Allow media from IntegratingPresence.com to inform the process of embodying heart-centered awareness. By balancing holistic wisdom with the love flavors of unimpeded friendliness; compassion; vicarious joy; and equanimity we naturally unfold our innate courage while aligning into wholeness upon our progressive development journey into completing our full potentials and capacities towards complete freedom.
…
continue reading
Presence Awareness Podcasts
ISSUE explores awareness, emotion, and integrity — how we stay connected to what’s real in a culture built on distraction. The episodes grow from themes that surface in therapy, dialogue, and reading, through the use of emerging creative technologies.
…
continue reading
Increasing awareness. Deepening presence. Activating wonder. To be able for the times ahead and the times already here. wonderdome.substack.com
…
continue reading
A podcast about Buddhist practice with a focus on Dzogchen, Buddhist visionary experiences, nonduality, and the power of pith instructions and direct advice. Pristine Awareness is devoted to exploring the living heart of Buddhist practice. Each episode invites listeners into a world where wisdom and direct experience meet, illuminating the path of nonduality and natural presence. Through conversations, reflections, stories of Buddhist visionary experiences, and concise teachings, Pristine Aw ...
…
continue reading
Musings and Observations from a Cloistered Woman of Service Each episode offers a glimpse into the practice of inner work — bringing awareness and presence to the ordinary tasks of daily life.
…
continue reading
Ānāpāna: Awareness of Breath offers a clear, grounded path to presence and calm. Through five guided meditations, author and teacher G. Scott Graham introduces the classical practice of observing the natural breath as it is. Each recording supports you in developing concentration, balance, and equanimity — from short beginner sessions to deeper, silent sits for experienced practitioners. Simple, steady, and accessible, this series helps you cultivate awareness that carries into everyday life.
…
continue reading
Hosted by psychotherapist Evan Kaufman, The Existential Lens explores the deeper questions that shape our inner lives—meaning, identity, freedom, anxiety, and the ongoing work of living authentically. Grounded in an existential-humanistic therapy perspective and supported by contemplative practice, each episode offers a quiet space for reflection. It’s an invitation to slow down, think more deeply, and engage your life with greater awareness, presence, and intention.
…
continue reading
In this podcast series, Rupert Spira explores the non-dual understanding, expressed in different ways. Please subscribe if you would like to be notified whenever new episodes are available. If you would like to find out more about events, publications, and Rupert's archive of recordings, please visit rupertspira.com. Music written and played by Shena Power and recorded by Simon Power.
…
continue reading
The purpose of our lives is to come to know God, yet on account of sin the eyes of our hearts have grown blind to the presence of God. Just as Jesus healed the blind men in the Gospels, so God is now at work to heal the eyes of our hearts by the light of his grace. Contemplata is a podcast for those seeking to grow in contemplative prayer—the loving awareness of the presence of God. Fr. James Dominic Brent, O.P. is a Dominican Friar of the Province of St. Joseph.
…
continue reading
Here we talk creativity, confidence, and presence through conversations with inspiring teachers and spiritual leaders who walk the path ahead of us. You’ll hear my personal stories—woven with poetry, storytelling, and even musical episodes—all rooted in a spirit of reconnecting with the magic of life and inspiring you to remember that your dreams are made for people like you. Above all, this is a space for discovering what it means to live with deeper awareness, to bring yoga into leadership ...
…
continue reading
Tracking Wisdom is a conversation-driven exploration of consciousness, awakening, and the gritty reality of human growth. Hosts Ryan and Peter dig into the push-and-pull between conditioning and awareness—where suffering, clarity, ego, and love collide to shape our evolution. We draw from modern consciousness models (Tom Campbell, Donald Hoffman, and others), lived experience, and the raw contrast of everyday life to uncover how awareness deepens through challenge. It’s a practical, honest l ...
…
continue reading
1
Being Aware of Awareness Guided Meditations from Awakening Together Podcasts
Rhoda Makled @ Awakening Together
All are welcome to join this program live on Mondays through Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. Listen here to the recorded meditation. OR Come join us live awakening-together.org and discover what Bei ...
…
continue reading
The Kiss My Aesthetic Podcast is hosted by Michelle Wintersteen, the Brand Designer and Creative Director behind MKW Creative Co. a freelance brand design firm helping to define, design, build and grow vibrant brands for social-media-minded entrepreneurs. The KMA Podcast is an extension of the Kiss My Aesthetic Facebook Group and covers topics like creating brand awareness, mastering social media marketing, cementing your brand's online presence, and being your own damn boss. Michelle lives ...
…
continue reading
Im Bethany Phillips a somatic embodiment practitioner. I help women come home to their bodies through the modalities of Breathwork, meditation, movement, energy and pleasure. Through presence and awareness we meet ourselves with gratitude to heal and thrive in life!
…
continue reading
Trails to Freedom: Guided Meditations offers home based meditations designed to bring both horse and human into a deeper state of presents, calm, and connection. Created by Kim Daley of Kim Daley Horsemanship, each session invites you to slow down, breathe, and return to the moment - helping to ease anxiety, soften energy, and build trust within yourself with your horse. These meditations have transformed Kim's own horsemanship, opening a path of awareness and compassion that has deepened th ...
…
continue reading
Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.
…
continue reading
The Love Inspired Leadership Podcast is more than a show—it’s a portal for authentic truth, courageous presence, and transformational leadership. Here, soulful entrepreneurs and visionary leaders share what it means to choose love over fear and legacy over limitation. Each episode is a transmission—of courage, compassion, and inspired action. Whether sharing vulnerable stories, bold strategies, or practical wisdom, Carolyn Cooper speaks from the heart and leads with purpose. From self-awaren ...
…
continue reading
The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me. Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. You can also find my photography and daily messages of positivity on Instagram @inflowwithnatal ...
…
continue reading
Magic in the Muck: A Soul’s Compass for Change is a transformational podcast that guides listeners through life’s messiest moments — grief, upheaval, uncertainty, and awakening — with grounded wisdom and soulful insight. Hosted by international facilitator, therapist, and best-selling author Jennifer Nagel, this show offers a compass for navigating personal and collective transformation with strength, presence, and purpose. Each episode invites listeners to uncover the hidden magic within li ...
…
continue reading
1
Speaking, Storytelling, Sales, Marketing, Brand Awareness, Visibility: Be In Demand
Laurie-Ann Murabito, Public Speaking Coach & Visibility Strategist
From boardrooms to sales calls to stages and networking events—your ability to communicate is the fastest way to grow your business, elevate your brand, and open doors to opportunities you didn’t even know existed. If you want to get visible, attract premium opportunities and promotions, and turn speaking into your best marketing strategy, you’ve just found your new favorite podcast. Hosted by Laurie-Ann Murabito, professional keynote speaker, executive leadership coach, and communication st ...
…
continue reading
The most important leadership skill... isn't a skill. It's the quality of your presence. In a world of constant disconnection, the ability to deepen your presence is what makes you memorable and believable. How you speak, listen, and connect— are all transformed, allowing you to turn ordinary conversations into extraordinary experiences. This principle is the foundation of The Mindful Coach Podcast where we explore the practice of presence and mindful communications in life and work - in way ...
…
continue reading
Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we'll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you're a seasoned meditator or just starting your mindfulness journey, Deep ...
…
continue reading
Life doesn't come with a manual, but it does come with intuition. On Intuition: Your Success Compass, coach and intuitive Vicki Baird invites you into real, funny, and soulful conversations about living fully. Blending Positive Intelligence, mindset coaching, and intuitive wisdom, Vicki helps you cut through the noise of self-doubt so you can trust yourself again, in business, relationships, and in listening to your soul's voice.
…
continue reading
Join Ilona Ciunaite for honest conversations and guided explorations into the nature of self, consciousness, and awakening. This podcast is for those who are looking not just to understand awakening, but to see it — directly, in their own experience. Each episode invites you to slow down, inquire, and notice awareness itself. Through guided Deep Looking sessions and dialogues with teachers, authors, and fellow explorers, Ilona opens the door to what many call spiritual awakening — seeing thr ...
…
continue reading
What are the big questions in your life? Where are you on the spiritual journey? Do you have people in your life who listen to your deepest questions, with contemplative presence and compassion? SDI Creative Director Matt Whitney hosts conversations on spiritual direction, guidance, contemplation, and community. This podcast offers a wide range of perspectives, stories, and conversations about the contemplative, healing modality of spiritual companionship, across a wide range of religious tr ...
…
continue reading
Feeling stressed, anxious, or simply out of balance? It's time to prioritize your well-being with 'Reset Rituals: Short Meditations for Real Life'. This podcast offers bite-sized meditations designed to fit seamlessly into your busy day. Each episode provides a simple yet powerful guided meditation to help you navigate everyday challenges, cultivate inner peace, and reconnect with yourself. Whether you're dealing with work stress, relationship issues, or simply need a moment of calm amidst t ...
…
continue reading
1
Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation
Kena Siu
Midlife Butterfly is a raw, empowering and spiritual podcast for midlife women navigating life transitions (reinvention, divorce, grief, separation, awakening…). Hosted by Kena Siu, Empowerment Guide, who walks her talk through practices, perspectives and life experiences so you can transform your life from the inside out. If you’re experiencing a beautiful rollercoaster, a challenging moment and feeling ‘lost’ or in a ‘midlife crisis’ and you’re ready to feel inspired and take responsibilit ...
…
continue reading
Holistic Dentistry Show is a weekly series exploring topics related to holistic dentistry that involve the mouth, body, nutrition, and cutting edge technology. The show is brought to you by Dr. Sanda Moldovan who is recognized internationally for her expertise in oral health, nutrition, and anti-aging. With two Board certifications – periodontics and nutrition – she brings an uncommon level of well-rounded knowledge to biological dentistry. Dr. Sanda will present tips and tools to detoxify y ...
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Bringing conscious awareness to every moment 💜✌🏽
…
continue reading
Feeling stuck in autopilot? Yearning for a life filled with purpose and intention? 'From Autopilot to Intentional | Conscious Living Daily' is your guide to waking up, showing up, and living with more awareness. Join us as we explore practical tools and insightful practices for cultivating mindfulness, connecting with your inner wisdom, and creating a life aligned with your values. Through daily episodes packed with actionable tips, inspiring stories, and guided meditations, you'll learn how ...
…
continue reading
(🎧 Ads may play before the episode starts.)In the stillness between breaths, something shifts — awareness awakens, and the noise of the world dissolves. Meditation Mindful is your sacred pause in a restless world, a podcast designed to guide you into deeper presence, clarity, and calm.Here, you’ll explore how to practice mindfulness with simple yet transformative mindfulness techniques and mindfulness exercises that help you reconnect with yourself. Each episode unfolds like a soft whisper — ...
…
continue reading
We live in a world obsessed with motion—growth, productivity, and doing. But what if the real power lies in the pause? The Essential Pause Podcast invites you to explore the in-between spaces where reflection, awareness, and intentional action take root. Grounded in Dr. Carey Borkoski's Substack and her book Dancing with Discomfort, co-hosts Carey Borkoski and Dr. Es Swihart weave together their experiences as coaches, educators, researchers, and parents to explore stories, insights, and pra ...
…
continue reading
Tired of surface-level leadership hacks? Ready to learn genuine presence, deepen your influence, and build unwavering trust with your team? Welcome to The Reins of Leadership, hosted by Business Leadership Strategist Merinda Smith. This is your essential resource for transforming not just what you do as a leader, but who you are. We go beyond theory, offering practical strategies illuminated by an unexpected source of wisdom: the intuitive world of horses and donkeys. On this podcast, you wi ...
…
continue reading
Torah of Awakening, the Jewish Path of Presence, is a meditation community for developing consciousness and awakening inner freedom, let by Rabbi Brian Yosef Schachter-Brooks. Rooted in Kabbalah and Hasidism with an Integral lens, the Podcast features transformative teachings, Hebrew chanting and guided meditation with meditative piano improvisations. Learn about our classes and events for both children and adults, or become a member and join us for learning and meditation 5 days a week on Z ...
…
continue reading
Please Follow and Review - Top 10 of Sense Making Podcasts for 2025 🌍 One World in a New World — A Portal to Presence, Purpose, and Possibility A transformative leadership podcast where conscious conversations, spiritual awakening, and personal evolution converge. Each episode explores the hero’s journey, inner wisdom, mindful leadership, and soul-centered living. Join thought leaders and everyday visionaries on a path of awakening the self, sacred storytelling, and global harmony. Ego to we ...
…
continue reading
Kassandra Mollé is the creator of The Calm Lab and a trauma-informed yoga teacher, mindfulness and breathwork instructor, and Harvard-certified lifestyle and wellness coach. With a professional background as a school teacher, Kassandra has spent years weaving together education, somatic awareness, nervous system science, and accessible healing practices to support individuals on their journey toward rest, regulation, and emotional well-being. Her approach is deeply influenced by her training ...
…
continue reading
Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
…
continue reading
🕊️ This episode contains brief sponsored messages at the beginning — stay tuned after the ads for the full experience. What if peace wasn’t something you searched for, but something you remembered? In Transcendental Meditation, you’re invited to journey inward — beyond noise, beyond thought, into that still place where your breath becomes your guide and your awareness turns to light. This is not just another mindfulness podcast. It’s an awakening. Each episode opens a new doorway into the ar ...
…
continue reading
The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters. I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose. Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of ...
…
continue reading
This podcast is the audio branch of Karuna Sangha. Karuna is commonly translated to mean compassion or actions that are taken to diminish the suffering of others and one’s self. A sangha, put simply, is a community of friends focused on awareness, attention, presence, and the present moment. By doing so the Sangha works together to achieve, patience, self-control, reason, forgiveness, sanctity, honesty, truthfulness, knowledge, control of the senses, and an absence of anger. In other words, ...
…
continue reading
This is the official Swarm Pest Control Marketing Podcast, where you will find the latest and greatest marketing information to increase your pest control company's local brand awareness, SEO, social media marketing, website and Google Business Profile presence.
…
continue reading
1
15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Lirec Williams | Parenting, Growth & Leadership Expert
Hosted by Lirec Williams, 15 Minutes with Dad is a dynamic podcast focused on fatherhood, co-parenting, and personal growth. Each episode gives modern dads the tools and insights to create healthier families through emotional healing, parenting resilience, and intentional leadership. In just 15 minutes (well, sometimes a bit more), we explore the real stories that shape modern fatherhood—from breaking generational cycles and healing childhood trauma to building emotional presence, developing ...
…
continue reading
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶, a podcast hosted by creator and storyteller Fernanda Ramirez. Step inside her world and enter a space created for inner growth, self-understanding, and intentional living. Each episode blends reflection, personal experience, and grounded advice to help you return to yourself and evolve into the person you’re meant to be. Expect honest, thoughtful, and lighthearted conversations about navigating your 20s, emotional wellbeing, self-awareness, and building confidence fr ...
…
continue reading
1
Ascension Alchemists™ Podcast: Assisting Conscious Entrepreneurs Align With God Presence & Embody The Eternal Truth To Live A Higher Health, Wealth, Joyous & Purposeful Life.
The Ascension Alchemists™ with HoniB & Michael
The Ascension Alchemists™ Podcast is created by Rev. HoniB & Michael as a much needed Community where Real Authentic Conversations takes place, from the every day walk of Embodying God ALMighty within to live a true healthy, wealthy & joyous life that is has already been GIVEN TO ALL. The purpose of these conversations is to Empower, Uplift & Restore Faith in Believers to live from Unweavering Trust. It is about being Bold while facing life challenges. It is to stay in Faith, where everythin ...
…
continue reading
Welcome to The Circle, an on-going conversation about men’s work, men's embodiment practices, and personal growth from the perspective of two queer men. Hosted by Eric Bomyea and men’s embodiment coach, Tim Bish, together, we investigate the purpose of men’s work, how queer men can participate, what value they might receive, and the unique value they add in the pursuit of growth for all. We also explore the challenges, dynamics, and transformative practices that empower men to show up authen ...
…
continue reading
Step into a space where leadership, self awareness, and personal growth come together. The Resilient Philosopher is a podcast created to help you strengthen your emotional intelligence, understand mental health in a practical way, and discover how philosophy can guide your daily decisions. Each episode invites you to reflect, learn, and grow at your own pace. You will explore the pillars of The Resilient Philosopher, the core lessons behind servant leadership, and the quiet but powerful role ...
…
continue reading
1
The Conscious Entrepreneur | Leadership, Self-Awareness & Mindset
Sarah Lockwood | Conscious Entrepreneur
The Conscious Entrepreneur is a top-ranked business and entrepreneurship podcast where business founders come to sharpen their edge from the inside out - building businesses that are sustainable, aligned, and actually work for their life. It’s about becoming the kind of leader your business needs you to be, and doing it with clarity, connection, and purpose. We don’t buy into hustle culture. And burnout? It’s not a badge of honor. Here, we believe thriving businesses are built by thriving pe ...
…
continue reading
Struggling to meditate? Not sure where to start - or how to stay consistent? Welcome to Meditation with Ashley Brown - A podcast to help you reconnect with presence, clarity, and your natural state of being. Each week you’ll find: ✨ Simple meditation insights to understand the mind ✨ Guided practices for calm, focus, and inner freedom ✨ Inspiring conversations with my favourite teachers & wisdom keepers Ash is a full-time Meditation & Yoga Teacher, Nutritionist, and former Australian Nationa ...
…
continue reading
1
EP 118: Leadership Communication In A Virtual World: Build Executive Presence, Speak With Confidence, And Lead Better Zoom & Hybrid Meetings
41:40
41:40
Play later
Play later
Lists
Like
Liked
41:40Few moments expose a leader’s true confidence faster than the stare of a camera lens. Karin Reed, founder of Speaker Dynamics, brings forward a clear view of why virtual communication rattles even seasoned leaders and what presence actually requires when the usual cues disappear. She points to a familiar pattern: people become smaller, flatter, or …
…
continue reading
1
Leadership Presence: Speak with Confidence to Your Next Promotion | Ep 370
11:47
11:47
Play later
Play later
Lists
Like
Liked
11:47How to get promoted: 3 steps to making it a reality. Most professionals overlook the power of upleveling their public speaking skills. It’s not enough to be the hardest worker or the most talented expert. If you want to stand out from the crowd and climb the corporate ladder, clear and compelling communication is the secret weapon you need. Unlock …
…
continue reading
1
#180 Through Our Neighbor's Eyes (with Christopher Spicer)
1:19:23
1:19:23
Play later
Play later
Lists
Like
Liked
1:19:23“Convictions are beliefs strongly held. It’s responsibilities that have rebuilt societies.” -Christopher Spicer This week, Andy is joined by friend and neighbor Christopher Spicer — a writer, father, longtime human rights advocate, and recent candidate for Somerville City Councilor At-Large. He has served as Chair of the Somerville Human Rights Com…
…
continue reading
1
E31H: "Being Present To Be Fully Present with Family, Faith & Joy Over Holiday Rush & Dance Floor"
21:21
21:21
Play later
Play later
Lists
Like
Liked
21:21Send us a text 🌟Click HERE to join the "EMPOWERED WOMEN OF GOD ALMIGHTY" 8 Weeks Journey coming up on 1/2/2026 (Special Price ends on 12/20/2025) 🌟SELF MASTER YOUR BELIEF, THOUGHT & EMOTIONS https://www.ascensionalchemists.com/courses 🌟BECOME A MEMBER OF OUR COMMUNITY https://www.ascensionalchemists.com/ascensionalchemyassociation What if the most …
…
continue reading
1
Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition
2:00:15
2:00:15
Play later
Play later
Lists
Like
Liked
2:00:15Rutger Bregman is a Dutch historian, bestselling author, and the guy who went viral telling Davos billionaires to pay their taxes. This conversation is a salve for the crisis of meaning percolating through modern life. We explore Rutger's pragmatic antidote—moral ambition—and discuss why a quarter of workers believe their jobs are socially useless,…
…
continue reading
1
STOP Speaking for Free: Strategic Exchanges for Speakers That Boost Your Brand | Ep 376
12:11
12:11
Play later
Play later
Lists
Like
Liked
12:11Never speak for free. When you speak for no-fee, there is always an exchange of value There’s a world of opportunity waiting when you think beyond a paycheck. When you step in front of an audience, your expertise becomes your currency. Real exchange happens when both you and the event organizer benefit. Most people settle for zero when they could b…
…
continue reading
1
Unlocking Love-Inspired Leadership: The Magic in the Muck with Carolyn Cooper
29:32
29:32
Play later
Play later
Lists
Like
Liked
29:32In this conversation with Carolyn Cooper, we explore what it truly means to lead from love rather than fear. Carolyn shares the deeper truths, courageous choices, and unexpected magic that shaped her AIM High system — inviting us to live above the line and meet life with presence, purpose, and an open heart. What You’ll Hear: Love-inspired leadersh…
…
continue reading
1
EP 119: High-Performance in a For-Purpose Business: How Strong Leadership, Top Talent, and Mission-Aligned Fundraising Create Generational Change
41:03
41:03
Play later
Play later
Lists
Like
Liked
41:03Jason Janz challenges the entire playbook of nonprofit work by showing how long haul commitment and leader backed philanthropy can actually move families out of poverty. His approach sits at the intersection of entrepreneurship, business, and wellbeing and offers a real-time look at how a for-purpose business model can fuel meaningful social impact…
…
continue reading
1
Mastering Mindful Eating:. Improve Food Relationship.
4:44
4:44
Play later
Play later
Lists
Like
Liked
4:44Episode Description:. Discover the transformative power of mindful eating in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Learn practical strategies to cultivate a healthier relationship with food, boost digestion, and improve overall well-being. Key Takeaways:.- Understand the connection between mindfulness and healthy e…
…
continue reading
1
Mastering Mindfulness Meditation:. Guide for New Practitioners
4:38
4:38
Play later
Play later
Lists
Like
Liked
4:38Episode Description:. Discover the art of mindfulness and meditation for beginners in this enlightening episode of From Autopilot to Intentional Conscious Living Daily. Learn practical techniques, tips, and benefits from experienced practitioners, and embark on a transformative journey towards inner peace and clarity. Key Takeaways:.- Understanding…
…
continue reading
1
Calm Your Nervous System — 5-Minute Sleep Yoga
4:59
4:59
Play later
Play later
Lists
Like
Liked
4:59Feeling calm? Have a question? Send me a text:) In this short and gentle 5-minute guided yoga practice, we’ll calm your nervous system and ease your body toward deep rest. This is the perfect listen when you’re already in bed, feeling wired, or wanting a soft transition from the day into sleep. You’ll move through simple, grounding shapes and slow …
…
continue reading
1
Boost Confidence:. Short Meditations for Daily Life (Reset Rituals)
4:24
4:24
Play later
Play later
Lists
Like
Liked
4:24Episode Description:. Boost your self-confidence with our latest short meditation. This focused session will help you identify your inner strengths and overcome self-doubt. Discover the power within you to believe in yourself and take bold steps forward. Key Takeaways:. Learn to acknowledge your abilities, confront negative thoughts, and cultivate …
…
continue reading
1
Leadership SOPs That Actually Work With Ed Tyson
19:50
19:50
Play later
Play later
Lists
Like
Liked
19:50In this Mind Over Masculinity episode Sana sits down with leadership strategist Ed Tyson to call out a hard truth. Many executives and managers are promoted for doing the work then left to guess at the work of leading. The result is burnout at the top disengagement at the bottom and a trust gap in the middle. Ed breaks down why heroic leaders who k…
…
continue reading
(🎧 Ads may play before the episode starts.)In the stillness between breaths, something shifts — awareness awakens, and the noise of the world dissolves. Meditation Mindful is your sacred pause in a restless world, a podcast designed to guide you into deeper presence, clarity, and calm.Here, you’ll explore how to practice mindfulness with simple yet…
…
continue reading
🕊️ This episode contains brief sponsored messages at the beginning — stay tuned after the ads for the full experience. What if peace wasn’t something you searched for, but something you remembered? In Transcendental Meditation, you’re invited to journey inward — beyond noise, beyond thought, into that still place where your breath becomes your guid…
…
continue reading
1
Language | “Meditation Q & A With Wendy Nash” #38 — LIVE At 18:00 (6:00pm) Central Wednesday Dec 17, 2025 // 10:00am Australian Eastern Standard (Brisbane) Thursday Dec 18, 2025
In this thirty-eighth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we plan to delve into the influence of language in meditation. Recently a podcast guest mentioned a turning point when a teacher described the breath as oh so delicate. There’s also an exercise someContinue reading …
…
continue reading
1
Ep 220 Neuroplasticity, Resilience, and the Power of Possibility with Darren Jewell
1:21:29
1:21:29
Play later
Play later
Lists
Like
Liked
1:21:29Ep 220 One World in a New World with Darren Jewell ❓ What if everything you were told about your limitations… was wrong? In this extraordinary episode of One World in a New World, Zen Benefiel sits down with Darren Jewell, whose life began with a devastating fall at 15 months old—a traumatic brain injury that left doctors certain he would never liv…
…
continue reading
1
Mastering Mindfulness:. Breaks for Productivity Self-Compassion
4:52
4:52
Play later
Play later
Lists
Like
Liked
4:52Episode Description:. Discover the transformative power of taking breaks and practicing self-compassion in todays fast-paced world. Explore how incorporating mindfulness techniques can help you manage stress, boost productivity, and foster a healthier relationship with yourself on Deep Breath Daily:. Mindfulness Made Easy. Key Takeaways:. Understan…
…
continue reading
1
Heal from Hurt:. Short Meditations for Peace
4:42
4:42
Play later
Play later
Lists
Like
Liked
4:42Episode Description:.Experience a calming journey to heal emotional wounds in this weeks Reset Rituals. This powerful meditation guides you through the process of letting go of pain, forgiving yourself and others, and embracing inner peace. Find solace in the soothing voice that leads you towards healing from hurt. Key Takeaways:.- Release emotiona…
…
continue reading
1
Mastering Resilience:. Secrets to a Happier Life
4:31
4:31
Play later
Play later
Lists
Like
Liked
4:31Episode Description:.Unveil the secrets of building resilience in todays fast-paced world. Discover practical tips and strategies to navigate challenges, foster personal growth, and cultivate a happier life. Dive deep into understanding the role of resilience in maintaining mental, emotional, and physical well-being. Key Takeaways:.- Understand the…
…
continue reading
1
37. Hatha Yoga, Yin & the Mind: Exploring Meditation with Aaron Petty
1:05:18
1:05:18
Play later
Play later
Lists
Like
Liked
1:05:18Aaron is a Yoga Therapist, studio owner of OmSom Yoga in Berwick, and a true master of Hatha Yoga, Yin Yoga, and Yogic Philosophy. A true master of Hatha Yoga, Yin Yoga, and Yogic Philosophy, Aaron has a rare gift for translating ancient wisdom and esoteric teachings into language that feels clear, grounded, and relevant for the modern mind. Togeth…
…
continue reading
1
Unlocking Timeless Leadership: The 6 Pillars That Build Trust, Loyalty & Success with Jim Carlough
35:13
35:13
Play later
Play later
Lists
Like
Liked
35:13In this powerful episode of Mind Over Masculinity, guest host Sana sits down with leadership mentor and author Jim Carlough to explore his life-tested framework: The 6 Pillars of Effective Leadership. From a 42-year nightly integrity ritual to turning a team facing layoffs into the happiest employees in a 20,000-person company, Jim shares raw, real…
…
continue reading
We explore the exhaustion inherent in clinging to traditional, flawed concepts of God—such as the punitive judge or the cosmic vending machine—which fail to align with observable reality and ultimately intensify suffering. Many coping mechanisms, from addiction to people-pleasing, follow a destructive Pattern where the thing used for relief becomes…
…
continue reading
As an addendum to "The Man in the Sky", we offer practical triage for readers struggling with concepts like acceptance in the face of suffering. Individuals facing hardship are "actively on fire," attempting to evaluate life's value while overwhelmed by pain and destructive coping mechanisms. True suffering arises from unavoidable pain plus resista…
…
continue reading
1
#50 Learning to Say No During the Holidays and Beyond (Reclaiming Your Peace)
20:29
20:29
Play later
Play later
Lists
Like
Liked
20:29Send us a text In this episode, I share my thoughts on how we often sacrifice our time and energy by continuing to say yes to added responsibilities, without even questioning how we feel about them. Whether it is adding to the list of projects or tasks at work because you don’t have the courage to say no, even when you’re already very busy; or whet…
…
continue reading
Episode Description:. Dive deep into quiet solitude with this weeks episode of Reset Rituals:. Short Meditations for Real Life. This episode invites you to reflect on inner peace and tranquility, offering a momentary escape from the hustle and bustle of life. Key Takeaways:. Discover the power of silent introspection, understand the importance of s…
…
continue reading
1
Overcoming Negative Self-Talk:. Positive Mindset Strategies
4:24
4:24
Play later
Play later
Lists
Like
Liked
4:24Episode Description:.In this enlightening episode of From Autopilot to Intentional Conscious Living Daily, we delve deep into the transformative power of self-awareness and mindfulness as tools to break free from negative self-talk. Discover practical techniques to silence your inner critic, embrace positive affirmations, and cultivate a growth min…
…
continue reading
Episode Description:. Discover practical techniques to help you stay rooted in the present moment, enhancing focus, reducing stress, and cultivating inner peace. This engaging episode of Deep Breath Daily:. Mindfulness Made Easy delves deep into mindfulness exercises for staying present. Key Takeaways:. Master strategies for staying focused on the …
…
continue reading
1
Guided 7-Minute Nervous System Reset for Better Sleep Tonight
6:51
6:51
Play later
Play later
Lists
Like
Liked
6:51Feeling calm? Have a question? Send me a text:) Tonight, we’re giving your nervous system a gentle, 7-minute reset so you can ease into deep, nourishing sleep. If your mind feels busy, your body feels wired, or you’re struggling to settle down at the end of the day, this soft, supportive practice is here to help you shift into rest mode. In this sh…
…
continue reading
🕊️ This episode contains brief sponsored messages at the beginning — stay tuned after the ads for the full experience. What if peace wasn’t something you searched for, but something you remembered? In Transcendental Meditation, you’re invited to journey inward — beyond noise, beyond thought, into that still place where your breath becomes your guid…
…
continue reading
1
Abundance, Wealth, and Success Morning Meditation
11:12
11:12
Play later
Play later
Lists
Like
Liked
11:12(🎧 Ads may play before the episode starts.)In the stillness between breaths, something shifts — awareness awakens, and the noise of the world dissolves. Meditation Mindful is your sacred pause in a restless world, a podcast designed to guide you into deeper presence, clarity, and calm.Here, you’ll explore how to practice mindfulness with simple yet…
…
continue reading
1
find your thread of success & turn it into a rope
55:58
55:58
Play later
Play later
Lists
Like
Liked
55:58This episode is for you if you haven’t started and don’t know how to spend your time to find the success you long for. In this intimate solo episode, I share the truth about finding my first “thread” of success in my mission, business, life, my podcast, and social media. It’s about finding that small, almost fragile feeling of something finally wor…
…
continue reading
1
BE Present; ENVISION Your Future | Jewish Meditation, Vayeishev & Netzach
20:18
20:18
Play later
Play later
Lists
Like
Liked
20:18How do you envision the future while resting in the present? Find out in this episode of the Torah of Awakening Jewish Meditation Podcast on Parshat Vayeishev, with a guided meditation based on the Tree of Life and the sefirah of Netzakh, with Rabbi Brian Yosef Schachter-Brooks. Opening music is "Hashkiveinu" by Brian Yosef Schachter-Brooks, perfor…
…
continue reading
We challenge the common view of emotional overwhelm as purely a sign of dysfunction or instability. Instead, we propose that intense feelings, particularly those related to mortality, grief, or loss, often serve as profound indicators of personal values and care. Allowing the body to experience this "flood" of emotion—which may manifest as crying o…
…
continue reading
1
Mastering Positive Affirmations for Intentional Living
4:37
4:37
Play later
Play later
Lists
Like
Liked
4:37Episode Description:.Discover the transformative power of positive affirmations in this enlightening episode. Learn practical tips to incorporate them effectively, understand their impact on personal growth and mindset, and witness how they can manifest positive change in your life. Key Takeaways:.- Understand the role of positive affirmations in c…
…
continue reading
1
Boost Mood Productivity Through Daily Meditation
4:17
4:17
Play later
Play later
Lists
Like
Liked
4:17Episode Description:. Dive into a calming 10-minute meditation journey focused on self-love and acceptance in todays fast-paced world. Discover how to embrace inner peace and cultivate gratitude with soothing sounds and gentle guidance. Key Takeaways:. Learn techniques to boost self-esteem, practice mindfulness, and appreciate the present moment fo…
…
continue reading
1
Boost Confidence:. Daily Affirmations for Success
4:12
4:12
Play later
Play later
Lists
Like
Liked
4:12Episode Description:. Dive deep into the transformative power of positive affirmations as we explore practical techniques to build confidence and overcome self-doubt. This episode of Deep Breath Daily:. Mindfulness Made Easy offers actionable strategies for integrating affirmations into your daily routine, fostering a mindset that embraces growth a…
…
continue reading
1
How Does Shame Keep Migrant Men From Ever Feeling Enough In A New Country? With Kamil Hejmanowski
40:36
40:36
Play later
Play later
Lists
Like
Liked
40:36On this episode of Mind Over Masculinity, host Sana sits down with migrant shame coach and martial arts mentor Kamil Hejmanowski to unpack the quiet pressure most men never name out loud. They break down how shame shows up in migrant men as overworking, people pleasing, comparison, addiction, emotional shutdown and silent burnout. Kamil walks throu…
…
continue reading
1
Contemplata Episode 43 | How to Look on God | Fr. James Brent, O.P.
6:57
6:57
Play later
Play later
Lists
Like
Liked
6:57We should love righteousness, which is a right relationship with God. How should we conduct ourselves? “Think of the Lord in goodness, and seek him in simplicity of heart (Wisdom 1:1).” Learn how Fr. James Brent, O.P. explains this important Bible verse, and leads us into greater contemplation of God, in Episode 43 of Contemplata. Follow us on: Ins…
…
continue reading
1
Speaking: How to get booked for events while being a mom to a toddler [LIVE Coaching] | Ep 375
22:08
22:08
Play later
Play later
Lists
Like
Liked
22:08***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS ~~~~~~~~~~~~~ During this live coaching session, our guest Jessica Britt, is looking to get started speaking and has to work around her 1 yr old's nap schedule. Ep 309 is mentioned in this episode, [SPEAKER CIRCLE] Using your podcast to promote you as a speaker …
…
continue reading
1
E30H&M: From Survival To Self-Mastery: A Year Of Inner Victory & Celebration
55:23
55:23
Play later
Play later
Lists
Like
Liked
55:23Send us a text 🌟Click HERE to join the "EMPOWERED WOMEN OF GOD ALMIGHTY" 8 Weeks Journey coming up on 1/2/2026 (Special Price ends on 12/20/2025) 🌟SELF MASTER YOUR BELIEF, THOUGHT & EMOTIONS https://www.ascensionalchemists.com/courses 🌟BECOME A MEMBER OF OUR COMMUNITY https://www.ascensionalchemists.com/ascensionalchemyassociation What if the faste…
…
continue reading
1
Essential Teachings Special: Daily Life As Spiritual Practice
57:37
57:37
Play later
Play later
Lists
Like
Liked
57:37Eckhart talks about the importance of using our daily lives as spiritual practice which he calls presence power. Throughout the day, when we’re not challenged by difficult people or circumstances, we should invite presence into our lives. Like a muscle that gets stronger with use, it will become part of our daily routine. Then when challenges arise…
…
continue reading
Episode Description:. Discover a powerful tool to manage anxiety in just 10 minutes with this guided meditation designed for daily life. Learn techniques to calm your mind and find inner peace amidst stress. Key Takeaways:. - Understand the root causes of anxiety- Implement effective coping mechanisms- Cultivate a peaceful and focused mindset Targe…
…
continue reading
Episode Description:. Kickstart your day right with simple yet effective morning routines designed to boost productivity and promote mindfulness. Discover practical tips and techniques to create a personalized routine that sets the tone for a positive and focused day ahead. Key Takeaways:. Learn actionable steps to develop a customized morning rout…
…
continue reading
1
Mastering Intentional Living:. Mindful Existence
4:23
4:23
Play later
Play later
Lists
Like
Liked
4:23Episode Description:.Unleash the power of intentional living as we delve into practical strategies to design a life that aligns with your deepest values. Discover how to break free from autopilot, cultivate mindfulness, and harness the energy of purposeful action in this transformative episode of From Autopilot to Intentional Conscious Living Daily…
…
continue reading
(🎧 Ads may play before the episode starts.)In the stillness between breaths, something shifts — awareness awakens, and the noise of the world dissolves. Meditation Mindful is your sacred pause in a restless world, a podcast designed to guide you into deeper presence, clarity, and calm.Here, you’ll explore how to practice mindfulness with simple yet…
…
continue reading
🕊️ This episode contains brief sponsored messages at the beginning — stay tuned after the ads for the full experience. What if peace wasn’t something you searched for, but something you remembered? In Transcendental Meditation, you’re invited to journey inward — beyond noise, beyond thought, into that still place where your breath becomes your guid…
…
continue reading
1
Victory Unleashed: Courage, Joy, and the Intuitive Life Peace Process with Rev. Cheryl Brewster
34:42
34:42
Play later
Play later
Lists
Like
Liked
34:42What if self-love and intuition were the most powerful tools for leadership transformation? Rev. Cheryl Brewster, professional intuitive, spiritual coach, and ordained metaphysical minister, reveals how embracing courage, humor, and presence opens the door to freedom, breakthroughs, and lasting peace; for yourself, your team, and your legacy. What …
…
continue reading
1
Dedica on Rebuilding Self-Trust, Returning to Yoga After Injury, and Balancing Momentum & Rest as a Yoga Teacher
1:06:17
1:06:17
Play later
Play later
Lists
Like
Liked
1:06:17In this episode, Dedica joins us for an inspiring conversation about presence, adaptation, and what it means to stop betraying yourself by learning to listen to and trust your inner voice. She shares her journey from injury to returning to a physical yoga practice, rebuilding self-trust, and discovering the power of keeping the promises you make to…
…
continue reading
1
Overcoming Comparison:. Mastering Individuality (Mindfulness Made Easy)
4:29
4:29
Play later
Play later
Lists
Like
Liked
4:29Episode Description:.Dive into a transformative journey as we explore the power of self-acceptance and individuality in todays episode of Deep Breath Daily:. Mindfulness Made Easy. Learn effective techniques to overcome comparisons, embrace your unique identity, and cultivate a mindset of self-love. Key Takeaways:.- Understand the impact of compari…
…
continue reading