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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Manage episode 503674810 series 2933511
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Discover why cross training is the secret weapon for Hyrox athletes. In this episode, we break down the smartest ways to add machines, alternative workouts, and recovery-friendly training into your routine. Learn how to build endurance, protect your body, and find balance so you can train harder, recover faster, and perform better on race day.
00:00 – Balancing life, work, and Hyrox training challenges
10:15 – Why cross training helps build endurance and prevent injury
22:40 – Best cross training tools: incline walking, bike, arc trainer, ergs
36:55 – Programming tips: swapping runs, brick sessions, machine intervals
54:10 – Key takeaways: consistency, recovery, and smarter training choices
Hey Squad - grab a free guide for how to build your own program (also included is a sample of our new 12-week program)
https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g
395 episodes
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