The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Prolapse Podcasts
Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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One womanâs mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.
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The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Womenâs Health Specialist, Strong and Fit Momma
Womenâs Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Showcasing BBC Radio 5 Live's news specials, including in-depth interviews.
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Birth With Power is the go-to podcast for expecting mothers who want to take charge of their birth experience. Hosted by Dr. Nicole Calloway Rankins, a practicing, board-certified OB/GYN with over 20 years of experience and thousands of births attended, this podcast delivers accurate, expert advice, real birth stories, and honest conversations to get you informed and empowered. Through solo episodes, guest interviews, and inspiring birth stories, youâll get the tools to navigate pregnancy, l ...
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Why do some people age like depleted versions of their former selves while some age like badass mothers? Irreverent, provocative, engaging, and entertaining, Age Like a Badass Mother is the ANTI Anti-Aging podcast. With guests who were influencers before that was even a thing, Lisa Rice and Lauren Bernick are learning from the OGs - and flipping the script about growing older. Learn from the experts and those who are aging like badass mothers! [email protected]
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldnât be!But letâs be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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Weâre Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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Femtech and women's health podcast. We talk to leading experts in endometriosis, prenatal postpartum, pelvic floor, biotech and more. Join us weekly for conversations your OBGYN didn't even know existed.
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Welcome to the Active Mom Podcastâwhere motherhood meets movement, health, and evidence-based insights! Whether youâre an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
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You are a new mum struggling to know how to recover your body after having a baby, then you stumble across my podcast that is going to tell you exactly what you need to do and the truth about what it actually takes. Together we will cut through the bull sh*t messages of the world that make you feel pants about the way your body looks. So that you can.......... Have Dry Knickers and a strong core and body. AND not give two hoots about how your body looks right now so you can......... scoop up ...
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Madame Magenta, psychic, medium, and inventor of the âdrink-alongâ audiobook, reads her best-selling* books, with support from her adoring husband Bernard. In Magenta is the Warmest Colour, Magenta is forced into a bank heist by the ghost of her ex-husband, and in Madame Magenta & The Arcati Killer, she is pitted against a psychotic murderer hell-bent on destroying the mystic community. She also uses the ancient art of bibliomancy to help solve real problems sent in by you, her Tragic Fans. ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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Join me, Katie Taylor, as we talk balancing hormones, busting myths, breaking taboos, boosting libidos and bolstering confidence. thelattelounge.substack.com
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The Society for Academic Specialists in General Obstetrics and Gynecology
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I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understandingâand LOVINGâyour body is the first step!
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A community to see, hear and support you living with Pelvic Organ Prolapse.
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A heartfelt Australian podcast sharing real, empowering birth stories to inspire, educate, and heal. Created with love by Skye, a Brisbane mum devoted to normalising the beauty of physiological birth, each episode brings honest stories and guidance from mothers, partners, and birth professionals. Deep, meaningful conversations to help you reconnect with your intuition, trust your body, and remember the innate wisdom of birth, passed down through the ancient art of storytelling. Find us on In ...
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Menopause, itâs always been around, as long as theyâre been women on this earth and theyâve lived long enough, thereâs been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, weâre in a different time - weâre living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tip ...
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News and Opinions and reviews on Pinball.
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The PGUK Podcast hosted by Danny, Skin and Andy plus special guests. Here they will be bringing you an insight into the world of PGUK and their personal life stories alongside some great music.
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Pour one out for the gays! Shit you only say to your friends is a podcast where I (Nalin) invite some of my most ridiculous friends to take the piss out of me and themselves with no filter whatsoever. It's about to get real dirty, some might even say, shitty.
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Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.
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Animal Talk helping people with their pets. Celebrity interviews, fun, skits, news, pet products, training tip, environmental issues, Animal Talk, itâs Americaâs Pet Show! Jamie Flanagan and animal behaviorist, Brian Donovan are here to help you with your pets. We get help from Vets on medical issues. Throw in celebrity interviews, animal profiles, trivia questions, product give-a-ways, comedy skits, and most important of all, great listener interaction you then have a pet phenomenon not to ...
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Join comedians Zac Amico, Ian Fidance and friends as they spread sex positivity with authentic personal stories, provocative games and plenty of laughs along the way! Whether youâre LGBTQ+, a cis-hetero normie, or just need a good laugh: The Bi Guys are here to show their sensitive side, but be silly and raunchy too. Just like Zac and Ian, this show can go both ways!
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This is a podcast developed by the Obstetrics and Gynaecology group of University College Dublin. It aims to review common emergencies in Obstetrics and Gynaecology. The podcast is primarily directed to UCD students, but students from other universities are very welcome to listen, as well as trainees in Obstetrics and Gynaecology. The aim is that every podcast will cover something of interest for everyone at every stage from first year medical student to senior Professor.
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At your cervix is a podcast dedicated to pelvic and women's health issues such as incontinence, pelvic pain or sexual dysfunction. Shrouded in stigma, these issues are often poorly understood and considered embarrassing or taboo resulting in a delay accessing help. GrĂĄinne Donnelly and Emma Brockwell are two pelvic health physiotherapists on a mission to myth bust, empower and educate the public, health and fitness professionals about pelvic health. Join as they converse honestly and authent ...
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The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
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The official podcast of the Society of Urodynamics, Female Pelvic Medicine & Urogenital Reconstruction. Listen here monthly for member spotlights, helpful information for physicians and providers practicing Female Pelvic Medicine & Reconstructive Surgery (FPMRS) and residents interested in FPMRS. Also find patient-centered podcasts on topics such as overactive bladder, urinary incontinence, pelvic organ prolapse, neurogenic bladder, benign prostatic hyperplasia and more! Views expressed by h ...
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Do you ever say to yourself "boy, I could sure use a podcast in which three dudes get together to discuss Steven Tyler's autobiography "Does the Sound in My Head Bother You?"? Then this is the podcast for you. Join Jordan, Stephen and Drew as they dive into the twisted mind of Steven Tyler using a mix of free form discussion, ramshackle tangents and sound collages. The Steven Tyler Bookclub is literate, absurd, hilarious, crude and totally unique.
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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with oste ...
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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is ...
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Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid â whether you're pregnant now or decades ...
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Join us for the PROMPTCast! PROMPT (PRactical Obstetric Multi-Professional Training) provides training for maternity units; helping midwives, obstetrician, anaesthetists and other maternity team members to be more safe and effective. Whether youâre interested in maternity care, multi-professional training or want to hear what weâve been up to we hope thereâs something for everyone. This Podcast is designed for healthcare professionals. Follow us on: Facebook: https://www.facebook.com/PromptM ...
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107- From Surviving to Strong // The Rise Into The Empowered Core
11:23
11:23
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11:23Youâve done the work to reconnect with your pelvic floor and core⊠but now you're ready for something more. Or maybe you have started over and over again and want more support and holistic tools to make sure this time it actually is a lifestyle change and not just a "phase". You are going to want to pay attention. In this episode, Dr. Des introduceâŠ
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Ep 298: From Birth Center to OR: Navigating An Umbilical Cord Prolapse Emergency
51:41
51:41
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51:41In the last birth story episode, episode 295, I shared a story of a home birth that went beautifully. Today, weâre exploring the other side of that experienceâbecause while out-of-hospital births can be wonderful, they can also come with real risks. My guest, Megan, joins me to share her second birth story, which started at a standalone birth centeâŠ
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Join Naga Munchetty and Jeanette Kwakye as they talk to people from women's football, rugby, cricket, netball, athletics, swimming and so much more. In this Names Will Be Made: LIVE news special, some of the biggest names in women's sport get together at Loughborough University to celebrate this summer's upcoming events, and discuss the issues arouâŠ
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89. Mentally Preparing for Labor and Delivery
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30:59
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30:59Birth can be a beautiful experience, but that doesnât mean it isnât without fear and concerns. After hearing from our community, itâs evident that some women feel ready to go! While others feel excited to meet their baby but anxious about the labor and delivery process. We want you to know that ALL of those feelings are valid and so normal! TodayâsâŠ
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Vaginal Estrogen and Other Vulvovaginal Musings with Dr Kelly Casperson
1:00:36
1:00:36
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1:00:36Dr. Kelly Casperson is a board-certified urologic surgeon,CEO and founder of The Casperson Clinic, a modern practice dedicated to hormones and sex medicine, renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dedicated to empowering women, Dr. Kelly blends humor, candor, and science to demystify sexual heaâŠ
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Mastitis treatment and prevention, with Dr Nicole Gale
59:56
59:56
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59:56Send us a text In this episode of the Pregnancy, Birth & Recovery Podcast, weâre joined by Dr Nicole Gale, a General Practitioner and Lactation Consultant who works exclusively in Breastfeeding Medicine and Maternal/ Infant Health at Juno Specialists in Melbourne. Dr Nicole brings a thoughtful, evidence-based approach to supporting mothers through âŠ
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106- Restore Your Core, Reclaim Your Power â Pelvic Floor Healing for Moms// Do Breathwork With Me
20:35
20:35
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20:35Are you a mom who's navigating the shifts of postpartum recovery, or someone preparing your body during pregnancy for whatâs ahead? Whether youâve been cleared at 6 weeks or are years past delivery, feeling disconnected from your core, leaking when sneezing, or struggling with pelvic pain isnât something you have to âjust live with.â In this episodâŠ
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Maggie Gallant: Is Vanity Bad? The Uncomfortable Truth About Wanting to Look Good
1:02:22
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1:02:22Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This is one of those conversations that feels like sitting down with two smart, funny friends who say the things youâre thinking. In this episode, Lauren is joined by Maggie Gallant, a former stand-up comic and owner of the Truly TerriâŠ
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Ep 302: Feeling Your Baby Move - Whatâs Normal, Whatâs Not, and When to Call
23:01
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23:01Today weâre talking about something that is beautiful, powerful, and yesâpotentially life-saving: feeling your baby move. In addition to the emotional connection, itâs also an important way to stay in tune with their wellbeing. But thereâs a lot of inaccurate advice and fear out there. Youâll hear so many opinions about kick counts, whatâs normal, âŠ
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GRĂINNE DONNELLY-From Research to Real Life: Making Sense of Pelvic Health in Sport
1:00:05
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1:00:05Send us a text Pelvic floor dysfunction. Diastasis. Returning to sport. Thereâs a lot of noise online about what postpartum women should or shouldnât doâand most of it is confusing, fear-based, or missing the bigger picture. In this episode, Iâm joined once again by GrĂĄinne DonnellyâAdvanced Practice Pelvic Health Physiotherapist, Doctoral ResearchâŠ
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105- Floored All Women Donât Know About Their Pelvic Floors// Elevating the Standard of Care for Women with Dr. Sara Reardon
50:28
50:28
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50:28Hey Girl! You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for âPelvic floor Exercisesâ, âPelvic Floor Physical Therapyâ, âPregnancy Safe Exercisesâ, âPrâŠ
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How to Return to Running or Sport After Having a Baby - Safely, Confidently, and Pelvic Floor Friendly
21:29
21:29
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21:29Thinking about getting back into runningâor returning to your sportâafter having a baby? Whether your little one is 6 months or 6 years old, this episode is for you. Iâm diving into how to return to running (or a sport like rugby or netball) in a way that supports your pelvic floor, core, and overall confidence. If youâve ever wondered âAm I ready?âŠ
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Essential Oils For Our Health with Jodi Cohen
36:41
36:41
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36:41Jodi Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 100,000 clients heal from brain-related challenges, incluâŠ
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Sophy Burnham: If You Fear Aging, Listen to This: 88-Year-Old Author Tells Us Why It's an Extraordinary Time
55:13
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55:13Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Sophy Burnham has lived an extraordinary lifeâas a best-selling author (A Book of Angels), playwright, speaker, and spiritual explorer. Now at 88, she brings fierce clarity, radiant honesty, and hard-won joy to the conversation around âŠ
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Ep 301: Melissaâs Birth Story - From Miscarriage to Motherhood
44:43
44:43
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44:43After experiencing a miscarriage, Melissa decided to heal, both emotionally and physically, before trying again. In this episode, she shares how therapy and doing her homework helped her process the loss and feel ready to try again. From the exhaustion of prodromal labor to the raw intensity of pushing and a third-degree tear, Melissa shares a beauâŠ
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Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore
51:45
51:45
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51:45Send us a text Planning your birth and wondering whether to aim for a vaginal birth or opt for a caesarean? In todayâs episode, weâre unpacking the many layers of this decisionâwithout judgement, just clarity. I'm joined by Melbourne-based obstetrician and gynaecologist Dr Amber Moore, who has supported thousands of women across both public and priâŠ
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SOLO EPISODE- A love letter to perimenopausal moms
20:05
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20:05Send us a text Ever feel like you're constantly switching hatsâchauffeur, snack-maker, therapist, work-meeting ninjaâwhile trying to figure out why your body suddenly doesnât feel like yours anymore? Same. In this quick hit solo episode, Iâm talking straight to my fellow perimenopausal moms. If youâre in that messy middle of shifting from school-yeâŠ
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Naga and the team are joined this month by IBS sufferer Lena Holder and consultant gastroenterologist Dr Ajay Verma. IBS or irritable bowel syndrome is a condition which causes stomach cramps, bloating, diarrhoea and constipation. Itâs thought to impact around 13 million people in the UK. That Time of the Month, part of 5 Liveâs Me, My Health & I sâŠ
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88. Why Yoga is an Important Addition to the Prenatal and Postpartum Season with Taylor Kaulius
27:01
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27:01Our guest on todayâs episode is mom of two, founder of Taylor Lee Yoga, and yoga trainer in the Expecting and Empowered app, Taylor Kaulius! So many mamas requested prenatal and postnatal yoga be included in our workout app, so we brought Taylor onto the team! We have loved her perspective on why including yoga during pregnancy and postpartum as noâŠ
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She Overcame Her Symptoms - Buff Muff Member Tricia Gustafson
35:01
35:01
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35:01Try the Fringe Heals Red Light Pelvic Wand here: https://fringeheals.com/ref/467/ Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEâŠ
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Dr. Sharon Horesh Bergquist: The Stress Paradox: How the Right Stress Can Slow Aging and Boost Resilience
1:00:48
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1:00:48Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Is stress always the enemy? What if some stress could make you healthier and help you live longer? In this fascinating conversation, Dr. Sharon Horesh Bergquistâa physician, researcher, and longevity expertâunpacks the paradox of stresâŠ
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Ep 300: The Silent Danger Behind Pregnancy Itching with Donna Benavides, Founder of ICP Care
39:11
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39:11Intense pregnancy itching might be a sign of a serious condition called cholestasis of pregnancyâa liver disorder that affects pregnancy and can increase the risk of stillbirth. In honor of ICP Awareness Month this June, Iâm joined by Donna Benavides, founder of the nonprofit ICP Care, to talk about her personal journey after tragically losing her âŠ
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Setting realistic fitness goals during pregnancy and postpartum, especially during winter
11:52
11:52
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11:52Send us a text If youâre feeling stuck in a winter motivation slumpâwhether youâre pregnant, recently had a baby, or youâre deep in the motherhood juggleâthis episode is for you. Iâm chatting through how to gently get moving (even when youâd rather hibernate!), with realistic advice that fits busy, tired lives. Plus, Iâll introduce the brand new WiâŠ
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LINDSEY BOMGREN -Making Exercise Access Easy for Moms
1:17:54
1:17:54
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1:17:54Send us a text What does fitness really look like for moms? Itâs not matching sets and flawless form. Itâs stopping mid-workout for a diaper change. Itâs navigating diastasis, prolapse, leaking, exhaustion, and a brain that hasnât slept in three years. Itâs figuring out how to move in a body thatâs been through pregnancy, postpartum, and perimenopaâŠ
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104- What We Didnât Expect When We Were Expecting// What Moms Wish They Had Known About Pregnancy, Birth and Postpartum Recovery
39:29
39:29
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39:29Hey Momma! Is this your first baby? Or maybe it has been a while since your last pregnancy and you are trying to prepare yourself for the journey ahead. Either way, this episode is going to let you in on (many but not all) the things that can happen during pregnancy, delivery and postpartum, so that you can be more prepared than the rest of us! I pâŠ
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Understanding Weight Loss With Jen Powter
49:25
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49:25Jennifer coaches busy, successful women with imperfect lives who want to look and feel amazing from the inside out. With her tried-and-proven weight loss methodâENERGY to ThriveâąâJennifer takes the fascinating science of physiological transformation and breaks it down into six empowering steps. https://www.jenniferpowter.com/meet-jen/ https://www.iâŠ
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Ep 299: How to Protect Your Power and Avoid an Unnecessary Episiotomy
19:13
19:13
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19:13Episiotomy is not routine anymore, but it hasn't gone away. If it's done without your consent or because your doctor's in a hurry, thatâs a problem. So let's talk about it! Because when you understand what an episiotomy really is, when it's actually needed, and how to protect yourself from one that isn't needed, that's when you step into your powerâŠ
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CLAIRE CALLAGHAN -Running, Menopause, and Busting Myths
1:09:04
1:09:04
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1:09:04Send us a text Feel like midlife movement advice is either âjust walk moreâ or âgo beast mode or go homeâ? Youâre not aloneâand youâre definitely not doing it wrong. For perimenopausal and menopausal women, movement isn't about shrinking, snapping back, or forcing intensity when your bodyâs screaming for support. Itâs about learning to move with yoâŠ
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103- How to Exercise and Thrive with Fibromyalgia Health Coach Tami Stackelhouse// Using a Holistic Approach to Manage Chronic Pain
1:02:46
1:02:46
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1:02:46Hey Girl! Have you struggled with chronic pain? Do you feel like your body is extra sensitive? Maybe your pain is moving around and you donât know what is going on? Or maybe you have already been diagnosed with fibromyalgia and you donât know what that means for you and managing your pain and your function. Either way, you are not alone. FibromyalgâŠ
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87. Fixing Your Urgency Incontinence (And the Free Resource That You'll Need to Help!)
22:44
22:44
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22:44Urinary urgency and incontinence are topics that often donât get enough attention in womenâs healthâwhich is exactly why we're diving into them in todayâs episode. Join hosts Amy and Krystle as they share top tips for better bladder health! Itâs common to be practicing unhealthy bladder habits without even knowing it, so we will cover what healthy âŠ
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Understanding Endometriosis with Dr Danielle Bailey
45:30
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45:30Dr. Danielle Bailey, an Illinois native, has 15 years of clinical experience as a physical therapist. She is the owner of 360 PT and Wellness located in Plano, TX. In 2010, Dr. Danielle Bailey received her doctorate of physical therapy from Washington University in St. Louis and has also completed post-professional work in womenâs health at Texas WâŠ
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Amberly Lago: Retrain Your Brain for Joy and Resilience: The Transformative Power of Radical Acceptance
57:26
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57:26Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Can you imagine what it takes to come back from horrific circumstances to thrive and be joyful? Amberly Lago shares her journey of overcoming sexual abuse as a child, embracing her scars, and finding joy in life after a traumatic motorâŠ
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57: Balancing Business & Motherhood with Katelyn Darkangelo
51:29
51:29
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51:29Katelyn Darkangelo is a Pregnancy & Postpartum Athleticism Coach and business owner. She owns and operates a boutique fitness studio inside of her own home while raising her 3 year old daughter. In this episode we talk about how she has balanced running her business while being a mom the past 3 years and how it has changed and evolved throughout thâŠ
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DR. FLAVIA IGNACIO ANTONIO -Estrogen, Relaxin, and the Real Story of Pelvic Floor Health
55:35
55:35
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55:35Send us a text Still leaking, dealing with pelvic pain, or feeling stuckâeven after doing all the ârightâ exercises? In this episode, Iâm joined by Dr. FlĂĄvia IgnĂĄcio AntĂŽnio, PhD, physiotherapist and clinical researcher at the University of Ottawa, with over 15 years of experience in pelvic health, geriatrics, and cardiac rehab. We unpack the realâŠ
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Optimizing Postpartum Recovery with Dr Labib Ghulmiyyah
49:20
49:20
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49:20Dr. Labib Ghulmiyyah, known as âDr. Labib,â in his professional circles is a distinguished double board-certified obstetrician-gynecologist, maternal-fetal medicine specialist, and a certified functional expertâan uncommon and valuable qualification in the field. With over two decades of experience managing high-risk pregnancies, Dr. Labib has heldâŠ
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William (Bill) Kole: Unlock The Secrets to Living to 100 Independently
1:05:44
1:05:44
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1:05:44Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. William (Bill) Kole, author of The Big 100: The New World of Super-Aging, talks about the pros and cons of living beyond 100. What happens when living to 65 is just the halfway point? By 2050, the world's centenarian populationâthose aâŠ
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Ep 297: Canât Sleep During Pregnancy or Postpartum? Hereâs What Actually Helps with Behavioral Sleep Medicine Specialist Dr. Daniella Marchetti
43:59
43:59
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43:59Struggling to sleep during pregnancy or postpartum? You are definitely not alone. And itâs not just about being tired - itâs a chronic condition that deserves attention. Up to 80% of women experience insomnia by the third trimester, and many continue to struggle even two years postpartum. So if youâre having trouble, seek help. In this episode, IâmâŠ
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Exercise & Sports with a Prolapse: One Physioâs Postnatal Journey, with Rosie Purdue
51:29
51:29
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51:29Send us a text What happens when you're a womenâs health physio and youâre diagnosed with a prolapse? In todayâs episode, Iâm joined by the lovely Rosie Purdue of Hatched Houseâphysio, mum of two, and hockey playerâwho shares her deeply personal journey of recovery, trial and error, and reclaiming her body after prolapse and pelvic pain. Together wâŠ
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One Way or a Mother: Ariannaâs Story with Dr. Elliot Berlin
30:14
30:14
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30:14Send us a text In this episode, we are trying something new! Friend of the podcast, Dr. Elliot Berlin, is launching a new serial podcast called One Way or Another. Each ten episode season follows one pregnancy and all the decisions, emotions, preparations, and history that goes along with it. Interviews feature the expectant mother along with husbaâŠ
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86. Morgan Cutlip on Sharing the Mental Load of Parenting Better
40:29
40:29
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40:29Today on the podcast, we are honored to have relationship expert Dr. Morgan Cutlip on to talk all about sharing the mental load as mothers and some tangible tips on how to do so. Transitioning from committed partners or a married couple to parents of young children can come with seemingly never ending to-do lists and a lot of emotions. Sharing the âŠ
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Naga and the team are joined by campaigner Philly Baines to talk about vulvodynia. Itâs a condition which impacts around 1 in 7 women causing burning, throbbing and soreness around the vulva. It can be constant or come and go and it can impact your sleep, your concentration, your sexual relationships, and your everyday activities. That Time of the âŠ
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How Menopause Affects Your Bones, Your Muscles, Your Brain (and your pelvic floor) With Dr Fiona Lovely
59:28
59:28
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59:28Dr. Fiona Lovely is a womenâs health expert with specialities in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She has lectured on the topics of womenâs health, hormone balance and brain function extensiâŠ
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Getrude Matshe - Connect to the Flow of Life
50:55
50:55
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50:55Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Ever wonder what your life would be like if you were born into different circumstances? Getrude Matshe was born in an African hut without electricity or running water. Because of her exceptional parents, she was educated and became a sâŠ
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Ep 296: What Hospital Birth Can Learn from Home Birth
33:53
33:53
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33:53I never intended to talk much about home birthâmainly because Iâve never attended one myself. But here we are. Why? Because if weâre serious about making hospital birth safer, more respectful, and more empowering, we have to take a close look at what home birth gets right. This episode is not about debating home versus hospital birth. Itâs about asâŠ
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AMY MOOLYK -Lifting Through Pregnancy: Strength Training, Research, & Breaking Barriers
52:33
52:33
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52:33Send us a text đ„âWaitâŠyouâre STILL lifting?â âWonât you hurt the baby?â If youâve ever picked up a barbell during pregnancy & felt the judgmentâor second-guessed yourself thanks to outdated adviceâyouâre not alone. On this episode of the #ActiveMomPodcast, Iâm joined by @amymoolykâcertified strength coach, clinical exercise physiologist, & former CâŠ
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The 10 Best and Worst Parts of Being a Mom
18:49
18:49
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18:49With Motherâs Day around the corner, I want to share something really personalâwhat itâs actually like to be a mom (or mommy as my girls call me :)). In this episode, Iâm getting real about the 10 best and worst things about motherhood. Whether you're already a mom or you're pregnant and wondering what lies ahead, this oneâs for you. Itâs honest, râŠ
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We're back!! After a brief hiatus, we are back with all new episodes, including a fresh new rebrand! In this episode, I talk all about the "why" behind the rebrand, including a brief look back into my faith journey. I'm excited about the fresh energy and ideas that have been put on my heart and look forward to bringing even more insightful guests wâŠ
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Red Light Therapy For Vulvovaginal Health with Fringe Heals
52:34
52:34
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52:34Dr Alyson Evans has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. Alyson has helped grow multiple businesses, by prioritizing professional education and product innovation. She was at the forefront of growing the RockTape brand and community for a âŠ
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Proven Practice to Release Negative Energy and Manifest Your Deepest Desires: Renowned Psychic Deborah Graham
1:01:39
1:01:39
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1:01:39Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Deborah Graham, renowned psychic star from TLC's The Psychic Matchmaker, explains how to release negative energy and start manifesting your dreams. 2025 is the year of YES! The planets are aligned for you to start manifesting. She sharâŠ
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Celebrations and events are being held around the world to mark the 80th anniversary of VE Day â the day when fighting against Nazi Germany in Europe came to an end. In this 5 Live News Special, weâre highlighting some of the personal stories from the time through letters written to loved ones, which are read for us by relatives of the authors. TheâŠ
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