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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Feeling calm? Have a question? Send me a text:)
Tonight, we’re giving your nervous system a gentle, 7-minute reset so you can ease into deep, nourishing sleep. If your mind feels busy, your body feels wired, or you’re struggling to settle down at the end of the day, this soft, supportive practice is here to help you shift into rest mode.
In this short episode, you’ll learn simple, research-backed techniques to calm your breath, soften tension, and signal safety to your brain — so your whole system can finally let go. No yoga or equipment needed. Just your breath, your awareness, and a few minutes of quiet support.
Use this anytime you’re feeling overstimulated, anxious before bed, or unable to switch off.
Inside you’ll experience:
• A gentle grounding technique to settle the body
• Breath cues that calm the nervous system
• A soft shift out of “fight-or-flight” and into rest
• A comforting close to your day
You deserve a peaceful night. Let’s take these few minutes together to find your calm.
With calm,
Kassandra
Kassandra Molle is a trauma-informed yoga and mindfulness teacher, breathwork guide, and Harvard-certified lifestyle and wellness coach. With additional training in presence-based teaching through Eckhart Tolle’s work and a background as a school teacher, she blends nervous system education with accessible mind–body practices to help people sleep better, calm anxiety, and heal. Through The Calm Lab, Kassandra creates supportive spaces—online and in person—where people can breathe, move, and reconnect with a sense of ease and safety.
Links:
The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily part...
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