Best Relationshiptips Podcasts (2025)

1
When Your Partner Won't Change: Relationship Advice for Codependents: RED FLAG ALERT 24:14

Play Pause

10h ago24:14

24:14

Have you ever been accused of being a problem simply because you brought up a problem? In healthy relationships, it is essential that couples feel safe and are on the same page. It is normal to want your relationship to grow, and to wonder where the line is when it comes to bringing things to your partner's attention that you would like to change. …

1
When Your Partner Won't Change: Relationship Advice for Codependents: RED FLAG ALERT 24:14

10h ago24:14

24:14

Have you ever been accused of being a problem simply because you brought up a problem? In healthy relationships, it is essential that couples feel safe and are on the same page. It is normal to want your relationship to grow, and to wonder where the line is when it comes to bringing things to your partner's attention that you would like to change. …

1
🌕 LIFE POINTS WITH RONDA — SUPERMOON EPISODE (Quick Release) 6:58

4d ago6:58

6:58

🌕 Supermoon Episode Description Tonight’s Supermoon is more than a beautiful moment in the sky — it’s a cosmic spotlight revealing what needs to be released, reclaimed, and realigned. 🌕✨ In this powerful episode of Life Points with Ronda, we explore how this lunar energy illuminates truth, heightens emotion, and opens the door for deep spiritual cl…

1
“Stop Choosing People Who Can’t Choose You: Healing Self-Betrayal & Reclaiming Your Worth” 27:17

6d ago27:17

27:17

This transformative and emotionally gripping episode of Life Points with Ronda confronts one of the most painful but necessary turning points in personal growth: recognizing the pattern of choosing people who cannot, will not, or simply do not choose you in return. Many people unknowingly enter relationships that repeat old emotional wounds. This e…

1
ERP 505: Money Wounds in Love: Healing the Hidden Stories Behind Your Spending and Saving — An Interview with Shari Rash 44:04

6d ago44:04

44:04

When was the last time you felt a sinking feeling just thinking about money? For many, money is far more than just numbers in a bank account—it's tangled up with our emotions, childhood experiences, and even our closest relationships. All too often, conversations around money get swept under the rug, leaving us to battle our financial stress and sh…

1
Letting Go of Those You Love-The Price of Healing and Awakening 31:34

7d ago31:34

31:34

Adult children of alcoholics, and those raised in narcissistic, toxic, neglectful and unpredictable homes, who decide to dive into self growth, self help and emotional healing, inevitably learn that they cannot unsee what they see now that they have awakened to the truth of their toxic family dynamics. This can be a distressing time for someone who…

1
Why I'snt Therapy Working I Am Codependent: I am Getting Worse 22:20

7d ago22:20

22:20

Codependency is an umbrella term used to describe a broad spectrum of emotional, mental and behavioral, subconscious, and automatic trauma responses developed in early childhood as an adaptation to chronic, inescapable stress. While over-functioning as a small child, to avoid rejection, the child's nervous system learns to scan their environment fo…

1
Why I'snt Therapy Working I Am Codependent: I am Getting Worse 22:20

7d ago22:20

22:20

Codependency is an umbrella term used to describe a broad spectrum of emotional, mental and behavioral, subconscious, and automatic trauma responses developed in early childhood as an adaptation to chronic, inescapable stress. While over-functioning as a small child, to avoid rejection, the child's nervous system learns to scan their environment fo…

1
Letting Go of Those You Love-The Price of Healing and Awakening 31:34

7d ago31:34

31:34

Adult children of alcoholics, and those raised in narcissistic, toxic, neglectful and unpredictable homes, who decide to dive into self growth, self help and emotional healing, inevitably learn that they cannot unsee what they see now that they have awakened to the truth of their toxic family dynamics. This can be a distressing time for someone who…

1
Episode 90: Talking to ChatGPT More Than Your Partner? Let's Talk About It. 1:01:05

7d ago1:01:05

1:01:05

AI is officially in the room. In this roundtable, I sit down with our Relationship Experts team to unpack how tools like ChatGPT are showing up inside real relationships. We explore Dr. Shirley Glass's "walls and windows" model and ask a crucial question: Is AI helping you open the window between you and your partner, or is it becoming a new window…

1
ERP 504: Loving Through Estrangement: How Couples Can Heal, Support & Stay Connected — An Interview with Dr. Rachel Glik 47:56

13d ago47:56

47:56

Navigating the complexities of family dynamics can sometimes feel like walking a tightrope—especially when relationships between parents and adult children become strained or even break down completely. Family estrangement is an increasingly common challenge that can leave everyone involved feeling isolated, misunderstood, and in deep pain. When co…

1
Why You Keep Attracting the Same Person in a Different Body | Break the Cycle, Heal the Pattern, Rewire Your Relationships 🔁❤️ 35:49

14d ago35:49

35:49

Why do you keep ending up with the same type of person—different face, different body, same emotional storyline? In this powerful episode of Life Points with Ronda, we dive deep into the real reason your relationships feel like déjà vu. 🔁💔 We explore the psychology behind repeating patterns, the subconscious programming that keeps pulling you towar…

1
Why You Feel Disconnected And How to Restore Purpose from Within 22:00

14d ago22:00

22:00

If you've ever felt lost, numb, or silently asked yourself "Why do I feel so disconnected from life?" — this episode was made for you. Lisa A. Romano breaks down the root of disconnection through the lens of trauma, neuroscience, and spiritual awakening, revealing that the real crisis isn't outside of us — it's the illusion that we are separate fro…

1
Why You Feel Disconnected And How to Restore Purpose from Within 22:00

14d ago22:00

22:00

If you've ever felt lost, numb, or silently asked yourself "Why do I feel so disconnected from life?" — this episode was made for you. Lisa A. Romano breaks down the root of disconnection through the lens of trauma, neuroscience, and spiritual awakening, revealing that the real crisis isn't outside of us — it's the illusion that we are separate fro…

1
Emotional Parasites — The People Who Drain You, Use You, and Smile While Doing It 15:17

19d ago15:17

15:17

🧠✨ In this powerful episode of Life Points with Ronda, we dive into the world of emotional parasites — the people who attach themselves to your energy, drain your spirit, manipulate your compassion, and smile while doing it. These individuals come disguised as friends, lovers, co-workers, or even family members, yet their presence leaves you exhaus…

1
503: How to Feel Safe in Love: Healing Attachment Wounds and Building Secure Relationships — An Interview with Jessica Baum 46:06

20d ago46:06

46:06

Many of us move through life repeating the same painful relationship patterns—feeling unsafe, unseen, or disconnected, even when we're trying our hardest to "do everything right." Invisible wounds from early experiences quietly shape the ways we love, cope, and relate as adults. Instead of recognizing these patterns as natural adaptations, we often…

1
Breaking Through the Illusion of Self: Why You're Not Who You Think You Are 23:34

21d ago23:34

23:34

What if everything you believe about who you are — your name, your past, your emotions, even your thoughts — is not actually you? In this powerful episode, Lisa A. Romano guides you beyond surface-level healing and into the core illusion that keeps so many of us trapped: the false self. Drawing from neuroscience, psychology, and spiritual wisdom, L…

1
Breaking Through the Illusion of Self: Why You're Not Who You Think You Are 23:34

21d ago23:34

23:34

What if everything you believe about who you are — your name, your past, your emotions, even your thoughts — is not actually you? In this powerful episode, Lisa A. Romano guides you beyond surface-level healing and into the core illusion that keeps so many of us trapped: the false self. Drawing from neuroscience, psychology, and spiritual wisdom, L…

1
ERP 502: Beyond Fear and Control: Building Emotional Flexibility in Relationships — An Interview with Dr. Patricia Zurita Ona 45:25

27d ago45:25

45:25

Are you letting anxiety and the need to play it safe hold you hostage in your relationships and personal growth? Too often, fear—of rejection, failure, or the unknown—becomes the invisible fence shaping our actions. Perfectionism, procrastination, overthinking, and the constant urge to avoid discomfort can shrink our lives, leaving us disconnected …

1
Shutdown & Starvation: When America’s Hunger Crisis Exposes the Truth About Power 18:00

28d ago18:00

18:00

As the U.S. government shutdown reaches its 42nd day, millions of families face an invisible emergency — hunger. While the President focuses on pardoning criminal allies, everyday Americans are fighting to survive without paychecks, federal aid, or SNAP benefits. In this powerful episode, Ronda exposes the real human cost of political pride — the s…

1
The Hardest Part of Healing: Saying No to Toxic People 24:06

28d ago24:06

24:06

Saying NO is the turning point in recovery from codependency, narcissistic abuse, and childhood trauma. But for adult children of alcoholics and trauma survivors, it can feel terrifying—like you're choosing rejection or abandonment. In this episode, we'll explore why the first boundary is always the hardest, and why it's also the most powerful step…

1
The Hardest Part of Healing: Saying No to Toxic People 24:06

28d ago24:06

24:06

Saying NO is the turning point in recovery from codependency, narcissistic abuse, and childhood trauma. But for adult children of alcoholics and trauma survivors, it can feel terrifying—like you're choosing rejection or abandonment. In this episode, we'll explore why the first boundary is always the hardest, and why it's also the most powerful step…

1
ERP 501: From Projection to Presence: The Art of Seeing and Being Seen — An Interview With David Mars 44:42

1M ago44:42

44:42

Feeling unseen and misunderstood in your closest relationship can be one of the loneliest experiences, even when surrounded by family and friends. It's not uncommon for couples to fall into patterns of projection, reactivity, and defensiveness, leaving genuine intimacy and deep connection feeling just out of reach. How do we move from these cycles …

1
Breaking Free from Shame, Codependency and Toxic Family Systems 20:36

1M ago20:36

20:36

Breaking Free from Shame, Codependency, and Toxic Family Systems Growing up in a toxic family system wires you to live in shame and codependency—and often leads you to attract narcissists or relationships that repeat the cycle. In this episode, Lisa A. Romano explains how childhood trauma programs your brain and nervous system for survival, and how…

1
Breaking Free from Shame, Codependency and Toxic Family Systems 20:36

1M ago20:36

20:36

Breaking Free from Shame, Codependency, and Toxic Family Systems Growing up in a toxic family system wires you to live in shame and codependency—and often leads you to attract narcissists or relationships that repeat the cycle. In this episode, Lisa A. Romano explains how childhood trauma programs your brain and nervous system for survival, and how…

1
“November 2025 Astrology Forecast 🔥 Surviving the Financial Storm | Career, Love & Health Predictions for All Zodiac Signs” 24:15

1M ago24:15

24:15

The November 2025 Astrology Forecast has arrived — and it’s one of the most important episodes of the year. In this powerful Life Points with Ronda extended horoscope, we break down how every zodiac sign will navigate career, money, love, relationships, and health during a month of uncertainty, stress, and transformation. With the ongoing governmen…

1
ERP 500: The Practice of Us: Living the Skills That Keep Love Alive 46:30

1M ago46:30

46:30

This episode marks an incredible milestone—the 500th episode of the Empowered Relationship Podcast. To celebrate, Dr. Jessica Higgins and her husband, Reid Peterson, sit down for a heartfelt and revealing conversation about what it really takes to cultivate a truly empowered partnership. If you've ever wondered why, despite your best intentions, em…

1
Unmasking Parental Narcissism: Codependent Anger's Root 17:14

1M ago17:14

17:14

In this powerful episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, dives deep into the often-overlooked role that anger plays in the healing journey from parental narcissism and complex trauma. Growing up in a dysfunctional family can leave emotional scars that are not easily seen, but they shape how we experienc…

1
Unmasking Parental Narcissism: Codependent Anger's Root 17:14

1M ago17:14

17:14

In this powerful episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, dives deep into the often-overlooked role that anger plays in the healing journey from parental narcissism and complex trauma. Growing up in a dysfunctional family can leave emotional scars that are not easily seen, but they shape how we experienc…

1
ERP 499: Regulate to Relate: Building Embodied Safety in Love — An Interview with Aubrey Aust 47:05

2M ago47:05

47:05

Ever feel like you know all the "right" things to do in a relationship, but when the moment comes, your body is flooded with stress, your voice tightens, or you just shut down? Many of us long for deep connection and trust, but when life gets real, our nervous system can hijack our best intentions. The invisible forces of old wounds, protective pat…

1
Adult Children of Alcoholics: The Cost of Never Feeling Safe 21:09

2M ago21:09

21:09

It is estimated that there are at least 28 million adult children of alcoholics in the United States alone. The statistics are staggering. Combine those numbers with a deep understanding of the impact of growing up in an alcoholic home, and it becomes easy to understand why so many adult children struggle with emotional regulation, telling the trut…

1
Adult Children of Alcoholics: The Cost of Never Feeling Safe 21:09

2M ago21:09

21:09

It is estimated that there are at least 28 million adult children of alcoholics in the United States alone. The statistics are staggering. Combine those numbers with a deep understanding of the impact of growing up in an alcoholic home, and it becomes easy to understand why so many adult children struggle with emotional regulation, telling the trut…

1
No Kings, No Peace: The Millions Who Stood Up to Trump 14:30

2M ago14:30

14:30

Explore the historic "No Kings" protests of October 18, 2025, on this episode of Life Points with Ronda. We break down how nearly 7 million people mounted a peaceful, massive resistance to Donald Trump, targeting what they describe as his authoritarian policies and administrative corruption. This deep dive covers the serious stakes behind the mobil…

1
ERP 498: Turn Toward, Turn On: How Couples Grow Desire (Not Just Talk About It) — An Interview with Dr. Diane Mueller 47:15

2M ago47:15

47:15

Why is it that talking about desire and intimacy with your partner can feel more intimidating than any other conversation in a relationship, even when you've shared years—or decades—together? So many couples silently struggle with mismatched libido, lost spark, or simply the discomfort of broaching sensitive topics about sex and pleasure. When left…

1
When Codependent Mothers Misread Their Children: When Innocence Feels Like Rejection 21:48

2M ago21:48

21:48

When Innocence Feels Like Rejection: How Codependent Mothers Misread Their Children What happens when a child's innocent comment gets filtered through the lens of an unhealthy, codependent mom versus a healthy, emotionally attuned mom? The difference can shape not only the child's self-worth but also the generational cycle of codependency. In this …

1
When Codependent Mothers Misread Their Children: When Innocence Feels Like Rejection 21:48

2M ago21:48

21:48

When Innocence Feels Like Rejection: How Codependent Mothers Misread Their Children What happens when a child's innocent comment gets filtered through the lens of an unhealthy, codependent mom versus a healthy, emotionally attuned mom? The difference can shape not only the child's self-worth but also the generational cycle of codependency. In this …

1
“Monster: The Ed Gein Story — When Obsession Turns into Horror” 42:36

2M ago42:36

42:36

🕯️ What happens when an actor steps so deep into darkness that he must visit a killer’s grave to release the spirit of the role? In this explosive Life Points with Ronda episode, Ronda dives into Netflix’s Monster: The Ed Gein Story — exploring the psychology of Ed Gein, the impact of his mother’s control, and the emotional burden of portraying rea…

1
The Five Love Languages, 10 Years Later 💔 Are They Still Relevant in Modern Relationships? | Life Points with Ronda 29:47

2M ago29:47

29:47

It’s been over a decade since Dr. Gary Chapman’s Five Love Languages changed the way we talk about relationships — but in 2025, are they still relevant? In this powerful and emotionally charged episode of Life Points with Ronda, licensed relationship counselor and spiritual coach Ronda takes you deep into the truth about how we love, why we misunde…

1
ERP 497: Become the Family CEO: Build a 'Family Bank' and Lasting Wealth — An Interview with Lavaisha Davis 46:19

2M ago46:19

46:19

Have you ever faced a family crisis only to realize that financial instability adds an overwhelming weight to an already heavy moment? Or maybe you've felt isolated as the "first" in your family to reach new professional heights, only to discover no one handed you a playbook for building true generational wealth. Financial challenges don't just sha…

1
The Truth About Empaths, Childhood Trauma, and Shadow Work 29:13

2M ago29:13

29:13

The Truth About Empaths, Childhood Trauma, and Shadow Work Are empaths born—or made? In this eye-opening episode, Lisa A. Romano, Breakthrough Life Coach and bestselling author, explores the origin of empathic sensitivity and its powerful connection to childhood trauma, emotional wounding, and spiritual purpose. Some empaths are created through pai…