Best Perimenopausal Mamas Podcasts (2025)

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20. Pelvic Floor Health and How to Reignite Your Libido During Perimenopause With Jesse Glaze 57:38

11d ago57:38

57:38

In this episode, host Lauren Trout welcomes pelvic floor therapist and perimenopause educator Jesse Glaze for an eye-opening conversation about libido, hormones, intimacy, and how women can reclaim their bodies during perimenopause and menopause. From hormone myths to pelvic floor health to reigniting your sex drive, this conversation is packed wit…

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Episode 269: Essential Health Screenings for Women in Their 40s and 50s with Dr. Christine Palmay, MD 30:36

24d ago30:36

30:36

In today’s special episode, Dr. Lisa is joined by Dr. Christine Palmay, an award-winning primary care physician from Toronto and co-host of the Primary Care Conversations podcast. Together, they dive into the essential screening tests and health considerations for women in their 40s and beyond—covering everything from mammograms and HPV testing, to…

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21. Superwoman Syndrome: Why Moms (and Women) Are Already Heroes - They Just NEED To Believe It 12:06

4d ago12:06

12:06

In this soul-nourishing episode, Lauren gets real about the burnout, emotional weight, and unrealistic expectations that come with trying to be everything to everyone. Through raw honesty, a bit of humor, and deep encouragement, she calls out Superwoman Syndrome for what it is: a toxic lie we’ve been sold. Mama, it's time to finally take the cape o…

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Why more willpower isn't the solution for sustainable fat loss as a busy working mom 16:21

4d ago16:21

16:21

Send us a text In this episode of The StrongHer Way, Alisha Carlson pulls back the curtain on why willpower isn’t your problem—it’s your systems. If you’ve ever blamed yourself for not sticking to the latest diet, skipping a workout, or losing control around food, this one’s for you. We’re not here to slap another rulebook in your hand—we’re here t…

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85. Is Mold Affecting Your Fertility and Family? with Deidre Bloomquist 46:26

6d ago46:26

46:26

This week, we’re diving deep into mold and mold toxicity—what it is, how it affects your health, and how to heal from it without spending a fortune. We talk about the differences between food mold and environmental mold, common signs of exposure, and how it impacts fertility, pregnancy, postpartum recovery, and your children’s health. Whether you’r…

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How to leverage shorter workouts to actually get better fitness results 15:36

11d ago15:36

15:36

Send us a text If you’re a busy mom trying to juggle work, family, and your health—but feel like you never have enough time to work out—this episode is for you. This week, we break down how to maximize your fitness with short, effective workouts that actually deliver results. You’ll learn how to ditch the “all or nothing” mindset and build consiste…

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84. How I’m Doing at 6 Weeks Postpartum with Baby #3 53:19

13d ago53:19

53:19

Today I’m letting you peek behind the curtain and get a real, raw look at how my personal postpartum journey has been the last 6 weeks. I talk about how I’m feeling physically and emotionally, as well as what my body image is like, and the must-haves in my corner that are supporting me every step of recovery. Hopefully you walk away feeling a littl…

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19. Creating a Marriage That Thrives While Raising Kids With Michelle Purta 54:45

18d ago54:45

54:45

In this empowering episode of the Mind Your Mama Podcast, host Lauren Trout is joined by marriage coach and fellow mama Michelle Purta, who specializes in helping couples thrive after kids. Together, they unpack the emotional and logistical challenges that come with parenting and partnership—and how to create deeper connection, better communication…

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How you're accidentally teaching your kids to be people pleasers 26:30

19d ago26:30

26:30

Send us a text In this episode, Alisha Carlson explores the hidden ways moms unintentionally teach their kids to people please and live without boundaries—simply by how they show up in day-to-day life. You'll learn why modeling self-care isn’t selfish, how to break generational cycles of hustle and burnout, and how to lead your family with grace, w…

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83. How to Support the Mama Microbiome with Anu Simh 56:09

20d ago56:09

56:09

This week’s episode is all about gut health during pregnancy and postpartum—why it matters more than you think and how it impacts everything from nutrient absorption to mental health and baby’s development. I break down the signs of an imbalanced gut, how your microbiome shifts through each season of motherhood, and the real food strategies you can…

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18. The Quiet Noise of Losing Yourself in Motherhood 18:48

25d ago18:48

18:48

In this episode, host Lauren Trout opens up about the messy, beautiful chaos of motherhood and the journey to rediscovering joy, purpose, and self-love amid it all. Speaking directly to overwhelmed mamas folding laundry, hiding in pantries, or stealing five minutes in the car, Lauren offers relatable honesty and gentle encouragement. She reminds yo…

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How to navigate perimenopause with power and calmness being a busy working mom (Guest Elizabeth Katzman) 54:24

26d ago54:24

54:24

Send us a text In this episode of The StrongHer Way, I sit down with Elizabeth Katzman, a functional nutrition expert passionate about helping women navigate the hormonal rollercoaster of perimenopause and menopause with confidence. We dive deep into the intersection of hormone health, strength training, and functional nutrition, focusing on why ad…

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The One Where Gremlins Beat Perimenopause 1:04:36

26d ago1:04:36

1:04:36

In this episode, Kate Grosvenor and I sit down and talk about the crazy world of perimenopause and menopause. What is it? How do we mitigate the impacts? Why is NO ONE talking about it? And why aren't doctors educated on it? www.kategrosvenor.comBy Unlearn16

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82. Vaccine Transparency – What You Need to Know for Pregnancy and Childbirth with Alexandra from Just the Inserts 1:17:00

27d ago1:17:00

1:17:00

This week’s episode takes a closer look at what’s often left unsaid about vaccines before they’re administered. I’m joined by Alexandra from Just the Inserts, who specializes in interpreting medical documents and decoding the fine print. Together, we break down what true informed consent should look like, discuss the history of vaccination, and exa…

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17. Unlocking Your True Purpose Through Mindfulness with Izabela Oquendo 45:38

1M ago45:38

45:38

In this episode of The Mind Your Mama Podcast, Lauren is joined by Isabella Oquendo, a manifestation coach, author, and mom of two. Isabella shares her transformative journey from being overwhelmed in her career and personal life to finding her true purpose through manifestation and mindfulness. She discusses how mindfulness and purpose-driven livi…

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Empower yourself to make these 3 lifestyle changes to manage your PCOS naturally 19:35

1M ago19:35

19:35

Send us a text In today’s episode, Alisha Carlson dives into the misunderstood world of PCOS (Polycystic Ovary Syndrome), revealing why it's more than just a reproductive disorder — it’s a metabolic issue, rooted in insulin resistance. She breaks down how traditional advice falls short and why a holistic approach that includes strength training, sm…

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81. How to Prepare for Perimenopause in Your 20s and 30s with Joe Hoye 57:52

1M ago57:52

57:52

In this week's episode, we dive into women's health and wellness during perimenopause. Joe and I break down why your body changes during this season of life, which common habits might be sabotaging your weight loss efforts, and the biggest myths surrounding perimenopause. We also talk about practical steps you can take in your 20s and 30s to set yo…

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The One Where Fancy Takes My Book Cover Shot 1:10:47

1M ago1:10:47

1:10:47

In this episode, I sit down with Elaine Fancy, photographer and philosopher, and discuss life, meaning and the truth behind the camera. You aren't going to want to miss this conversation. Just WAIT until you see the cover of my book!!! www.ripplemediagroup.com Tiktok - @ e_fancy Instagram - @ e_fancy…

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16. How to Reclaim Your Sex Life After Kids and How Being Turned on in Midlife Isn’t Dead With Penny Van der Sluys 1:01:00

1M ago1:01:00

1:01:00

In this spicy, empowering episode of the Mind Your Mama Podcast, host Lauren Trout welcomes pleasure activist and somatic sex coach Penny Van der Sluys for a candid conversation about women's sexual empowerment, pleasure, and reconnecting with the body. From nervous system safety to orgasm myths, they unpack what it really takes to feel turned on a…

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How to Measure Progress Without Obsessing Over the Scale as a busy mom 25:03

1M ago25:03

25:03

Send us a text In this episode of The Strong(HER) Way, Alisha Carlson breaks down one of the biggest lies women have been sold by diet culture: that your weight defines your health, your progress, and your worth. If you’ve ever found yourself spiraling because the scale went up—or felt like you could only celebrate when it dropped—this conversation…

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The One Where Arlene Dickinson Gives The Lesson 58:54

1M ago58:54

58:54

In this episode, Arlene and I sit down and discuss Canada and the US, the Chinese stance in the new world order and her favourite movie. Get your popcorn outBy Unlearn16

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80. Natural Mastitis Remedies: What to Do Before Taking Antibiotics 50:50

1M ago50:50

50:50

This week’s episode is all about holistic remedies for mastitis. I’m breaking down what mastitis actually is, common risk factors that increase your chances of developing it, and eight natural strategies you can try to treat mastitis before turning to antibiotics. If you're looking for a gentle, effective approach to healing, this episode is for yo…

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15. What Grief Really Looks Like After Losing a Child with Lisa Boehm 42:43

2M ago42:43

42:43

In this deeply moving episode of the Mind Your Mama podcast, host Lauren Trout sits down with grief expert and bereaved mother Lisa Boehm, who opens up about the unimaginable loss of her daughter Katie. Together, they explore the raw, real journey of navigating child loss, grief, and healing as a mother. Lisa shares how her grief evolved over time,…

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Getting Fit After 30: The Surprising Role of Protein and Mental Discipline 23:17

2M ago23:17

23:17

Send us a text In this episode of The StrongHER Way, Alisha Carlson pulls back the curtain on why so many women feel stuck in their fitness journey—especially after 30. She tackles the three biggest roadblocks: protein, motivation, and outdated weight loss strategies that just don’t work anymore. If you’ve been eating “clean,” working out hard, and…

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The One Where My Grade 8 Class Questions Jagmeet Singh 16:37

2M ago16:37

16:37

In this episode, I sit down with Jagmeet Singh, leader of the Federal NDP Party of Canada, and ask him some hard driving political questions - all coming from my Grade 8 class. I personally loved how he handled the Messi question. BE SURE TO VOTE!!!!By Unlearn16

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79. Levi's Birth Story, My Positive Induction Experience, and Tips for Hospital Births 1:12:17

2M ago1:12:17

1:12:17

My third baby is here and in addition to his birth story, I wanted to walk you through what an empowered induction looks like. There are so many things I did that aren't "common practice" but still safe for low risk deliveries and I managed to have as close to a "holistic" medicated labor as you can get. If you're worried about getting induced, wan…

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14. Healing Chronic Illness Through Rebalancing Your Enrgy Through Sound Waves With Robyn Gilbert 36:41

2M ago36:41

36:41

In this episode of The Mind Your Mama Podcast, Lauren is joined by her longtime friend, Robin Gilbert, who shares her journey of navigating motherhood while living with autoimmune disease. Robin talks about the challenges of parenting three young boys while managing her health, and how she made the decision to move away from traditional medications…

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Discover how to fast successfully as a woman for metabolic health 57:25

2M ago57:25

57:25

Send us a text In this episode of The StrongHer Way, Alisha Carlson sits down with Renee Fitton to unpack one of the most talked-about wellness tools today: fasting. But this isn’t your average intermittent fasting chat. Together, they dive into the real science behind fasting, the differences in how men and women respond, and what every woman shou…

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The One Where Get Shameless And Vote 1:07:39

2M ago1:07:39

1:07:39

In this episode, I speak with 'Shameless Elle' - a tiktok star who made an impact with lip syncs but has repurposed her fame to focus on becoming politically education AND helping others do the same. @shamelesselle Want to talk politics? We got yaBy Unlearn16

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Episode 268: Is Mold Making You Sick Or The Cause of Some of Your Perimenopausal Symptoms? A Conversation with Dr. Jill Crista, ND 53:21

2M ago53:21

53:21

In this episode, Dr. Lisa chats with Dr. Jill Crista, a Naturopathic doctor and mold expert. Dr. Jill discusses the prevalence and symptoms of mold-related illnesses. She highlights that only 10-15% of symptoms are caused by mold spores, while the majority are caused by mycotoxins. Did you know that 50% of U.S. homes have water damage that can lead…

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13. From Feeling Unseen to Finding Joy in Creative Writing With Amber Gonzalez aka Amanda Stacey 51:51

2M ago51:51

51:51

In this episode, I sit down with Amber Gonzalez, a mom, writer, and the epitome of everything so many of us moms feel but don't always talk about. Amber shares her raw and honest journey of struggling with isolation, depression, and feeling invisible while navigating motherhood. From forgetting to take care of herself to finding joy through writing…

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How to get over not feeling motivated to work out as a working mom 28:47

2M ago28:47

28:47

Send us a text We’ve all been there—you know you should work out, but you just don’t feel like it. Maybe you’re exhausted, busy, or just not seeing the results you want. In this episode of The StrongHer Way, Alisha Carlson breaks down why we resist working out, how to reframe exercise to make it feel less like a chore, and simple strategies to get …

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78. Inducing Labor: What Works and What Doesn’t 47:56

2M ago47:56

47:56

If you’re nearing the end of your pregnancy, I’m sure you’ve been thinking about all the ways you could naturally go into labor to avoid a medical induction or C-section. And I’m sure you’ve had tons of unsolicited advice from other moms and gone down one too many rabbit holes on TikTok trying all the hacks. In today’s episode, I’m talking about wh…

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Episode 267: Unveiling the Secrets to a Healthier Brain with Dr. Loise Perruchoud 54:50

2M ago54:50

54:50

Dr. Lisa welcomes back Dr. Loise Perruchoud, certified personal trainer and brain health advocate, to discuss practical strategies to keep our brains sharp through perimenopause and menopause. Discover why we have a harder time learning and remembering, and what to do about it using exercise, lifestyle changes and more. Temporary changes in memory …

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How to Break Free from Diet Culture & Anti-Diet Extremes w/author Lori Brand 44:28

2M ago44:28

44:28

Send us a text In this episode of The StrongHer Way, Alisha Carlson sits down with author Lori Brand to expose the hidden struggles of diet culture, body image, and the anti-diet movement. Together, they tackle the judgment and extremes on both sides, exploring how women can shift their focus from appearance to strength, health, and true empowermen…

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12. Parenting with a Child with Autism & Finding Your Voice As An Entrepreneur With Kori Tomelden 39:12

2M ago39:12

39:12

In today’s episode of the Mind Your Mama podcast, I am joined by Kori Tomelden, a remarkable mom of three who has navigated the ups and downs of raising a child with autism and ADHD, while simultaneously building her own business. Kori shares her story of resilience, learning, and growth, from the early days of her daughter’s autism diagnosis, to t…

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Why Diets Fail: How to Eat More, Stress Less & Find Food Freedom (Throwback Episode) 24:33

2M ago24:33

24:33

Send us a text The Truth About Dieting: Breaking Free from the Hunger-Overeating Cycle Are you constantly feeling hungry, then overeating, only to feel guilty afterward? You’re not alone. In this episode of The StrongHer Way, Alisha Carlson unpacks the common struggle between hunger, restriction, and overeating. She exposes the flaws in traditional…

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The One Where I Make Democracy Behind The Scenes 41:52

2M ago41:52

41:52

In this episode, I sit down a give a politics lesson directly out of my notebook - the indicators and limitations of democracy. Maybe if we start here we will be able to have conversations that lead us down better roads than we are currently travelling. The first lesson is free...but the next will cost ya.…

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77. Body First Healing: Using Somatic Therapy to Regulate Your Emotions with Britt Piper 1:18:03

2M ago1:18:03

1:18:03

Somatic therapy goes beyond traditional talk therapy by helping us process stress and trauma through the body, not just the mind. In this episode, we break down what somatic therapy is, how it differs from talk therapy, and bust some common myths about it. We also dive into the fight-or-flight response, how unprocessed stress impacts emotional regu…

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Episode 266: Atopic Triad: Allergy, Asthma, Eczema (Re-Release)

2M ago

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In this episode re-release, Dr. Lisa and Dr. Toni discuss the atopic triad of allergy, asthma and eczema that both perimenopausal moms and their kids can experience. Find out what you can do to prevent and treat these inflammatory issues today. In today’s episode, we cover: What allergic symptoms you need to know What causes your immune system to o…

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11. Breaking Free from Mom Guilt and Building a Business While Raising Kids With Alyssa Kilgore 49:22

2M ago49:22

49:22

In this episode of Mind Your Mama, we bring back Alyssa Kilgore about the struggles and realities of being a mom, particularly when it comes to managing household chaos, navigating mom guilt, and finding balance. The conversation covers everything from cleaning up after kids (including the dreaded hidden snack trash) to the challenges of trying to …

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The One Where We Call Their Bluff 1:12:37

3M ago1:12:37

1:12:37

In this episode, Leigh McGowan (I am Politics Girl), sit down and deconstruct the current US political and constitutional crisis. It just figures it would take two Canadian women to fix this situation...you should have called us earlier. Don't worry, we have all the answers... @PoliticsGirlBy Unlearn16

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76. Here’s How DAD Can Prepare For and Help With Postpartum Recovery 32:29

3M ago32:29

32:29

Postpartum isn't just a transition for moms—it’s a huge adjustment for dads, too. In this episode, I’m joined by my husband, Tyler, to talk about how husbands can prepare for postpartum and show up in the best way possible. We cover what dads can do during labor, the first 72 hours, and the early weeks postpartum to support both mama and baby. Whet…

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Episode 265: Better Sleep for Perimenopausal Mamas: Creating a Bedtime Routine That Works 38:28

3M ago38:28

38:28

In this episode, Dr. Lisa and Dr. Toni dive into the importance of bedtime routines—especially for perimenopausal mamas struggling with sleep. From Circadian rhythms to sleep hormones, they share science-backed strategies to help you fall asleep faster and wake up refreshed. With sleep disturbances being a common challenge in perimenopause, now is …

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10. From Overwhelmed to Empowered with Parenting Coach Jahanvi Shah 35:31

3M ago35:31

35:31

In this episode of the Mind Your Mama podcast, I sit down with Jahanvi Shah, a parenting coach, to talk about conscious parenting and how it can transform family dynamics. Jahanvi shares her personal journey from feeling overwhelmed and disconnected in her parenting to discovering the tools that have helped her connect more deeply with her children…

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Make Time for Yourself this week Without Feeling Selfish as a busy working mom 18:05

3M ago18:05

18:05

Send us a text In this episode of The Strong Her Way, we dive into why so many women struggle to keep promises to themselves and how to break the cycle. I unpack the guilt that often comes with prioritizing self-care and share the mindset shifts needed to finally put yourself on your own to-do list. I also talk about why discipline—not motivation—i…

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75. Struggling with Body Image and Food? Understanding Eating Disorders in Pregnancy and Postpartum with Kezia Reeder 53:09

3M ago53:09

53:09

This week’s episode is a deep dive into eating disorders—how to recognize the signs in yourself or others, where to seek help, and how to support loved ones who are struggling or in recovery. We explore the profound physical and mental toll eating disorders take and why they should be understood as a mental illness first and a physical illness seco…

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Episode 264: From Brain Fog to Empowerment: Menopausal Advocacy in the Workforce with MPOWER’s Salima Valji and Lauren Glazer 1:01:11

3M ago1:01:11

1:01:11

In this episode, Dr. Lisa welcomes Salima Valji and Lauren Glazer, co-founders of MPower. Their mission is to support women navigating perimenopause and menopause in the workplace, ensuring they can thrive in their careers rather than feeling held back by hormonal symptoms. With one in ten women leaving the workforce due to menopause-related strugg…

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9. From Chronically Ill to Children's Author with Ryann Saddiq 37:33

3M ago37:33

37:33

In this episode of the Mind Your Mama podcast, we've got Ryanne Siddiq with us, a mom of two and a former corporate professional who turned to writing children's books after facing a challenging battle with chronic illness. Ryanne shares how her health struggles, including being diagnosed with Lyme disease, reshaped her life, leading her to embrace…

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For a lean and sculpted look, stop believing these 3 fitness lies 25:41

3M ago25:41

25:41

Send us a text If you’ve been working out consistently but still aren’t seeing the toned, sculpted look you want, it might not be your workouts—it might be the lies you’ve been told about fitness and nutrition. In today’s episode, I’m breaking down the three biggest fitness myths holding you back from real muscle definition. You’ll learn: ✅ Why mor…

Podcasts Worth a Listen

Perimenopausal Mamas Podcasts

Podcasts Worth a Listen