The 2DD podcast is about setting sights beyond the challenges in your life and dreaming big, making a plan, and then executing like mad. You are guaranteed an emotional rollercoaster, and practical thoughts that you can apply to your life with this podcast. Hosts Sean and Kyle are both affected by a rare disease called Friedreich’s ataxia (FA). FA affects their balance and coordination, significantly limiting their physical abilities. However both dudes have completed several long distance b ...
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Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
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Welcome to 'Let's Talk Motivation with Mommies Teatime,' the podcast where we gather to inspire, motivate, and support each other as boss moms!" On this show, we'll dive deep into the world of motivation, personal growth, and the power of affirmations. Together, we'll tackle the challenges we face, celebrate our victories, and share valuable insights from our own journeys. Consider this your go-to destination for inspiration, empowerment, and the occasional tea spill!"
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Success Isn’t Just About Money—It’s About Impact. Make a Difference!
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7:40Send us a text In this week's episode of Let's Talk Motivation, join us as we move beyond traditional definitions of success that often focus solely on achievements or income. We'll explore what it truly means to feel successful – digging into areas like personal fulfillment, impact, and living in alignment with your values. If you're ready to rede…
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848 | Rewiring the Stories That Held Me Back - and How You Can Too
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13:15In this episode, I highlight the importance of awareness in recognizing these limiting beliefs. I discuss how our subconscious can drive us back to familiar patterns, often leading to self-sabotage. I encourage listeners to confront these thoughts and reframe them, asking themselves whether they are valid. Doing so can interrupt the negative loops …
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847 | Become the Authority You Were Meant to Be
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13:11In this episode, I explore how we can shift our mindset from feeling like an imposter to embracing our authority. I start by posing a thought-provoking question: How would you like to perceive imposter syndrome differently? I emphasize that authority doesn't have to be a triggering term; it can simply mean owning your life and your message. Through…
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846 | Your Mind Can Be Your Friend with Charlotte Grimmel
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1:04:34Today, I speak with Charlotte Grimmel. Charlotte is a psychologist (MSc) and holistic business coach who has helped thousands master the invisible patterns that hold them back. Through her coaching practice and platform @themindfriend (168k+ followers), she turns deep psychological insights into practical tools for overcoming self-sabotage, perfect…
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845 | How Big Do You Allow Yourself to Dream?
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16:27In this episode, I dive into how big you allow yourself to dream. Where do you see yourself in two to three years? Will you live your dream, or will you still be in the planning, thinking, or avoiding phases? Throughout the episode, I emphasize the role of our subconscious mind in shaping our beliefs and goals. Many people settle for comfortable an…
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272 - Bridging Worlds: Empowering Patients and Transforming Trials
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45:45In classic Two Disabled Dudes fashion, the episode opens with a hilariously painful recounting of bloodwork gone wrong. Kyle survives a multi-day ordeal involving broken systems, pre-dawn wake-ups, and a forgotten ID, while Sean’s appointment gets derailed by a national holiday his lab forgot existed. Moral of the story: get your labs done early—or…
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A Boss Mom Doesn’t Wait for Opportunity—She Creates It!
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7:30Send us a text In this empowering episode, we're diving deep into the mindset of a Boss Mom—the woman who doesn’t wait for doors to open but builds her own. Hosted by Romika Temple, this episode is your wake-up call to stop waiting for permission and start creating the life and business you deserve. You'll hear real talk on: How to shift from passi…
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844 | The Hairdryer Cord - Strengthening Your Mindset for Success
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17:44In this episode, I share some stats about the sheer volume of daily thoughts—between 60,000 and 80,000, with a staggering 80-90% being repetitive and predominantly negative. This repetition can create thick neural pathways in our brains, reinforcing doubts, fears and limiting beliefs. I use a vivid analogy comparing our thoughts to a hairdryer cord…
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843 | The Subconscious Block is Never What You Think It Is with Cora-Lynn Hazelwood
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52:19Today I am speaking with Cora-Lynn Hazelwood. Cora-Lynn is a messaging mastermind, business mentor, and the co-founder of Scaling by Design, where she helps Always Enrolling Entrepreneurs turn their offers into movements that sell themselves. With over 2,500 students and a million-dollar brand built off of content that actually converts, Cora-Lynn’…
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842 | Judgment Is a Mirror — And NLP Holds the Key to Compassion
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22:26In this episode, I share the idea that judgment acts as a mirror, reflecting our internal beliefs and feelings. We all have our own internal representation of the world, and each person perceives the world through a unique lens shaped by experiences, values, and emotions. This leads to the realization that trying to change someone else's perspectiv…
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271 - Rae of Hope: The Power of Inclusion
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36:53In this powerful and heartfelt episode, we sit down with Erin, founder of the Rae of Hope Foundation, to talk about caregiving, community, and what it means to find joy even when life is hard. Erin shares her family’s journey following her daughter Reagan’s epilepsy and cerebral palsy diagnoses, how caregiving shaped her 30s, and how she’s now carv…
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My Hustle Is Anointed and I am called for greatness!
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8:54Send us a text In this faith-fueled episode of Let’s Talk Motivation with Mommies Teatime, we’re declaring it loud and proud—your hustle is anointed and you are called for greatness! Join your host, Romika Latash Temple, as she pours into mompreneurs with purpose-driven encouragement and real talk about balancing business, motherhood, and faith. Yo…
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841 | Why the Heck Don’t You Challenge Your Own Thoughts
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13:25In this episode, I’m sharing the importance of challenging our thoughts and the profound impact they can have on our lives. We are not our thoughts; we are human beings experiencing thoughts. With an astonishing 60,000 to 80,000 thoughts racing through our minds each day—most of which are negative and repetitive—it's crucial to recognize that these…
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840 | The Unsexy Side of Business & Spiritual Growth with Renee Walker
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45:50This episode of the podcast was recorded in front of a live studio audience. Marsha is joined by her friend, Renée Walker. Renee has been a past guest on the podcast, and we knew we wanted to share this live episode with you. Together, Renée and Marsha discuss how true transformation comes not from the highlights but from the uncomfortable, unseen …
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270 - RDD 2025 with Jett Foundation: "Disability Doesn’t Define Us!"
1:12:28
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1:12:28In partnership with Jett Foundation, we roll into an inspiring conversation with a powerhouse panel of guests who prove that nothing—not even a ridiculously expensive adaptive wheelchair—can keep them from chasing their dreams. From power soccer to adaptive paragliding (yes, that’s a thing!), our guests share how nonprofits, grants, and a little cr…
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In today’s episode, I reflect on recent experiences with clients who have faced toxic coaching situations in the past, emphasizing that coaching should not simply provide answers or only focus on the client’s goals, instead can they help clients uncover the underlying barriers that prevent them from reaching their goals. I share my belief that stra…
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The World Needs What You Have – Stop Doubting, Start Doing!
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6:02Send us a text In this powerful episode of Let’s Talk Motivation with Mommies Teatime, Romika Temple pours purpose into your day with one powerful reminder: "The world needs what you have." It's time to stop doubting and start doing. Sis, your gift matters. You were chosen for such a time as this! Romika also shares an exciting announcement about t…
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838 | 55 Years of Growth, Healing & Expansion
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17:40In this special Friday episode of "Own Your Choices, Own Your Life," I take a moment to reflect on my recent milestone—turning 55 years old. As I celebrate this significant birthday, I want to share the lessons I've learned throughout my journey, particularly the transformative mindset shifts that have shaped my life and business. As I just turned …
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837 | Healing Through Art: A Path to Sobriety and Self-Discovery with Shayam Korey Steckle
59:13
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59:13In this episode, S. Korey Steckle is a father, writer, self-taught, award-winning artist who exhibits his work in abstract painting, collage, and photography worldwide. He was born at an orphanage in the slums of Dhaka, Bangladesh, and within four months, he was adopted and raised in Wilmot Township by his Swiss German and French German parents. He…
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836 | You Can Free Yourself from the Prison of Your Thoughts
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20:39In this episode, I explore a topic that resonates with many: the prison of our thoughts. Reflecting on my experiences, I aim to create a space for authenticity and vulnerability, sharing insights to help listeners navigate their mental landscapes. I begin by acknowledging the overwhelming nature of our thoughts and how they can sometimes feel like …
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269 - Red Pandas, Wheelchairs, and the Courage to Say “This Sucks”
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46:15What happens when a teenager asks, “Why are you in a wheelchair?” at the bar... and it’s not weird at all? In this episode, Sean and Kyle reflect on what it means to be curious, considerate, and occasionally oblivious when it comes to disability—and why teens might just be winning in the empathy department. From cruise ship conversations to elevato…
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We Don’t Look Like What We’ve Been Through!
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44:45Send us a text In this powerful Women’s Month episode of Let’s Talk Motivation with Mommies Teatime Podcast, host Romika Latash welcomes seven phenomenal women who are co-authors of the inspiring anthology We Don’t Look Like What We’ve Been Through. This book, created under the WIN Women Empowered community, is a testament to resilience, healing, a…
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835 | The Truth About the In-Between Phases
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22:33In this episode, I explore identity and its crucial role in personal growth and transformation. I share that transitioning to a new identity can be uncomfortable and chaotic. It’s normal to feel like you’re in a state of flux, especially when you’re not quite who you used to be, nor fully who you’re becoming. I share my experiences of navigating th…
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834 | The Journey of Learning Radical Self-Acceptance with Laura Gallaher
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1:02:34In this episode, I speak with Dr. Laura Gallaher. Dr. Gallaher is a professional speaker, leadership development expert, organizational psychologist, and USA Today's best-selling author who inspires driven self-starters to transform their relationships with themselves and accomplish more than ever. She combines insights on radical self-acceptance w…
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833 | Clean Out the Closet of Your Limiting Beliefs
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19:49During a recent live podcast recording, we discussed limiting beliefs and how they can hold us back. I shared my belief that we should focus on building a relationship with them rather than trying to eliminate these beliefs. Our subconscious mind's primary job is to keep us safe, and often, it clings to outdated beliefs that no longer serve us. I l…
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268 - Energy Management: How Not to Become a Pile of Poop by 6 PM
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44:20Ever feel like your energy levels are on a shoestring budget? In this episode, Sean and Kyle tackle the daily balancing act of managing energy, especially with a rare disease. From the science of sleep hygiene (which, by the way, Kyle has mastered like a bedtime ninja) to the mystery of why spoon theory uses, well, spoons as its currency, they dive…
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832 | The Story You Tell Yourself Is the Life You Live
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13:55In this episode, I dive deep into the powerful concept of the stories we tell ourselves and how they shape our reality. I begin by emphasizing that the narrative we create in our minds is the one that ultimately defines our lives. Our subconscious mind is highly responsive to these stories, and if we continuously tell ourselves that we are afraid o…
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831 | The Art of Well-Being with Freedom and Emotional Healing with Shimrit Nativ
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57:15In this episode, I am speaking with Shimrit Nativ. Shimrit is a Success & Freedom Mentor, CEO and founder of Master Your Path Academy. Having built a 6-figure business in a matter of months when she first started, with no prior experience, Shimrit is the perfect example of what's possible when you have a desire & drive to create a significant impac…
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267 - Life After Diagnosis: The Power of Humor, Resilience, and Letting Go
40:51
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40:51When it comes to wheelchair repairs, navigating the system shouldn’t be harder than the fix itself—but for Sean, that’s exactly what happened. In this episode, he shares the frustrating saga of dealing with a major medical equipment provider, exposing the inefficiencies, miscommunications, and outright absurdities of the process. From lost time to …
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830 | Regulate Your Emotions, Elevate Your Business
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17:24In this episode, I share the topic of emotional regulation and its massiveimpact on entrepreneurship. As I reflect on the five-year anniversary of my transition from a 27-year career to the online business world, I share insights that I wish I had learned much earlier in my journey. Emotional regulation, along with nervous system regulation and sub…
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829 | Can You Feel It Before You Have It?
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12:10In this episode, I dive into a powerful question: "Can you feel it before you have it?" This inquiry transcends the realm of wealth and touches on various aspects of our lives, including confidence and abundance. Drawing from my personal experiences, I share a moment from a recent panel discussion on wealth, where I confronted my own feelings of la…
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828 | Resilience in Motion - Carrying the Flag at the Paralympics with Brianna Hennessy
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59:28In this episode, I had the honour of speaking with Brianna, a 2x Paralympian, a remarkable athlete who has made history as the first Canadian to do both the canoe and kayak events at the Paralympic games. She was the first to receive a medal in para-canoe and the flag bearer at the closing ceremonies in London in 2024. Brianna is a 12xs world medal…
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266 - Spreading the Word, Saving Lives: Key Insights from ACD
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42:57This episode features an interview with Heidi Wallis, Executive Director of the Association for Creatine Deficiencies (ACD). Heidi discusses ACD’s efforts in advancing research, treatments, and newborn screening for creatine deficiency disorders. Heidi shares her personal journey as a mother of two children with creatine deficiencies, emphasizing t…
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In this episode, I share the concept of "anchors," a powerful technique from Neuro-Linguistic Programming (NLP). Have you ever tried to push through resistance only to feel disconnected and unnatural? This struggle often stems from limiting beliefs and ingrained strategies that dictate our actions. Just like baking a cake requires a specific order …
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826 | Celebrating the Women Who Paved the Way
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13:45In this episode, I take a moment to reflect on the significance of International Women's Day, which is just around the corner. I share my personal journey of understanding and embracing this day, a realization that only came to me about a decade ago. The history of International Women's Day is rich and profound, and I emphasize the importance of wo…
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825 | Embrace Your Human Experience to Manifest Abundance with Kathleen Cameron
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43:51I speak with The World’s Top Manifestation Mentor, Kathleen Cameron, in this episode. Kathleen is the world’s top manifestation mentor. Her company, Diamond Academy, has skyrocketed to international acclaim, generating over $30M in under four years. She has helped thousands of people transform their lives with her innovative approach to “The Art of…
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824 | The Identity Shifts You Walk Through
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22:12In this episode, I share the concept of identity and its critical role in facilitating lasting change, particularly through the lens of neurolinguistic programming (NLP). I share insights from my experiences with clients in various coaching settings, emphasizing that true transformation occurs at the identity level. I talk about the destruction bef…
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265 - Holding Onto Hope Without Letting Go of Today
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26:29In this episode, we dive into a topic that hits close to home: the tension between hoping for a cure and fully embracing life as it is today. We explore how dreaming about a different future—whether through medical breakthroughs, financial success, or other changes—can be both motivating and, at times, limiting. Kyle shares a frustrating parking lo…
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823 | Leading from the Heart with Boundaries
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14:56In this episode, I am sharing the concept of being a heart-led leader while maintaining essential boundaries. Drawing from my personal experiences, including my journey as a leader in the Heartwired Leaders mastermind and the profound lessons learned from recent personal challenges, I explore the delicate balance between vulnerability and self-prot…
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822 | What it Takes to Be A Sober Gangster with Kate Vitela
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51:13In this episode, I speak with Kate Vitela, a board-certified nurse coach and certified addiction RN with over two decades of nursing experience. Kate has been sober since 2018. She has empowered women in recovery with humour, science, and spiritual growth. Her podcast, "You Been Selected," inspires transformation through real talk and actionable to…
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821 | It's Not About Whether Anyone Else Believes in You
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21:18In this episode, I am sharing the myth that you need someone to believe in order to have success in yourself. I challenge the notion that we need this external belief to move forward in our lives and businesses. Instead, I emphasize the importance of cultivating our own belief in ourselves, as this internal conviction is what truly drives change an…
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264 - A Mother's Journey with CTNNB1 Syndrome and her Family's Path to Inclusivity
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44:36This episode features a heartfelt conversation with Rivki, a mother of six, including her youngest son, Eli, who was diagnosed with CTNNB1 syndrome, a rare genetic disorder. She shares her journey of recognizing early developmental concerns, overcoming medical dismissals, and advocating for a proper diagnosis. She discusses the impact of Eli's cond…
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In this episode, I dive deep into one of the most transformative elements of my business journey: the power of in-person connections. I have witnessed firsthand how being in a room with like-minded individuals can expand my network, mindset, and business potential. Throughout the episode, I emphasize the concept of "expanders"—individuals who stret…
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819 | The Power of Presence to Navigate High-Stakes Situations with Brian Hite
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1:00:33In this episode, I speak with Brian Hite. Brian is a modern-day Renaissance man, blending high-octane stunt work with sport/performance psychology and education. With over 100 film and TV credits, including a Screen Actors Guild award for "24," and more than a decade training U.S. Army soldiers, Brian brings a wealth of experience to his work. Hold…
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818 | Raising the Floor Before Raising the Bar
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20:25In this episode, I recount my experience speaking at the Manifest Her event, where I participated in a wealth panel. This opportunity sparked a significant realization about the disconnect between our lofty goals and our self-belief. I emphasize the necessity of raising our "floor"—the foundation of our self-worth and belief in our capabilities—bef…
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263 - The Surprising Truth About Independence
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38:21In this episode, Sean and Kyle dive into the evolving nature of independence, especially in the context of disability and life transitions. Kyle shares his journey toward hiring a personal care attendant (PCA) and how his perception of needing help has changed over time. The discussion explores the fine line between dependence and empowerment, emph…
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817 | Your Heart as a Superpower: Learning to Lead with Love
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19:08On this Valentine's Day episode, which emphasizes love and connection, I share a personal journey of self-discovery and the importance of leading with love. This episode is inspired by my late mother-in-law, who played a significant role in my life for nearly 40 years. Her recent passing has prompted me to reflect on the themes of vulnerability and…
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816 | Higher Self Habits for a Fulfilling Life with Alessia Citro
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38:35In this episode, I am connecting with Habits & High-performance coach, Certified Life Coach and serial entrepreneur Alessia Citro, who brings a unique blend of corporate experience and personal transformation to the self-improvement realm with her upcoming book, Higher Self Habits: The Scientific, Strategic and Spiritual Framework to Get Our of You…
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815 | Moving Through Emotions with Powerful Questions
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12:45In this episode, I am sharing a coaching experience that will resonate with many of you, especially those grappling with procrastination and self-doubt. While this episode isn't solely about procrastination, it offers valuable questions and insights that can help shift your mindset and energy away from anything that isn't serving you. Here are the …
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This episode focuses on setting and maintaining goals beyond the traditional New Year's resolutions. The Dudes discuss the importance of checking in on progress, making adjustments, and recommitting to goals even after January. Kyle Hiring a personal care attendant for assistance with daily tasks Staying engaged with rideATAXIA fundraising efforts …
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