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Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance sharp without losing fitness. Essential tips for HYROX, endurance athletes, and anyone chasing peak race-day results.
04:30 Why training through a race isn’t always a bad idea
14:50 The difference between sharp vs gradual tapers
27:10 Why a taper isn’t necessary if you only train a few hours a week
46:20 How nutrition and carb-loading fit into taper week
1:18:15 The mental side of tapering and how to fill extra free time
403 episodes
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