Best Powerful Physical Curriculum Podcasts (2025)

1
Wellness Coaching for Chronic Pain: Part 1 - The Science 49:57

12h ago49:57

49:57

Why does chronic pain persist—even after the body has healed? In this eye-opening episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson peel back the layers of outdated pain science and reveal a groundbreaking truth: pain is not what we were taught it is. From Brian’s personal 27-year journey with debilitating back …

1
How Coaches Can Help Clients to Stop Negative Thinking 25:40

8d ago25:40

25:40

Are negative thoughts really the problem—or is there something deeper at play? 🤔 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the misunderstood world of negative thinking. They challenge the common belief that eliminating negative thoughts is the key to happiness and instead reveal how dis…

1
How Coaches Can Get Better Outcomes and Retain Clients By Integrating Somatic Exercises In Sessions 32:16

15d ago32:16

32:16

Are you leaving transformation on the table? Too many coaches struggle to get deep, lasting results with their clients because they’re missing a key piece: the body. In this episode, Ani Anderson and Brian Trzaskos explore how integrating somatic exercises into coaching sessions can improve client outcomes, boost retention, and even grow your busin…

1
How Leaders Can Use Morning Routines to Help Their People be More Healthy and Productive 32:16

22d ago32:16

32:16

Ever feel like your mornings set the tone for your entire day—whether for better or worse? You're not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson dive deep into the power of morning routines—not just for productivity but for true, holistic well-being. They explore why most advice on morning …

1
Ready to Hit Reset? How Leaders Can Stay Sane, Healthy, and Productive During Long Periods of Chaos 46:12

29d ago46:12

46:12

If you'd like to measure your stress, you can use this index: https://www.dartmouth.edu/eap/library/lifechangestresstest.pdf Feeling overwhelmed by constant change? You’re not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the impact of unpredictable, chaotic change on our nervous sys…

1
How to Escape the Drama Triangle 27:54

1M ago27:54

27:54

Are you stuck in drama without even realizing it? The Drama Triangle—where we unconsciously take on the roles of Victim, Perpetrator, or Hero—can keep us trapped in conflict and frustration. In this episode, Ani Anderson and Brian Trzaskos break down how these patterns play out in relationships, work, and even within ourselves. More importantly, th…

1
Somatic Exercises for Grief and Loss 27:58

1M ago27:58

27:58

Grief is quiet, deep, and often overlooked—but it doesn’t have to be faced alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the profound connection between grief, loss, and the body. Discover why depression is the brain’s way of protecting us from pain, how shutting down grief also shuts …

1
The 4 Steps to Conscious Change 22:14

2M ago22:14

22:14

What if the key to real change wasn’t about willpower, but about how you put on your pants? 🤔 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos break down the four essential steps to conscious change—and why most people get stuck before they ever truly transform. From hilarious personal experiments (Bria…

1
Top Lessons for Coaches from Inside the Somatic Coach Professional Coaching Retreat 28:29

2M ago28:29

28:29

What if transformation wasn’t just something you facilitated for your clients—but something you deeply experienced yourself? In this episode, Ani Anderson and Brian Trzaskos take you behind the scenes of the Level 3 Somatic Coach Professional Retreat, where powerful shifts happen, laughter is abundant, and the true art of coaching comes to life. Fr…

1
How To Move From Mindless to Mindful and What It Means for Your Health 47:30

2M ago47:30

47:30

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the journey from mindless to mindful living—and why it’s one of the most important shifts you can make for your health and happiness. Inspired by Ellen Langer’s groundbreaking research, they dive into the science behind mindfulness, how stress dri…

1
Are Sensations the Secret Bridge Between Body, Mind, and Spirit? 36:09

2M ago36:09

36:09

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take a deep dive into the fascinating idea that sensations might be the true intersection of our physical, mental, and spiritual selves. From defining body, mind, and spirit to exploring how sensory experiences connect us to emotions and even mystical mom…

1
Calling ICF coaches - Embodying a Coaching Mindset and Maintaining Presence with Somatic Coaching 32:01

3M ago32:01

32:01

Are you ready to rethink everything you thought you knew about emotions, presence, and mindset in coaching? In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take a deep dive into two essential ICF core competencies: embodying a coaching mindset and maintaining presence. They explore how somatic coaching…

1
Top 10 Questions of Aspiring Coaches Inspired by Their Own Somatic Transformations 41:51

3M ago41:51

41:51

Have you ever wondered how to turn your life-changing somatic experiences into a fulfilling career? In this episode, hosts Ani Anderson and Brian Trzaskos dive into the top 10 questions aspiring coaches ask about transitioning into the world of somatic coaching. From understanding the difference between somatic therapy and coaching to exploring car…

1
How Mental Health Practitoners Can Help More Clients with Somatic Practices 37:36

3M ago37:36

37:36

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the transformative power of somatic practices for mental health professionals. From understanding the nervous system’s role in behavior change to exploring practical tools like breathwork and mindful movement, this conversation is packed with in…

1
Using the ELI Assessment to Measure Levels of Consciousness 32:04

3M ago32:04

32:04

In this thought-provoking episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the transformative power of the Energy Leadership Index (ELI). Ever wondered why your energy shifts under stress or how your attitudes influence your leadership style? Ani and Brian explore the seven energy levels, the critical…

1
Physical Therapists and Somatic Coaching, Is it a Match? 39:48

4M ago39:48

39:48

Join hosts Ani Anderson and Brian Trzaskos as they dive deep into the transformative potential of combining somatic coaching with physical therapy. From redefining evidence-based practices to tackling chronic pain through behavioral change, this episode is packed with insights, research, and inspiring stories (including a remarkable recovery from t…

1
How to Cultivate Safety Even in What Feels Like a Dangerous World 40:40

4M ago40:40

40:40

Join Ani Anderson and Brian Trzaskos in this thought-provoking episode of the Somatic Coaching Academy Podcast as they dive into the timely topic of cultivating safety—both internally and externally. From grounding practices to navigating a rapidly changing global landscape, Ani and Brian share practical tips, heartfelt insights, and real-life stra…

1
Top Questions Bodyworkers Have About Somatic Coaching 46:37

4M ago46:37

46:37

Ever wondered how somatic coaching could transform your bodywork practice? In this episode, Ani Anderson and Brian Trzaskos dive into the top 10 questions bodyworkers have about somatic coaching, exploring how these practices go beyond traditional bodywork to foster deeper healing and self-awareness. From understanding trauma sensitivity to enhanci…

1
Top Questions Women’s Health and Empowerment Coaches Have About Somatic Coaching 45:53

4M ago45:53

45:53

Unlock the secrets of true empowerment through the body and mind! In this episode, hosts Ani Anderson and Brian Trzaskos dive into transformative questions from women’s health and empowerment coaches, exploring how somatic coaching can be a powerful tool for building self-worth, understanding core wounds, and fostering resilience. Together, they un…

1
Top Questions New Wellness Coaches Have About Somatic Coaching 38:39

4M ago38:39

38:39

Are you a wellness coach eager to make a lasting impact but struggling with common client challenges? In this episode, hosts Ani Anderson and Brian Trzaskos dive deep into the top questions new wellness coaches have about somatic coaching, from powerful beginner techniques to integrating trauma-sensitive practices. Discover the unique benefits of s…

1
Top Questions Established Coaches and Therapists Have About Somatic Coaching 45:43

5M ago45:43

45:43

Ever wondered why some clients stay “stuck” despite years of therapy? In this episode, hosts Ani Anderson and Brian Trzaskos dive into the top questions coaches and therapists have about somatic coaching, unraveling the mysteries of body-centered practices and why they’re essential for breakthroughs that last. From building credibility with skeptic…

1
Changing the Prison System From the Inside Out: Faculty Lounge with Heather Newcomb 49:57

5M ago49:57

49:57

Can Coaching Transform a System? One Woman’s Journey of Change in the Prison System In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into a powerful conversation with Heather Newcomb, a women’s program manager at Vermont Works for Women. Working within Vermont's only women’s prison, Heather shares …

1
The Physiology of Gratitude (Thanksgiving) 34:13

5M ago34:13

34:13

Ever wondered how practicing gratitude can transform your mind, body, and even your relationships? In this special Thanksgiving episode, hosts Ani Anderson and Brian Trzaskos take a deep dive into the science and soul of gratitude. From personal stories about their family's holiday traditions to cutting-edge research on how gratitude rewires the br…

1
Occupational Therapists and Somatic Coaching, Is it a Match? 37:55

5M ago37:55

37:55

In this exciting episode, hosts Ani Anderson and Brian Trzaskos take a deep dive into the world of occupational therapy and its natural alignment with somatic coaching. Through personal anecdotes and professional insights, they explore how OT’s holistic, psychosocial approach sets the stage for transformational work in coaching. Discover why Brian …

1
The 5 Ways that Coaches Re-traumatize Their Clients 38:07

6M ago38:07

38:07

Are you unknowingly retraumatizing your clients? In this episode, hosts Ani Anderson and Brian Trzaskos dive deep into a crucial and often overlooked topic—how well-meaning coaches can unintentionally cause harm by retraumatizing their clients. With their combined expertise in somatic coaching and trauma-sensitive practices, Ani and Brian outline t…

1
Upleveling Your Money Mindset for Coaches, Therapists, and Wellness Professionals 31:45

6M ago31:45

31:45

In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive deep into the often-overlooked topic of money mindset. If you're a coach, therapist, or wellness professional struggling to make ends meet despite your passion for helping others, this episode is for you. Ani and Brian reveal the surprising connectio…

1
The Podcast is One Year Old: A Year in Review 29:55

6M ago29:55

29:55

🎉 It's Our Podcast's 1st Birthday! 🎉 Join hosts Ani Anderson and Brian Trzaskos as they celebrate a full year of the Somatic Coaching Academy podcast with laughter, reflections, and deep insights. In this special anniversary episode, they revisit the top three most downloaded episodes, covering everything from the ever-popular vagus nerve to pivota…

1
Leaving a Soul-Sucking Job: Faculty Lounge Case Study with Gabes Coplan 30:02

6M ago30:02

30:02

Ever feel like your job is draining the life out of you? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos sit down with Gabes Coplan, a former high-tech executive turned somatic coaching professional. Gabes shares her inspiring journey from the soul-sucking corporate world to a life of purpose and heali…

1
The Primary PE Huddle Podcast| Our Clubs are always oversubscribed with Sajid Akram, Chandos Primary School 38:03

6M ago38:03

38:03

Who is our guest? Sajid Akram brings a wealth of experience and passion to his roles at Chandos Primary School. With eight years of teaching under his belt and 18 months as the assistant PE lead, Sajid's dedication to enhancing the physical education landscape is evident. His journey began as a local to the school, and despite moving further away, …

1
How Organizations Can Measure and Amplify the Full Spectrum of Employee Motivation 45:11

7M ago45:11

45:11

Unlock the Secret to True Employee Motivation! In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive into the concept of the Full Spectrum of Motivation and why most organizations fail to tap into their employees' true potential. From dissecting why intellectual approaches fall short to exploring how me…

1
How Coaches and Leaders Can Identify the Sly Disguises of Resistance to Change 36:26

7M ago36:26

36:26

"Are your clients and teams secretly resisting change without you realizing it?" In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive deep into the sneaky ways resistance to change can show up in our lives—often disguised in forms we least expect. With humor and insight, Ani and Brian break down the fo…

1
Saying Yes To Growth During Big Life Transitions: Faculty Lounge With Janice 38:41

7M ago38:41

38:41

Navigating life’s biggest transitions can feel overwhelming, but what if you could find growth, even in the chaos? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos sit down with Janice Grodski, a pivotal member of their faculty, to explore how saying "yes" to growth during life’s most challenging moment…

1
The Primary PE Huddle Podcast| Linking Physically Active Learning and wellbeing within schools with Stephen Clarke 44:06

7M ago44:06

44:06

Who is our guest? Stephen Clarke has been a school governor for 15 years in the Staffordshire three-tier school system, firstly at Primary School, then Middle School and finally High School. He then stepped up to the challenge of being Chair of Governors back at the Middle School in 2019 and shortly after helping to guide the school with the Headte…

1
How Coaches Can Distinguish the Difference Between the 4 Levels of Trauma Training 29:24

7M ago29:24

29:24

Ever wondered how to navigate the complex world of trauma training? In this eye-opening episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos break down the often confusing language surrounding trauma training, guiding you through the four essential levels: Trauma-Aware, Trauma-Informed, Trauma-Sensitive, and Trauma…

1
What Coaches Need to Know About Creating Somatic Transformations 25:59

7M ago25:59

25:59

As a coach, are you helping your clients change—or truly transform? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos explore the profound difference between surface-level change and deep, somatic transformation. Learn why somatic practices are essential for facilitating lasting shifts in your clients an…

1
Comparing On-demand, Virtual and In-person Somatic Coach Training Programs 40:19

8M ago40:19

40:19

Are you ready to embark on your journey as a somatic coach but unsure which training format will best support your growth? In this episode, hosts Ani Anderson and Brian Trzaskos break down the pros and cons of virtual, in-person, and on-demand training programs. Join us as we explore how each option can impact your learning experience, your compete…

1
Breaking Out Of The Traditional Health Care System: Faculty Lounge With Shannon Bessette 26:44

8M ago26:44

26:44

Are you feeling stuck in a job that no longer fulfills you? Join us in this inspiring episode of the Somatic Coaching Academy podcast where we dive into the courageous journey of Shannon Bessette. From a seasoned Physical Therapist to a transformative somatic coach, Shannon shares her powerful story of breaking free from the constraints of the trad…

1
How Coaches Can Grow Their Practices With Social Impact Programs 30:24

8M ago30:24

30:24

Are you a coach looking to make a bigger impact both in your community and your business? In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos dive deep into the transformative power of social impact programs. Discover how aligning your coaching practice with meaningful causes can not only boost your revenue but …

1
The One Mistake That Leaders Don’t Want To Make When Activating Change Initiatives 34:03

8M ago34:03

34:03

In today's rapidly changing world, the ability to adapt and lead through change is paramount. Join Ani Anderson and Brian Trzaskos in episode 43 of the Somatic Coaching Academy podcast as they dive into the critical nuances of change initiatives. Discover the one mistake that can derail even the most well-intentioned change efforts and learn practi…

1
Helping Change Professionals Understand The Point Of Somatic Coaching 35:28

9M ago35:28

35:28

Discover the transformative power of somatic coaching! In a world where change professionals are striving to make a lasting impact, understanding the true essence of coaching is more crucial than ever. Join us as we delve into the dynamic field of somatic coaching, exploring how this body-focused approach not only enhances personal and professional…

1
The Primary PE Huddle Podcast| Create different experiences to ignite the spark! with Luke Brown, Spiral Free Run CIC 54:25

9M ago54:25

54:25

Who’s our guest? Luke Brown launched the Spiral Free Run CIC in Late 2016 during his time studying at university and has been working multiple jobs simultaneously since. In April 2021 he took the leap of faith to turn the company into a CIC (Community Interest Club) and run full-time. He has been training Parkour for 10 years now. Parkour was onl…

1
How Wellness Coaches Can Use Somatic Methods To Get Better Client Results 32:32

9M ago32:32

32:32

Ever felt overwhelmed by the constant changes in wellness trends? In our 41st episode, Ani and Brian dive deep into the evolving landscape of wellness and how somatic methods can elevate your practice. From debunking old health myths to understanding the critical connection between mind and body, discover how integrating somatic techniques can lead…

1
How To Talk To Family And Friends About Somatic Coaching 35:14

9M ago35:14

35:14

Ever struggled to explain the magic of somatic coaching to your friends and family? Join Ani and Brian in our special 40th episode milestone as we dive deep into the art of communicating the transformative power of somatic practices. From personal anecdotes to actionable tips, discover how to convey the profound impact of somatic coaching in a way …

1
How Coaches Can Use Co-regulation to Get Better Client Results 36:03

9M ago36:03

36:03

In Episode 39 of the Somatic Coaching Academy podcast, hosts Brian and Ani delve into the transformative power of co-regulation for coaches working within organizations. Discover how the vibrational science behind human physiology can enhance your coaching practices, leading to improved client outcomes and a more harmonious work environment. Learn …

1
The Primary PE Huddle Podcast| 'Providing the best opportunities for pupils while maintaining budget' with Lee Davis, BD MAT 47:50

9M ago47:50

47:50

Who is our guest? Lee Davis is now Head of Finance at BDMAT. Before this, Lee was a School Finance Partner at BDMAT and had acted as the Chief Finance and Operations Officer for a short time. Lee also worked within the trust at St Clement’s Church of England Academy as a School Business Manager before taking up the post as a School Finance Partner …

1
How Organizations Can Use Somatic Coaching Skills to Increase Sales Revenue 28:57

10M ago28:57

28:57

Dive into an enlightening episode where Ani and Brian reveal how somatic coaching can revolutionize sales strategies, helping businesses and organizations enhance their impact and revenue. Whether you're a holistic practitioner, a for-profit company, or a non-profit organization, this episode offers valuable insights into how understanding and leve…

1
How Psychedelics Practitioners Can Use Somatic Coaching for Safer Integration: Case Study with Shawna Pelton 30:34

10M ago30:34

30:34

In Episode 37 of the Somatic Coaching Academy podcast, Brian and Ani welcome Shawna Pelton to the Faculty Lounge for a compelling discussion on integrating psychedelic therapy with somatic coaching. Discover Shawna's transformative journey from energy medicine to becoming a holistic health practitioner specializing in trauma-sensitive psychedelic t…

1
How Coaches Can Help Clients To Declare Independence From Their Lower Emotional States 35:52

10M ago35:52

35:52

Join Brian and Ani in this captivating episode of the Somatic Coaching Academy podcast as they explore how to achieve emotional independence. Learn practical techniques to shift from negative emotions like anger and helplessness to more empowering and fulfilling states. Using Dr. David Hawkins' "Power vs. Force" framework, Brian and Ani offer a cle…

1
Reframe Your Reality: The Impact of the Law of Relativity on Your Mindset 37:26

10M ago37:26

37:26

Ever wondered why some decisions feel so difficult? In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos unveil the hidden force shaping your every choice: the Law of Relativity. Discover how constant, subconscious comparisons influence your thoughts and actions, and learn practical strategies to turn this powerf…

1
The Emotional Side Of Chronic Pain: Debunking Myths And Finding Relief 43:52

11M ago43:52

43:52

In this eye-opening episode, Ani and Brian dive deep into the misunderstood world of chronic pain. Is chronic pain an emotion? They explore groundbreaking research that debunks long-held beliefs about pain sensors and nociceptors, shedding light on the emotional and psychological aspects of pain. Discover how our brain constructs pain, the role of …

Podcasts Worth a Listen

Powerful Physical Curriculum Podcasts

Podcasts Worth a Listen