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Training to Endure

Ollie McCarthy

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This podcast aims to explore what it takes physically and mentally to train for and complete endurance based activities.We will interview guests plus explore different topics within the podcast with host Ollie McCarthy.
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The risk-takers, late-brakers and history-makers of Formula 1 slow down for in-depth interviews. Tom Clarkson brings you revealing, feature-length conversations with drivers, team bosses, engineering experts and F1 legends. Hit the follow button for the fastest way to get new episodes. Watch episodes exclusively on the F1 YouTube channel. An official Formula 1 podcast. For race reviews + previews, listen to F1 Nation. To learn more about how F1 works, listen to F1 Explains
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Anna Middleton was elected as the Division 7 councillor to Cairns Regional Council in 2024 as an unaligned and independent candidate with a low budget, grassroots effort, beating other candidates with more cash and more recognisable names. Since her election, she has leant on the expertise of industry professionals, scientists and experienced publi…
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Serial winner in sports cars, Formula 1 driver and all-out racer: Allan McNish is using his experience to give Audi a fast start in F1. A Le Mans and World Endurance Championship-winner with the manufacturer, Allan knows how ‘the Audi way’ of racing will translate to F1. Allan’s own journey to F1 began with a McLaren test alongside Ayrton Senna. 13…
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A whirlwind rise to Formula 1 with its most famous team in the 1960s, and one of the greatest sportscar racing drivers in the world during the ‘70s and ‘80s, Derek Bell has established an incredible legacy in motorsport. Speaking to Tom Clarkson, Derek talks about being personally picked by Enzo Ferrari to make his Formula 1 debut for the team at t…
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This week on Training to Endure we talk to Leo Wyndham who is singer and guitarist for Palace. We talk about how running has become such an important part of life. How he uses it to explore on tour. And also how he uses it creatively and to manage the pressures of performing, fatherhood and life. To follow Leo go to @wearepalace on Instagram. To se…
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Franco Colapinto didn’t take long to make a name for himself in Formula 1. He became the first Argentine F1 driver in 23 years when he debuted with Williams in 2024. It only took him two races to then become the first Argentine points scorer in the sport since 1982. More than a year since his incredible breakthrough, and now racing for Alpine, Fran…
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Six months before their first race, the new Cadillac Formula 1 Team is already moving fast. The drivers have been signed, the car is being developed on both sides of the Atlantic Ocean, and engineers are running simulations to prepare for Grand Prix racing. Leading Cadillac to the Formula 1 grid is Team Principal Graeme Lowdon, who knows how to lau…
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Aged 11, Gabriel Bortoleto left Brazil, determined to make it in motorsport. His family’s passion, hard work and sacrifice gave him a start. His talent saw him accelerate towards a racing career. A two-time World Champion saw he was special, and helped guide him to Formula 1. Speaking to Tom Clarkson, Gabriel looks back at his childhood, how his pa…
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‘Pressure is the best motivation for all of us’. Fred Vasseur knows all about pressure. He leads Formula 1’s most storied team. At the Italian Grand Prix at Monza, the tifosi – Ferrari’s passionate fans – want to see Charles Leclerc or Lewis Hamilton on the podium. But what they, the rest of Italy and Ferrari fans all over the world really want Vas…
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Today he's on F1TV giving us expert racing insight. But 10 years ago, James Hinchcliffe suffered a near-fatal accident during practice for the 2015 Indy500, which left many people doubting that his racing career could continue. A year later, he scored a sensational pole position at the very same racetrack. Speaking to Tom Clarkson, James talks thro…
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In 2017 Hillary Allen was rated the Number 1 Sky Runner in the world. As she finished her last race of the season with ambitions to win the race and world series, the unimaginable happened and she fell 150 feet (45 meters) off a ridge line in Norway. What followed next was an incredible story of pain, resilience, vulnerability and an unimaginable c…
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Jacky Ickx didn’t grow up wanting to be a racing driver, so how did he become Belgium’s most successful Formula 1 driver and one of the most versatile racers in the history of motorsport? Competing in all types of cars and competitions, not only did Jacky win eight F1 races and finish runner-up in the Drivers’ Standings twice, he was also a serial …
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Adrian Reynard's motor racing outfit were one of the best in the world during the 1980s and '90s – winning multiple championships across Formula 3000, F3 and IndyCar. Reynard Racing Cars also held an impressive record of winning the first race of every major single-seater competition they entered. But when Adrian helped create the British American …
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Alex Albon went into 2025 facing one big question. With the arrival of Carlos Sainz at Williams, how would he measure up against his most competitive teammate since racing alongside Max Verstappen at Red Bull? So far, Alex has answered that question on track – having the edge over Carlos in qualifying and on race day in the first half of the season…
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Martin is a zoologist and ecologist based in Cairns, Far North Queensland, as well as a tour guide that has led wildlife tours in places such as Antarctica and Africa. On this episode, Martin and I speak about Australian ecology and biodiversity, the impacts of climate change on Australia’s natural habitats, Martin’s work as a zoologist around the …
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He drove for one of the least competitive teams in F1 history. He never started a race. Just making it to Formula 1 was ‘a million to one’ shot for Perry McCarthy. Through extraordinary determination, he did it. When his raw talent behind the wheel was spotted at his local racetrack, McCarthy set his sights on racing at the top. He worked on a Nort…
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Remember Mike Atkinson from Alone Australia? Are you among the millions who have you seen his super fun and fascinating videos on how to adventure better? Well, now Far North Queenslanders have the chance to meet him in person. Mike is bringing his film Modern Day Castaway to Cairns on the 17th of July. For everyone else, check out this bonus How G…
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In this episode we explore how I plan to run London Marathon 2026: - What my running programme will look like. - How I plan to strength train alongside the running. - What mobility I will be doing. How I plan to do this alongside other commitments such as family. To keep up to date with my training follow me on Instagram- @olliemccarthy For enquiri…
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Racing twice in 2002 with Minardi and once again three years later with BAR Honda in 2005, Anthony Davidson’s Formula 1 career had a few false starts. But in 2007, he finally got a full-time shot with Super Aguri. Although his F1 career ended just over a year later, Anthony is rightly proud to have reached the top of motorsport. Speaking to Tom Cla…
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To walk into Coles or Woolworths is a step into a foreign land. Row upon row, aisle upon aisle, an abundance of food, will sit before our eyes. Some, maybe most of it, has been grown or produced in Australia, but nearly all of did not originate here. Its native lands are across the seas. Before 1788, Australia was a nation with its own food sustain…
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To celebrate 75 years of the Formula 1 World Championship, Prime Minister Sir Keir Starmer invited drivers, Team Principals and others from the sport to 10 Downing Street - the heart of government in the UK. In a special episode of F1 Beyond The Grid, the Prime Minister tells Tom Clarkson why he's 'proud' of the sport's success and its £12bn annual…
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This episode is brought to you by Dropbox Dash, an official technology partner of the McLaren Formula 1 team. Now a multiple race winner, podium finisher and polesitter, Lando Norris is ready to take the next step in his Formula 1 career and become World Champion. To do so in 2025, he’ll have to beat his equally talented teammate Oscar Piastri. But…
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If professional sporting success was a 100m racetrack, the starting blocks being discovery of the sport and the finish line being a major sports contract, the track ahead would appear totally different for a young girl compared to the track for a young boy. The boys' track would be flat and open; they would just have to focus on beating the others …
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On this episode I talk all things London Marathon. - How I got in. - Why I feel now is the right time to do a race like this. - What I plan to get out of the day. Plus more. If you want to keep up with my training follow me on Instagram- @olliewmccarthy For any enquiries email- [email protected] To see what I am up to go to @olliewmccarthy on In…
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For F1 The Movie, Brad Pitt lived the high-speed life of a Formula 1 driver. He drove with seven-time World Champion Lewis Hamilton. He learned to race. He spent years shooting scenes at racetracks around the world. The result is what he calls ‘the most visceral feeling you will get in a race car of anything put on film’ - F1 The Movie, in cinemas …
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Dining out can be the most delightful, satiating experience of our week, or our most disappointing. We all know the feeling of being promised the world on a menu but discovering we’ve been catfished when the plate arrives. Many of us have sweated over finding a satisfying first date restaurant. Almost all of us just want to find the perfect coffee,…
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He took some blows on his climb to Formula 1. Now Isack Hadjar is toe-to-toe with the heavyweights. Hadjar’s first F1 race was over before it began, as he slid off the track on a rain-soaked day in Australia. He tells Tom Clarkson how previous setbacks helped him get back on his feet, and establish himself as one of the best young drivers in the sp…
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Finding mental health support can be an expensive, inaccessible and intimidating experience. This experience is additionally difficult for Aboriginal and Torres Strait Islander peoples. And men are doggedly reluctant to seek out health services, let alone mental health services, until the last safe moment; sometimes, not until it's too late. Indige…
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This week we talk to Janie Perry. Janie is a Nutritional Therapist and marathon runner. We discuss what it takes physically and mentally to run 20+ marathons. How at 55 she feels she is constantly improving. Why nutrition is so important. Plus much more. To follow Janie on Instagram go to @janieperrywellness To see what I am up to on Instagram go t…
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Emerson Fittipaldi made history with Lotus in 1972 by becoming the first Brazilian to win the Formula 1 World Championship. In 1974, he won the title again with McLaren. Emerson’s achievements on track are legendary, but his actions off track are just as iconic. In a special F1 Beyond The Grid Legends episode, Emerson tells Tom Clarkson why he refu…
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When an economy has a lot of potential to grow, but is also stalked by a fair risk of stall and decline, it takes experienced thought leaders, regional development experts and policy wonks to gently, or firmly, guide decision makers to steer the economic vehicle into the correct lane. Professor Hurriyet Babacan is such a person, and has the resumé,…
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This year is the first time Valtteri Bottas isn’t racing in Formula 1 since he started as a rookie in 2013, but the 10-time Grand Prix winner says F1 is ‘still the number one thing in my life’ and his priority is to get back on the grid in 2026. Speaking to Tom Clarkson, Valtteri discusses all the options he has for his next move. Would he like to …
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Tilmann Waldthaler has cycled more than 600,000km through 143 countries. He has spent hours in conversation with Bob Marley, been almost murdered and bombed in Iran, and met the love of his life in the middle of the Sahara Desert. He has experienced the best of humanity. At 83, he is happy, he is a picture of health and he still cycles 100km every …
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Todays episode is all about how endurance can help your physical and mental growth. And why recently I challenged one of my clients on a decision they made because I believed it wasn't in their best interested. Plus some of the latest news and results from the McCarthy Method training group. To keep up with what I am doing follow me on Instagram (@…
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When he left Ferrari to join Mercedes, Simone Resta took decades of experience with him. In Italy, he worked with Michael Schumacher and designed race-winning cars for Sebastian Vettel, Kimi Raikkonen and Charles Leclerc. Now, his task is giving George Russell and Kimi Antonelli the best Mercedes he can. As Deputy Technical Director Simone is focus…
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Dario Franchitti has had a sensational racing career in the United States, becoming a four-time IndyCar series champion and a three-time winner of the Indy500. But earlier in his career, Dario had plenty of interest from Formula 1 and tested for a few different teams. So why didn’t he end up racing in the pinnacle of motorsport? Speaking to Tom Cla…
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For more than 40 years Brian Cassey has watched suffering, tragedy, hope, elation and thrill through a few curved glass elements, waiting for moments of greatest importance and nearest perfect illumination to manifest. When they do, he stamps them into history via a 35mm grouping of pixels. The next morning, the moments are tossed onto your doorste…
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Mario Andretti was 10 years old when the first ever Formula 1 World Championship Grand Prix took place at Silverstone, on the 13th of May 1950. The 1978 World Champion has seen everything the pinnacle of motorsport has to offer over the past 75 years, and is one of just 34 drivers to win the ultimate prize, so he’s the perfect person to celebrate s…
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In a slow week, Dr Ebbie Swemmer examines the skins of dozens of patients, performs many surgeries and saves people from the horrible fate of melanomas and other aggressive skin cancers. In a busy week, he is run off his feet, often as the only skin care option for thousands of remote Queenslanders. In a year he sees up to 10,000 patients from outb…
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When Claire Williams sold the Williams F1 team at the end of 2020, a very special 43-year association between the Williams family and Formula 1 came to an end. Founded by Claire’s father, Sir Frank Williams, in 1977, the team have won 16 World Championships – a feat only bettered by Ferrari and McLaren. Claire rose through the ranks – starting as p…
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On episode 52 of the podcast, I speak with Assistant Commissioner Brett Schafferius and Sergeant Lyall McKelvie from the Far North Queensland police district about several police and crime topics. Brett and Lyall have a combined six decades of police experience across multiple disciplines, and have seen about as much as a policing career can offer.…
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As the new Team Principal of Sauber, Jonathan Wheatley is taking on one of the most exciting projects in Formula 1. With Benetton, Renault and Red Bull Racing, Jonathan has won 19 World Championships over the last 34 years. Now, after nearly two decades as Red Bull’s Sporting Director, he’s in a very different role with a very different team. And n…
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Tom Clarkson’s guest on this week’s F1 Beyond The Grid is McLaren’s Chief Operating Officer, Piers Thynne, who has been with the team since 2008. He oversees everything that happens at the team's base, the McLaren Technology Centre, so he’s played a crucial role in their current success. How have McLaren transformed into World Champions after finis…
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Jill Boltz is a two-time Olympian, Commonwealth Games medalist and former world record holder in two athletics distances. She is now devoting her time to training future generations of athletes in the outer regions of Queensland where talented kids typically have not had a fair go. On this episode we spoke about her own Olympic journey and how she …
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After five years with Alpine, Esteban Ocon is embarking on a new adventure with Haas in 2025. What challenges has he faced while settling into his new team? How is he getting on with new race engineer Laura Mueller? What are the strengths and weaknesses of their car? Esteban tells Tom Clarkson how he’s adapting to his new surroundings and how Haas …
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This week on training to Endure we speak to Gareth Malloy on how he became a Kettlebell world champion in the Pentathlon. This involves completing exercises for a set time with the ambition of scoring as high as possible. A sport that combines high levels of strength and endurance. We talk over: - how he got involved in kettlebell sport. - the phys…
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