re breaking down the course, highlighting key landmarks, and sharing expert tips to help you prep for race day. Whether you’re a first-timer or a seasoned runner, we’ve got you covered with training advice, gear tips, and strategies to handle Houston’s unique con…
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Fran and Carlo Get OCR Adjacent: SEASON 2 Kickoff edition!
44:37
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44:37Fran and Carlo are BACK! Kicking off Season 2 in style with news about the upcoming Mettle Games in Kuwait, along with some early hype regarding World's Toughest Mudder this June! They go heavy on the adjacent this week, and delve into wonderful ramblings about their favorite nicknames, as well as teachers from their past. This one is sure to keep …
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In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and training shoes. Whether you're looking to improve performan…
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Season 4 Kickoff: Goals, Growth, and Extraordinary Effort
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53:35Send us a text Welcome to Season 4 of the Running with James podcast! In this episode, we dive into the energy of a new year, exploring how to set meaningful goals and, more importantly, how to put in the effort required to achieve them. Centered around the powerful quote, “You don’t get extraordinary results from mediocre efforts,” we discuss prac…
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Brenna "Red Beast" Calvert jumps in for one final episode of the Strength & Speed podcast. Then Evan shares some final memories and thank you before signing off. Make sure to follow our social media channels for future updates: Follow Evan "Ultra-OCR Man" Perperis: Evan Perperis Facebook Evan Perperis Instagram Evan Perperis YouTube Combatives focu…
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Wrapping Up 2024: Mentors, Coaches, and Madonna Moments
1:31:27
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1:31:27Send us a text In the final episode of 2024, we reflect on the year’s highs, lows, and lessons learned. We dive into the value of having a mentor or coach to guide you toward success and growth—and, of course, we couldn’t resist discussing some hilariously inappropriate old people moments (yes, Madonna, we’re looking at you). It’s the perfect mix o…
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