))
From Avoidance to Action: Embrace Discomfort for Growth
Manage episode 481364858 series 3574200
Ever wondered why you keep putting off that important task or shy away from tough conversations? In Episode 40 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the world of avoidance—a behavior that quietly shapes our lives. Discover why we dodge discomfort and how this impacts our stress levels and overall well-being.
Join us as we unravel the roots of avoidance, from procrastination to conflict evasion, and explore how fear of failure often drives these habits. Jen and Kaitlin share insightful reflective questions to help you unearth your personal avoidance patterns and motivations. Ready to break free? Learn practical strategies to embrace discomfort, align actions with your values, and build a supportive network for lasting change.
Tune in for a motivational boost to choose short-term discomfort for long-term gains. Let's transform avoidance into action together!
Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.
Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe.
41 episodes
Share
