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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt

Lori Owens - Master Resilience Training, Positive Psychology Instructor

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***TOP 5% Global Podcast*** Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies - ...
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Change Your Brain Every Day

Dr Daniel & Tana Amen

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Head Space and Timing Podcast

Duane K. L. France, MA, MBA, LPC

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The psychological impact of military service is well known but less understood. Every Tuesday and Thursday, join combat veteran and clinical mental health counselor Duane France as he interviews mental health professionals, veterans, and those who support them about mental health and wellness. If you want to understand more about service member and veteran mental health, then this podcast is for you.
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HOPEOn

Andrea Taylor

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HOPEOn podcast is by Andrea Taylor who is a trauma survivor. She focuses on trauma and what we can learn about the hard expiences we go through. Support this podcast: https://podcasters.spotify.com/pod/show/andrea-taylor4/support
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NEI Podcast

Neuroscience Education Institute

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The Neuroscience Education Institute (NEI) is committed to help raise the standard of mental health by providing imaginative medical education that focuses on the highest level of learning. Each episode offers an opportunity to learn about current issues in psychiatry from key opinion leaders in the medical field. NEI's Podcast would be of value to anyone with an interest in neuropsychiatric diseases and psychopharmacology.
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Where traditional mental health care meets innovation, insight, and hope. Hosted by Maria Lloyd, LMFT, Catalyst for Healing explores groundbreaking therapies, transformative healing journeys, and real conversations that go beyond symptom management and into true emotional freedom. Each episode dives into real stories, new healing approaches, and how to move beyond survival into true emotional wellness. If you're ready for deeper healing and lasting change, this podcast is your starting point ...
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The Primal Pioneer

Heathar Shepard

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The Primal Pioneer is a no nonesense podcast dedicated to helping people self-heal their body. Through nature, homeopathic medicine and homesteading, Heathar teaches you how to live a healthy life outside of the confines of modern medicine and mainstream ways of living.
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Pearls and Prep: Psychiatric Case Studies is the go-to podcast for psychiatric nurse practitioner students, psych residents, clinicians, and anyone fascinated by the human mind. Whether you’re prepping for boards, sharpening your diagnostic skills, or just curious about what psychiatry looks like behind the scenes, this show delivers clinical gold in every episode. 🎯 What You’ll Learn: Each episode walks you through real-world psychiatric case studies — from initial chart review to final tre ...
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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This podcast is to bring awareness to PTSD and the effects it has on the trauma victim as well as everyone involved and their families. The Goal of Battle Bud is to help people heal knowing they are not alone by Hearing first hand accounts from people who experienced trauma, sharing coping skills that worked for them and may work for listeners. This is my way of Battling suicide among veterans and first responders which I also speak in depth about in my book, Silent Screams, available Decemb ...
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Help fight for all of those who have mental illnesses, and suffering from all that comes with it on a daily basis! I too suffer from High Anxiety, Paranoid Schizophrenia, Bipolar 1, Anger Manic Episodes, Severe Anger Manic Depression, Multiple Personality Disorders, PPSD, PTSD, I cant stand this planet or this world! It sickens me. So I have a Hate Cmpulsive Disorder Against The World, Impulsive decisions and reactions, Short Term Mrmory Loss for the rest of my life! Just Know You are not al ...
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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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Medical Weight Control

Medical Weight Control

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Welcome to Medical Weight Control, where amazing things happen. We can help you reach your goals. Whether you want to lose weight, maintain weight, or just be healthier, we have the tools to help you reach your goals. We strive to make your weight loss and body contouring goals a reality.
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BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery

Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, Phoenix Rising

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Hope and Healing for Christian Women Have you just found out your husband has sexually betrayed you? Do you feel like the pain will never end? Are you so overwhelmed that you just don’t know how to navigate through the trauma it has brought upon you? Do you feel like you will never trust anyone ever again? In this podcast you will find biblical guidance, pure honesty and tactical solutions that will help you heal from the betrayal of an affair. My mission is to help you heal from the devasta ...
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Everyday Neuro: Psychology and Neuroscience Podcast

Dr Janine Cooper: Cognitive Psychologist, Neuroscientist, Neuropsychology researcher.

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The Everyday Neuro podcast series with Dr Janine Cooper provides knowledge and inspiration to everyone and anyone interested in the fascinating fields of neuroscience, neuropsychology and the human brain. Developed to incorporate information and interviews with experts in the field, the episodes cover a diverse range of topics from memory and cognition to mental health, wellbeing, trauma, and brain injury. Janine will guide you through the current research and help you to develop greater und ...
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In this gentle, trauma-informed episode of Cozy in the Chaos, host Lori Owens explores the Acts of Service love language through a hygge lens — practical comfort, emotional safety, and small supportive gestures that help calm the nervous system. Perfect for anyone navigating anxiety symptoms, seasonal depression, loneliness, isolation, guilt, or PT…
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In this CME episode, Dr. Andy Cutler talks with Drs. Stephen Stahl and Roger McIntyre about recognizing and managing complex depression, particularly major depressive episodes with mixed or anxious features. They discuss how these specifiers affect diagnosis, symptom severity, and treatment response, and explore evidence-based strategies for optimi…
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This podcast episode elucidates the complexities surrounding dystonia, a neurological movement disorder characterized by involuntary muscle contractions leading to abnormal postures and movements. We commence by exploring a mock patient case involving Mario, who presents with acute dystonia following the initiation of risperidone for first episode …
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Send us a text In this conversation, Sandy Zeldes draws on over 25 years of expertise in nutrition and emotional healing to illuminate the deeper roots of weight gain, stress eating, and burnout among high‑achieving women. She emphasizes the role of trauma, ancestral nutrition, and unconscious patterns like perfectionism and people‑pleasing, while …
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Why does betrayal hurt so much more during the holidays? In this deeply validating episode, Lisa Limehouse unpacks why the holiday season intensifies emotional pain, triggers, and grief for women and couples recovering from infidelity. You’ll learn the neuroscience behind emotional overload, why nostalgia and memories feel so painful, and how disru…
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Struggling with anxiety symptoms in public spaces? This episode of Practical Solutions for PTSD teaches you quick, 10-second grounding techniques you can use anywhere — grocery stores, holiday gatherings, crowded lobbies, church, work, or family events. These tools support your nervous system, reduce panic, ease seasonal depression, and help you st…
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Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly as possible. However, some of the actions we take to reduce or eliminate pain in the short term can actually make the pain worse in the long term. In this episode, Daniel and Tana discuss how some quic…
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Navigating family gatherings after infidelity is one of the most overwhelming parts of the holiday season—especially when no one knows what happened. In this powerful episode, Lisa Limehouse breaks down how to protect your peace, set healthy boundaries, and stay emotionally safe when you’re surrounded by people who may ask questions you’re not read…
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n this special Thanksgiving episode, Lisa pauses to share a heartfelt message of gratitude with the Beauty Beyond Betrayal community. Whether you’re healing from infidelity, navigating betrayal trauma, or rebuilding your life through God’s strength, this podcast exists because of you—your loyalty, your courage, and your unwavering support. With tho…
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Cozy in the Chaos - Words: in this episode we explore how the Words of Affirmation love language can become a powerful tool for calming seasonal depression, anxiety symptoms, PTSD triggers, loneliness, isolation, and guilt during the holidays. When your nervous system is overwhelmed, the right words—spoken softly, written down, or reflected through…
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Holiday triggers after infidelity are real—and they can feel overwhelming. In this episode, Lisa Limehouse breaks down why the holiday season intensifies betrayal trauma and exactly how to navigate emotional landmines like gatherings, memories, music, traditions, and unexpected sensory triggers. You’ll learn the three types of holiday triggers, wha…
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In this CME episode, Dr. Andy Cutler and Dr. Christoph Correll discuss the complexities of managing bipolar disorder, with a focus on recognizing and treating mixed states. They address overlapping manic and depressive symptoms, comorbidities, and the importance of shared decision-making, family involvement, and patient education. The conversation …
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The salient point of this podcast episode is the astonishing statistic that the average delay in accurately diagnosing bipolar disorder is nine years following a patient's initial depressive episode. This revelation underscores a critical issue in mental health care, as such a prolonged period without proper diagnosis can lead to significant distre…
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Struggling with PTSD, rising anxiety symptoms, or a deep sense of loneliness during the holidays? This episode breaks down why the season often intensifies isolation, guilt, seasonal depression, and unresolved grief — especially for trauma survivors. Learn the neuroscience behind holiday overwhelm and discover practical, trauma-informed strategies …
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Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In one of the most brutally honest conversations about love, sex, and healing, Michael sits down with therapist Dr. Dav…
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Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to addressing the root causes within these pain circuits can radically transform how you feel, both physically and emotionally. In this episode, the Amens reveal the concept of the doom loop, and other radi…
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Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do damage to our health. So how much anxiety is too much? In this chat, Dr. Daniel Amen gives you 22 symptoms of anxiety, so you can count off which ones ap…
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🔥 Bonus Board Bombs: 3 High-Yield Questions Every PMHNP Must Master Before the Exam Get ready to level up your PMHNP board prep with three ultra-high-yield “Board Bombs” designed to sharpen your clinical reasoning, boost exam confidence, and target the exact concepts PMHNPs tend to miss on test day. In this bonus episode, we break down realistic, e…
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Is betrayal trauma real trauma? Absolutely. In this episode, Lisa breaks down the key differences between betrayal trauma and classic PTSD, and why the wounds of infidelity reach far beyond emotional pain. You’ll discover how betrayal affects the brain, body, and nervous system, and why healing from relational trauma requires a faith-based, trauma-…
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Gratitude doesn’t have to be big, emotional, or perfectly written — especially when you’re living with PTSD, anxiety symptoms, overwhelm, seasonal depression, or burnout. In this gentle, trauma-informed episode of Practical Solutions for PTSD, Lori Owens shares simple, real-life ways to practice gratitude that actually work for overwhelmed nervous …
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This episode includes extended Q&A sessions that address your unanswered questions from the following presentations delivered at the 2025 Fall Congress in Colorado Springs, Colorado: (00:22) A Discussion of Substance: Supporting Meaningful Improvements in the Lives of Patients Struggling With Substance Use Disorders by Brittany Albright, MD, MPH an…
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So many folks I see, and this was me too, attach goodness and morality to their health. If something is wrong, THEY feel wrong. They will spin into stories about how they're creating their own disease or this is going to turn into something far worse. Can you make some space for the fact that not all of the contributing factors were in your hands? …
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The primary focus of this podcast episode revolves around the intricate relationship between caffeine consumption and its potential psychological ramifications, particularly as illustrated through the case of a mock patient named Jean Luc. Jean Luc presents with a constellation of symptoms including erratic sleep patterns, heart palpitations, and t…
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Traditional marriage counseling can actually make things worse after infidelity — but trauma-informed, Christ-centered couples therapy can transform your marriage from brokenness to breakthrough. In this episode, Lisa explains why the wrong kind of therapy can re-traumatize the betrayed spouse, and how to find the right kind of help that honors you…
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The holidays can trigger more than joy — for many people, this season brings seasonal depression, overwhelm, anxiety symptoms, loneliness, and emotional exhaustion. If you’re feeling disconnected, overstimulated, or quietly struggling while everyone else seems merry, this episode is for you. We talk about why your mind becomes noisy under stress an…
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Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e Dana Hargus, M.Ed., LPC, is a licensed professional counselor with over 25 years of experience specializing in trauma-i…
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Sports super-agent Leigh Steinberg—the real-life inspiration for Jerry Maguire—joins Dr. Daniel Amen and Tana Amen for a powerful and deeply personal conversation about the hidden brain costs of America's favorite game and how he rebuilt his life from the inside out. From representing half the starting quarterbacks in the NFL to hosting the first-e…
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When a pastor commits adultery, the fallout ripples through marriages, ministries, and entire faith communities. But does moral failure mean permanent disqualification—or can God truly redeem what’s been broken? In this powerful episode, Lisa unpacks what Scripture teaches about restoration after adultery, the difference between forgiveness and fit…
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If you’ve ever felt stuck in survival mode—constantly tense, on alert, or waiting for something to go wrong—you’re not alone. Many people living with PTSD, anxiety symptoms, or seasonal depression know that exhausting feeling all too well. Your heart races, your body tenses, and your mind won’t stop scanning for danger. In this compassionate, faith…
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Send us a text In this episode of Catalyst for Healing, Maria Lloyd sits down with Stacey Nye, co-founder of the F.I.X. Code technique, to explore a groundbreaking approach to emotional healing. Stacey opens up about her personal journey through anxiety and depression, revealing how energy work and the F.I.X. Code method helped her reclaim clarity …
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Think you know your DSM-5-TR inside and out? In this Pearl of the Week episode, we’re asking a question that stumps even seasoned clinicians: Which DSM-5-TR diagnosis actually requires a validated rating scale to confirm it? Is it: A. Autism Spectrum Disorder — with its structured ADOS and ADI-R interviews? B. ADHD — the classic ASRS and Vanderbilt…
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Ever wonder why you didn’t see the betrayal coming—or why you feel so angry now that you know the truth? In today's episode of Beauty Beyond Betrayal, we’re diving deep into betrayal blindness—a term developed by Dr. Jennifer Freyd as part of Betrayal Trauma Theory. You’ll discover how this unconscious survival mechanism causes many women to “not k…
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In this episode, we explore the healing power of reflection and remembrance—how looking back on your story with compassion can help you move forward with peace. When you’ve faced trauma, anxiety symptoms, or deep loneliness, looking back can feel overwhelming. You may fear that remembering will reopen old wounds or pull you back into the pain. But …
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Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, Michael sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explore how disc…
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Abandoned at birth and handed over to Scientology's paramilitary wing, Jamie Mustard spent his first years in a slum-like "orphanage" where babies were stacked in bunks, starved of human touch, and bathed only once a week in filthy water. Decades later, he's a celebrated author, artist, and survivor. And now, he's exposing the global network of abu…
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All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It's horrible, right? You can probably relate to this since about 30% of people who visit their primary care physician are actually there as a result of stress-induced symptoms. Things like headaches, muscle te…
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What Exactly Is an Emotional Affair? Understanding the Hidden Betrayal That Can Destroy a Marriage Emotional affairs can be just as devastating as physical ones—because they break trust where it matters most: the heart. In this powerful 20-minute episode, betrayal trauma expert Lisa Limehouse unpacks what an emotional affair really is, how it begin…
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If you’ve ever felt trapped in loneliness, isolation, guilt, or anxiety symptoms after trauma, you’re not alone — and you’re not broken. In this episode of Practical Solutions for PTSD, host Lori Owens explores 6 powerful, science-backed ways gratitude helps you heal from trauma and gently rewire your brain for calm and safety. Learn how simple mom…
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In recognition of Stress Awareness Week, the NEI Podcast revisits a vital conversation with Dr. Joan Striebel about the syndrome of catatonia—a condition that can emerge from profound psychological or physiological stress. Dr. Andy Cutler and Dr. Striebel discuss its dynamic presentation, the importance of treating underlying causes, and why clinic…
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What does it actually mean to trust yourself, especially after years of trying to control every part of your life, your body, or your impulses? In this episode, I share how years of shame, "self-improvement", and control kept me trapped in cycles of compulsion and self-judgment - and what it was like to finally build trust with myself. Through pers…
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Today, we delve into the intricate case of mock patient, Gus, a 23-year-old male grappling with debilitating depression and psychotic symptoms. His experience includes a notable history of Wellbutrin use, which initially seemed effective but has since waned in its efficacy. Moreover, Gus reports auditory hallucinations and visual disturbances, addi…
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