Best Pants Not Necessary Podcasts (2025)

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317. Faith Filled Friday: Invite God Into Your Weight Loss - 3 Truths to Renew Your Mind 12:34

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24h ago12:34

12:34

Have you ever felt stuck in the endless loop of dieting—caught between guilt, shame, and striving, yet seeing little lasting change? You're not alone. But what if the breakthrough you're craving isn’t another diet or wellness plan... what if it’s something deeper? In today’s episode, we’re exploring three powerful truths that can completely shift t…

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316. Fat Loss vs Weight Loss: 4 Facts You Should Know 12:40

5d ago12:40

12:40

Have you ever reached your goal weight… and still felt unhappy with how you looked or felt? You hit the number—but something was missing. What if the goal wasn’t just to weigh less, but to feel stronger, leaner, and more confident in your body? Today, I’m sharing 4 powerful truths to help you rethink your goals and decide what’s truly best for YOU.…

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315. Fit Tip Friday - Strength Training: 4 Keys to Consistent Results without Overwhelm 9:10

8d ago9:10

9:10

Feeling stuck, burned out, or frustrated with your strength training results? You’re not alone — and this episode is exactly what you need. If your workouts aren't delivering like you expected, or you’ve hit a plateau that just won’t budge, it’s time for a reset. I’m sharing 4 powerful strategies to help you start working with your body — not again…

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314. Still Not Losing Weight? Ask Yourself These 4 Questions 11:24

12d ago11:24

11:24

You’re doing all the right things — working out, eating in a deficit, getting your steps in, even cutting out sugar — but the scale? Still. Not. Moving. It’s frustrating, disheartening, and honestly… it makes you question if it’s even worth it. If that sounds familiar, this episode is for you. This isn’t about blame or beating yourself up. It’s abo…

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313. Faith Filled Friday: Consistent Time with Jesus - 3 Habits to Help 12:05

15d ago12:05

12:05

Do you long for more consistent time with Jesus—but find it so hard to actually make it happen? What if just a few intentional minutes each day could reset your heart, strengthen your spirit, and help you feel truly grounded? In today’s episode, I’m sharing 3 simple habits you can start right now to build consistency in your quiet time with Jesus—a…

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312. Healthy Eating: 3 Tips to Prep Without the Stress 10:08

19d ago10:08

10:08

What if healthy meals could be on your table in minutes—without sacrificing your entire Sunday to food prep? Have you ever felt so overwhelmed by the thought of prepping healthy meals that you just gave up and grabbed takeout—again? You’re not alone. But it doesn’t have to be that way. In today’s episode, I’m sharing 3 simple, practical tips that w…

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311. Fit Tip Friday: Belly Fat Exercises - Do They Work? 12:27

22d ago12:27

12:27

Are you stuck in an endless cycle of crunches, hoping for a smaller waist—but seeing zero results? Or maybe you’ve been eyeing those “miracle” belly fat supplements that promise to melt your midsection without lifting a finger. If that sounds familiar, this episode is your wake-up call. Today, we’re cutting through the noise and exposing the truth …

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310. Looking for a New Weight Loss Plan? 3 Facts You Need to Know 12:29

26d ago12:29

12:29

Tired of starting over every Monday? It might not be your diet that's failing—it could be how you're approaching the journey. Before you jump into another plan, another weight loss drug, or another "fresh start," hit play on today’s episode. I’m here to help you press pause, reset your perspective, and uncover what your body, mind, and spirit truly…

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309. Faith Filled Friday: Spending Time with God - 4 Basics to Get Started or to Keep You Going 13:58

29d ago13:58

13:58

Do you long to draw closer to God, but feel unsure where to begin? Maybe your quiet times have started to feel like just another item on your to-do list—something to check off rather than a moment of real connection. Or perhaps you're walking through a dry season, feeling distant from the presence and peace you once knew. You're not alone. And you …

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308. Why You Can't Make Healthy Eating a Priority 14:19

1M ago14:19

14:19

Have you ever thought to yourself, "I just wish I could be more disciplined with food"? You try to stay on track. You tell yourself this time will be different. But somehow, life gets busy, stress piles up, and you're right back where you started—feeling defeated and frustrated. What if the problem isn't your willpower? What if the real reason you’…

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307. Fit Tip Friday: How Consistent Is Your Workout Routine? 5 Ways to Relieve the Overwhelm 13:03

1M ago13:03

13:03

Have you ever noticed how your workouts start off strong at the beginning of the week… but by midweek, life gets in the way and your motivation takes a nosedive? You’re not alone. The truth is, it might not be your motivation that’s the problem—it could be how you're approaching your routine. In today’s episode, I’m sharing 5 powerful ways to help …

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306. Tired Of Trying to Lose Weight? 3 Steps to Ditching the Diet 15:46

1M ago15:46

15:46

Are you tired—deep-down, soul-level tired—of jumping from one diet to the next, always hoping this one will finally be the answer? What if the real key to feeling better in your body isn’t found in another set of rigid food rules... but in the freedom of letting go of dieting altogether? In today’s episode, I’m sharing real-life, practical steps to…

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305. Faith Filled Friday: Renewing Your Mind - 3 Ways to Battle Poor Body Image 14:23

1M ago14:23

14:23

Have you ever looked in the mirror and felt like you just weren’t enough—not skinny enough, not tan enough, not strong enough, not pretty enough—no matter how hard you try? You’re not alone, friend. But what if the real battle with body image isn’t actually about how you look… but about how you think? In today’s episode, we’re unpacking powerful bi…

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304. Still Trying to Fit Into Your Favorite Jeans? 3 Tips on How to Stay Consistent 13:40

2M ago13:40

13:40

Let’s Talk About Those Jeans… 👖 Have you been staring at your favorite pair of jeans, tucked away in your closet for months—wishing you could slip into them with the same confidence you used to? You’re not alone. Maybe you've tried to stay on track with your nutrition and workouts, but life happens. You get overwhelmed, side-tracked, exhausted—and …

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303. Fit Tip Friday: The Key to Fitness Consistency 14:34

2M ago14:34

14:34

Struggling to Stay Consistent with Exercise? You’re Not Alone—But There’s Hope. 💛 Have you ever felt so excited to kick off a new workout routine, only to find yourself off track just a week later? Life gets busy, unexpected things pop up, and before you know it—you’re right back where you started. If this sounds familiar, please know you’re not th…

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302. Losing Weight: Why It's Not Working For You 14:53

2M ago14:53

14:53

Have you ever found yourself thinking, "If someone would just tell me what to eat, I could finally lose the weight"? What if losing the weight wasn’t about the specific foods you eat, but more about how you approach weight loss? In today’s episode, I’m sharing some real truths about why you might not be hitting that “all-too-elusive” weight loss go…

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301. Faith Filled Friday: Renew Your Mind - Break the Comparison 15:26

2M ago15:26

15:26

Are you ever scrolling through social media, feeling like everyone else is crushing their goals—whether it’s fitness, nutrition, or just life in general? And then you catch yourself thinking, “Why can’t I have what they have? I’m never going to get there.” Well, what if I told you that comparison is one of the biggest joy stealers in our lives? But…

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300. Freedom From Dieting: 3 Tips on Living Diet Free 17:15

2M ago17:15

17:15

Have you found yourself stuck in a never-ending cycle of dieting—jumping from one to the next, only to feel frustrated, guilty, and no closer to where you want to be? What if you could finally break free from that cycle? Imagine being able to enjoy food without the stress of tracking, counting, or restricting, and still feel amazing in your body. I…

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299. Fit Tip Friday: Fitness that Fits Your Life - 3 Keys to Make it Stick 14:40

2M ago14:40

14:40

Have you ever started a workout routine, full of excitement and motivation, only to see it slip away a few weeks later when life throws its inevitable challenges your way? You end up feeling frustrated and ready to give up, right? But what if I told you that the secret to staying consistent with fitness isn't about forcing more willpower or magical…

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298. Freedom From Diet Culture: Where Do I Start? 12:10

2M ago12:10

12:10

Have you ever felt trapped by the constant cycle of dieting, only to find yourself still unhappy with your body, no matter what you do? What if I told you that true freedom from diet culture doesn’t mean giving up on your health, but rather reclaiming your relationship with food and your body? In today’s episode, we’re going to dive deep into what …

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297. Faith Filled Friday: Renew Your Mind & Break the Diet Cycle 17:17

2M ago17:17

17:17

Have you ever felt trapped in an endless cycle of dieting, only to end up feeling more frustrated and defeated? What if true transformation in your health and fitness goals didn’t begin with another diet, but with a renewal of your mind and a deeper relationship with Him? It’s possible to break free from the cycle and experience lasting change—star…

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296. Losing Weight - Do You Gain Worth? 3 Tips to Find Your Worth 16:51

2M ago16:51

16:51

Do you believe that once you reach a certain weight, everything will finally be perfect? That happiness, contentment, and a sense of fulfillment will fall into place? I want to gently challenge that belief in today’s episode. The truth is, it has to be about more than just losing weight. Tying your worth to a number on the scale is a game you will …

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295. Fit Tip Friday: Striving for the Perfect Weight? Health vs. Perfection 18:15

3M ago18:15

18:15

Are you constantly chasing a specific number on the scale, thinking that reaching the weight you were in high school will bring you happiness? Do you find yourself believing that once you hit that number, everything will fall into place, and you'll finally feel content with who you are? It's so easy to get caught up in society's message that achiev…

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294. Is Food Guilt Controlling Your Thoughts? 3 Practical Tips to Help Guide You 16:42

3M ago16:42

16:42

Are you letting the guilt of your food choices steal your peace and control the direction of your day? Do you find yourself trapped in a cycle of negative self-talk every time you eat something you wish you hadn’t? I get it, and I’m here to tell you that it doesn't have to be this way. In today’s episode, I’m sharing three simple yet powerful tips …

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293. Faith Filled Friday: Trusting God When You're Afraid You'll Gain Weight 15:46

3M ago15:46

15:46

Are you struggling with anxiety or an overwhelming fear of gaining weight? Do you feel like this fear is holding you back from living out the full, joyful life God has planned for you? You are not alone. This fear is real, and many people face it. But let me reassure you—it’s not how God wants you to live. He has so much more for you than to be bou…

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292. The Hype Behind Protein: Why We Need it & How to Get it 13:07

3M ago13:07

13:07

Are you exhausted from hearing about how much protein you "should" be eating? Tired of turning your daily meals into a full-time job just to hit those numbers your body supposedly needs? In today’s episode, I’m diving into the why — why protein is such a game-changer and how you can seamlessly incorporate it into your hectic life. Its impact is und…

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291. Fit Tip Friday: Unlock the Benefits of Sleep - Better Workouts, Better Health 15:06

3M ago15:06

15:06

Did you know that people who get less than 7 hours of sleep each night are 30% more likely to gain weight than those who get a healthy 7-9 hours? That’s right—your sleep habits have a powerful impact on your body, and your health is at stake. Here’s the thing—sleep is the bedrock of better overall health. Without it, everything else in your life st…

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290. Protein Power: Planning & Prepping High Protein, Low-Calorie Meals 16:27

3M ago16:27

16:27

I understand that struggling to reach your goal weight can be frustrating. If you’re feeling hungry all the time despite sticking to your calorie targets, it’s easy to feel like you’re not making progress, and that can be discouraging. But what if there was a way to eat more food, feel fuller longer, and still meet your calorie goals? One solution …

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289. Faith Filled Friday: Surrendering Our Will - Finding Freedom from Food Obsession 19:01

3M ago19:01

19:01

Do you find yourself constantly battling the noise in your mind about food, or worrying about how you look? Have you tried everything, yet still can't seem to find the peace and freedom you so deeply long for? Please know—you are not alone. I’ve been there too, and there are times I still remember what that struggle feels like. But I never want to …

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288. Tracking Your Food: How Does It Impact Your Eating Behavior 16:02

3M ago16:02

16:02

Have you ever taken a moment to reflect on how you track your food? Whether it’s with an app, a notebook, or just in your mind—does it bring a sense of peace to your day, or does it feel like just another thing to manage? It's easy to think of food tracking as simply a tool for reaching goals, but have you considered how it can sometimes weigh you …

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287. Fit Tip Friday: Discipline or Motivation - Which One Do You Need? 12:29

4M ago12:29

12:29

Are you finding it hard to get motivated for your workouts or to stick to your fitness routine? You’re not alone. Motivation can be a powerful spark, but it’s often short-lived. It fades just when you need it most. Here’s the truth: Motivation is fleeting. You can’t rely on it to carry you through the tough days. To achieve long-term success, you n…

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286. Having Food Rules Can Rule Your Life 16:28

4M ago16:28

16:28

Are you constantly feeling like you're following unwritten rules when it comes to food? Maybe it's no carbs, low-carb, only organic, no sugar, or no eating after 6pm? If these rules are running your life, it can leave you feeling trapped—constantly worrying about what you're eating and how you're seeing food. It's exhausting, isn’t it? In today’s e…

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285. Faith Filled Friday - Temptation with Food & How to Navigate It 17:26

4M ago17:26

17:26

Do you ever find yourself struggling with certain foods that feel like an irresistible temptation, leading you to overindulge or binge? Do these cravings consume your thoughts more than you'd like, leaving you feeling out of control and frustrated? I want you to know you’re not alone. In today’s episode, I’ll be sharing some comforting biblical tru…

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284. Weight Loss Supplements -Are They Worth It? 13:37

4M ago13:37

13:37

Have you ever gotten sucked into using a weight loss supplement before and been very disappointed they did not help you lose the weight like you wanted? Are you wanting to try a different one to see if it will work for you, but aren't really sure it's the wisest investment or worth the money? Today, I am sharing some facts about different supplemen…

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283. Fit Tip Friday: Do Ab Exercises Get Rid of My Belly Fat? 14:46

4M ago14:46

14:46

Have you repeatedly attempted various ab exercises to eliminate the excess fat around your midsection but have been unable to reduce it and reveal your abs? Are you searching for methods to target and reduce your unwanted belly fat? There is a reason why spot reduction of a specific area is not feasible. Today's episode explores the factors you nee…

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282. Are you Calorie Counting? Here are the Pros and Cons 15:10

4M ago15:10

15:10

Do you still track your calories every day, only to feel exhausted by it all? Or do you find that tracking them keeps you accountable and feeling in control of your food? Whichever line you take, it's important to always evaluate if it's a healthy food behavior. If it's taking towards being who you want to be. My prayer for you today as you listen,…

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281. Faith Filled Friday: Do I See My Body as the Temple of the Holy Spirit? 15:10

4M ago15:10

15:10

Have you ever really lived out your diet struggle through the lense that, as a Christian, your body is the temple of the Holy Spirit? Do you make that connection that your body houses the spirit of the living God and treating it as such is something that you rarely focus on when you choose what foods you're eating, how you're eating or even working…

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280. Can I Lose My Belly Fat? 3 Solutions for Real Results 14:27

4M ago14:27

14:27

Are you struggling to shed the last few pounds around your mid-section? Have you tried everything, but the excess fat around your mid-section won't budge? The problem is, the first place our extra weight accumulates is the last place to see it leave. However the right solution can sometimes get lost in the myriad of things you may have tried before…

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279. Fit Tip Friday: Getting Lean - 3 Ways to Transform Your Body 11:31

4M ago11:31

11:31

Are you seeking a more toned or lean physique? Are you unsure if your current workouts are helping you achieve those goals? Are you looking for the right workouts to see your body change? Today, I am sharing with you three types of workouts that can aid in your body transformation. As we know, nutrition is key component, but with that dialed in, cr…

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278. 5 Fat Burning Foods & What You Should Know 12:27

5M ago12:27

12:27

Are you curious about certain foods claiming to help you burn fat? Is this even real? Did you know that there are certain foods that help boost your metabolism and, in turn, helps us burn fat faster? Today, I am sharing five of those foods that can help burn fat and boost metabolism. I am providing a few facts on why, so stick with me today to see …

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277. Faith Filled Friday: Finding Contentment 12:11

5M ago12:11

12:11

Do you have a really hard time watching others reach their health and fitness goals, wishing you were able to do the same? Are you watching others eat whatever they want and seem to be just fine with the way they look and not struggle with dieting? Are you caught in a constant comparison trap and can't seem to find contentment where you are in life…

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276. Nutrition: Boost Your Metabolism & Burn More Calories 11:55

5M ago11:55

11:55

Do you feel that your past dieting has significantly slowed your metabolism, making difficult lose weight that was once easy to shed? Do you need to change your approach, so your body starts responding again? Today I am sharing three tips that have helped heal and restore a healthy metabolism A healthy metabolism can provide you with a more flexibl…

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275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start 13:03

5M ago13:03

13:03

Are you overwhelmed by all the many different types of workouts and programs you see online? Not sure where to start or which ones would be most effective for you? It's easy to see someone get results from something, but you know nothing about them. Their bodies are different, what they eat might be different, their schedules might be different, th…

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274. Fad Diets: The Truth Behind the Hype 13:15

5M ago13:15

13:15

Are you drawn to the allure of quick weight loss programs that promise rapid results? Have you tried these before with no success, only to believe that the next one will finally work? Fad diets are designed to captivate you. The marketing targets your desire to lose weight quickly without any effort! However, over time, this approach damages your b…

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273. Faith Filled Friday: Spiritual & Emotional Healing for Food Obsession 12:11

5M ago12:11

12:11

Do you often avoid delving into your emotions to uncover the true reasons behind what is happening? Or do you simply reach for your favorite snack to make those feelings disappear? Do you frequently use food to hide or drown your emotions instead of confronting and dealing with them? Often, it is much easier to mask our issues by eating to soothe o…

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272. New Year Goals for 2025 - 3 Changes to Make this Year 15:47

5M ago15:47

15:47

Do you desire to make a change but fear that, due to past failures in keeping your "resolution," this year will be no different? You know the change is necessary, yet lack the accountability to follow through? Today, I present to you three changes that will help you start the year with the right mindset and the ability to achieve your "goals," rath…

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271. Fit Tip Friday: Weight Loss - Exercise is NOT the Only Way 13:08

5M ago13:08

13:08

Do you struggle with eating the right things to create a slight calorie deficit, and instead turn to exercise to achieve that deficit, only to find yourself hungrier and eating more? Are you obsessed with burning calories at gym, without focusing on a workout routine that yields results in how your body looks and feels? Simply burning calories for …

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270. The Reason for the Season - In the Midst of Your Food Struggle, have you Lost Your Joy? 9:47

6M ago9:47

9:47

Are you finding it difficult to appreciate the beauty of this Christmas season? Are you overwhelmed by your to-do list your ongoing struggle with food, leaving you without the bandwidth or energy to muster enough joy to celebrate the events around you? Life can indeed diminish our joy. However, it is possible to have and maintain it, even amidst ch…

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269. Faith Filled Friday: Overcoming Your Struggle with Food 13:51

6M ago13:51

13:51

Have you reached a point of exhaustion in your struggle with food? Is your heart heavy because it dominates your thoughts? What will it take for you to overcome this and achieve victory? In today's episode, I pray that you find hope. This is certainly the time of year to seek it. The hope that you will overcome, find the right solutions, and that y…

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268. Holiday Treats: 3 Tips to Avoid Overeating 14:19

6M ago14:19

14:19

Do you indulge in holiday sweets at the first? Do you find it difficult to stop because you know this is your only chance to enjoy these treats during this time of year? Are you struggling to exercise "willpower" around your favorite holiday foods? The holidays do not have to be a time of hardship. It should be a period of joy, without feeling guil…