Best Proper Breathing Podcasts (2025)

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How Proper Breathing Can FULLY Transform Your Health with Karese Laguerre 50:29

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25d ago50:29

50:29

Unlock the transformative power of proper breathing and discover how it can elevate your health and well-being! In this episode, you'll feel inspired as we explore actionable strategies to improve breathing, oral posture, and sleep with Myofunctional Therapist and expert Karese Laguerre. Learn practical tips to overcome challenges like sleep apnea,…

1
Why Rest Feels Wrong (And How to Reclaim It) 10:27

4d ago10:27

10:27

Why does rest feel so hard? And how can you finally embrace it without guilt? In this episode, we uncover why slowing down feels uncomfortable and share practical tips to help you rewire your nervous system for calm and clarity. With inspiring insights and actionable strategies, you’ll learn how to shift from burnout to balance, honor your core sel…

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The Tilehurst End Podcast Episode 423: You Absolute Children 1:22:42

5d ago1:22:42

1:22:42

The Royals get a rare Berkshire away day as they kick off their pre-season schedule at Hungerford Town. Constant away-dayer and stalwart editor of The Tilehurst End Simeon Pickup joins the pod for his yearly visit to discuss the trip and a 5-1 victory for the Royals courtesy of a young lineup. Plus, Reading sign three players in a week! Ross analys…

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The curious case of the Swami Vivekananda Way street sign 20:57

11d ago20:57

20:57

Swami Vivekananda is credited with introducing Hinduism to the West. His work earned him an honorary street sign on Chicago’s Michigan Avenue, but it went missing.

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The Tilehurst End Podcast Episode 422: Rush-esha of Re-signings 1:07:07

12d ago1:07:07

1:07:07

The boys are back in town, and Ben and Ross are here too. The pair discuss the returning players who have signed new contracts, and ponder whether the club could have done more by this stage of the summer. Could the Royals start the new season with a centre-back pair of Paudie O'Connor and Michael Stickland, or are more reinforcements needed? Plus,…

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Chicago’s LGBTQ+ library is a space for people to ‘find themselves in the shelves’ 17:13

18d ago17:13

17:13

Early LGBTQ+ history can be hard to find. Photos, letters, literature and other artifacts have been destroyed or hidden away, in acts of homophobia, out of a fear of repercussions, and even by witting and unwitting family members. “I think a lot of LGBTQ people, when they were passing away, their materials were being destroyed by family members tha…

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Where are the girls? A look at early lesbian nightlife in Chicago 7:00

19d ago7:00

7:00

It’s not hard to find the LGBTQ+ hangouts in Chicago these days, but at one point it was. There’s a history of lesbian nightlife that goes back more than 100 years.

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Food, Inflammation & Breath: A Conversation with Dr. Silke Heine 50:51

24d ago50:51

50:51

This episode of The Breathing Lab—featuring a powerful conversation with Dr. Silke Heine, PhD, expert in Holistic Nutrition and founder of Simplify Holistic Nutrition Consulting. Dr. Heine has helped countless individuals uncover hidden food sensitivities using advanced diagnostics like the FIT 176 Food Inflammation Test. She’s also played a pivota…

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A Conversation with Buteyko Breathing Expert, Patrick McKeown 1:04:26

24d ago1:04:26

1:04:26

At the Hobson Institute, we’re dedicated to exploring holistic approaches to health, with a strong focus on how breathing impacts overall well-being. In a recent Breathing Lab session, I had the pleasure of interviewing Patrick McKeown—a leading expert on breathing techniques and the Buteyko Breathing Method. Patrick shared with our listeners how s…

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The Tilehurst End Podcast Episode 421: Proper Club Business 1:18:30

24d ago1:18:30

1:18:30

The new home kit drops, Reading sign Paudie O’Connor and Joel Pereira is staying! The Royals are acting like a real football club, and there’s a lot for Ben and Ross to talk about. In the middle section, Reading FC retail store manager Dale Why pops on to answer questions about the home kit launch. Recap: 5:00 Dale Why Interview: 28:45 Mailbag: 52:…

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Yes, people really do win pledge drive giveaways at WBEZ 6:16

25d ago6:16

6:16

One Curious City listener was skeptical about whether real people actually win WBEZ’s pledge drive giveaways. They do. But there’s a little more to that answer. Plus, an economist who studies fundraising explains why people give money during pledge drives in the first place. This episode was originally published on March 3, 2022.…

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Soul Care: Balancing Life and Well-Being 14:51

25d ago14:51

14:51

What does it truly mean to nurture your soul? How can you balance the busyness of life with personal well-being? In the final episode of our first season on Counterculture Health, I, Dr. Jen McWaters, take you on a solo journey as Kaitlin Reed enjoys a well-deserved break. We’re diving deep into the art of soul care, reflecting on the intricate dan…

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Do people actually donate cars to public radio? 5:00

26d ago5:00

5:00

An on-air spot soliciting car donations is a fixture of public radio, but do people actually donate? Yes, about 50 cars are donated a month.

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There’s nature in Chicago. Go bathe in it. 15:04

1M ago15:04

15:04

“Forest bathing” is the exceptionally simple Japanese practice of taking a walk — or a seat — in the woods. Why? For your health, of course! In our last episode, we learned about Chicago’s urban forest — including the $416 million in benefits all those trees provide, in terms of energy cost savings, stormwater mitigation and air purification. Today…

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Are healthy Chicago trees getting the ax? 7:12

1M ago7:12

7:12

Some Chicagoans have noticed city workers cutting down seemingly healthy trees. Who is responsible, and why are they cutting down these trees?

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The Tilehurst End Podcast Special: Rob Couhig Interview 1:01:18

1M ago1:01:18

1:01:18

New Reading FC owner Rob Couhig joins the podcast! Just hours removed from a flight from Louisiana, Rob gives fascinating insight on his history in sport, his plans for the matchday experience and his excitement about the upcoming months. The boys ask about Rob’s thoughts on the academy and the Women’s team, and learn more about Disco Demolition ni…

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‘Have you checked on your ancestors?’ This woman brings dignity to deceased Black Chicagoans 15:06

1M ago15:06

15:06

Tammy Gibson wants you to visit the gravesites of your deceased relatives. “Have you checked on your ancestors?” said Gibson, the founder of Sankofa TravelHer, an organization dedicated to honoring the legacy of African-Americans who were often denied dignity in death. As we learned last episode, Chicago’s long history of segregation affected both …

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Desserts, Discipline, and Doing the Work: Lindsay Dills 90-pound Transformation 1:06:51

1M ago1:06:51

1:06:51

What does it take to transform your health and embrace a sustainable lifestyle? In Episode 42 of Counterculture Health, join us as we dive into Lindsay Dill's remarkable weight loss journey. Hosts Jen McWaters and Kaitlin Reed welcome Lindsay, a wellness coach and cottage baker, who shares her inspiring story of losing weight and finding balance. D…

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Overwhelmed? Find Peace Within & Calm Your Nervous System 14:50

1M ago14:50

14:50

Are you tired of tying your worth to your productivity? In this episode of the Core Happiness Podcast, we explore why productivity doesn't equal your purpose and how to reconnect with your core self for intentional growth and true fulfillment. Feel inspired as Kacee Banks shares practical tips to shift from overwhelm to peace, regulate your nervous…

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Exploring the segregated past of Chicago cemeteries 6:57

1M ago6:57

6:57

Mayor Harold Washington is buried in a cemetery that was once for “whites only.” Protests and legislative fights desegregated area cemeteries.

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The Tilehurst End Podcast Episode 420: 2024/25 Season Review 1:25:11

1M ago1:25:11

1:25:11

With the dust settling on both the 2024/25 season and the Dai Yongge era, Ben and Ross decide it’s time for a look back at the season as a whole, and do some redecorating of their own… In a deluxe pod, the boys discuss the off-field events in the first half, including the key moments in the season-long sale saga. In the second half, Ross takes us t…

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What happened to Chicago's Japanese community? 7:00

2M ago7:00

7:00

Lakeview once had a thriving Japanese community, but it fell victim to a push for assimilation. As one Japanese-American puts it: “You had to basically be unseen.”

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Relax, Reset, Repeat: When Life Gets Loud, Breathe 37:25

2M ago37:25

37:25

Feeling overwhelmed? You’re not alone. In this episode of Pause Here, we unpack the magic of the Relax breathing pattern. It’s more than just a deep breath; it’s a powerful tool to reset your nervous system, soothe your mind, and help you regain control when life feels chaotic. From military pilots flying through storms to scuba divers keeping calm…

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Car towed? Listen to this on your way down to Chicago’s Central Auto Pound 10:28

2M ago10:28

10:28

If you’ve had your car towed in Chicago, there’s a decent chance you had to journey down to Lower Lower Wacker Drive — likely not in the best of moods — to open your wallet and recollect your vehicle. “It's supposed to be a happy process,” said Michael Lacoco, the deputy commissioner of the city’s bureau of traffic services. In our last episode, we…

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Unlock Financial Peace: Transform Your Money Mindset 1:03:04

2M ago1:03:04

1:03:04

Are your money habits helping or hindering your financial health? In Episode 41 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the world of financial literacy with Brenna Greenwood, a financial education specialist from CAP Ed Credit Union. From understanding your money personality—are you avoidant or status-driven?—to …

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Master Yourself, Master Your Life: The Key to Fulfillment with Aura E. Martinez 48:34

2M ago48:34

48:34

Unlock the key to fulfillment and happiness by mastering yourself to master your life! In this inspiring conversation with self-discovery and empowerment coach Aura E. Martinez, you'll explore the transformative power of self-awareness, self-love, and intentional growth. Discover actionable strategies to align with your core self, set realistic goa…

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The Tilehurst End Podcast Episode 419: Kebe’s Kebabs 57:52

2M ago57:52

57:52

Ben and Ross spend an afternoon enjoying discussing things that Reading could do with their future. And hey, isn’t that nice speculation to engage in as Reading fans? The pair discuss what the new American owners could do with our club, and what should be high up on the priority list off the pitch. Ross pitches a strange backwards marketing campaig…

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Lower Wacker Drive: A uniquely Chicago street 6:42

2M ago6:42

6:42

Curious City has gotten several questions about Wacker Drive over the years. We head down to the lower levels in search of some answers.

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Schools, Water Plants and City Hall: We search for Chicago’s nuclear fallout shelters 10:46

2M ago10:46

10:46

Nuclear fallout shelters are still among us, though they are not exactly ready for the apocalypse. These remnants of Cold War-era infrastructure do exist across Chicago, often in places you might not expect. This episode originally aired in 2015.

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The Tilehurst End Podcast Episode 418: Clean The Stadium Manatees 1:16:02

2M ago1:16:02

1:16:02

Ben and Ross record before the takeover is officially confirmed, but handily provide new owners Rob and Todd with a suggested retained list of Reading players approaching the end of their contracts. Plus, after a beefy mailbag, the boys run through their first priorities for the new owners, including exactly what parts of the stadium could do with …

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Why does Chicago have a law prohibiting nuclear weapons? 6:32

2M ago6:32

6:32

Tucked in the city’s municipal code is a law that prohibits the production, storage and launching of nuclear weapons in Chicago. We find out why the city decided this law was necessary.

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Even when nothing goes wrong, moving is trash 18:23

2M ago18:23

18:23

It’s typical to see moving trucks winding through streets and alleys of Chicago on the first day of any month. The act of moving hardly sounds like a luxury, but as we heard in the last episode, it could be worse. About a century ago, Chicagoans only moved on May 1 and sometimes Oct. 1. That meant thousands of moving wagons clogging the streets, pr…

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From Avoidance to Action: Embrace Discomfort for Growth 31:28

2M ago31:28

31:28

Ever wondered why you keep putting off that important task or shy away from tough conversations? In Episode 40 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the world of avoidance—a behavior that quietly shapes our lives. Discover why we dodge discomfort and how this impacts our stress levels and overall well-bein…

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The Tilehurst End Podcast: Robbie Savage Interview 1:13:14

2M ago1:13:14

1:13:14

Charlie Savage’s dad joins the pod for a wide-ranging chat about Reading FC, and Charlie’s experience at the club so far. Robbie gives a detailed rundown of his take on Reading over the past two seasons, and gives real insight on the team dynamic. Plus, with a hugely successful first season in management under his belt with Macclesfield, Robbie tel…

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‘Pure chaos’: Why did Chicagoans once move on the same day? 6:50

2M ago6:50

6:50

You think moving is hard work? For about 100 years, Chicagoans used to move at the same time. Moving Day: May 1.

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The Tilehurst End Podcast: EMERGENCY SALE POD 21:05

2M ago21:05

21:05

He’s only gone and flipping done it. Reading Football Club is pleased to announce the sale in principle of the club to Redwood Holdings Limited: owned by one Rob Couhig (and Todd Trosclair). Ben drags Ross out of bed at 6am on the East Coast to celebrate the news before heading straight to the Amazons’ show at the Purple Turtle stage! Thanks as alw…

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Reconnecting with Your True Self 13:23

2M ago13:23

13:23

WATCH THIS EPISODE ON YOUTUBE! In this episode we discuss the idea of feeling disconnected from oneself and offers insights into how this disconnection occurs gradually through compromise and societal pressures. Kacee emphasizes the importance of subtraction rather than adding more onto our plates, advocating for self-compassion, honesty, and allow…

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The complicated statue of labor leader Samuel Gompers 4:08

2M ago4:08

4:08

Samuel Gompers fought for the eight-hour work day and helped create child labor laws. But for all he achieved, he was also fiercely anti-immigrant. We explore Gompers’ life, legacy and the statue built to this complicated man.

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The Tilehurst End Podcast Episode 417: Deep Breath, Royals 1:06:33

3M ago1:06:33

1:06:33

Reading take the playoff race to the final day and score one of their best goals of the season against Bristol Rovers. Ben and Ross are here to break down victory over the Gas and try to help a bulging mailbag of Reading fans get through the long wait for Saturday. Plus there’s time to hear about how Ben became a hero of the people this week at the…

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Sweet Dreams: Unlocking the Secrets of Sound Sleep 38:00

3M ago38:00

38:00

Struggle with shut-eye? Tune into this episode of ‘Pause Here’ for our deep dive into the nocturnal world. Discover the science behind why we sleep, the shocking impacts of missing out on those precious Z’s, and how different stages of sleep play unique roles in our health and well-being. We’ll unravel top strategies for better sleep – from perfect…

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Maria Rodriguez: From fashion designer to restaurateur 13:22

3M ago13:22

13:22

In our last episode, Curious City question-asker Emily Porter sent us on a quest exploring the world of local fashion designers, all after she found a thrift shop sweater with a tag that reads: “Maria Rodriguez Chicago.” Who is Maria Rodriguez? How did she get into the industry? And what is it like to be a fashion designer in Chicago? To answer tho…

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Pregnancy Fitness: Debunking Myths and Embracing Movement 31:04

3M ago31:04

31:04

Ever wondered if exercise is safe during pregnancy? Or what myths might be holding you back from staying active? Join me, Dr. Jen McWaters, and my co-host, Coach Kaitlin Reed, who’s currently 26 weeks pregnant, on Episode 39 of Counterculture Health as we dive into these questions and more! Kaitlin shares her personal journey and evidence-based ins…

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The Tilehurst End Podcast Episode 416: Flame Cannons 1:09:12

3M ago1:09:12

1:09:12

The Premier League brings out all the big guns for the under-18s cup final (and hopefully pays for them too), but the young Royals fall 2-1 at home in a late shock defeat to West Ham United. Ben runs us through that game before Ross recaps the men's team's 5-1 thrashing of Mansfield Town. There’s yet another club statement for the pod to make a sta…

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Like NYC and Paris, Chicago was a hub for fashion designers 6:35

3M ago6:35

6:35

A question about a sweater in a thrift store turns into a search for a prominent Chicago designer of the 1980s. Along the way, we discover the city’s golden age of fashion designers.

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How sweet the sound: The history of Evanston folk coffeehouse Amazingrace 12:14

3M ago12:14

12:14

Folk music surged in popularity across America in the late 1950s through the ‘70s, including here in the Chicago area. Last episode, we looked at how a few area coffeehouses catered to many patrons in their teens and early twenties. These were alcohol-free spaces where people could listen to live music and hangout for hours. Curious City host Erin …

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Overcoming Darkness: A Journey to True Alignment with Joy Dushey 45:26

3M ago45:26

45:26

Watch this episode on YouTube! Feeling stuck or out of alignment? This is your invitation to reflect, realign, and take that first step toward a joyful and authentic life. Remember, your dream life starts with intentional choices and self-compassion! Discover the inspiring journey of Joy Dushey as she shares her path to overcoming darkness and embr…

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The Tilehurst End Podcast: Harrison Gilkes Interview 52:41

3M ago52:41

52:41

Lead Professional Development Phase Coach and Reading FC's under-18s manager Harrison Gilkes joins Ben and Ross for a fascinating interview ahead of his side's PL Cup final on Tuesday against West Ham United at the SCL Stadium. Harrison gives insight on the development process, the difficulties of inspiring youth players to do their schoolwork, and…

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‘An underground subculture’: How Chicago coffeehouses shaped the folk revival movement 7:42

3M ago7:42

7:42

In the 1960s and 70s, Chicago coffeehouses were popular spots for young people. These were alcohol-free establishments where people in their teens and 20s could listen to live music or just hangout for hours.

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Directing Your Creative Energy Flow | EP.037 12:24

3M ago12:24

12:24

Mastering Your Creative Flow: The Art of Directing Energy Ever feel like you’re riding a wave of inspiration one minute, then stuck in a creative rut the next? That’s your energy talking, and it’s got a lot to say. In the latest episode of The Creative Present podcast, Joshua Townshend dives into the secret sauce of creativity: directing your energ…

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You May Also Like: Stories Without End 22:17

3M ago22:17

22:17

Introducing WBEZ's latest podcast series, Making: Stories Without End. Host Natalie Moore takes you on a journey to learn about daytime soap operas and their broad reach on television. From the early radio days in the 1930s through the invention of TV to streaming, this way of telling immersive stories has endured. There are intergenerational famil…