Best Premenstrual Dysphoric Disorder Podcasts (2025)

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Dr Brooke Show #429 All About PMDD (Premenstrual Dysphoric Disorder) 43:41

14d ago43:41

43:41

For more info on how I can help you, visit my site BetterByDrBrooke. Often referred to as simply really bad PMS, PMDD is really its own thing and can be much more severe and debilitating than the usual PMS symptoms - though it can include those things too such as bloating, changes in digestion, fatigue and cramps. It’s a complex issue and if you’re…

1
Defense Mechanisms: 100 Men vs. 1 Gorilla 4:05

24h ago4:05

4:05

Send us a text Could 100 unarmed men defeat a silverback gorilla? It's the absurd question captivating millions across the internet, generating heated debates and revealing surprising psychological truths beneath the surface. This viral thought experiment serves as a fascinating window into our collective psyche, functioning as what therapists migh…

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553- The Power of Behavioral Parent Training for ADHD 1:00:06

1d ago1:00:06

1:00:06

Learn why behavioral parent training (BPT) is recommended as a first-line treatment for young children with ADHD, and how it can improve the parent-child relationship and promote calm in the household, from Nicole Schatz, Ph.D. ADHD Parent Training: Additional Resources Sign Up: Parenting Class for ADHD Families Read: Train the Parent, Help the Chi…

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The One About Creative Evolution and Disney Adults with Christina Perri 44:23

3d ago44:23

44:23

In this episode, Sarah and Christina discuss their long-standing friendship, the evolution of Christina's music career, and the transition from popular songs to lullabies and children's books. They explore themes of authenticity, personal growth, and the importance of bringing children into their creative worlds. The discussion also touches on the …

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Demystifying Disorders: Dependent Personality Disorder 22:31

7d ago22:31

22:31

Send us a text Struggling to master personality disorders for your upcoming licensure exam? Look no further than this deep dive into Dependent Personality Disorder (DPD) – a condition you might encounter on test day. We meticulously break down the DSM diagnostic criteria, requiring at least five symptoms from a pattern that includes difficulty maki…

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Dr Brooke Show #430 Is Candida Causing Your Symptoms? 36:47

8d ago36:47

36:47

Candida is probably the thing women come most often with thinking that they have. Part of the reason is that the symptoms like bloating, fatigue, and sugar cravings are so common. In this episode, I cover sussing out if this is really behind your symptoms, testing (pros and cons) and how to work with both supplements and the candida diet. As well a…

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552- Dispelling Myths About Supplements for ADHD 1:02:05

9d ago1:02:05

1:02:05

Stephanie Sarkis, Ph.D., shares the latest research findings about non-medication approaches to ADHD management and helps listeners separate science from hype when assessing the many alternative interventions marketed for ADHD. Managing ADHD: Additional Resources Free Download: Scorecard of ADHD Treatments Sign Up for This Guided Course! The Adult’…

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Assessments: Subjective Units of Distress Scale (SUDS) 11:15

9d ago11:15

11:15

Send us a text Feeling overwhelmed by the array of assessment tools you need to master for your licensing exam? Today's episode offers a deep dive into one of the most practical and versatile instruments available to therapists: the Subjective Units of Distress Scale (SUDS). Dr. Linton Hutchinson breaks down this deceptively simple yet powerful cli…

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The One About Normalizing Miscarriages, Discharge, Sex and More with Jessica Zucker 38:10

10d ago38:10

38:10

In this conversation, Jessica Zucker, a psychologist specializing in women's reproductive and maternal mental health, shares her personal journey through miscarriage and how it shaped her professional focus. She discusses the importance of breaking the silence surrounding women's health issues, including menstruation and pregnancy loss, and the soc…

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551- Hidden Fears, Quiet Shame: Social Anxiety in Middle School to College Students 58:54

16d ago58:54

58:54

Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them. Learn how to recognize and support teens who harbor such fears. Social Anxiety: Additional Resources Free Download: Social Anxiety Facts and Falsehoo…

1
Beyond Fight or Flight: Panic Disorder 13:09

16d ago13:09

13:09

Send us a text Panic disorder remains one of the most frequently misunderstood anxiety conditions in clinical practice and on licensing exams. We dive deep into what makes this disorder truly distinct from general anxiety - the sudden, intense nature of panic attacks compared to anxiety's gradual build. For therapists and students preparing for lic…

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The One with Big Feelings About Marriage, Divorce & Motherhood with Nicki Marie 43:17

17d ago43:17

43:17

In this engaging conversation, Sarah and Nicki discuss their unexpected journeys into content creation, the complexities of identity and authenticity in the digital age, and the profound impact of divorce on personal growth. They explore the surprising lessons learned from single parenthood, the challenges of navigating non-traditional family dynam…

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Dr Brooke Show #428 How Estrogen + Progesterone Impact Your Sleep 56:20

21d ago56:20

56:20

For more info on how I can help you, visit BetterByDrBrooke.com. Progesterone gets all the love for being a sleep helper but estrogen is really important too! So whether your hormones are low due to not ovulating for some reason in your 20s or 30s such as PCOS, stress, etc. or you’re in perimenopause or menopause, both of these hormones play a huge…

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550- “Solve My Problem!” – Live Q&A Session on 3/28/25 40:18

23d ago40:18

40:18

Listen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…

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Demystifying Disorders: The Nuances of Eating Disorders 9:59

23d ago9:59

9:59

Send us a text Navigating the complex landscape of eating disorders requires precision and clarity, especially when preparing for licensure exams or working with clients. Dr. Linton Hutchinson and Eric Twachman deliver a masterclass in distinguishing between different eating disorders, offering essential knowledge that both clarifies exam material …

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The One About Body Grief with Jayne Mattingly 50:33

24d ago50:33

50:33

In this conversation, Sarah and Jayne Mattingly discuss the concept of body grief, exploring Jayne's personal journey through chronic illness and disability. They delve into the emotional complexities of grieving changes in one's body, the societal pressures surrounding body image, and the importance of recognizing and processing body grief as a fo…

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Dr Brooke Show #427 Holistic Nutrition For Your Pup with Dr. Mathew Wheaton of Ollie 50:31

27d ago50:31

50:31

The holistic vet is in the house! Dr. Wheaton is part of the team at Ollie, makers of freshly prepared and customized nutrition for your pup and he joins me to talk about what our dogs really need when it comes to proper nutrition - not shockingly it isn’t the big bag of dried kibble! Better health now and a longer life by 2.5 years with better foo…

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549- Eating with ADHD: Improving Your Relationship with Food 59:31

30d ago59:31

59:31

Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits. ADHD and Nutrition: Additional Resources Free Download: Health & Fitness — Lifestyle Changes for Adu…

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Theory to Therapy: Psychoanalysis vs Psychodynamic Therapy 5:38

30d ago5:38

5:38

Send us a text The therapeutic landscape can be confusing for both practitioners and clients. Distinguishing between psychoanalysis and psychodynamic therapy represents one of the most common areas of misunderstanding—even among seasoned mental health professionals. We tackle this confusion head-on by exploring the fundamental differences between t…

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The One About Experiencing and Embracing Disappointment with Jessica Turner 44:05

1M ago44:05

44:05

In this conversation, Sarah and Jessica Turner discuss the journey of navigating disappointment, grief, and self-love following significant life changes, including divorce. Jessica shares her experiences and insights from her upcoming book, emphasizing the importance of processing emotions, investing in therapy, and finding agency in one's response…

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Beyond the Dumpster Fire: The Web of Alcohol Use Disorder 18:59

1M ago18:59

18:59

Send us a text We explore Alcohol Use Disorder (AUD), covering diagnosis criteria, progression, causes, and effective treatment approaches according to the DSM. • AUD falls under substance-related disorders in the DSM with 11 specific criteria • Severity is classified as mild (2-3 criteria), moderate (4-5), or severe (6+ criteria) • Criteria includ…

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548- How to Heal from Trauma Using Internal Family Systems (IFS) 1:00:09

1M ago1:00:09

1:00:09

Children with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan Bauerfeld, Ph.D., explains why, and introduces a type of therapy that's especially helpful to people who experience trauma: Internal Family Systems (IFS) therapy. ADHD and Trauma: Additional Resources How Trauma and Chronic Stress Affect Developing B…

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The One About Turning Your Insecurity Into A Business with Julia Dantas 29:28

1M ago29:28

29:28

In this fun conversation, Sarah and Julia Dantas explore the transformative power of makeup and Julia's inspiring journey from overcoming personal challenges to becoming a sought-after makeup artist and educator. They discuss the importance of confidence in makeup application, the evolution of the beauty industry, and the significance of teaching a…

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Demystifying Disorders: Premenstrual Dysphoric Disorder 9:36

1M ago9:36

9:36

Send us a text We explore premenstrual dysphoric disorder (PMDD), a frequently misunderstood and misdiagnosed condition that therapists should understand for their licensing exams. PMDD is characterized as a severe form of PMS that significantly disrupts daily functioning with symptoms emerging during the luteal phase and improving shortly after me…

1
Dr Brooke Show Why Some Women Can’t Tolerate Progesterone 58:53

1M ago58:53

58:53

For more info on how I can help you visit my site BetterByDrBrooke. Progesterone is often an absolute godsend making us feel calmer, less bonkers, able to sleep and simply like things are gonna be OK. It is an important part of an HRT regimen, yet some women do not feel much of a benefit from it and yet others feel mild to severe anxiety, irritabil…

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547- A Parenting Toolkit for Moms and Dads with ADHD 1:01:57

1M ago1:01:57

1:01:57

Christina Danko, Ph.D., discusses why parenting can be more challenging when parents have ADHD and shares neurodivergent-specific parenting skills — including the specific strategies that mothers vs. fathers with ADHD have reported as being the most helpful. Parenting with ADHD: Additional Resources 19 Authoritative Parenting Tips for Raising Neuro…

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The One About Bravery, Fear and Doing It Scared with Molly Carlson 36:03

1M ago36:03

36:03

In this engaging conversation, Sarah interviews Canadian diver Molly Carlson, who shares her journey of embracing fear and vulnerability in the world of diving. Molly discusses the importance of showing the human side of athletes, the distinction between bravery and confidence, and her experiences with imposter syndrome. She also reflects on her so…

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Dr Brooke Show #425 Turning Sugar Into Fiber with Dr. Zach Abbot 55:23

2M ago55:23

55:23

Encore episode! Dr. Zach is back to talk about something very cool: ZBiotics new probiotic product that turns sugar (sucrose) from your diet into fiber. Sounds like magic, right? Almost. This probiotic strain normally found in our gut and on our food has been engineered to produce an enzyme called levansucrase which will produce a unique fiber rare…

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What about Safety Plans for the exam? 13:25

2M ago13:25

13:25

Send us a text Safety planning emerges as a crucial therapeutic intervention for clients facing suicidal thoughts or domestic violence situations in this detailed exploration by Eric Tworkman and Dr. Linton Hutchinson. Unlike traditional safety contracts that simply have clients promise not to harm themselves, safety plans provide structured, actio…

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Grill and Drill: Transtheoretical Model of Therapy 22:38

2M ago22:38

22:38

Send us a text Breaking down behavior change into manageable stages helps us understand why people struggle to make lasting changes and how we can better support them through the process. The Trans-Theoretical Model provides a practical framework for conceptualizing behavior change as a non-linear journey through six distinct stages, each requiring…

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The One About The Ups & Downs Of Motherhood 38:38

2M ago38:38

38:38

This week, Sarah is joined by Emily Vondy to discuss the journey of motherhood, the rise of TikTok as a platform for authenticity, and the importance of embracing one's true self. Emily shares her experiences of connecting with other mothers through social media, the challenges and joys of parenting, and the beauty of living in the moment. They exp…

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Dr Brooke Show #424 New Tools For Opting Out Of Overwhelm 54:54

2M ago54:54

54:54

For more info on how I can help you visit my site BetterByDrBrooke. It’s spring, so what better time to revisit those New Year’s Resolutions! How are yours going? In this episode I report back on the strategies I laid out in episode #419 that kicked off 2025 as well as sharing some new and also some revamped tools for opting out of overwhelm. Episo…

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546- Living with ADHD: It’s Different for Women – an Expert Roundtable 1:30:30

2M ago1:30:30

1:30:30

Five experts — Lotta Borg Skoglund, M.D., Ph.D.; Ellen Littman, Ph.D.; Andrea Chronis-Tuscano, Ph.D.; Diane Miller, Psy.D., M.Ed.; and Maggie Sibley, Ph.D. — discuss ADHD in women, including different symptom presentation, stigma, barriers to treatment, the impact of hormones, and much more. ADHD in Women: Essential Resources Free Newsletter: Essen…

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Pica: Beyond Dirt and Paint Chips 21:47

2M ago21:47

21:47

Send us a text LicensureExams.com Dive into the fascinating world of Pica with us as we unravel this often-misunderstood condition characterized by the persistent eating of non-food items. Named after the magpie bird known for its indiscriminate eating habits, Pica affects people across all age groups and presents unique challenges for clinicians a…

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The One About Creating More By Doing Less with Hina Khan 43:51

2M ago43:51

43:51

In this weeks conversation, Sarah reunites with Hina Khan, a peak performance coach, to discuss the profound impact of self-image on personal and professional success. Hina emphasizes the importance of understanding one's self-worth, especially for women entrepreneurs, and how it influences their ability to charge for their services and set boundar…

1
Strength-Based Approach 9:49

2M ago9:49

9:49

Send us a text Unlocking the hidden potential in each individual can redefine the therapeutic journey, and that’s precisely what we delve into in this episode on strength-based therapy. By shifting the focus from a deficit-oriented perspective to one that celebrates client strengths, therapists can empower their clients to discover their unique cap…

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545- The Surprising Association Between ADHD & Inflammatory Disorders 1:02:08

2M ago1:02:08

1:02:08

Join James Kustow, BMBS, MRCPsych, to learn about the emerging research that may explain ADHD’s unexpected associations with inflammatory conditions like allergy and autoimmunity — and a surprisingly strong link with hypermobility syndrome. ADHD and Physical Health: More Resources Read: How ADHD Can Intensify Physical Health Conditions Free Downloa…

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Therapy to Therapy: Logotherapy 19:54

2M ago19:54

19:54

Send us a text Viktor Frankl’s logotherapy fundamentally shifts how we approach therapy, focusing on the search for meaning rather than pleasure. Drawing from his harrowing experiences in concentration camps, Frankl established a psychotherapy model that emphasizes the importance of finding purpose amidst suffering. This episode dives deep into how…

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The One About Premenstrual Dysphoric Disorder (PMDD) with Jes Flemming 56:25

2M ago56:25

56:25

In this episode, Sarah shares her personal journey with PMDD (Premenstrual Dysphoric Disorder) and discusses the stigma and misunderstanding surrounding the condition. Joined by PMDD practitioner Jess Fleming, they explore the symptoms, diagnosis, and treatment options for PMDD, emphasizing the importance of education and self-advocacy. They highli…

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544- ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant 1:00:07

2M ago1:00:07

1:00:07

Caffeine is almost universally seen as an antidote to memory, fatigue, and focus problems, but may affect heart rate and sleep. Sarah Cheyette, M.D., discusses research on caffeine and ADHD, and the risks and benefits of consuming this natural stimulant. ADHD and Caffeine: More Resources Read: 10 Supplements and Vitamins for Brain Health Read: The …

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Dr Brooke Show #423 Good Oral Health is Good Health with Seth Spears of Wellnesse 52:24

2M ago52:24

52:24

Seth Spears, co-founder of the popular wellness blog and podcast Wellness Mama is here to talk about his other venture: Wellnesse. Wellnesse has several clean body and beauty products that were created after the success of Wellness Mama’s DIY approach to healthy, clean beauty products -- because while DIY'ing it is aspirational, it is also time con…

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The Flex-Care Model of Therapy 9:26

2M ago9:26

9:26

Send us a text Discover how the FlexCare model transforms traditional therapy into a dynamic, personalized experience that adapts to each client’s unique needs. With flexibility at its core, this groundbreaking framework brings forth customizable treatment plans that evolve as clients progress, making therapy more accessible and effective. Througho…

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The One About Women In Sports 42:34

2M ago42:34

42:34

This week Sarah welcomes Jessica Campbell, a trailblazing female coach in the NHL, to discuss her journey in a male-dominated sport. Jessica shares her experiences transitioning from a player to a coach, the pressures and responsibilities she faces, and the importance of focusing on merit over gender. They delve into the challenges of imposter synd…

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Dr Brooke Show #422 Gut Health + Hormones Q&A 1:07:33

3M ago1:07:33

1:07:33

For more info on how I can help you visit BetterByDrBrooke.com. As a follow-up to episode #421 specifically on microbiome shifts in perimenopause, this episode answers questions about gut health and hormones (such as symptoms that occur throughout the cycle and when starting HRT) as well as more general gut health questions. I cover how to triage: …

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543- Parenting Resistant Tweens and Teens with ADHD: Getting Buy-In from Your Adolescent 1:02:38

3M ago1:02:38

1:02:38

Sharon Saline, Psy.D., helps parents understand the biopsychology of adolescent development and use practical, strength-based approaches that foster cooperation with resistant, oppositional tweens & teens and help them develop self-esteem and resilience. Teens with ADHD: More Resources Free Download: Transform Your Teen’s Apathy Into Engagement Sel…

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The One About Standing with Families When They Need It Most 30:44

3M ago30:44

30:44

I had the honour of speaking with the mom of a family who has first-hand experienced @RMHCCanada to understand the unimaginable journey of having a seriously ill child and how Ronald McDonald House Charities (RMHC) Canada goes the extra mile to provide care that only a family can give. Thank you, @thekayleighkennedy for the time and opportunity to …

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Dr Brooke Show #421 Gut Health + Microbiome Shifts In Perimenopause 55:58

3M ago55:58

55:58

For more info on how I can help you, visit my site BetterByDrBrooke. We talk a lot about how hormones and the gut are very interconnected and in this episode, I take a deeper dive into how the changes in estrogen and progesterone in midlife impact our microbiome diversity, the integrity of our gut lining and more. And it’s a mess (much like midlife…

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542- Gap Year Pros and Cons for Neurodivergent Students 1:00:37

3M ago1:00:37

1:00:37

Some teens, particularly those with ADHD who have experienced persistent academic stress, may benefit from taking a gap year after high school. Carolyn K. Jeppsen goes over the different options, and benefits and drawbacks to weigh as you make your decision. Gap Years & Neurodivergent Students: More Resources Download: How to Get ADHD Accommodation…

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The One About Honouring Matthew Perry with His Sister Caitlin Morrison 40:25

3M ago40:25

40:25

This week's heartfelt conversation has Sarah speaking with Caitlin Morrison, sister of the late Matthew Perry, about his legacy and the impact of his passing on the conversation around addiction and recovery. Caitlin shares her personal memories of Matthew and discusses the formation of the Matthew Perry Foundation of Canada, which aims to provide …

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541- How Sleep Disorders Impact Every Aspect of Life with ADHD 1:13:16

3M ago1:13:16

1:13:16

Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders. ADHD and Sleep: More Resources Take ADDitude’s Sleep Survey! additu.de/zzz Download: Sleep Disorders Linked…

Podcasts Worth a Listen

Premenstrual Dysphoric Disorder Podcasts

Podcasts Worth a Listen