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Radical Self Expression Podcasts

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Burning Man LIVE

Burning Man Project

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Meet those who make Burning Man happen, beyond the desert and out in the world. Artists, activists, and innovators. Builders and Burners, freaks and fools. Burning Man floats on a sea of stories, and the Burning Man LIVE podcast is a plucky little boat with a microphone.
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Exhausted, burned out, and isolated in your chaotic life? Self-care isn’t enough. Hoorf! Podcast host Elle Billing is a disabled artist and caregiver on the other side of burnout. In each episode, Elle and her guests discuss the challenges of living compassionately with honesty and humor. Honoring Angela Davis’ definition of the word radical – that “grasping at the root” – we are digging at the roots of systemic problems in a conversational format, getting to know our neighbors, and using cr ...
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deMysticism

Deb Caron

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Exploring sacred conversations about radical self-love. Unscripted dives into personal experiences, metaphysical living, creative expression, and whatever the heck comes up. Learning how to navigate the ever-changing, often inexplicable adventure of being in a human body.
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Mindfully Disruptive

Patricia Rundblade

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Welcome to Mindfully Disruptive – the podcast where bold voices rise, authentic truth is unleashed, and self-leadership begins with the power of your words. Hosted by Patricia Rundblade—4/6 Emotional Manifestor, voice activation guide, and champion of creative empowerment—this show is for women ready to break the silence, challenge outdated narratives, and lead with unapologetic self-expression. Through raw Manifestor-to-Manifestor conversations, solo deep-dives, and real talk about women's ...
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Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It's all better together. Reality is nothing more than applied meaning, so let's break though society's antiquated implied rules and expectations and break into authentic self-expression to see what's possible for personal, professional, and worldly positive cha ...
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The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.
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Truth Transforms

Mind Body Spirit.fm

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Find the Truth within yourself that heals, reveals, guides, and transforms. Host Gaylon McDowell focuses on the practical aspects of New Thought teachings, starting with forgiveness, spiritual healing, prosperity, and living a life of freedom and self-expression. Deeper aspects range from meditation and mind power to metaphysical Bible interpretation.
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Welcome to The Femme Cast podcast. The podcast for ambitious, soul-led, impact-driven women who are ready to transmute suppressed emotion into unapologetic visibility, impact, and income. I’m your host Maria Rei — The Femme Coach | Visibility Coach & Healer, and Emotional Alchemist. This show dives into the emotional, energetic, and spiritual layers of becoming truly visible. The parts strategy alone will never reach. Here, visibility isn’t just about showing up online. It’s about becoming t ...
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You’ve got the color-coded calendar, the competent job persona, the “I’m fine!” mask down to an art—and a mental load heavy enough to throw out your back. Meanwhile, life? That's a hot mess express—total chaos with zero chill and a full tank of emotional baggage. And what makes it even worse? Nearly no one’s talking about it. Welcome to The High-Functioning Disaster, a podcast for people who are doing their best to hold it together while navigating burnout, grief, trauma, anxiety, caretaking ...
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Wild & Waking

Emily Reuschel

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Wild & Waking is more than a podcast—it’s a sacred return to who you’ve always been. This space is for the woman standing at the edge of everything she’s outgrown. The one who’s checked all the boxes, followed all the rules, and still feels the quiet ache for something more honest. More alive. More hers. She’s begun the unraveling—of roles, expectations, and identities that no longer fit. She’s remembering the voice beneath the noise, the rhythm beneath the hustle, the truth beneath the perf ...
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Vivid Vulnerability is a podcast redefining personal power through radical self-expression and embodied truth. Host Kailene Rising guides real, raw conversations that help you turn pain into purpose, reclaim your voice, and lead from your most authentic self — whether you're healing, growing, or simply ready to be seen.
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The Unfounded Podcast

Christopher Steven Turner

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The Unfounded Podcast is a free flowing stream of ideas centered on asking the questions we often avoid. The focus is to bring the religious and secular world views into alignment through analyzing the philosophies developed by those who have come before us. The show is highly spiritual in nature, and leverages the practicality often hidden within religious teachings to provide actionable steps through which individual growth and expression can manifest. The classical liberal idea of self ex ...
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Regenerative Business with Sam Garcia

Sam Garcia of Dirty Alchemy

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Here’s the #1 reason why you feel heavy & stuck running your business as a weirdo entrepreneur & spiritual creative – even though the world is hungry for your gifts 👇 Since the Industrial Revolution, much of human history has revolved around conquering Nature. But just as species have been hunted to extinction and forests have been leveled to create farmland and factories… the wildness inside you, too, has been suppressed. You’ve been taught that your wildness is unsafe. You’ve distanced you ...
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Radical Care Podcast

Avis Adele Hitchcock

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Ready to Radically Care for yourself and others? Avis Adele Hitchcock is a Caregiver, Small Business Owner and Creative Entrepreneur gifted in the art of listening and connecting with people and animals. Through their work in Photography and creating safe containers for communities. Radical Care was born in 2020 as Avis was personally seeking balance, boundaries, support, creative expression and connection as a full-time caregiver during a global pandemic. Like so many others who are selfles ...
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Love is Medicine

Discovering Acceptance, Joy and Freedom

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Love is Medicine is your weekly dose of radical love — an invitation to stop seeking love outside yourself and start living from the infinite love that’s already within you. This is about falling in love with your life exactly as it is, and yourself exactly as you are. We explore how to dissolve the repetitive patterns of thinking and behaviors that keep us stuck and unable to live in the present moment and tools, systems and ancient wisdom from all over the world that will change your life. ...
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Join hosts Elisa Goodkind and Lily Mandelbaum, the mother-daughter duo renowned for their groundbreaking YouTube channel StyleLikeU and 'What's Underneath' series, as they delve deep into the heart of radical self-love in an intimate filmed podcast. From cultural icons to lesser-known gems, each episode features a guest working to proudly embrace their identity through the lens of unapologetic personal style, challenging societal norms and owning their differences as superpowers. Through can ...
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Queer Magic Podcast

Luis Cornejo | Therapist | Model | Speaker | Consultant |

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Welcome to the Queer Magic Podcast, where we explore the power of Queer empowerment, self-expression, and healing. I’m Luis Cornejo, Certified Sex Therapist, model, speaker, consultant, and co-founder of PsychoSocial Therapy. Through conversations on mental health, relationships, and fashion as activism, we amplify Queer and BIPOC voices. Join me as we celebrate our stories, break down barriers, and create space for radical authenticity. Here, we don’t just survive—we thrive together.
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For too long, women have been conditioned to shrink—to second-guess, to overthink, to make themselves more palatable. But confidence isn’t about changing who you are—it’s about remembering who you’ve always been. All Eyes on Her is the podcast for women ready to break free from self-doubt, unlearn old conditioning, and feel safe taking up space. Hosted by Trish Taylor—former celebrity stylist turned confidence coach—this show is your guide to self-trust, personal style, and radical self-expr ...
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The mo.re podcast

Were Apondi

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The mo.re podcast is about sharing our human experiences and get to see life through each others eyes as we embrace radical empathy. Here, we go deep to understand why we respond the way we do and how can we re-express our beliefs' and see how all our stories bring us together as we seek a mo.re meaningful journey in life. Image by Trell Chapman (courtesy) https://www.pinterest.com/antrell223/?amp_client_id=_NIV1yMnNbVZPcXGx2yJi5vrUO_7s-n5DC0XtzBkoCdc6SwPXHe-QhRPtt4SPzS3&mweb_unauth_id=a35ae ...
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This is an interview series where the Queen of Fabulocity, Yolanda Drewell, meets fabulous women for the first time, just as if they met at a party. Each guest has something intriguing about them, which makes them fabulous! In each episode, Yolanda also asks each guest about their five most fabulous things, and these provide an incredible snapshot of the person. Yolanda is on a mission to highlight that every woman has the ability and right to look, feel and do fabulous. She is the founder o ...
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Fare of the Free Child

Akilah S. Richards

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Fare of the Free Child podcast focuses on Black people, Native Indigenous people, and People of Color (BIPOC) families who practice unschooling and other forms of Self-directed, decolonized living and learning. Each weekly episode examines a particular way that we’ve accepted coercive, emotionally and physically damaging habits as a normal part of adult-child relationships. With a focus on deschooling one’s self, decolonizing education, and exploring radical self-expression, this podcast cha ...
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In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that ...
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Wild Grace is not just a podcast, it’s a movement. A deep dive into what it truly means to live boldly, authentically, and unapologetically as yourself. Hosted by Mallika Foord, this podcast explores the raw, untamed power of authenticity and the delicate balance of surrendering to life’s flow. Through personal stories, transformative experiences, and deep conversations, Mallika unpacks what it means to embrace your true essence, break free from conditioning, and navigate the tidal wave of l ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author

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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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The Opportunity is a podcast for women who are ready to look at what they need to see to feel consistently embodied, empowered, and expressed as no one other than themselves. When we begin embracing, accepting, and loving ourselves powerfully enough to stop avoiding all the energy leaks that keep us from standing in integrity with our radical self-responsibility, we re-open that line of communication with source/the universe and become receptive to the vision that pulls our heart forward. Ev ...
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My name is Todd Jason and my passion is helping people understand their unique purpose in life, and then having them go out there and LIVE it. For 20 years I've traveled the world, scoured through every book and conference, and worked directly with some of the greatest teachers on the planet - and in these episodes you'll get direct access to these concepts. Through deep conversations, insightful stories, and practical advice, we explore how to overcome inner limitations, embrace self-discov ...
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We get curious about all things gender, sex and sexuality, as well as relationships, feminism (the inclusive kind), mental health and kink, and all that makes us humans unique and diverse. From body positivity to body dysmorphia, it's all welcome here. Come with us on a journey of inclusion, acceptance and respect. This podcast is for you if: • You're curious and want to learn more about experiences of gender outside the gender binary; • You are questioning your gender, or • You have a loved ...
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Multimedia artist & parent Vyana Novus explores relational wellness through the lens of creativity. They merge their experiences of integrating complex trauma and chronic illness with a mindful, multidimensional mindset focused on creative expression. | Some topics you'll hear discussed on the show include personal responsibility, creatively exploring presence, sexual liberation, trauma recovery, relating after abuse, conscious parenting, cultivating sustainable joy, being in relationship wi ...
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Co-Parenting is the relationship that never ends. If your ex is difficult to deal with, if you are experiencing high-conflict and/or the children are being hurt by the behavior of your ex partner, then this show is for you. You may not be able to change them but you CAN change everything that your child needs to be healthy and happy. Listen in as Charlie and Brook discuss the principles, tools and techniques available in order to create peace in high conflict co-parenting relationships.
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Uplifting Podcast

Randi Lee

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Welcome to the Uplifting Podcast. This is your space for cosmic conversations with your host, Randi Lee, 6/2 Sacral Generator with the Cross of Cycles 2.My gift is translating esoteric wisdom and complex systems like Human Design and Gene Keys into easily understandable language so you can uncover your inner truth and the higher purpose of your DNA. Each week, I bring you powerful conversations with fractal family who are embodying their unique design as well as solo episodes from me to supp ...
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Ready to live your life UNLEASHED? Be who you are, give your gifts to the world and feel good! Join Katie Lipman, Empowerment Coach as she shares real and raw life experiences that will open your heart, expand your soul and create space for radical transformation. Who am I and what do I do? I support creative, intuitive and heart centered souls who want to tap into their unlimited potential, take big, bold, brave leaps towards their dreams and share themselves authentically, courageously and ...
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Let's talk about what happiness means to you and what you're doing in your life to make you happy. Walking on a path that is enriching and inspirational can bring us through many of life's difficulties. And sharing lessons and experiences with others is such a fun and inspirational way to not only make others happy but to bring happiness alive in your own life. I believe every woman has an fabulous story to tell about their own journey to happiness that may help other women in their lives ev ...
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The Injured Athletes Club

Carrie Jackson and Cindy Kuzma

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We're sorry you're here, but we're glad you're with us! If you're lucky enough to call yourself an athlete, chances are you've been injured. One of the biggest challenges of injury is facing recovery alone. Now, you don't have to. Mental skills coach Carrie Jackson and journalist Cindy Kuzma interview athletes about how they've coped with sports injuries and come out stronger on the other side. And, Carrie shares some of the mental skills and drills she teaches injured athletes—tools you can ...
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What if the difference between burnout and creative aliveness wasn’t motivation… but ritual? In this solo episode, Sam Garcia shares the breakthrough that pulled her out of an 8-month writing drought and into two straight weeks of joyful, daily writing on her second book Radical Riches. This conversation takes you deep into the heart of ritual, ide…
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Getting old should not limit you from doing the things you love or enjoying a purposeful life. At 67 years old, Robin Kencel proves that experiencing empowered aging is never impossible. She joins Zach Gurick to discuss how she redefines what it means to age well, solidified by her title of Miss Connecticut Senior America 2025 and a seven-time winn…
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So often we expect transformation to be loud, dramatic, or instantly recognizable. But the truth is that personal evolution rarely happens in one defining moment. In this intimate solo episode, Emily reflects on the quiet, incremental, almost imperceptible shifts that have reshaped her entire inner world over the past year, while her external life …
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RootHub (aka Aloha) weaves the core values and shared struggle of building Black Rock City and his work in Hawai‘i. He draws inspiration from the Hawaiian people’s concept of kuleana (responsibility to the land and community). When he’s not building BRC with DPW, or playing music to amplify people’s stories, he’s diverting food waste from landfills…
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Ever find yourself replaying an argument and wishing you’d handled it differently? In this episode, I’m walking you through two of the most powerful steps in my communication framework, validation and collaboration, so you can turn conflict into connection this holiday season. We’ll talk about what validation actually means (hint: it’s not agreeing…
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"You don't have to get ready if you stay ready — and this checklist is one small way to protect your mindset when the unknown hits." -Kristen Olson In Part 3 of the Rabdo Podcast Series, KO breaks down something athletes never think about until it's too late: what to pack when an unexpected visit to the ER turns into days in the hospital. After 25+…
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What if the decisions that transform everything are the ones that make no logical sense, yet your soul refuses to let you ignore them? This episode of The Femme Cast is a deep initiation into soul-led living. We explore what it really means to hear the whisper beneath fear, choose alignment over approval, and trust a path that moves before you can …
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When the External Guide Goes Quiet: Finding Your Manifestor Energetic Rhythm in Menopause For years, you may have linked your Manifestor rhythm to your menstrual cycle—that reliable rise and fall of energy, creativity, and rest. But what happens when perimenopause and menopause make that rhythm irregular, unpredictable, or gone altogether? In this …
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Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.” We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that productivity is a moral imperative. Oliver explains why we're all chasi…
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Send us a text Elle hosts Kristina Leader a progressive woman in Idaho. Kristina's shares stories of her neurodivergent family in their various pursuits, including D&D, STEM, music, wrestling, art, and writing. Kristina emphasizes the importance of connection and community, creating safe spaces in a conservative small town, her love of the local li…
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Today felt slow, soggy, and emotionally dense — not because of chaos, but because life itself felt heavy. Between caregiving, exhaustion, a FedEx package that refuses to leave Chicago, and Mercury still doing cartwheels in retrograde, my bandwidth hovered at “running on fumes.” We kicked off day one of our annual vendor event (shoutout to Scentsy s…
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In this episode, Brook Olsen welcomes Dr. Donald Gordon, founder of the Center for Divorce Education and creator of Children in Between, to discuss how parents can reduce conflict and protect their kids during and after divorce. With decades of research and real-world experience, Dr. Gordon shares how even small shifts in communication, emotional r…
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Today’s Disaster Diary is brought to you by fatigue, froggy voice vibes, caregiving burnout, and a Scentsy shipment held hostage in Chicago. I missed my Miracle Morning again, tried to keep fourteen mental browser tabs open, and spent way too much energy wrestling with the reality that I cannot force my mom to care about her own health. I talk thro…
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In this brand-new Q&A format, Sam Garcia answers real listener questions about the messy middle of running an online business — from when to rebuild your systems to how to show up online without sounding like everyone else, and what to do when your once-buzzing membership goes quiet. You’ll hear: How to tell if your business systems need a total re…
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Anyone would love to live a long life. But of course, you do not want to spend your later years chugging down medicines, drowning in debt, or simply bedridden. Zach Gurick sits down with accomplished entrepreneur, leader, and visionary Jon Sabes to discuss lifestyle and science, especially the breakthroughs in epigenetics, which are redefining our …
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This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation. We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health conditions stem from dietary patterns rather than requiring medication alone. Th…
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What if your purpose isn’t a puzzle to solve, but a truth your soul already remembers—piece by piece? In this episode of The Femme Cast, we dive deep into the journey from misalignment to meaning, exploring how life’s challenges, nonlinear careers, and painful seasons aren’t setbacks—they’re initiations shaping you for your highest purpose. We expl…
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What if your desire isn’t dangerous, but divine? In this deeply transformative episode, Emily sits down with Dr. Kimberly Rose Pendleton, an intimacy coach, scholar, and founder of UNCOVER, to explore what it means to heal from purity culture and reclaim your body, your voice, and your power. Together, they unravel centuries of conditioning that ta…
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Hey fellow high functioners — today’s diary is coming in hot from the messy middle of family and country stuff. I talk through the ongoing tech gremlins (looking at you, Mercury retrograde 👀), a beautiful interview with author and nonprofit founder Gail Showalter, and how her work with Single Moms Empowered got me dreaming about what real support f…
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Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walking you through my 5 step RAISE Method, the same one I teach in my Dance of Attachment book, to help you regulate your nervou…
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Today’s Disaster Diary comes to you from the floor of my childhood bedroom–turned–home office, because I needed to feel grounded in the one room that has always felt peaceful and safe. I talk about feeling physically run down, emotionally raw, and deeply reflective as I sit in that space and reach for my Brené Brown books, especially Braving the Wi…
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"I've trained harder, pushed further, and partied bigger — but this was the perfect storm that reminded me: health is wealth. You can't pour from an empty cup." -Kristen Olson In this candid solo episode, Kristen Olson, host of Turmeric & Tequila™, opens up about her unexpected journey from the CrossFit competition floor to a four-day hospital stay…
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Eating disorder dietitian Jessica Setnick returns for Part 2, and we go straight into the intersections of trauma, food, grief, and the stories we’re still unconsciously living by. Jessica breaks down food as a mood-altering chemical, why bingeing or restricting often starts as survival, and how childhood chaos gets wired into adult patterns. Sacha…
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What Would You Regret NOT Saying? This Manifestor-to-Manifestor conversation between Patricia and Nadege, a 4/6 Splenic Manifestor, gets real about what it means to be unapologetically yourself—even when it costs you comfort, acceptance, or belonging. We're diving into the courage it takes to share your truth, your perspective, your opinions—knowin…
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Dietitian and eating-psychology educator Jessica Setnick joins Sacha to unravel the unconscious stories shaping our eating, coping, and self-soothing behaviors — stories rooted in childhood, emotion, and survival. Jessica introduces the idea of the “inner eater” — the younger self who learned how to navigate fear, comfort, chaos, and connection thr…
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Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast. We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great…
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Today’s entry was a whole journey, starting with a rushed Miracle Morning in the car on the way to get fresh cuts and color. ✂️✨ From there? Straight into errands, exhaustion, and a family misunderstanding that somehow evolved into a full-on silent treatment situation. Love that for us. 😭 My aunt is currently not speaking to me because I mentioned …
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Today’s diary entry comes to you at 2 a.m., powered by chai, salmon leftovers, and pure introvert grit. I dragged myself to my 55+ women’s Meetup group (yes, I am absolutely not 55, yes, they still let me in), and ended up meeting the sweetest, most community-minded woman who basically volunteers for sport. Instant admiration. Friendship unlocked. …
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Hey, fellow high functioners! Indiana served up 70°+ and sunny in mid-November (wild). I knocked out an all-in-one Miracle Morning on GLP-1 shot day (last 7.5 mg dose of Mounjaro; 10 mg starts next Friday). Big win: hit 85 g protein with only one shake. Breakfast was high-protein yogurt (texture war with Chobani continues), plus rotisserie chicken …
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Hey, fellow high functioners! Today started with Miracle Morning (not an all-in-one — still finishing the “reading” pod) and turned into a legit healthcare day: Bariatric check-in: Officially moving from 7.5 mg to 10 mg Mounjaro next cycle. Scale alignment was tight (within 0.6 lb of the home Withings). Dietitian marching orders: cap protein shakes…
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He brought theme camps and art installations to Black Rock City, and yes, he DJed! Now he brings the spirit of kindness and collaboration (and Do-ocracy) into creating public policy. He co-founded a Burning Man Regional nonprofit. He directed a cultural arts center. He collaborated on cultural policy for racial equity, social justice, and creative …
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We only have so much time in the world, and we need to make every single moment count. ER physician and best-selling author Dr. Geoffrey Mount Varner underlines why we should make fast decisions without delay to unlock a purposeful and meaningful life. He joins Zach Gurick to discuss why you should not waste your time waiting or preparing, but inst…
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In this episode of Regenerative Business, Sam dives deep into the energetics of winter — that quiet, restorative season when nature stops producing and the real magic happens underground. You’ll explore: The four energetic seasons of business — and how to tell which one you’re in right now The hidden wisdom of winter: rest, root work, and renewal H…
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What if the version of you you’re clinging to is the very thing keeping you small? In this raw and heart-led conversation on The Femme Cast, I sit down with my dear friend and fellow creator, Gemma James, host of the Muse Yourself podcast, to explore the sacred art of reinvention, endings, and emotional alchemy. Together, we unravel the myths of lo…
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What if you stopped dreading the darker months and started seeing them as sacred? In this episode, Emily invites you to embrace the descent into the dark half of the year, a season of rest, reflection, and deep inner renewal. Drawing from ancestral wisdom, cyclical living, and her own evolution, she explores how “wintering” isn’t just about endurin…
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One Year of Mindfully Disruptive: What Happens When You Follow the Creative Nudge A year ago, I pressed record on the first episode of Mindfully Disruptive with one burning question: "What do I have to say that the world actually wants to listen to?" I still don't have a complete answer—but I've learned that maybe that's not the point. In this spec…
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Welcome back to Disaster Diaries from The High-Functioning Disaster. Today was a rough one. Sacha started with a repeat of her favorite Miracle Morning track before getting knocked flat by a migraine with aura — the kind that steals your vision and your plans. Pre-interviews got rescheduled, progress slowed, but she still managed to chip away at he…
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Have you ever felt like your body is working against you no matter how hard you try to heal? In this episode, I’m diving deep into what it really means to live with chronic pain. We’ll talk about what’s going on in your nervous system when your body refuses to relax, why the pain isn’t your fault, and how to start creating a sense of safety from th…
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It’s Sacha’s birthday, and the day lands heavy. She starts with a double-dose Miracle Morning focused on mental health, shares her own history with anxiety and panic disorder, and reflects on the hard reality of caregiving when a loved one insists they “don’t deserve care.” There’s honest talk about boundaries, compassion, and what “helpful” really…
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In this powerful episode, host Kristen Olson (KO) sits down with returning guest Steve Nagib, a human performance expert, healer, and former athletic trainer for elite athletes, to discuss an important but rarely understood fitness topic: rhabdomyolysis (Rhabdo). After KO's recent personal experience with Rhabdo, this episode dives deep into what i…
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In Part 2 of my conversation with Emma Lyons — trauma-informed healer and founder of The Trauma Matrix — we move from awareness to action. Emma explains why mindset work alone can’t undo shame, and how the real healing happens when we retrain the nervous system to feel safe again. We talk about breathwork, yoga, and her B.R.E.A.K. method for interr…
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Welcome back to Disaster Diaries from The High-Functioning Disaster. Today starts with Sacha’s signature Miracle Morning and a full day of editing, planning, and reflecting on what really matters — movement, meaning, and compassion. She talks about connecting with Shannon Curtis, a medium and intuitive coach, and meeting a therapist for men of colo…
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Trauma-informed healer Emma Lyons, founder of The Trauma Matrix, joins Sacha to unpack her concept of the “inner narcissist” — the shaming, controlling voice that masquerades as protection while keeping us small. Emma shares how shame hijacks the nervous system, why mindset work alone can’t heal, and why shame isn’t a moral compass but a mechanism …
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Your anger isn’t a flaw to fix. It’s a compass, your soul’s way of saying you’ve outgrown who you were. In this pivotal episode of The Femme Cast, I share the story behind this new direction for the show: a mission to transmute buried emotions into purpose, voice, and impact. After seeing so many disempowering narratives dominate the coaching and r…
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Tig Notaro is a comedian, actor, screenwriter, producer, and co-host of the podcast Handsome. This conversation explores Tig's legendary 2012 set—delivered days after her cancer diagnosis—and how loss became her greatest teacher. We discuss her wild upbringing, choosing presence over performance, the napkin-based writing process, what's going on in…
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Send us a text Note: This episode contains swearing. Elle Billing hosts Wolfe Erikson, a queer and disabled civic technology designer and somatic coach. Wolfe discusses their work on Medicare.gov, emphasizing trauma-informed methodologies and participatory design. They highlight the complexities of healthcare design, including the challenges of mak…
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Welcome back to Disaster Diaries from The High-Functioning Disaster. Today’s episode is proof that pajamas and productivity can totally coexist. Sacha embraces a PJ day, gets her weekly planning done, and navigates some tough caregiving moments with honesty and grace. After convincing her mom to finally pick up her prescriptions, a communication mi…
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