My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Rediscover Joy Podcasts
The Joy Muck Club podcast is a space for people with chronic illness to get real, get unstuck, and rediscover the joy of living fully. Together, we’ll dive into meaningful discussions and discover tools to help you cultivate a life that’s peaceful, playful, and full of joy. This is a loving, safe community where we can be honest about the bullshit that is chronic illness while learning how to grow into healthier, happier versions of ourselves. Hosted by Jenn Williams, a certified herbalist a ...
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Eva Nagy created The Joy of Being You to inspire women with stories of hope and transformation. After struggling to let go of the past, repeatedly trying to fix it and feeling stuck, she realized the key to change was focusing on the future she wanted to create. With the shift of her focus her life started to change as well. Through the podcast, she share conversations with women who have turned their lives around, even when things felt hopeless. These stories are here to remind you that no ...
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Welcome to The Lemon Balm Coaching Podcast Life after 40 isn’t the end of the story—it’s the start of an incredible new chapter. 🌿 Here on The Lemon Balm Coaching Podcast, we’re all about helping women over 40 rediscover joy, purpose, and freedom. Whether you’re navigating empty nest syndrome, feeling stuck in the daily grind, or just wondering what’s next, this is your space to pause, reflect, and grow. Each week, we’ll dive into inspiring topics, actionable tips, and heartfelt stories that ...
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A weekly podcast featuring the leading thinkers in business and management.
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Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)
(Motivational and Inspirational)
3k
195
Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...
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Welcome to Rerouting Life, where we navigate the twists and turns of life with a dash of fun and a pop of red lipstick! Join us as we embrace life’s adventures, share laughter, and rediscover joy in the journey.
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Welcome to the podcast! If you're ready to say goodbye to burnout and reclaim a life that truly feels at peace & with purpose , you're in the right place. Tiffany, who's been through burnout herself and has guided thousands of women feeling tired and ready for a change, is here for you. Tune in each week as we dive into topics that help us break up with burnout and rediscover the joy of feeling alive. Lets Connect: Email: [email protected] Facebook: https://www.facebook.com/tiff ...
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Do you feel a sort of loss of direction during these midlife years, but also realize you are way too young and vibrant to sit on the porch and just watch life pass you by? What if you could reimagine your life: finding deep joy, renewed passion & purpose and plenty of adventure in this season of life? Guess what? You can! The best is yet to come! God loves you. He desires that you find your ”what’s next” and fully embrace your second act. Join Gina, as she encourages and challenges you to re ...
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From a Heart that is constantly troubled by mind-based negativity, division and conditioning... To one that is overflowing with outrageous joy, love and excitement, liberating and empowering the mind.
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Stop Scrolling – Find Wholesome, Family-Friendly TV with Timeless Values Tired of sifting through modern TV full of innuendos, bad language or content you can’t watch with your kids? Wholesome TV Picks is your trusted guide to clean, uplifting entertainment that brings your family together. Each bite-sized episode is around 10 minutes and highlights nostalgic classics, forgotten classics, and feel-good favorites from the ’50s to early 2000s—no guesswork, no junk, just positive picks that hol ...
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Discover or rediscover the kindness, greatness, love and faithfulness of God as Dave as retells the amazing stories of the Bible. Whether you've known God for a long time or you're just checking him out, you will be amazed to see what God has done in history to make sure people can find the greatest joy in the universe. To discover more, ask questions and explore episodes, check out faithfulgod.net If you have children, they may enjoy the sister podcast, Stories of a Faithful God for Kids.
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Are you a woman in medicine looking to rediscover joy and balance in your career and personal life? Welcome to "Create Meaning in Medicine," the podcast where women physicians come to rewrite the rules and reclaim their fulfillment. Hosted by Dr. Joanne Sotelo and Dr. Erin Hurley, this podcast offers a sanctuary for candid discussions on the tough topics no one else is talking about, such as burnout, mental health, and the intricate balance of relationships and professional obligations. Each ...
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Find Clarity, Flourish in Faith, and Thrive Everywhere using the Enneagram! You’re doing well… but deep down, you know something’s missing. You’re balancing faith, family, and work, but where’s that vibrant, flourishing life you long for? Simply Wholehearted is your invitation to rediscover the joy and purpose God has for you in the middle of life’s beautiful limitations. Hosted by Amy Wicks—Certified Enneagram Coach and Working Genius Facilitator—you’ll get real-life stories, actionable ins ...
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Welcome to The Happy Homesteadmaker, the weekly podcast for women who are ready to rediscover the joy, purpose, and value of homemaking in today’s fast-paced, modern world. Join us every Tuesday as we challenge cultural norms and embrace the timeless calling of being a homemaker and homesteader. Through encouraging conversations and practical tips, we’ll explore how to: -Run your home like the meaningful profession it is. -Replace discontentment with joy and fulfillment. -Find purpose and pe ...
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Welcome to the Joy Lab Podcast! We're your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression. In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. You'll probably resonate and benefit most from joining us if any of the below resonate: * You feel ...
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Welcome to Todd Talk: Where inspiration meets action and meaningful conversations spark personal and professional growth. Hosted by Todd W. Hiller, an accomplished author, engaging speaker, dedicated firefighter, farmer, and trusted community leader, this podcast is your go-to resource for exploring how to live a balanced, fulfilled, and thriving life. Life can be busy, messy, and sometimes overwhelming, leaving us feeling disconnected or empty. Todd Talk dives into the heart of these challe ...
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Empty Nest Era is the go-to podcast for parents navigating the emotional rollercoaster of the empty nest transition. Hosted by Jamie Chin, Licensed Marriage and Family Therapist, each episode offers a compassionate, expert-backed perspective on what it really means to rediscover yourself when the parenting chapter starts to quiet down. Whether you're struggling with identity loss, marriage changes, or redefining your relationship with your adult children—this podcast is here to help. We’ll t ...
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Empty Nesters-THIS is the best time of your life. Your little birdies have left the nest…or are about to, you have done your job and now it’s time to focus on you. This does not make you selfish, this is necessary, you can not pour from an empty cup. This is the time to redefine who you are and what your purpose is for this next chapter of your life, which we believe is the best chapter yet! You will become a better mom, wife, friend and most important rediscover the fire within you. Leeeeee ...
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Feeling stressed, anxious, or overwhelmed by the pressures of Gen Z life? You're not alone. 'Pause & Breathe: Gen Z Meditations' offers a safe space to unwind and recharge with guided meditations specifically designed for your generation. Through calming voices, relatable themes, and bite-sized sessions, we help you navigate the ups and downs of modern life, finding moments of peace amidst the chaos. Whether you're facing academic stress, social anxiety, or just need a break from the constan ...
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Engineer turned Mama, Jess, meets mothers at the intersection of instincts and evidence to cut through the noise of parenting and wellness advice. On Modern Nurture, we’ll look to experts in thought provoking interviews, we’ll look to our biology to unpack the instincts and processes we’ve forgotten in the modern era, and we’ll have heart to heart conversations with real moms from every background as we seek to build a community where every mother and mom-to-be can find relatability and supp ...
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This isn’t just a podcast. It’s an invitation to grow, heal, and rediscover your own True Essence through the lens of others. Each episode is a journey of alchemy, healing, and breakthrough transformations. No matter where you come from or what your story holds, you’ll discover that we’re far more connected than we realise. Our experiences are woven into a universal thread of shared humanity, reminding us that we are never truly alone. Hosted by Holistic Therapist, Healer, and Metaphysical T ...
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A no shame, no judgement parenting podcast that uses funny stories as examples and gives tips to rediscover the joy of parenting...or just to get you through the day!
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Support for couples, individuals, and anyone navigating the highs and lows of love. Welcome to The Relationship Revival Podcast—your space for honest, heartfelt guidance on how to reconnect, heal from betrayal, navigate relationship doubts, or rebuild after separation. Whether you're working to revive a long-term partnership or rediscover yourself after heartbreak, you're not alone. Nicola Beer, international relationship coach and counselor with 20 years of experience, shares practical tool ...
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1
Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author
119
Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...
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Almost Grown...Up is a podcast about approaching life’s big questions, with a spirit of play. Hosted by writer and creative Lucie Lincoln, each episode explores what it means to grow up on your own terms. Think of this as your permission slip to play, get curious, make a mess, and trust your creative instincts — even if you’re still figuring things out. From burnout and identity to rediscovering joy and trying new things, this show is your companion for navigating life with more wonder, crea ...
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The Thrive After 45 ™ podcast is an empowering show designed for women in midlife who are ready to embrace their next chapter with confidence, purpose, and joy—without guilt, remorse, or shame for prioritizing themselves. Hosted by Midlife Renewal Coach and former educator Denise Drinkwalter, MEd, this podcast provides a supportive space where women can release self-doubt, rediscover their passions, and create a life that truly lights them up. Through insightful interviews with experts, thou ...
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The Go-To Podcast for Ambitious Women Ready to Rebuild After Divorce! ✨ TOP PODCAST FOR PERSONAL GROWTH & CONFIDENCE ✨ Ready to rediscover who you are after divorce or a major life shift? Feeling stuck—even though you know you were made for more? Wish you could create your dream life without constantly second-guessing yourself? You’re not broken. You’re rebuilding—and your best chapter starts now. Hey, I’m Christina Cuevas, mindset & confidence mentor, transformation coach, and creator of th ...
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Welcome to Life Outside the Phone the podcast where we unplug, reconnect with the real world, and rediscover how good it feels to simply live. Each episode is a celebration of life beyond the screen: from playing sports and reading books to drawing, dancing, and spending time outdoors. We explore what it means to be present, creative, curious, and free—without constantly checking our phones. You will hear from inspiring guests—authors, gym teachers, artists, and everyday adventurers—who shar ...
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1
Next Level Greatness - Holistic Wellness & Success Podcast
Dr. Barbie Kalev - Holistic Success & Embodiment Coach
0100
Discover the missing link between ambition and well-being. Join Dr. Barbie Kalev, who has generated 8 figures in her entrepreneurial journey, as she shares the wisdom that transformed her own path from burnout to balanced success. Are you a high-achieving woman who’s tired of sacrificing your health and values for your goals? After experiencing life-altering vertigo, unexplainable pain, and burnout despite ”having it all,” Dr. Kalev developed a revolutionary approach to honoring ambition wit ...
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This vibrant show dives into the inspiration, intention, and actions that bring a positive outlook to life, even in challenging times. Lovingly curated as a retreat from the everyday, each episode invites you to step outside routine and engage with uplifting stories and fresh perspectives. Guided by Henri Nouwen’s reminder that “Joy does not simply happen to us. We have to choose joy and keep choosing it every day,” the show explores how resilience and purpose can turn ordinary moments into ...
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Welcome to The Scrumptious Woman with Juliette Karaman—a sanctuary dedicated to exploring and nurturing the most vital relationship in life: the relationship with yourself. Here, we prioritise creating a safe and supportive space where you can embark on a journey of self-discovery and healing. Juliette is your compassionate guide, leading conversations that gently yet powerfully delve into relationships, intimacy, body confidence, and emotional well-being. With a focus on safety and trust, e ...
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Siblings Imran and Sofia rewatch and rediscover every episode of their childhood-favorite ‘80s sitcom Perfect Strangers as adults! Is this show fun? Of course, it is! Don't be ridiculous!
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As people of diasporic origin, living authentically means delving deep into our cultural legacy burdens. At ’Rich Queer Aunties,’ we go beyond financial success, embracing rich insights, truth, and authenticity. Join me, Christabel, a nurse leader, writer, and African Auntie, as I share insights and practical resources such as self-care strategies, mindfulness practices, and deep cultural analysis. Drawing from my experiences overcoming a controlling religious and traditional African backgro ...
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Generate Joy In Midlife | Women, Habits, Biblical Encouragement, Purpose, Growth Mindset, Spiritual Growth
Amy Davis | Certified CBT & Christian Mindset Coach
289
** TOP 5% GLOBALLY RANKED PODCAST** Are you a midlife mama who feels disconnected from God, feeling like you’re made for “more” but not sure what “more” means in the next phase of life? Do you long to have confidence in your identity in Christ and develop a strong, consistent relationship with Him - instead of feeling like you’re constantly making mistakes? When you’re struggling with what to do next, do you check ChatGPT more than you open your Bible? You’re in the right place! If you're fa ...
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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Finding Me, Again is your go-to podcast for every driven, loving, and hard-working mama out there who’s balancing the beautiful chaos of motherhood with the demands of a career and still yearning to rediscover herself in the process. Hosted by Myriam Capehart, this space is here to gently remind you that amidst the busyness, _you_ are still here, deserving of care, calm, and connection. Together, we’ll dive into soulful conversations, mindfulness practices, and simple, heart-centered strateg ...
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A HOLY MESS | Recovery, Shame, Regret, Personal Growth, Emotional Healing, Christian Mindset
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
4196
Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
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Conversations about trauma and healing from two women who are doing the work. The scars of childhood trauma don’t fade away. The roots go deep. This trauma can wrap tentacles around every aspect of life, pushing and pulling us according to its will. These stories of harm have been hard wired into our brain. Yet, we don’t see the connection of childhood trauma and current day pain because it has been with us as far back as we can recall. We don’t realize this trauma is the source of our strug ...
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“Growing Tall Poppies” provides a guiding light through the darkness, offering invaluable tools, insights, and strategies for post-traumatic growth. This uplifting podcast shares a blend of real-life stories of extraordinary people overcoming trauma and adversity and educational tips, and strategies from health professionals. Delving into the psychological journey of trauma survivors, each episode explores their attributes, lessons learned, and renewed identity, values, and purpose post-trau ...
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A podcast for Christians with questions about theology, philosophy, and practice. Biblically informed. Slightly irreverent.
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Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reigni ...
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Hard Beautiful Journey - A Podcast For Healing, Personal Growth and Emotional Resilience
Tiff Carson
3115
Ever wish you could hear from others who truly understand what you’re going through? You are not alone. Hard Beautiful Journey is a podcast for healing, personal growth, and emotional resilience. Hosted by Tiff Carson, each episode shares real stories of struggle and strength, offering connection, hope, and tools for healing. Through seven transformative pillars—Honor Your Body, Find Your Tribe, Awaken Your Joy, Love Your Story, Use Your Voice, Ignite Your Gratitude and Nurture Your Soul, —y ...
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7 Good Minutes: Extra - Master the Art of Saying...
2:48
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In today's 7 Good Minutes: Extra segment, Clyde explores how saying no to protect your well-being is actually saying yes to your authentic self. Discover how healthy boundaries create sacred space for the life you truly want to live. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, cont…
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194. How to Stop Absorbing Other People's Emotions & Protect Your Own
17:35
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Ever walk into a room and instantly feel the weight of someone else's sadness? Me too! Today I’m talking about practical steps to protect your energy and not pick up what others are putting down. Key topics: Galatians 6:2 - "Carry one another's burdens" The difference between carrying WITH someone vs. carrying FOR someone How to steward your sensit…
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Master the Art of Saying No: Protect Your Well-being with Boundaries
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Learn how to master the art of saying no to protect your well-being and honor your priorities. This episode provides practical strategies for setting healthy boundaries, overcoming people-pleasing tendencies, and creating space for what truly matters in your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7…
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Episode Description:.Start your day right with our new episode on Creating a Morning Meditation Practice for Success. Dive deep into the transformative power of mindfulness, and learn practical tips to establish a consistent morning meditation routine that sets you up for a productive and fulfilling day. Key Takeaways:.- Understand the importance o…
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7 Good Minutes: Extra - Turning Fear Into Freedom: Simple...
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In today's 7 Good Minutes: Extra segment, Clyde explores how fear serves as a gatekeeper to transformation, not an enemy to defeat. Discover how to work with fear as a protective guide while still choosing courage to move toward the freedom you seek. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or col…
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Flirty Fridays: The Art of Flirting: Unleashing Your Inner Sniper
1:03:27
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Join us on an engaging episode of 'Flirty Fridays' as we delve into the intriguing world of flirting with our special guest, Cheyenne. Explore the nuances of flirting styles, from subtle 'I spy' tactics to the confident allure drawn from iconic characters like Miss Piggy and Blanche Devereaux. Discover the evolution of flirting over the years and h…
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From Trauma to Triumph: Claudine Iyabakiriho on Healing, Faith & Breaking Generational Cycles (Inspirational)
31:46
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Are you still carrying silent pain from the past—and wondering if healing is even possible? In this unforgettable powerful inspirational episode, Reginald D sits down with Claudine Iyabakiriho—a faith-based speaker, trauma healing advocate, and women's empowerment leader from Rwanda who now calls Canada home. A survivor of genocide, childhood traum…
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Turn Fear Into Freedom: Simple Steps to Embrace Life's Changes
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Learn how to transform your fear of change into a pathway to freedom. This episode provides practical steps for embracing life's transitions with courage and confidence, helping you move from resistance to resilience when facing the unknown. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part o…
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Overcoming Fear Anxiety:. Grounding Techniques for Gen Z Meditations
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Episode Description:. Dive deep into practical techniques to conquer fear and anxiety, empowering you to live a more balanced and peaceful life in this engaging meditation session by Pause Breathe:. Gen Z Meditations. This episode is designed to help young adults navigate their emotions effectively, offering a calming space for self-discovery and g…
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7 Good Minutes: Extra - The Hidden Benefits of Daily ...
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In today's 7 Good Minutes: Extra segment, Clyde explores how gratitude acts as alchemy, transforming ordinary moments into golden threads of extraordinary richness. Discover how to see the precious nature of everyday experiences through the lens of appreciation. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inqu…
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From Shame To Self Worth: Healing After A Decade of Silence - with Tonya Peck
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There’s something so magnetic about a woman who’s done the deep inner work - and still shows up with an open heart. That’s exactly who Tonya Peck is. In this episode of Thrive After 45™, Tonya shares her powerful story of healing, purpose, and transformation. From navigating the shame of an unplanned pregnancy at 17 to building a life rooted in fai…
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111. Purpose Is the Prescription: A New Approach to Burnout Recovery
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What if burnout isn’t the end, but a turning point? In this episode, Dr. Pamela Buchanan shares how reconnecting with purpose, leaning into your uniqueness, and rewriting outdated rules can help you heal, advocate, and lead with power. Her story challenges the hustle mindset and reminds us that fulfillment comes from alignment, not perfection. Tune…
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Take a Picture with Your Mind (Even if a Pigeon Poops on Your Phone!)
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In this episode, Giulia shares a peaceful weekend story from a little village in Italy and talks about how sometimes we miss beautiful moments because we’re too busy on our phones. You’ll hear about sunsets, castles, and even a funny pigeon accident! This episode reminds you to look around, feel the moment, and take pictures with your heart and you…
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The Hidden Benefits of Daily Gratitude That Will Transform Your Life
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Discover the scientifically-proven hidden benefits of daily gratitude that go far beyond just feeling good. This episode reveals how a simple gratitude practice can transform your brain, boost your health, strengthen relationships, and build resilience in ways you never imagined. Don't forget to subscribe, rate, and share it with a friend or two! -…
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Episode Description:.Find inner peace and unlock your true potential as you dive deep within on this enlightening journey of self-discovery. In this episode, unveil the power of authenticity and learn practical techniques to embrace your unique identity, boost self-confidence, and live life on your terms. Key Takeaways:.- Understand the importance …
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Episode 163 | Group Retreat & IFS | Sher's Experience
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In today’s episode, Kandace and Sher process their time together at a recent group retreat. Through the lens of IFS, we can notice when we get triggered and seek the repair we need in order to feel safe again. Listen in as Kandace talks with Sher about Sher’s experience of being triggered during the retreat and the beauty of bringing it to the grou…
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Ep. 295 – The Sweet and Radical Joy of Living in the Way
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Jack invites us to walk the path of joy—no matter the circumstances—showing how living joyfully and tenderly is a courageous, radical, and transformative act. Join the Year of Awakening with Jack Kornfield for monthly livestream Q&A hangs with Jack, and weekly lessons and reflections to keep your year focused on awakening. Use code AWAKEN50 for 50%…
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A BIG Thank You: Start Your Wholesome TV Journey
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If you're new here—welcome! I just had to jump on while the iron was hot and say thank you to everyone who discovered the show through Podnews, NewPodcasts.net, or a recommendation from a friend. In this short episode, I share: What Wholesome TV Picks is all about A warm thank-you to new listeners across the U.S. and around the world 🌎 And some of …
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7 Good Minutes: Extra - Rediscover Your Spark: How to...
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In today's 7 Good Minutes: Extra segment, Clyde explores how passion isn't lost but simply covered by routine, and how gentle curiosity can reignite the spark within. Discover how to breathe life back into your inner fire through small acts of exploration and wonder. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business…
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Send us a text Have you ever found yourself giving 100% to so many areas of your life that the math simply doesn't add up? That breaking point where your body and mind finally say "enough" isn't a failure—it's a desperate call to reconnect with yourself. In this deeply resonant conversation, neuroscientist-turned-wellness coach Stephanie Pasniokas …
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Wellness Wednesday: 3 Soft Habits to Transform Your Day
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Welcome to Wellness Wednesday with your host, Dope Melody. In this episode, discover three transformative habits that can uplift your mood and brighten your glow. Begin with romantic mornings, enriched with candlelight, soothing music, and mindful journaling. Embrace clarity with silent walks and empowering affirmations, followed by becoming your o…
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Pause and Preview: Feel Like “Wholesome” Means Boring? "My Girl" Will Change Your Mind
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My Girl takes its time—and it matters. Some movies race through emotions. Others let them breathe. My Girl does the latter—and that’s exactly what makes it unforgettable. In this first Pause & Preview under the new name Wholesome TV Picks, Jennifer revisits the 90s coming-of-age film that still resonates with moms and daughters today. It's clean, h…
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Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216]
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Join us (Dr. Henry Emmons and Dr. Aimee Prasek) for a conversation about awe and authenticity. This is also the beginning of a month-long focus here at the podcast on how to uncover your authentic self. In this first episode, we'll highlight three big obstacles to authenticity. The first is the creation and impacts of a 'false self,' often develope…
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Rediscover Your Spark: How to Reignite Passion in Your Life
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Feeling like you've lost your spark? This episode explores how to rediscover passion and reignite the fire within you. Learn practical strategies for reconnecting with what truly energizes you and bringing more excitement back into your daily life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is…
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Boost Joy through Daily Mindfulness Practice
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Episode Description:. Dive deep into the art of mindfulness as we guide you through practical techniques to incorporate it into your daily activities. Discover how mindfulness can enhance joy and overall well-being. Key Takeaways:. Learn effective methods for integrating mindfulness, experience increased focus, boost positivity, and embrace a more …
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88 | Frustrated With Midlife? 4 Mindset Shifts For Christian Women
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Send Amy a Text Message. Feeling stuck, scattered, or spiritually dry in midlife? You’re not alone. In this episode, I walk you through 4 powerful mindset shifts every Christian woman needs to make in order to move from stress and guilt to peace, purpose, and lasting joy. Whether you're overwhelmed by unmet expectations, trying to control everythin…
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7 Good Minutes: Extra - Seven Simple Mindful Practices That...
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In today's 7 Good Minutes: Extra segment, Clyde explores how happiness isn't a destination to reach but a garden to cultivate through mindful attention to each present moment. Discover how small acts of awareness can grow into lasting joy and contentment. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries o…
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Motivational Coaching Q&A Segment: Learn To Say No Without Guilt (Motivational Speech)
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Learn to Say No Without Guilt: Protect Your Peace, Purpose, and Power! Are you constantly saying yes to others while silently saying no to yourself? In this motivational coaching episode, your motivational coach Reginald D answers one of the most common yet most difficult questions from one of his listeners: “Reginald D: How do I learn to say no?” …
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Larry Summers: ‘Smart Businesses Are Going to Maintain Flexibility’
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Lawrence H. Summers, former U.S. Treasury Secretary and President Emeritus of Harvard University, has seen the ups and downs of the American economy throughout the decades. As leaders today contend with fears of economic downturn, the growth of artificial intelligence, tariffs, inflation and more, he shares what he thinks we should—and shouldn’t—be…
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110. Burnout to Breakthrough: The Power of a Mindset Shift
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Changing your mind isn’t weakness—it’s wisdom. In this episode, we will explore why women in medicine often resist course correction and how honoring your intuition can restore energy, identity, and clarity. You’ll discover how emotional exhaustion, stagnation, and people-pleasing are often the cost of staying the same. Tune in and give yourself pe…
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Stop Pointing Fingers & Shifting Blame - Try “I Statements” Instead [Sweet Repeat]
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How does it feel when someone shifts the blame for their behavior to you? No bueno, right? In today's episode, we're discussing the power of "I statements" and how they help us to stop pointing fingers and tell our partners about US, not them. Most people have never learned the tools of good communication, so they make accusations, abdicate respons…
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From Rock Bottom to Soul Work: Donnie Summers on Choosing Life and Healing Deeply
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Have you ever felt like talk therapy just scratched the surface—but your body was holding onto something deeper? In this soul-shifting episode, I sit down with intuitive guide Donnie Summers to explore how he turned years of depression, trauma, and suicidal ideation into a journey of spiritual and emotional healing. We talk about his sacred mentors…
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Alcohol and Marriage Problems: What to Do When Drinking Is Hurting Your Relationship
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Is alcohol quietly harming your relationship? In this compassionate episode, Nicola Beer shares how alcohol can create distance, fuel conflict, and shift personalities in marriage. She offers heartfelt case studies, her personal journey, and practical tools to help couples reconnect, heal, and set loving boundaries—without blame or shame. 🎁 Get the…
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The Quiet Power of the Empathetic Leader with Navy SEAL turned rowing coach Gordon Schmidt
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When morale problems affect a team, some leaders choose to make a big, rousing speech. But quite often, it’s the quiet leader who leads with empathy that sees a better emotional solution. Gordon Schmidt is a retired Navy SEAL with enough combat experience to understand that empathy is an operational advantage, not a weakness. After 20 years of mili…
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Seven Simple Mindful Practices That Transform Your Daily Happiness
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Discover seven simple mindful practices that can transform your daily experience and increase your happiness. This episode offers practical, accessible ways to bring more awareness, gratitude, and joy into your everyday routine, no matter how busy your life may be. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 …
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Empower Yourself:. Journaling for Mental Clarity Growth
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Episode Description:. Discover the transformative power of journaling as we delve deep into its benefits for mental clarity and personal growth in todays fast-paced world. Join us on a reflective journey, exploring how daily journaling can help declutter your mind, foster self-awareness, and boost emotional intelligence. Key Takeaways:. Understand …
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18: 8 Ways To Kick Perfectionism To The Curb For Good!
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Send us a text Perfectionism might be the most elegant prison we build for ourselves. That voice whispering "not yet, not ready" keeps our dreams locked away – our books unwritten, businesses unlaunched, and creative gifts gathering dust. But what if perfectionism isn't high standards at all? What if it's simply fear wearing a fancy hat? In this so…
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Breaking The Silence: On Gaslighting, Trauma & Systemic Failure in Healthcare
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Send us a Message to connect Have you ever walked into a medical appointment hoping for support — only to walk out questioning your sanity? In this powerful episode of Growing Tall Poppies, Dr. Nat Green breaks her silence on the deeply personal and painful experiences she and many of her clients have faced within the healthcare and mental health s…
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Hey friends, This is a quick note to let you know that I'm taking a short pause with the podcast and my newsletter. In this brief episode, I let you know why and what I'll be up to in the mean time. While I'm on this pause, I would love to hear from you to know what information you want me to cover here and how I can best help you move forward to a…
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7 Good Minutes: Extra - Discover the Secret to Living...
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In today's 7 Good Minutes: Extra segment, Clyde explores how purpose isn't a distant treasure to be found, but seeds of meaning we plant through our daily choices. Discover how small, intentional actions can grow into a deeply fulfilling and purposeful life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquirie…
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In this episode of Empty Nest Era, we dive deep into the emotional challenges couples face when their children leave home. Can empty nest syndrome lead to divorce? It’s a question that many empty nesters ask themselves as they navigate the emotional rollercoaster of this major life transition. Join Jamie Chin, Licensed Marriage and Family Therapist…
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Ep 9 Becoming Her:Redefining Our Identity
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Are you living out an old version of yourself? A reality shaped by past mistakes, outdated roles, or the world’s labels? In this empowering episode of Taking Back Happy, we explore how to reshape your identity with the truth of God’s Word. This is your invitation to let go of who you were and step into who God is calling you to become. You’re not a…
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Guarding Energy, Seeking Understanding: ☀️ EnneaSummer Track Four
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Send us a text For the One Who Needs Space But Longs to Belong She was the quiet one, thoughtful, reserved, always observing. She kept her world small to protect her energy and stayed in her head to avoid being overwhelmed. But even with all the right answers, she still felt disconnected. If you’ve ever felt safest when you’re at a distance… If con…
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193. The Spirituality of Imperfection: Embracing Your Flawed Humanity & Living By Grace. Guest: Jim Beebe
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What if I told you that feeling incomplete, anxious, or sad isn't a sign you're broken—but a sign you're beautifully, perfectly human? Today we're talking about embracing our triggers as teachers instead of enemies. Therapist Jim Beebe is with us and you're going to LOVE his Grace filled honest approach. Enjoy this conversation and our time with Ji…
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Discover the Secret to Living with Purpose Every Single Day
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Uncover the secret to infusing every day with genuine purpose and meaning. This episode reveals how to align your daily actions with your deepest values and create a life that feels truly fulfilling, starting with small, intentional choices you can make today. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Goo…
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Building Strong Relationships:. Gen Z Boundaries Communication
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Episode Description:.Unleash the power of healthy relationships. Discover practical tips on setting boundaries and effective communication techniques in this enlightening episode of Pause Breathe:. Gen Z Meditations. Learn how to nurture your connections while preserving your personal space, all while finding balance and inner peace. Key Takeaways:…
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