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Overconsumption Podcasts

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GrowthBusters

Dave Gardner and Stephanie Gardner on sustainability

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Humankind has outgrown the planet, so we explore ways to recover from growth addiction. We dig into the more fascinating and hard-hitting aspects of public policy and the joy of living sustainably. It's all about ending our culture's love affair with "more," which is not making us happier and is killing our planet. No half-hearted greenwashing here; we share the brutal and joyful truth! Co-host Dave Gardner directed the documentary GrowthBusters: Hooked on Growth, which Stanford Biologist Pa ...
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The Organized Minute

The Organized Minute

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The Organized Minute Podcast delivers daily 5-minute organization tips to simplify life, boost productivity, and create calm at home and work. Perfect for busy women, entrepreneurs, and families, this daily podcast helps you declutter, manage time, and stay motivated with quick, actionable strategies for stress-free living.
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Frugal Friends Podcast

Jen Smith & Jill Sirianni | Backyard Ventures

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Controlling your spending is hard to do. On every episode of Frugal Friends, we'll try to help you gain a little more control on one aspect of the countless directions your money is being pulled toward through frugality and a few laughs. If you're trying to save money, spend less, adopt minimalism, pay off debt or reach financial independence, we think you'll like the show.
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Established in 1995 The Muslim Community Radio is a multicultural and multilingual Islamic radio station. It broadcasts to the Sydney community in general while incorporating elements that target the Islamic community of Sydney. It first transmitted twenty-four hours a day during the month of Ramadan of 1995 and has continued to broadcast during every month of Ramadan and Dhul-hijja (Pilgrimage month). In addition, in 1997 Muslim Community Radio was broadcasting on every Friday of that year ...
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Mind Money Balance

Lindsay Bryan - Podvin

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The Mind Money Balance show explores the intersection of mental health and money. Hosted by LMSW and Certified Financial Therapist Lindsay Bryan-Podvin, this podcast goes beyond personal decision-making. We explore broader factors that impact your financial life as a whole, with no room for an "abundance mindset" only approach or gurus who shame you for buying that oat-milk latte. Listeners will get actionable psychology-based tips to apply to their financial lives today.
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If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improve ...
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Adulting

Oenone

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The podcast that's trying to figure out all of the things that we never got taught in school. Hosted on Acast. See acast.com/privacy for more information.
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An evocative publication devoted to conscious self-care. We explore the intersection of plants, products, and propaganda, exposing patterns in the beauty industry while elevating the science of skin.
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Bear Psychology Podcast

Dr. Anna Baranowsky

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Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...
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The Business Of

AGSM | UNSW Business School

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As the pace of organisational change speeds up, a new generation of leaders is emerging who see the world differently. They are finding ways to grapple with complexity and make an impact in an accelerating world. What can we learn from them? In The Business Of, a podcast from UNSW Business School, a diverse group of business leaders from the corporate, start-up, government, and for-purpose sectors share their lived experiences in building businesses that can ‘do well’ and ‘do good’. Host Dr ...
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Living sustainably should be easier. Curious about a zero waste lifestyle? Want to know what the “circular economy” or “slow fashion” really means? As the founder of both Brightly.eco and Wildwoven (a sustainable pajama company), eco-expert Laura Alexander Wittig brings you actionable daily sustainability tips in each episode of Good Together. Tune in weekly for bite-sized ways to make a positive impact! For more info, visit https://brightly.eco/podcast
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Keep it Controversial

Riley Brubaker, Abigail Hakas, Ireland Kennedy, Jade Lombardo

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Are you having trouble keeping up with the latest hot-button issues on your social media feeds? The Keep it Controversial podcast is hosted by a team of four young media professionals using journalistic research and their individual experiences of internet subcultures to lead their discussions about social media's hottest debates. In an era of knee-jerk reactions and oversimplification, Keep it Controversial provides a space for listeners to thoughtfully approach the complexities of pop cult ...
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Hello! Welcome to The Ethical Conversations Podcast, hosted by Jess Rigg. If you're looking to live a more sustainable life, this is the podcast for you! The podcast focuses on everything sustainable, eco & ethical. Covering topics from slow fashion to affordable veganism to plastic-free periods, it aims to be an accessible and non-judgemental space for people to learn about issues affecting our planet. FIND US: IG - @ethicalconversationspodcast https://jessrigg.com/the-ethical-conversations ...
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Dr. Lynn Marie Morski is a physician, attorney and lifelong quitter. Through her "Quitting by Design" website she helps people carve out successful lives through strategic quitting. Her goal is to destigmatize quitting and illustrate what a useful tool it can be in creating a fulfilling life. In this show, she interviews people who have used strategic quitting successfully in their paths with the goal of providing listeners actionable advice to help them quit their way to success.
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In this podcast, master certified coach, mentor and hypnotist Else Kramer shares strategies from her coaching practice for fast-brained humans. She discusses topics like how to avoid bore-out and burnout, how to love your fast brain whilst accepting some of the challenges it may bring, and how to design a life that perfectly supports your smart mind. She also advocates for wider understanding and acceptance of giftedness, and neurodiversity in general. Else a.k.a. Coach Kramer works with peo ...
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It’s beginning to look a lot like Christmas everywhere we go. But when the ‘spirit of giving’ looks more like a corporate marketing campaign, it’s time to talk. Today, Jen and Jill reacts to the most over-the-top holiday hauls on social media, breaking down why they’re so addicting, and showing you how to deinfluence your own holiday spending befor…
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The holidays bring joy — and a lot of extra clutter. In this episode, Rachel Eagleton breaks down why holiday overconsumption happens, how it impacts your home, and simple strategies to prevent overwhelm. Learn how to declutter before the season begins, set expectations with family, choose clutter-free gifts, and reset your space after the holidays…
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This week's "guest" episode is slightly different...because I'm the guest! My good friends at the Pretty Furious podcast are graciously letting me air an episode when I was a guest on their podcast, because I just loved the questions they asked and don't think I've covered the consequences of overconsumption to this extent on Paring Down. What, exa…
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We’re living longer, but not all those years are healthy ones. In Australia, there’s now roughly a 12-year gap between how long we live and how long we live in good health – meaning many of us can expect a decade or more of life with health problems. So how we can shrink that gap? UNSW Scientia Professor Kaarin Anstey is one of the world’s leading …
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Learn how to create a household binder that actually works — not one that looks pretty but never gets used. In this episode of The Organized Minute, Rachel Eagleton walks through the essential sections, simple setup, and the psychology behind building a functional home command center. Perfect for busy individuals, families, and anyone seeking more …
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Discover the 3x3 Cleaning Rule — the simple home routine that keeps your space clean without overwhelm. In this episode, Rachel Eagleton explains how choosing three key tasks, three high-use rooms, and repeating them three times a week creates a predictable rhythm that reduces decision fatigue and boosts consistency. Perfect for busy people, ADHD-f…
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This week, we’re exploring what it actually looks like to simplify your holidays—not just by cutting back on decor or gift clutter, but by setting personal boundaries that make the season joyful instead of stressful. If you’re navigating complicated expectations, travel pressure, or family disappointment, this episode offers a compassionate and res…
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In your 20s or 30s, you will encounter MLMs that promise communities, easy cash, and empowerment. It is important that you DO NOT fall for it so easily. Today we’re pulling back the curtain on what you need to know about the worst MLMs of 2025, some of which you may not have known were multi-level marketing. 🎙️ Get full show notes here! https://bit…
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Self-care isn’t always about adding more to your skin care routine or journaling regimen; often, it starts with doing less. It's a simple, therapeutic reframe: what if the best thing you can do for your well-being, or your finances, is take something off your plate? If you're craving a low-maintenance life that actually supports your mental and fin…
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Struggling to declutter because you overthink every single item? In this episode of The Organized Minute, Rachel Eagleton breaks down a simple, stress-free approach to clearing your home without mental overwhelm. Learn the One Question Rule, time-blocked decluttering, and the psychology behind decision fatigue — plus how to make faster, clearer cho…
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Learn ADHD-friendly organizing strategies that actually work in real life. In this episode, Rachel Eagleton explains why traditional organizing systems often fail ADHD brains and how to create simple, sustainable routines using visibility, low-friction systems, short resets, and external reminders. Perfect for anyone who feels overwhelmed, overstim…
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Learn how to simplify your fridge and freezer with practical, real-life organization tips that reduce food waste and decision fatigue. In this episode, Rachel Eagleton shares simple steps to declutter, categorize, create a “use-first” zone, and make your freezer work like a meal-prep tool—not a storage disaster. Perfect for busy people who want eas…
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Learn the difference between daily cleaning and deep cleaning and why separating the two can reduce overwhelm and make home maintenance easier. In this episode, Rachel Eagleton explains which tasks belong in each category, how often deep cleans should happen, and the psychology behind why this distinction makes routines more sustainable. Perfect fo…
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Happy Thanksgiving week to those of you in the U.S.! In this thought-provoking conversation with Laura Fenton—writer and creator of the beloved Substack Living Small—we talk about what it really means to opt out of upgrade culture. At a time of year when we’re surrounded by sales, pressure to buy more, and ideas for trendy gifts, this episode is a …
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Learn how to organize your home for real life instead of chasing Pinterest-perfect systems. In this episode, Rachel Eagleton breaks down why picture-perfect organizing often fails and how simple, sustainable systems create lasting order. Discover practical examples, the psychology behind friction-free habits, and how to bring calm to your home with…
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Social media made you buy that thing. And yes, it was on purpose. Today’s episode breaks down exactly how marketing psychology manipulates you and how companies use emotion, identity, and guilt to encourage you to buy things you don’t need with money you don’t have. 🎙️ Get full show notes here! https://bit.ly/ffpmarketingmanipulation 📘 Order the bo…
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Discover the power of anchor habits — the small, consistent routines that keep your home and life running smoothly. In this episode, Rachel Eagleton explains how anchor habits work, why they boost mental clarity, and how they use cue-based psychology to simplify your day. Learn easy examples you can start today that will create stability, reduce cl…
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NOT EVERYTHING IS ON SALE THIS BLACK FRIDAY. It's dopamine. Sales are through the roof but what we don’t see are the recycled discounts, fake price drops, and psychological traps designed to make you spend more. And we’re talking all about it on today’s episode. 🎙️ Get full show notes here! https://bit.ly/ffpblackfriday 📘 Order the book here https:…
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Decision fatigue makes simple household chores feel overwhelming — but the solution isn’t more motivation, it’s fewer decisions. In this quick episode, Rachel Eagleton explains how decision fatigue works, why clutter creates mental overload, and how small routines and simple systems reduce stress. Learn the psychology behind household burnout and d…
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Pet ownership is booming – and so is the business behind it. From birthday parties for pets to organic food and premium grooming, consumers are spending big to keep their animals healthy and happy. So why are people so invested in their pets? AGSM @ UNSW Business School MBA alumna Anneke van den Broek is the CEO and founder of premium pet-care bran…
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Learn how to build a meal prep routine that simplifies your week, reduces stress, and helps you eat healthier without spending hours in the kitchen. In this quick episode, Rachel Eagleton breaks down how to choose a meal prep rhythm, organize your fridge, prep simple food building blocks, and create habits that stick. Perfect for anyone wanting an …
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Population growth is making headlines for the wrong reason or with a biased perspective. It's too easy to draw erroneous conclusions about dropping fertility rates around the world. A surge of news stories from NPR compels us to offer both praise and criticism. Population growth appears to be coming to an end, and that's getting all the oxygen, not…
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Learn how to build and maintain a clean sink habit that transforms your kitchen in just minutes per day. Rachel Eagleton shares simple strategies like the two-minute nightly reset, the one-touch rule, a well-stocked sink station, and morning/evening anchors that keep your sink — and your kitchen — consistently clean. Discover the psychology that ma…
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If you love your belongings but feel overwhelmed by the piles, the mess, or the jam-packed closets, this episode is for you. Today, we’re breaking down 6 compassionate, practical strategies to help you simplify — without forcing yourself to stop loving your things. This isn’t about minimalism for minimalism’s sake. It’s about creating breathing roo…
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If you’ve ever wondered whether hiring a financial advisor is actually worth it or just another money trap, this episode’s for you. We’re breaking down exactly what financial planners do, how to know if you need one, and how to find someone who actually works for you, even on a frugal budget. 🎙️ Get full show notes here! https://bit.ly/ffpfinaciala…
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Learn how to declutter effectively when you live with kids or roommates. In this quick episode, Rachel Eagleton shares simple, psychology-backed strategies for organizing shared spaces, reducing conflict, and getting everyone on board. You’ll discover how to make decluttering visual, build cooperation through choice, use natural boundaries, and cre…
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Feeling distracted or overwhelmed by your to-do list? In this episode of The Organized Minute, Rachel Eagleton breaks down the Pomodoro Method — a simple, proven time management system that helps you focus, get more done, and reduce burnout. Learn how to use it for home tasks, work, and everyday life in a way that actually sticks. 💛 Stay Connected …
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Confession time is either a cry for help or a gentle reminder to get it together. In this episode, we’re diving into some wild Reddit money confessions about how people got into debt and we’re going to give some insight on what we'd do if we were in their situation. 🎙️ Get full show notes here! https://bit.ly/ffpmoneyredditstories 📘 Order the book …
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Passwords stressing you out? In this episode of The Organized Minute, Rachel Eagleton shares practical, no-fluff strategies to organize, secure, and simplify your digital life. Learn easy password management systems that real people can actually stick to with no tech background required. 💛 Stay Connected & Get Organized If you’re loving The Organiz…
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Are your sentimental items holding you back? In this episode of The Organized Minute, Rachel Eagleton dives into the psychology of emotional attachment to clutter and how to let go without guilt. Learn practical and compassionate ways to release items tied to memories so you can create a lighter, more peaceful home that supports who you are today. …
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Tired of your laundry room feeling like a cluttered mess? In this episode of The Organized Minute, Rachel Eagleton shares practical steps to declutter, organize, and streamline your laundry room for good. Learn how to create simple systems, reduce daily stress, and turn your laundry space into a functional, calming zone that actually makes chores e…
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Let’s be honest, the internet is full of “frugal living tips” that sound great until you try them and realize they either save you thirty-seven cents or feel like a part-time job. These are not those tips. They may be the unsexy ones but they are the ones that actually helped us pay off over $100,000 of debt. 🎙️ Get full show notes here! https://bi…
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Tired of clutter piling up again and again? In this episode, Rachel Eagleton shares the simple mindset shift that keeps your home organized: “Don’t put it down, put it away.” Learn how this tiny daily habit prevents mess from building up and helps you create lasting calm with The Organized Minute. 💛 Stay Connected & Get Organized If you’re loving T…
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Learn how to take control of your week with Rachel Eagleton’s Weekend Reset; a 60-minute home and mindset routine that lowers stress, resets your environment, and helps you start Monday calm, not chaotic. Discover the psychology behind why this simple reset makes your week more peaceful and productive. 💛 Stay Connected & Get Organized If you’re lov…
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How far would you go to trust, believe, and help a stranger online? Today we’re breaking down how social media has turned struggle into a brand, how these trends exploit both empathy and algorithms, and how it may be affecting you without you ever giving a dime. 🎙️ Get full show notes here! https://bit.ly/ffpbegtok 📘 Order the book here https://bit…
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Feeling overwhelmed by the endless list of home tasks? In this episode, Rachel Eagleton shares the key professionals who help keep your home running smoothly, from handymen to home managers. Learn how the right support system can help you stay organized, save time, and bring lasting calm to your space with The Organized Minute. 💛 Stay Connected & G…
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What if you paid a different price for the same product – not because of demand, but because of your data. Prices change, whether it’s annual sales or seasonal variability. But what happens when AI sets the price – not just for the market, but for you? “The scope and the scale and the pervasiveness down to the individual with personalised pricing i…
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