This podcast is for Mamas like you, who are juggling work, family & PhD life as you learn, grow, and become Dr [you], without sacrificing what matters... As a Mama of three boys who juggled scholarly life (i.e. grad school, PhD life), a healthcare professional career, and holding it down at home, host Dr Michelle Gibbs fully understands how challenging this journey can be. But as driven and ambitious as we may think we are, we know full well that academic life doesn't happen in a vacuum. It' ...
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MAMA, UNLEASHED! Science, information and inspiration to unleash yourself and truly thrive in motherhood. MAMA, UNLEASHED! exists for one reason: to help mothers thrive. Whether you are pregnant, or have already had your baby, learn from experts, scientists, researchers and parents, who share their knowledge, discoveries, mistakes and life-lessons, so you can better understand postpartum, and yourself in motherhood.We are here to support you.You are not alone!Join your host, PhD-qualified ne ...
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Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness
Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep
Have you ever considered that understanding your cycles could be part of your path to holiness? In this podcast, Mama Jane will talk about everything uniquely beautiful about a woman’s cycle and how it affects every area of her life! As a Catholic mindset coach and fertility awareness instructor, she understands how important our thoughts can be. Come join in the fun as we remember that every woman is unique, every cycle is unique and we are all called to sanctity. Jane Snyder’s clients lovi ...
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the Fox Den live streaming on Gina Bengtson's Facebook page and The Fox Den with Gina B and Mama D, on YouTube, weekly every Thursday Evening 8-10 pm est with my co- host Darlene Mama D Hill. Interviewing a variety of guests to help you, entertain you, and amuse you! We also have pop-up mini oracle card readings, subscribe to our YouTube page so you never miss a show!
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Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.
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This podcast is for former church girls who woke up one day and realized that life was bigger than what Big Mama and the Bible say. These friends were lucky that as they started exploring their identities as Black women, they had each other. The hosts, Kelli King-Jackson, ACC and Kendra Ross, PhD, invite you into their group chat as they talk about faith, f(r)amily, community, politics, and pop culture. They don't believe in leaving any Black woman behind so all are invited into the conversa ...
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Dr. Michael Savage earned his PhD in epidemiology and nutrition sciences from the Univ. of Cal. at Berkeley. Inducted into the National Radio Hall of Fame after over 26 years at the top of the talk radio format. Borders, Language and Culture are his pillars. A NY Times Best Selling author of over 30 books and novels, he was appointed by the President of the United States to the Board of the Presidio Trust. A true conservationist, Savage converses about politics, science, films, nutrition, co ...
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Testimonies never grow old overtime. They are the stories of adversity, challenge and overcoming it's moments that give Jesus Christ His Glory. So what is your story? Let's hear it ! And "So They Shall Testify! Tell it!! Support this podcast: https://podcasters.spotify.com/pod/show/beneaththegriefministries/support
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wellness big sis:: the pod, by elää wellness, includes wellness girl chats by founder, kelsy vick, a board-certified orthopedic doctor of physical therapy. join us as we learn about our bodies, movement, and all aspects of physical, spiritual, psychological, and environmental wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;) elaa-wellness.com @elaa_wellness @dr.kelsyvickdpt
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NYMA is the story of one family's experiences with autism through a multi-generational lens. Hosted by a woman who is both the older sibling to a non-verbal man living with autism and now the mother of two children on the autism spectrum, NYMA takes on topics like autism awareness now compared to thirty years ago, past and current treatments, allies, special education pre-Covid-19 and during Covid-19, disability rights broken down by zip code, marriage therapy along the autism journey, inter ...
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In this unfiltered podcast about infertility, journalist and mom-of-two Ali Prato, who went through secondary infertility and IVF herself, talks to women—and some men—about the messy, frustrating, painful, heartbreaking, absurd and sometimes humorous journey to have a baby. Or in some cases, to not have a baby. Each episode tells a different story about family building, getting real about miscarriages, egg freezing, sperm and egg donation, IUIs, endometriosis, male factor infertility, adopti ...
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Jazzmine Olivia enters her 30s in the process of healing as a Black woman. Follow her on her journey as she heals from trauma, explores relationships and self, and comes into her newfound strength as an advocate, entrepreneur, scholar, Doula, and educator. Jazzmine Olivia is a Ph.D. student in Iowa. She is the daughter of a Garifuna mother and a west-side Chicago father. As a practicing full-spectrum doula, she centers the narratives of BIPOC people in rural areas. She's a wife, furmom, plan ...
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This podcast is for you, the female professionals and aspiring leaders who are tired of conforming to norms that no longer serve us. Whether you're an executive, an entrepreneur, or somewhere in between, if you're ready to embrace both the masculine and feminine energies that make us powerful leaders, you're in the right place. Each episode will deep dive into the journeys of top female executives and entrepreneurs. You'll hear directly from women who've navigated the path of leadership and ...
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1. Todd Dulaney - Cry Out 2. Dr Tumi - Jesus youre my life 3. Victor Thompson - Not moved 4. Linda Gail - I Shall Declare the Works of the Lord 5. Mark Ayers - You Were There 6. Mark Ayers - You Were There (Reprise) 7. Yolanda Stith & Strong City - Restore and Break Open Prophetic Intercession and Decree 8. Davy Flowers - You 9. Eva Crabb - Revive Us 10. Cimorelli - “Way Maker” (Acoustic Worship Cover) 11. Caleb Carroll - Authentic Love 12. Dr Tumi - Healing in Your Glory 13. DulaneyLand Mus ...
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The Give Back Model is a podcast where I have conversations with entrepreneurs who have successfully built a “Give Back” into the heart of their business models. This podcast features chats with businesses who have been able to give back in their own unique ways. The entrepreneurs out there can learn how others have navigated how to team up with charitable organizations and causes, while the shopper who is listening can link their values with their spending habits.
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Advice from Mom is a podcast and cross-generational effort to answer life's big questions. Featured as “new and noteworthy” on Apple Podcasts and included on NPR's The Big Listen, Advice from Mom is an advice-column show hosted by Rebecca Garza-Bortman featuring listener letters and the advice and stories of her mother, Elizabeth Skibinski-Bortman, PhD. Affectionately known on the show as “Momma B”, Dr. Bortman is a small-town family therapist “on a one-woman mission to mother a mentally hea ...
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Mamapalooza:: Creatine for women (mama AND baby!) from conception to postpartum with Dr. Stacey Ellery, PhD
51:39
51:39
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51:39Wellness girl chat with Dr. Stacey Ellery, a pregnancy physiologist from the Hudson Institute of Medical Research. 🤰 She shares her pioneering research on the impact of creatine during pregnancy and postpartum for both mothers and babies. 🍼 Learn how creatine supports energy production and the reproductive cycle, and explore its benefits for fetal …
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Sleep and the Brain: A Talk With Angela Tzelepis, PHD
52:11
52:11
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52:11Summary In this conversation, Dr. Angela Tzelepis discusses the importance of sleep and its benefits, particularly for children. She explains how sleep restores vital energies, contributes to good development, and protects brain health. Dr. Tzelepis also addresses common sleep disorders in children, such as insomnia and sleep apnea, and the challen…
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112 | Testimony of Effraen's Spiritual Walk with Mary
44:25
44:25
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44:25In this episode, we welcome Effraen, a Phoenix firefighter and proud member of Young Catholic Professionals, who shares his heartfelt story of returning to the Catholic faith. He recounts how attending a YCP conference and discovering a deeper devotion to Our Lady transformed his spiritual life. From simply attending Sunday Mass to embracing the ro…
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Mamapalooza:: Debunking Pregnancy & Postpartum Fitness Myths LIVE
21:26
21:26
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21:26Wellness girl chat with us for a special live episode recorded during a Mother’s Day workout event! We celebrate fitness, motherhood, and community. Listen in as Dr. Kelsy, along with pregnancy and postpartum coaches Jess and Sadie, and Dr. Janae, an Austin-based chiropractor, discuss and debunk common myths and misconceptions about pregnancy and p…
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GIFT or GRIFT? TRUMP'S FREE PLANE from QATAR? Should he accept or reject? Trojan Horse? - #841
29:09
29:09
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29:09Should Trump accept a $400 million jet from Qatar that would temporarily serve as Air Force One? Savage breaks down the three leading arguments against accepting the jet and the possible consequences surrounding the decision. Savage argues that accepting the gift has poor optics, risks the midterm elections for Republicans, and poses security threa…
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112. Becoming More of You in Scholarly Motherhood
27:06
27:06
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27:06What if the version of success you’ve been chasing isn’t actually yours? In this episode, we crack open the myth of the “ideal Scholarly Mama®” and ask a bold question: What does real freedom look like for Mamas juggling PhD life, careers, and family life in 2025? If you’ve ever felt like you’re performing instead of living, this conversation will …
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A Seat at the Table: A Mother's Day Table Talk
1:06:46
1:06:46
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1:06:46Recorded live over a beautiful, catered dinner at the Pittsburgh Public Theater, your hosts Kelli King-Jackson and Kendra Ross gathered with special guests to honor the sacred work of mothering. With laughter, a few tears, and lots of love, we kicked off Season Two exploring the beauty and complexity of motherhood and daughterhood. This conversatio…
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"So Now What?" author Lana Manikowski on IUIs, IVF, and thriving as a Childless Not by Choice Advocate
48:29
48:29
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48:29Today, Ali is talking to Lana Manikowski, a fellow Chicagoan, a certified life coach and the author of "So Now What?" -- a roadmap to help you create a life you love without the children you always dreamed about. Lana tells Ali about her years-long infertility journey, starting with an "unexplained infertility" diagnosis and 7 IUIs. Lana explains m…
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On this classic radio episode, Savage dives into the sensitive topic of mean and psychotic mothers. He explores the psychological impact of different types of mothers on their children. He reminisces on the sadistic mother of a friend who he grew up with in New York. Listeners share their humorous and tragic personal experiences with difficult moth…
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Let's discuss the tradition of May crowning, a beautiful Catholic ceremony honoring Our Blessed Mother as Queen. We share our experiences with May crowning and stories of how Mary’s intercession brought peace during challenging times, especially in the midst of family trauma and motherhood struggles. Whether you’re new to May crowning or nostalgic …
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Mamapalooza:: exercising during pregnancy & postpartum with Coach Sadie & Coach Jess, certified pregnancy & postpartum coaches
43:24
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43:24Wellness girl chat with us about all things exercise and training during pregnancy & postpartum! Today we are joined by Coach Jess, a NICU nurse, CF-L1 certified, and pregnancy & postpartum certified coach, and Coach Sadie, a CF-L2 and pregnancy & postpartum certified coach. They are the masterminds behind the Rebuild program here in Austin, TX, ta…
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Beloved by fans of the Savage Nation, Mama Savage became a well-known voice nationwide. Delivering some of the most memorable moments on Savage’s top-rated radio program, she became a fan favorite. Listen to some of her best calls on the show and Savage’s moving tributes to his cherished mother. First up, Mama Savage tells her son the secret to lon…
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Mamapalooza:: sex, pregnancy, labor, delivery, & girly topics we are too afraid to talk about with Dr. Emily Tran, PT, DPT
53:19
53:19
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53:19Wellness girl chat with Dr. Emily Tran, PT, DPT, pelvic health specialist, and trained doula as we chat about topics that we are too afraid to ask about! We cover sex, foreplay, pain with sex, how to improve your pelvic floor function for improved sexual function, pregnancy, labor & delivery, how your birth partner can help during labor & delivery,…
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111. Rediscovering Self: Who Were You Before The World Gave You Labels?
29:46
29:46
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29:46Who are you beyond “Mum,” “Dr,” “Wife,” "Daughter", or “Manager”? In this soul-stirring episode, we explore what happens when we strip away the titles, roles, and responsibilities we carry—and come face-to-face with the essence of who we truly are. If you’ve ever felt lost beneath your labels or longed to reconnect with the woman within, this conve…
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Surrogacy mama Libby Wicks on ectopic pregnancies, surrogacy and NewGen Families, the agency that helped her bring home a baby girl
56:02
56:02
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56:02Today Ali is talking to Libby Wicks, a surrogacy mama who went through a five-plus year struggle to have her baby girl. Libby talks about her not one, but two ectopic pregnancies, her emergency tube removal, and being diagnosed (wrongly, she would find out much later) with Asherman's Syndrome. She also talks about IVF and how her infertility journe…
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Savage shares some of his most memorable stories in this lighthearted episode. Drawing from his book "A Savage Life," he retells fan favorites including, "Fat Al's Tuna", "Dead Man's Pants", "Louie & His Crazed Monkey", "Dad Feeds the Schnorrer Kennel Ration", "The Leatherman Gets Cancer", and "When Pasta Was Spaghetti." He humorously recounts vivi…
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Let's begin the month of May (the month dedicated to Mary) with a candid conversation about the Blessed Virgin Mary and her role in our spiritual lives. In this episode, we reflect on our personal journeys to understanding Mary’s importance, the beauty of the Rosary, and how Mary exemplifies strength, gentleness, and motherly love. Throughout this …
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Mamapalooza Virtual Podcast Festival Kickoff!!
7:12
7:12
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7:12Introducing Mama Palooza: A Virtual Podcast Festival on Women's Health In this episode, we introduce Mama Palooza, an exciting virtual podcast festival focusing on women's health. Over the month of May, we will bring together experts in pregnancy, postpartum, sexual health, and more to share invaluable knowledge through interviews. Learn from speci…
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CATCHING UP WITH SAVAGE PRODUCER DOUG! BONUS!
27:45
27:45
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27:45Savage speaks with former longtime producer Doug Linn who was a key member of the Savage Nation for 22 years. Savage and Doug reminisce on their favorite radio moments. They share some memorable calls, including a powerful one from a listener contemplating suicide. After his battle with cancer, Doug is now focused on maintaining a healthier lifesty…
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HOW PORNOGRAPHY HARMS. With Dr. John Foubert - #837
34:02
34:02
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34:02Americans are watching more porn than ever before, including both children and adults. Savage discusses the detrimental effects of pornography with Dr. John Foubert, PhD, a scholar and expert on sexual assault prevention. They explore how pornography can lead to permanent mental damage, its addictive nature, and its negative impact on marriages and…
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59:: breakdown for the baddies:: what exercise is right for my body & how can I be more disciplined in my healthy routines?
21:26
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21:26Let's break it down for the wellness baddies as we chat what exercise is right for our bodies and how to build the motivation and consistency to be more disciplined in our healthy routines. In this episode, we cover atomic habits, how to find the exercise that will help you reach your goals and be the "right" exercise for your body, the need to rem…
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When life throws you a curveball — a sick child with work commitments, looming deadlines, a mountain of shifting responsibilities — how do you keep going without losing yourself? This week, I'm sharing a behind-the-scenes look at how everything in my carefully planned schedule unravelled when our youngest came down with chickenpox... and the powerf…
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In today's episode, I'm speaking with Jessica Slice. Jessica is a disabled author, speaker, and essayist. In her 20s, Jessica fell ill on a hike in Greece and has since been slowing learning to navigate life as a disabled person. In her work, she shines a light on the amazing ways that disabled parents navigate and innovate in the world. I apprecia…
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BLACK HATE BEING FOMENTED BY NEW RACE HUSTLERS - #836
41:46
41:46
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41:46Racial tensions have ignited in the aftermath of a fatal stabbing at a high school track meet in Texas. Karmelo Anthony is accused of knifing Austin Metcalf in the chest after the victim had allegedly asked him to move from underneath his school’s tent during the meet. Savage blasts the media and politicians for fanning the flames of racial hate. H…
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"Normalize It" and "I Had a Miscarriage" author Jessica Zucker, PhD
40:59
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40:59Dr. Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive and maternal mental health. Today, Ali is talking to Jessica about her new book, "Normalize It," her first book, "I Had a Miscarriage," and Jessica's own infertility journey, including a devastating pregnancy loss at 16 weeks. "I felt like I was living in a document…
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109 | Working In Harmony with Teens with Dr. Virginia Koch, PhD
31:22
31:22
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31:22This week, we are joined by Dr. Virginia Koch, PhD - leadership expert, Catholic coach, and founder of Knots Untied Coaching - to explore how parents and mentors can work in harmony with teens. Dr. Koch shares her unique perspective from decades of working with college students and her Catholic approach to coaching. She dives into the modern challe…
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hotter & smarter in 5:: rep range cheat sheet for muscular and cardiovascular health
5:17
5:17
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5:17Join us as we get hotter & smarter learning about how to exercise in the best way for our bodies! We chat specific rep ranges for our muscles & heart health! loving the pod? click the follow button, & we'd love if you could leave a review! website:: elaa-wellness.com insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod youtube:: @dr.kelsy…
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CAN WESTERN CIVILIZATION BE SAVED? - #835
52:00
52:00
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52:00Savage delivers a passionate critique of the current state of the West, focusing on threats from the radical left and Islamist propaganda. Savage warns about the dangerous rhetoric espoused by Senator Bernie Sanders and Rep. Occasional-Cortex, who he calls our modern "Troskyites". He exposes how Leftists in the 1960s promoted Mao's "Little Red Book…
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LENIN'S POPE - WHAT IS HIS TRUE LEGACY? - BONUS!
44:58
44:58
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44:58What is the true legacy of Pope Francis? Michael Savage discusses the controversial topic of Pope Francis's legacy, expressing both admiration for Catholicism and criticism of the late Pope. Labeling him "Lenin's Pope" for prioritizing political agendas like socialism over his spiritual leadership. Savage contrasts Francis with past popes, arguing …
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58:: break it down for the baddies:: body composition, fat loss, & muscle building
15:37
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15:37Let’s break it down for the baddies as we chat about body composition, toning, muscle building, fat loss, bone mineral density, and all the confusion surrounding our bodies as women! This episode goes with episode 56 with Phil Stanforth, a Fellow of the American College of Sports Medicine. loving the pod? click the follow button, & we'd love if you…
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109. Purpose in the Pause: An Easter Reflection
29:24
29:24
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29:24What if the season you’re in — the slow, silent, in-between of this journey — is not a detour or hindrance to your success, but part of navigating Scholarly Motherhood by design? In this special Easter-themed episode, we step away from the hustle and into a moment of reflection. Drawing gentle inspiration from the life, death, and resurrection of J…
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NEWSMAX TAKES OFF! with CEO Christopher Ruddy - #834
36:07
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36:07Newsmax Inc. CEO Christopher Ruddy rang the opening bell at the New York Stock Exchange to celebrate the company's stunning debut this month as a public company. Nielsen ratings for 2024 show Newsmax led all competition in 2024 ratings growth. The channel has been growing and is now No. 4 in cable news, reaching 29 million viewers! Ruddy joins Sava…
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In memory of our dear friend Jen DellaCrosse, who passed away on April 9, 2025, we are sharing an interview from last summer, when she first came on our podcast. We share the story of how we met Jen and how a true sisterhood formed from our friendship. We reflect on personal experiences, the impact of divorce and broken families, and the challenges…
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hotter & smarter in 5:: the benefits of nasal breathing
7:20
7:20
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7:20Join us as we get hotter & smarter learning about the benefits of mouth taping! Mouth taping is trending right now, but what does it actually help? In this episode, we discuss the physiological and neurological benefits of nasal breathing compared to mouth breathing, especially as it relates to our posture, focus, reaction time, sleep, and pelvic f…
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Emily Oster, Professor of Economics at Brown University and founder of ParentData.org on how we can teach the next gen about fertility, sex ed, and more
27:11
27:11
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27:11It's another Infertile AF expert minisode! On today's episode, Ali welcomes Emily Oster, a Professor of Economics at Brown University, a bestselling author, and the founder of ParentData.org. Emily has a talent for translating complex data into practical advice—an approach that has made her a trusted voice for millions of parents. Today, she and Al…
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THE REAL MEANING OF PASSOVER for CHRISTIANS & JEWS - #833
56:27
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56:27Savage explores the significance of Passover, urging audiences to look beyond traditional customs to find contemporary relevance and personal meaning. He reflects on his childhood memories of the holiday and the necessity of rituals to foster personal growth and connection. He discusses his personal spiritual journey and what he learned living in r…
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57:: Dr. Dixie Stanforth talks staying motivated, exercising as women, and how to overcome challenges
1:07:21
1:07:21
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1:07:21Wellness girl chat with Dr. Dixie Stanforth, a fellow of the American College of Sports Medicine & one of the top voices in the field of kinesiology & health education. We chat about atomic habits and how small changes & shifting the language we use to talk about ourselves and our routines can help us stay motivated towards our goals. We talk about…
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108. Reframing Breaks: How to Rest Without Guilt
25:28
25:28
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25:28In this episode, we explore why rest is essential—not optional—for Scholarly Mamas®. Academic culture often glorifies constant productivity, leaving Mamas on doctoral journeys caught between scholarly demands and family responsibilities. We discuss how intentional breaks enhance your academic work, strategies for incorporating rest without guilt, a…
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Tariff Turmoil! With Economic Expert David Bahnsen, CEO of The Bahnsen Group - #832
36:58
36:58
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36:58Trump's sweeping tariffs have set off shockwaves worldwide. Savage speaks with conservative economic expert and CEO of The Bahnsen Group David Bahnsen to bring clarity to the recent tariffs. Bahnsen explains how these dramatic tariffs are chaotic and detrimental to economic stability. He argues that while the administration's intent to bring manufa…
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108 | Working In Harmony With Your School-Aged Children
38:24
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38:24We are joined by the wonderful Catholic Mom Coach, Davanne O’Sullivan, to help us navigate the world of school-aged children and work in harmony with them. This is a conversation that's brimming with real-life challenges and insights, touching on everything from potty training to the pull of social media. We explore how moms can harmonize their hom…
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Single Mom by Choice Kristin Duncan on sperm donation, IVF, egg donation, and never regretting having a baby on her own
54:02
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54:02On today's episode, Ali interviews Kristin Duncan, a single mom by choice, about the journey to having her 2 1/2 year old son, Blake. Kristin explains why she made the decision to have a kiddo on her own and talks us through the entire process, from having a "sperm donor choosing party" with her sisters to finding out she had stage two silent endom…
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hotter & smarter in 5:: why does alcohol raise my heart rate?
5:21
5:21
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5:21Join us as we get hotter & smarter learning about how alcohol affects our resting heart rate! Have you ever realized that your heart rate increases the night after a cocktail or glass of wine? I went on a journey in college cutting out alcohol because I hated thinking I was negatively affecting my cardiovascular system through alcohol. Why does alc…
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Michael Savage explores the question of whether Donald Trump is moving too fast in his policies and actions. Savage welcomes comments from listeners and shares various perspectives on Trump's rapid changes. He compares Trump's tactics to a Blitzkrieg strategy, likening it to overwhelming an opponent in boxing.…
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DOMINION OVER THE EARTH DOES NOT MEAN SLAUGHTER ALL THE ANIMALS & RAPE THE EARTH - #831
30:38
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30:38Savage challenges the traditional interpretation of dominion as exploitation and destruction of the environment. Drawing from personal insights and biblical references, he argues for a compassionate, long-term approach to humanity's relationship with the Earth and wildlife. Advocating for a balanced and holistic perspective, he stresses that true d…
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56:: challenging the phrases "toning" and "cardio for fat loss" with Phil Stanforth, FACSM (& the ins & outs of female body composition)
53:33
53:33
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53:33Wellness girl chat (& boy chat!) with us this week as we welcome Phil Stanforth to the pod! Phil is a Fellow of the American College of Sports Medicine and a retired professor and director at The University of Texas at Austin of almost 40 years. He is an expert in human exercise physiology & performance research, body composition testing throughout…
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107. Two Years of Podcasting: Looking Back & Moving Forward
22:22
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22:22In this special reflective episode, I celebrate two years of the Mrs Mummy PhD® podcast by sharing the journey from recording my first episode to building a community of Scholarly Mamas®. Join me as I reflect on how we can blend academic excellence with present motherhood and share my vision for the next chapter of our growing movement of Scholarly…
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TESLA TERRORIST THREATENS SAVAGE + WHY WE ELECTED TRUMP - #830
35:25
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35:25DO YOU KNOW THIS PERSON? Help us find the person who is threatening MICHAEL! Anti-Tesla protesters have targeted Michael Savage, urging radicals to protest outside of his home! The threatening letter EXPOSED Savage's address and told protesters to MOBILIZE against the longtime conservative media figure. Savage addresses the letter and highlights th…
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107 | Working In Harmony With Your Toddler
34:18
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34:18Parenting a toddler can feel like a constant battle between chaos and peace, but what if you could create more harmony in your home? In this episode, we dive into the reality of raising little ones while embracing joy, setting boundaries, and keeping faith at the center of motherhood. We share personal stories, practical tips, and a few laughs as w…
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hotter & smarter in 5:: fun facts about the luteal phase
4:27
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4:27Wellness girl chat with us as we get hotter & smarter and learn both some fun, and not-so-fun, facts about the luteal phase of our menstrual cycles! We chat about motivation, mindsets, recovery, creatine, and intrusive thoughts and why some of these things might be more prevalent during the luteal phase of our cycle. Listen in to quickly learn more…
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