Best Quitdrinking Podcasts (2025)

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The Invisible Rock Bottom: Why 'Fine' Is the Most Dangerous Word You Can Say With Victoria English 25:15

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5h ago25:15

25:15

If you are a high achiever, you are likely a master of the word "fine" the most dangerous word in the English language. Head Coach Victoria English exposes the illusion: High achievers rarely crash; they erode quietly behind a mask of competence . Learn about the invisible rock bottom, living beneath your potential and calling it fine. Discover how…

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Stop the Procrastination: Why Your New Year's Resolution Is Broken with Victoria English 19:22

2d ago19:22

19:22

If you're waiting for January 1st to quit drinking, you're caught in the "cycle of hopeful hesitation" a socially accepted form of procrastination. Head Coach Victoria English reveals the neuroscience: waiting reinforces old neural pathways , teaching your brain that comfort matters more than change . Learn why high-achievers must act now to streng…

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The Neuroscience of 'No': Why Boundaries Are Essential to Rewiring Your Brain With Coach Jason 17:06

5d ago17:06

17:06

Think setting boundaries is just about manners? It's actually a vital tool for brain repair. In this insightful episode, Coach Jason explains the neuroscience of 'No' and why setting limits is critical to long-term alcohol-free success. Discover how consistent boundaries strengthen your prefrontal cortex (your brain's CEO), weaken old cravings thro…

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RE 562: A Shooting Star 48:13

6d ago48:13

48:13

Today we have Emily. She is 43 years old from Sacramento, CA and took her last drink on December 20th, 2024. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – code RE20 saves 20% off your order Registration for Recovery Elevator's Dry January course Restore opens on December 1st. We are meeting 1…

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Embracing the Suck: Why Failure is Essential to Your Alcohol-Free Growth With Coach Jason & Coach Matt 15:49

8d ago15:49

15:49

Do you avoid starting something if you know you won't be immediately good at it? That's perfectionism, and it's getting in your way. In this candid discussion, Coaches Jason and Matt dive into the mindset of "Embracing the Suck" and why initial incompetence (being a "white belt") is essential for growth. Learn how to dismantle the paralyzing fear o…

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Episode 563 - Covet the Comeback: How Christos Garkinos Turned Consistency Into Redemption 34:16

9d ago34:16

34:16

In this episode of That Sober Guy Podcast, Shane sits down with fashion entrepreneur, social commerce innovator, and newly minted author Christos Garkinos, a man whose journey from Detroit to luxury fashion, Bravo TV, and running a $100M live-streaming network is impressive enough… but who's even more proud of one thing: staying sober. Christos ope…

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Escaping the Eternal Child: A 6-Step Guide to Adult Competence and Lasting Freedom With Coach Jason 15:53

9d ago15:53

15:53

Is an old pattern of avoidance, low frustration tolerance, and seeking novelty keeping you stuck? That's the "eternal child," and it may be the true boss of your life. In this practical guide, Coach Jason provides a six-step framework to build your competent "adult self." Learn how to challenge avoidance by setting "teeny commitments" (like paying …

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Beyond Alcohol-Free: The 4 Key Areas Where You Should Be Celebrating Wins With Coach Jason 16:45

11d ago16:45

16:45

Quitting drinking is just the start, the real magic lies in celebrating the life you gain! In this motivational episode, Coach Jason breaks down the four key areas where you need to look for and celebrate wins: Health, Emotional, Relationship, and Lifestyle. Learn how reclaiming time, money, and mental clarity reinforces your positive momentum with…

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RE 561: It's The Journey, Not the Destination 1:09:05

13d ago1:09:05

1:09:05

Today we have Kevin. He is 48 years old and lives in Napa Valley, CA. He took his last drink on September 22nd, 2025. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – code RE20 saves 20% off your order 71% of Europeans are drinking less alcohol and the future generations are opting out in genera…

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The Petrov Principle: How to Pause, Question the Impulse, and Choose Logic Over Craving With Coach Jason 16:12

14d ago16:12

16:12

How do you prevent a personal catastrophe? Learn the Petrov Principle, named after the Soviet officer who saved the world by pausing and questioning the data during a false nuclear alarm. This episode draws a powerful parallel to your alcohol-free life: your nervous system's cravings are often a "false alarm". Discover actionable strategies like bo…

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Episode 562 - Sober Guy, How Do I Connect with God (When I'm Not Even Sure He's Listening)? 30:32

17d ago30:32

30:32

A new series from That Sober Guy Podcast Life doesn't stop throwing curveballs just because you quit drinking. The bills still come in, the kids still melt down, and sometimes life just feels stale. That's where "Sober Guy… How Do I" comes in. Each short, no-BS episode dives into the real questions guys ask once the bottle's gone and life gets real…

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I'm Alcohol-Free... Now What? Embrace Your Inner Child and Find Your Flow With Coach Jason & Coach Matt 16:03

16d ago16:03

16:03

The drinking stopped, but the question remains: "I'm alcohol-free... now what?". This episode tackles the overwhelming sense of suddenly having abundant free time and energy . Coaches Matt and Jason share powerful strategies for replacing old drinking rituals by embracing childlike exploration. Learn why pursuing hobbies like Lego, music, or puzzle…

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10 Years Alcohol-Free: Coach Teri's Journey from One Decision to a New Life With Coach Matt & Coach Teri 37:48

18d ago37:48

37:48

Join us in celebrating Coach Teri Patterson's 10th Alcohol-Free Anniversary! In this candid interview, Terri shares her inspiring origin story of deciding to quit for good before the "sober curious" movement even had a name . Discover the counter-intuitive first steps she took, including walking her dog multiple times a night to disrupt her evening…

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RE 560: Stress Reduction That Works 49:17

20d ago49:17

49:17

Today we have Dennis. He is 36 years old and lives near Vancouver, Canada. Dennis took his last drink on September 5th, 2025. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Café RE – THE social app for sober people There are some new alcohol-free options coming out. First is Wild AF created by Charlie Sheen …

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5 Simple Ways to Align Your Heart and Mind for Lasting Clarity With Coach Jason & Coach Matt 16:40

21d ago16:40

16:40

Is your head and heart constantly fighting over your decisions? That inner discord leads to chasing short-term hits instead of long-term purpose. In this foundational episode, Coaches Jason and Matt share 5 simple, neuroscience-backed techniques to achieve inner cohesion. Learn how practices like heart-centered breathing and "two-sided" journaling …

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Episode 561 - Sober Guy, How Do I Stay Cool When Everyone's Drinking But Me? 21:16

23d ago21:16

21:16

Life doesn't stop throwing curveballs just because you quit drinking. The bills still come in, the kids still melt down, and yes — sometimes it can be awkward being the only one at the party who's not drinking. That's where "Sober Guy… How Do I" comes in. Each short, no-BS episode dives into the real questions guys ask once the bottle's gone and li…

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Your Alcohol-Free Journey is the Hero's Journey With Coach Matt & Coach Jason 15:25

23d ago15:25

15:25

This episode breaks down the three phases of the Hero's Journey, a narrative structure found everywhere from Star Wars to The Matrix and maps it onto your alcohol-free transformation. Coaches Matt and Jason explain how the emotional "Dark Night of the Soul" phase (the period of boredom or plateau) is actually the biggest opportunity for true growth…

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The 5 Simple Ways to Rewire Your Brain and Build New Neural With Coach Jason & Coach Matt 15:48

26d ago15:48

15:48

Tired of willpower failing you? Science shows that intentionally building new habits is the key to lasting change. In this "rapid fire" and actionable episode, Coaches Jason and Matt break down five simple, neuroscience-backed strategies to rewire your brain for an alcohol-free life. Discover how engaging in novel, challenging activities, from lear…

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RE 559: Recovery Achieved 1:02:18

27d ago1:02:18

1:02:18

Today we have Robyn. She is 49 years old from Columbia, SC and took her last drink on June 30th, 2020. This episode brought to you by: Better Help – 10% off of your first month #sponsored Soberlink – sign up and claim your $100 enrollment bonus We are planting the seed early and inviting you to join us for our 7th annual Restore course coming Janua…

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Crossing the Threshold: How to Find the Internal Clarity to Quit for Good With Coach Matt & Coach Jason 17:04

28d ago17:04

17:04

Do you feel stuck in the cycle of telling yourself you need to change, but not knowing how to make the final break? A threshold moment is that powerful point of no return that shifts everything. In this candid discussion, Coaches Matt and Jason share their personal threshold stories, revealing how they moved past simply visualizing a bleak future t…

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Episode 560 - Sober Guy, How Do I Stay Calm When Life Keeps Popping My Tires? 17:52

1M ago17:52

17:52

🎙️ Sober Guy, How Do I... A new series from That Sober Guy Podcast Life doesn't stop throwing curveballs just because you quit drinking. The bills still come in, the kids still have melt downs, and yes sometimes you wake up to a flat tire… again… and start questioning your luck, your patience, and your entire neighborhood construction crew. That's …

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The Party Guy Myth: How to Retire an Old Identity and Reinvest in Yourself With Coach Matt & Devon Mickey 35:46

1M ago35:46

35:46

Are you rushing through life's best moments to get to your next drink? Member Devon Mickey shares his journey of retiring his decades-long identity as the "party guy" after facing a massive life transition. Learn how the powerful tool of reframing alcohol as "poison" helped him rewire his brain through neuroplasticity. Devon shows why investing in …

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The Cycles of Freedom: Harnessing the Seasons to Master Your Journey With Coach Matt & Jeff Lester 36:41

1M ago36:41

36:41

Do you view your journey as a straight line, leaving you unprepared for inevitable shifts? The truth is, your path has seasons, just like nature. In this enriching discussion, Coach Matt and conscious leadership coach Jeff Lester use the seasonal framework to explain the natural cycles of growth and rest in an alcohol-free life . Learn how to avoid…

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RE 558: Nothing Gets Worse 51:29

1M ago51:29

51:29

Today we have Josh. He is 48 years old, from Sarasota, FL and took his last drink of alcohol on September 23rd, 2023. This episode brought to you by: Better Help – 10% off of your first month #sponsored Café RE – the social app for sober people. This is the last week to sign up for Café RE during Sober October. For the next four days when you join,…

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Yin Yoga: The Healing Counterpoint to Your Busy Mind With Matt & Coach Jeff 19:02

1M ago19:02

19:02

Is your active, yang lifestyle leading to burnout, causing you to seek escape or numb? High-achievers often struggle to find balance, but the answer may be stillness. In this transformative discussion, Coach Matt and conscious leadership coach Jeff Lester introduce the profound power of Yin Yoga. Learn how this deep, internal practice teaches you t…

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Episode 559 - Reset Culture: Why So Many High-Achievers Quit Alcohol 36:23

1M ago36:23

36:23

We're living in the age of the Reset. Klaus Schwabb calls it the "Great Reset". But were not talking about Klaus Schwabb or his quote that you will "own nothing and like it". Although some of the following are great things to try, we're also not talking about a reset by cold plunges, breathwork, ice baths. red light therapy or gratitude journaling,…

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90 Days to Optimal Brain Function: The Science of Your Healing Mind With Coach 23:26

1M ago23:26

23:26

Do you mistakenly believe that simply drinking less will restore your focus and energy? Coach Teri Patterson explains why sustained non-drinking is essential for genuine transformation. This episode dives into the compelling neuroscience, detailing the weekly chemical and neurological changes, from the critical GABA-Glutamate reset in week one to t…

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How to Beat the Drift: Block Time for Self-Care and Stop People-Pleasing With Coach Matt 24:00

1M ago24:00

24:00

Are you letting old habits of people-pleasing and self-sacrifice derail your new path? That avoidance technique is a direct path to the drift and a return to unhelpful patterns. This episode exposes the fading effect bias and how to counter it by reframing self-care as a powerful necessity, not a selfish act. Coach Matt shows you how to protect you…

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RE 557: Why the Drinking? 55:45

1M ago55:45

55:45

Today we have Lauren. She is 44 years old from Arroyo Grande, CA and took her last drink on April 26th, 2021. This episode brought to you by Better Help – 10% off of your first month #sponsored Tonight, our four-week mindfulness course starts in Café RE at 7:30 EST. This is our fourth year doing the course and you're going to learn a lot about how …

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Beyond Willpower: Why Neuroscience and Community Beat a Half-Century Struggle With Coach Matt 33:22

1M ago33:22

33:22

Do you feel defined by decades of struggling with alcohol? For high-achievers, the struggle often comes with profound guilt and shame. In this candid interview, Coach Matt speaks with member Gary, who shares his raw story of a near-fatal health scare (a TIA) and how he finally found a powerful path forward. Discover how a deep dive into neuroscienc…

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Episode 558 - The Sobriety Backlash: Why Sober Men Are Being Labeled 'Extreme' 47:59

1M ago47:59

47:59

Apparently, choosing not to drink now makes you controversial. In this episode, Shane dives into the cultural weirdness around sobriety — why quitting alcohol freaks people out more than drinking too much, how clear-headed men are suddenly being called "radical," and what this says about masculinity, culture, and freedom in 2025. From The Guardian'…

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Change Your Lens: How to Shift from Victim Mentality to Core Power With Coach Jason & Coach Matt 35:18

1M ago35:18

35:18

Are you caught in the loop of feeling like life happens to you instead of for you? That's the core of the victim mentality, and it's fueled by old patterns. In this episode, Coaches Jason and Matt share how to consciously change your lens by replacing scarcity thinking and helplessness with an identity rooted in your true core values. Learn how to …

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Nervous System Sync: Use the Law of Resonance to Find Your Tribe With Coach Matt & Coach Jason 35:18

2M ago35:18

35:18

Ever feel drawn to certain people or environments without knowing why? It's not magic, it's resonance. In this neuroscience-focused episode, Coaches Matt and Jason explain how your mirror neurons and amygdala are constantly working to sync your nervous system with the people around you. Discover why this process, called co-regulation, makes choosin…

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RE 556: Accountability is Real 48:42

2M ago48:42

48:42

Today we have Sue. She is 54 years old from Stewartville, MN and she took her last drink of alcohol on May 9th, 2023. This episode brought to you by: Sober Link sign up and claim your $100 enrollment bonus Next Monday, October 20th, we start our four-week mindfulness course in Café RE. It starts at 7:30pm Eastern and we hope to see you there! [02:3…

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How to Find Possibility: Stop Labeling Yourself and Start Choosing Your Future With Coach Jason & Mentor T.J. Woodward 35:18

2M ago35:18

35:18

Do you feel defined by your unhealthy relationship with alcohol or a past setback? You are not your history, your thoughts, or your labels. In this powerful, consciousness-expanding discussion, host Jason Lachance welcomes mentor T.J. Woodward to explore how to move from a mindset of pathology to one of possibility. Learn how your natural curiosity…

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Episode 557 - How to Turn Your Addictive Edge Into a Superpower with Joel Bauer 57:43

2M ago57:43

57:43

Today on That Sober Guy Podcast, we're joined by a legend in the speaking and performance world, Joel Bauer. This dude has trained some of the most elite speakers, presenters, and marketers on the planet to monetize their life experience and create real influence, both on and offline. If you've ever seen someone captivate a room and thought, "How t…

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The Blind Spot: Why Loved Ones Can't See Your Alcohol-Free Transformation With Coach Jason & Coach Matt 16:16

2M ago16:16

16:16

Are you confused by why your loved ones aren't celebrating your alcohol-free progress? You are making massive changes internally, but they may only be seeing the external "pattern" of your past. This episode tackles the Blind Spot of Self-Perception. Coaches Jason and Matt explain why your partner, family, or friends may still struggle to trust you…

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The Number One Reason People Drift Back to Drinking (and How to Stop the Slide) With Coach Matt & Coach Jason 17:11

2M ago17:11

17:11

Do you find yourself gradually slipping back into old, unhelpful patterns? The number one reason people return to drinking isn't a single crisis, it's drift. In this episode, Coaches Matt and Jason explain how this slow loss of momentum, skipping coaching calls or journaling "conditionally", can be highly dangerous. They dive into the neuroscience …

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RE 555: Don't Drink the Kool-Aid 52:32

2M ago52:32

52:32

Today we have Camille. She's 36 years old, from Coeur d 'Alene, Idaho, and she took her last drink on August 22nd, 2024. This episode brought to you by Better Help – 10% off of your first month #sponsored Café RE [04:26] Paul introduces Camille: Corrine is 36 years old and lives in Coeur d'Alene, ID with her husband and two young children. For fun …

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Mind-Heart Alignment: The Core Strength You Need to Live Alcohol-Free With Coach Jason and Coach David 18:17

2M ago18:17

18:17

Do you feel like you're fighting yourself in the journey toward an alcohol-free life? Your heart knows you want a change, but your mind feels stuck. Coaches Jason and David discuss the importance of Mind-Heart Alignment, a practice that moves you past fear and emotional chaos. They explain why building a strong internal core and adopting small, con…

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Episode 556 - Are Men Drinking Themselves Out of Masculinity? 36:53

2M ago36:53

36:53

Are men drinking themselves out of masculinity? In this episode of That Sober Guy Podcast, we break down how alcohol quietly strips away the very things men pride themselves on - strength, drive, sex drive, and mental toughness. From the "beer belly badge of surrender" to the not-so-funny reality of whiskey D, we'll dive into the science and the ev…

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The Identity Shift: How to Shed Your Drinking Persona and Find True Power With Coach Jason & Coach David 23:26

2M ago23:26

23:26

Do you feel a vacancy of identity after taking alcohol out of your life? When you shed your drinking habits, the old persona, the "fun guy" or the "good time gal", can leave a void. In this insightful episode, Coaches Jason and David discuss the importance of confronting these prevailing assumptions that anchor you to your past self. They explain h…