The 2DD podcast is about setting sights beyond the challenges in your life and dreaming big, making a plan, and then executing like mad. You are guaranteed an emotional rollercoaster, and practical thoughts that you can apply to your life with this podcast. Hosts Sean and Kyle are both affected by a rare disease called Friedreich’s ataxia (FA). FA affects their balance and coordination, significantly limiting their physical abilities. However both dudes have completed several long distance b ...
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Overcomingchallenges Podcasts
Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
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What drives someone to contemplate ending their life at nearly 550 pounds, and what unexpected insight transforms that same person into someone who loses over 300 pounds? Drew Maness, an information security professional with 25 years of experience and former elite water polo player, takes you through his journey from rock bottom to remarkable transformation. Drew opens his heart completely, revealing how he walked into a motel room in August 2022 with the intention of taking his life. Trapp ...
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Motivational Millennial | Passion | Dreams | Overcome Challenges | Purpose | Fulfillment | Motivation
Co-hosted by Ivy LaClair and Blake Brandes
Motivational Millennial Podcast co-hosts Ivy LaClair and Blake Brandes will speak with leaders, musicians, entrepreneurs, artists, altruists and other Millennials living life with a sense of purpose and achieving their dreams. We will explore the discovery of their passions, the beauty in the pursuit of their dreams, and how they overcome challenges on their paths.
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920 | Making Money Simple for Women to Multiply Your Net Worth with Michelle Robertson
55:39
55:39
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55:39In this episode of the podcast, CPA (Chartered Professional Accountant) QAFP Financial Planner, Michelle Robertson, is a personal finance expert, a Canadian CPA, a financial planner and a former corporate finance executive. Ms. Money and Math simplifies money for women who want to multiply their net worth, so they can have a life they love. She doe…
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919 | Unbothered – Building Resilience As An Entrepreneur
14:39
14:39
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14:39In this episode, Marsha discusses the concept of Unbothered and its importance in building resilience as an entrepreneur, where you will inevitably face rejection, setbacks, and criticism. It's essential to recognize that these challenges are part of the journey. Instead of allowing our armour to block us from feeling and experiencing life, we shou…
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918 | I Won’t Stay Quiet About This Anymore
11:35
11:35
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11:35In this episode, Marsha poses a critical question to her audience: "What are you waiting for?" She encourages listeners to confront their fears and hesitations about pursuing their passions, whether it be starting a business, writing a book, or sharing their stories. Marsha also addresses the fear of judgment that often accompanies vulnerability, s…
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917 | Neurotechnology to Create Measurable Change in Longevity with Thoryn Stephens
40:54
40:54
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40:54In this episode, we speak with Neurotechnology Expert & Longevity Strategist, Thoryn Stephens. Thoryn is a neurotechnology innovator, longevity expert, and data scientist with over 20 years of leadership experience across major brands like Amgen, Fox Networks, and Unilever Prestige. He is the founder of BRAIN.ONE, the world’s most advanced brain fi…
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In this episode, I am sharing the concept of "armour" and how it impacts our lives, drawing inspiration from a powerful quote by Brené Brown. I reflect on my personal journey of wearing this metaphorical armour, which I initially believed was a protective shield against judgment, criticism, and the opinions of others. This armour, while it served a…
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915 | Your Energy Speaks Louder Than Your Strategy
13:06
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13:06In this episode, I share how your energy speaks far louder than your strategy. I emphasize that no matter how well-prepared we are with scripts or strategies, if our energy is off, whether it's anxious, ungrounded, or frustrated, our message will fall flat. I encourage listeners to prioritize their own energy and well-being before attempting to lea…
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914 | The Journey to Coming Home with Carly Ottaway
39:15
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39:15In this episode, I am speaking with Carly Ottaway. Carly is the author of COMING HOME, creator of The Mirror Effect, and founder of the award-winning boutique marketing agency Web of Words. She’s currently celebrating 10 years in business and the release of her debut book. Through her work and writing, Carly leads by going first; she shows up in vu…
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913 | The Subconscious Cost of Being Bothered
15:26
15:26
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15:26In this episode, I share the subconscious cost of being bothered, emphasizing how replaying past conversations and experiences can drain our energy and hinder our ability to focus on future goals. Our subconscious mind does not differentiate between past and present; it reacts to our thoughts as if they are current realities. This can lead to a cyc…
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912 | Your Ceiling is Your Biggest Thought
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14:45In this episode, I am sharing a concept I heard Ed Mylett say on a podcast that sparked the idea I want to explore today: "Your ceiling is your biggest thought." I begin by expressing gratitude for a recent review from a listener named Wendy, who shared how my podcast has helped her shift her mindset and overcome limiting beliefs. This ties perfect…
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911 | Navigating Social Media and Marketing with Heart with Allie Tymo
46:51
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46:51In this episode, I interview Allie Tymo. Allie is a brand strategist and energetic leadership coach who helps heart-led entrepreneurs clarify their message, align their marketing with their energy, and scale with integrity. With a bold blend of Human Design, practical strategy, and deep identity work, she guides clients to stop spinning in self-dou…
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910 | How to Break Free From the Fear of Judgment of Others
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16:10In this episode, I am sharing five judgments, particularly in the context of building a business rooted in authenticity. As entrepreneurs, we are bound to face judgment when we put ourselves and our messages out into the world. I emphasize that while we cannot control how others perceive us, we can choose how we respond to their opinions. These are…
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909 | Why Being Delusional Might Be Your Best Strategy
13:28
13:28
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13:28In this episode, I discuss a question: What if being delusional is your best strategy? I explore the idea that to be an entrepreneur, you often need to hold beliefs that may not align with current reality. This "delusional" mindset allows you to envision possibilities that others may not see, which is crucial when you're building a business, writin…
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908 | What You Didn't Know About Women's Wellness with Stephanie Crassweller
56:27
56:27
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56:27In this episode, I am speaking with Stephanie Crassweller. Stephanie is a Coach who helps women reclaim their health, hormones, and confidence through midlife and beyond. Stephanie is a leading expert in women’s hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor’s and Mas…
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280 - Is Accessibility Really About Access… or Attitude?
53:46
53:46
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53:46Sean and Kyle reconnect after travel, skipping a planned live stream to actually experience London. Kyle opens with the saga of curb-damage to his new accessible van—weeks of repairs, inspections, and isolation—before the relief of finally getting back on the road. From there, the conversation pivots to travel takeaways: how attitude—not just laws—…
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907 | When Your Confidence Makes Others Shrink
17:42
17:42
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17:42In this episode, I share thoughts on how our confidence can sometimes trigger the insecurities of those around us, leading them to shrink back instead of celebrating our growth. This dynamic is rooted in our individual beliefs and past experiences, which shape how we perceive the world. If our confidence makes someone else shrink, they were never t…
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906 | Reprogramming Your Mind: How to Write Your Book with Ease
14:34
14:34
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14:34In this episode, I speak into the often-overlooked connection between subconscious writing blocks and the process of writing a book. I open up about my own vulnerabilities and the misconceptions that many aspiring writers face when they struggle to put pen to paper. I start by addressing a common sentiment among writers: the confusion about how sub…
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905 | Pray It Doesn't Work with Jeremy Delk
51:05
51:05
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51:05In this episode, we are speaking with Entrepreneur, Investor, Author, and Public Speaker, Jeremy Delk. Jeremy’s story is all about taking ownership of his failures, his wild successes, and every lesson in between. From jumping into entrepreneurship as a teenager to walking away from a half-billion-dollar exit, Jeremy has never shied away from bold …
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904 | Can You Allow Others to Hold Your Vision With You?
19:48
19:48
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19:48In this episode, I am sharing the process of embracing big visions and the fears that often accompany them. I start by sharing a personal anecdote from 2016 when I first received the idea to write my solo book. The initial excitement was quickly overshadowed by fear and skepticism from those around me, which led me to caution against sharing my ide…
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903 | A Quick Way to Shift Your Thinking to See What is Possible
17:53
17:53
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17:53In this episode, I address a common question: how do we shift our thinking? I emphasize that while the concept may be simple, the execution is often challenging. I share my personal experience of being in a crisis and how it forced me to reevaluate my choices and control over my life. I encourage listeners to consider how they want to show up in th…
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902 | Your Past Gives You the Lessons to Change Your Future with Valerie J. Walsh
40:40
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40:40In this episode, I am speaking with Best-Selling Author, Inspirational Speaker, Mental Health Advocate, Valerie J. Walsh. Valerie is a best-selling author, inspirational speaker, and transformational leader known for turning pain into purpose. After losing her mother to suicide, surviving cancer twice, and overcoming addiction, Valerie made the bol…
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Breaking Down Broccoli Sprouts: The Latest Performance Hack for Athletes
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25:41The natural world continues to surprise us with its abundance of performance-enhancing foods, and broccoli sprouts are the latest addition catching attention in athletic circles. This deep dive explores sulforaphane – the compound in broccoli sprouts that forms when cruciferous vegetables are chopped, chewed, or blended – and its remarkable benefit…
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901 | At Any Stage, At Any Age, You Always Have a Choice
15:22
15:22
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15:22In this episode, I want to reflect on the core message that has been a guiding principle throughout my life and this podcast: you always have a choice. No matter your age or stage in life, you possess the power to make choices that shape your reality. I understand that it can often feel like circumstances are beyond our control, but I assure you th…
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900 | From Scrappy Beginnings to #900
1:06:05
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1:06:05In this special episode of the "Own Your Choices, Own Your Life" podcast, we celebrate a monumental milestone: episode 900! This is a special episode where Marsha is being interviewed by Sue Ruhe, her podcast manager, ninja extraordinaire and close friend. Marsha shares her thoughts on the significance of reaching 900 episodes, emphasizing the impo…
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899 | Why Strategy Isn’t Enough to Share Your Story
16:18
16:18
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16:18In this episode, we are on the brink of a significant milestone—episode 900! As I prepare to share more of my journey in the upcoming episode, I want to dive deep into a topic that I believe is crucial for anyone looking to make an impact, whether through writing, coaching, speaking, or any other form of expression. Today, I discuss the importance …
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898 | How to Write Your Book from the Optimal State
15:23
15:23
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15:23In this episode, I discuss the everyday struggles many authors face, such as fear of judgment from family and friends, and the realization that we cannot control how others perceive our words. Our internal representation of the world shapes our responses, and I share personal anecdotes to illustrate how our states can influence our reactions to oth…
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279 - 2DD LIVE: The Power of Owning Your Disability
46:09
46:09
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46:09Recorded live in-studio (CA and PA), Kyle and Sean welcome viewers and then dive into a vulnerable discussion about the transition from walking to using assistive devices like walkers and wheelchairs. Incorporating comments from the audience, they talk honestly about the embarrassment, shame, and pride tied to showing visible signs of disability, a…
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897 | Aligned, Activated, Unapologetic: The Marsha Effect
55:02
55:02
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55:02In this episode of the podcast, we are sharing a recording from Marsha’s interview on the Ambitious, Awakened & Aligned Podcast. Marsha is interviewed as a guest and wanted to share this incredible interview with her listeners. In this episode, we explore the inner revolution that happens when we stop operating from sheer ambition and start alignin…
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896 | The Difference Between Feeling Numb and Unbothered
23:23
23:23
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23:23In this episode, I explore the concept of being unbothered vs feeling numb. Being unbothered involves feeling emotions without being controlled by them. I recount my journey over the past couple of years, particularly the challenges I've faced, including navigating past stories of teen substance abuse and personal turmoil. Through these experiences…
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Why Extreme Diets Fail: Lessons from a Former Fat Man
24:45
24:45
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24:45That extreme weight loss transformation you saw on The Biggest Loser? It wasn't sustainable—and Drew Maness knew it from the start. Fresh from his 40th high school reunion and recent birthday celebrations, Drew finds himself examining why dramatic weight loss approaches almost always fail long-term. When news broke that Danny Cahill—the contestant …
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895 | Burn Away What’s Not Meant to Come With You
16:08
16:08
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16:08In this episode, we are sharing the theme of fire, as a metaphor for personal transformation and as a reflection of my own experiences. This quote summarizes it all: “The fire burned brighter inside of me than around me," by Joshua Graham. What would change if you could learn to embrace the fire as a transformative force rather than a destructive o…
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894 | Manifesting Dreams: Declaring Your Vision with Vision Boards with Debbi Sluys
59:38
59:38
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59:38In this episode, I am speaking with Founder and Personal Development & Empowerment Coach, Debbi Sluys. Debbi empowers people to live their best lives and be the best professionals they can be by discovering their vision, balancing their lives, and realizing their inner power. Debbi is the Founder of the Dare to Declare™ Academy, which certifies coa…
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278 - Mic Trouble, a Gift Card, and Streaking on a Cruise Ship
48:38
48:38
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48:38This replay of our first-ever Two Disabled Dudes Podcast live broadcast captures all the excitement—and a few mic mishaps—of going live with our audience. Listeners from around the world joined in via chat while we shared personal updates, gave away a $20 Amazon gift card, and welcomed returning guest Effie Parks, host of Once Upon a Gene. Effie re…
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893 | The Emotions Your Body Holds While You Write Your Story
19:00
19:00
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19:00In this episode, I share the intricate relationship between writing, emotions, and the body. As I embark on the journey of writing my second solo book, I feel compelled to share insights that have emerged from my experiences and the experiences of the authors I support. This past month, I have been sharing a virtual masterclass on how our emotions …
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892 | Where Emotions Live in Your Body (and How to Set Them Free)
20:42
20:42
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20:42In this episode, I share the relationship between our emotions and the subconscious mind, exploring how our bodies hold onto unprocessed feelings and the stories we tell ourselves. We can learn to unpack these concepts, especially as we prepare to share insights on how to release stuck emotions such as anger, sadness, fear, shame, guilt, and more. …
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891 | Hypnosis Unlocks Your Subconscious Mind with Lynnsey Robinson
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54:00In this episode, I speak with Certified Hypnotherapist and Intuitive Guide Lynnsey Robinson. Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her one-on-one client work and her membersh…
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890 | Shift the Emotions to Rewrite the Story
18:19
18:19
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18:19In this episode, I share the complex world of emotions, especially during these heightened times we find ourselves in. I share my personal experiences and insights on how to navigate intense feelings while maintaining a positive trajectory in both life and business. I begin by discussing the importance of subconscious reprogramming and nervous syst…
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Returning from Portugal: Weight Fluctuations and Travel Insights
28:31
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28:31The weight loss journey never follows a perfectly straight line. After a three-week adventure through Portugal and Spain, I stepped on the scale expecting the worst. The number showed 255 pounds—15 pounds heavier than when I left—sending me into a momentary panic. Yet amazingly, within just five days of returning to my normal routine, I was back do…
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889 | The Work You’re Resisting Is the Work You Came Here to Do
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14:15In this episode, I am sharing the idea that the work we often resist is, in fact, the very work we are meant to embrace. I reflect on my own journey of resisting self-care, slowing down, and tuning into my own needs, which I now recognize as essential to my personal and professional growth. For years, I believed that hard work and relentless hustle…
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888 | From War-Torn Italy to the American Dream with Dr. Salvatore Forcina
1:11:41
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1:11:41Today, I speak with Published Author, Dr. Salvatore Forcina. Dr. Forcina is a retired general, vascular, and trauma surgeon who served as the Chief of Surgery at two North Jersey hospitals for years and treated thousands of patients. He is also the author of The American Doctor. This inspiring memoir chronicles his extraordinary journey from humble…
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887 | The Role of Vulnerability in Writing Your Damn Book
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12:50In this episode, I encourage listeners to embrace their fears and recognize that waiting for the perfect moment to share their stories will only lead to inaction. Writing a book is not just about recounting events; it’s about reclaiming one’s voice and sharing the lessons learned through personal experiences. I discuss how vulnerability can be a su…
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In this episode, I'm excited to dive into the fascinating topic of the nervous system and its role as our internal GPS. I want to explore how our nervous system influences our ability to pursue our goals, particularly in the context of writing a book. As my publishing house expands and I embark on my next solo project, I reflect on the importance o…
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885 | Let The Body Heal The Mind with Carrie Drinkwine
55:21
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55:21In this episode, Carrie Drinkwine is a regenerative‑health pioneer, longevity speaker, freedom coach and founder of the Institute of Regenerative Health and Wise Wellness Clinic. After healing three chronic autoimmune conditions and overcoming infertility through cellular detoxification and mindset rewiring, she devoted her career to helping others…
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884 | The Book You Write Will Change You First
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25:45In this episode, I share the transformative journey of writing a book, drawing from my own experiences and insights gained over the years. I begin by reflecting on my first solo book, "When She Stopped Asking Why," published in 2017, and how my path to becoming a published author was paved with collaborative writing experiences. I emphasize the oft…
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883 | How Your Beliefs Are Blocking Your Ability to Receive More
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15:41In this episode, I explore the concept that our ability to receive—whether it be love, money, success, or visibility—is intricately tied to the beliefs we hold about ourselves. I emphasize that beliefs are essentially thoughts we repeat, often subconsciously, which create a filter through which we perceive the world. This filter can either open us …
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882 | Embracing Fear to Find Your Voice with Binu Dhindsa
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26:08In this LIVE in-studio episode, we dive into the concept of 'owning your power' and discuss the journey of overcoming fear and self-doubt. Binu and her guest Marsha, share their personal experiences and insights on how slowing down and being present can enhance self-trust. They explore the ways people often give away their power by seeking external…
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881 | Do Your Thoughts Match Your Vision?
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21:01In this episode, I reflect on the first six months of 2025 and how I unpack them before setting goals for the remaining six months of the year. It’s essential to acknowledge our resilience and the ways we responded during challenging times. Instead of focusing solely on external validation, I encourage listeners to reflect on their own internal gro…
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In this episode, I share some insight on how I shift myself through indecision. The real issue isn't the decision itself but the time and energy we spend in the indecisive state. Prolonged indecision can lead to an energy leak, as we worry about disappointing others or making the wrong choice. I share the concept of training our brains to make alig…
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879 | Becoming Iconic: Pursuing Your Best Self Every Day with Jen Szpigiel
1:00:01
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1:00:01In this episode, I am speaking with Jen, the Founder and Editor-in-Chief of Becoming Iconic, a full-service brand that helps entrepreneurs scale and grow their businesses. Her twenty years of experience and unparalleled leadership have resulted in over nine figures in client sales. Jen is also the Founder and editor-in-chief of Iconic Magazine. As …
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878 | We Don’t Heal by Repeating the Story
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19:21In this episode, I am sharing the early part of my journey that started with dealing with teen substance abuse, and trying to find the counselling and support that led me to group programs, counsellors, psychologists, and programs, turning over rocks to try to find solutions. In the process, I found the difference between traditional psychology and…
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