Best Renae Elliott Podcasts (2025)

1
#196: What Happens When You Don’t Eat Enough 12:08

8d ago12:08

12:08

Too many people are trying to lose weight by eating less—and it's backfiring. In this episode, we talk about why your body actually needs more fuel, not less, to function, thrive, and reach your goals. From understanding how protein, fats, and carbs work to spotting the signs of undereating (like fatigue, hair loss, and cravings), this episode clea…

1
#195: How to Cut Through the Noise and Reconnect with Your Body 29:33

22d ago29:33

29:33

In a world full of conflicting wellness advice, it’s easy to feel lost, overwhelmed, and disconnected from what your body truly needs. In this episode, I open up about a deeply personal experience that taught me the importance of tuning out the noise and tuning into your intuition. We explore how our inner voice, when ignored, can lead us away from…

1
#194: The Real Reasons Your Scale Keeps Fluctuating 18:22

1M ago18:22

18:22

Think your scale is telling you the full story? Think again. In this episode, we’re unpacking the real science behind why your weight seems to change overnight — and it’s not always about fat gain. From hydration levels and hormone shifts to sleep quality and your menstrual cycle, we’re covering the often-overlooked factors that play a major role i…

1
#193: The Silent Killer: How Stress Creeps In & What To Do About It 27:19

2M ago27:19

27:19

Are you unknowingly living in a constant state of stress? In this eye-opening episode, we dive deep into how stress affects our health, relationships, weight, sleep, and overall quality of life. I call stress the silent killer for a reason—it becomes so normal, we don’t even notice it’s controlling us. I’ll share personal stories, surprising sympto…

1
#192: How to Build Lifelong Healthy Habits That Actually Stick! 20:52

2M ago20:52

20:52

Tired of the endless cycle of losing and regaining weight? The key to lasting success isn’t another restrictive diet—it’s building sustainable habits that fit into your lifestyle. In this episode, we dive into the psychology of habit formation, why small changes lead to big results, and how to set yourself up for long-term success. Whether it’s imp…

1
#191: The Truth About Listening to Your Body—What It Really Means 30:13

2M ago30:13

30:13

You've heard it before: "Listen to your body!" But what does that actually mean? In this episode, we break down how to interpret the cues your body gives you during workouts, recovery, and daily life. Are you pushing hard enough? Are you overtraining? Or are you just making excuses? Learn how to strike the right balance and train smarter, not just …

1
#190: The Hidden Key to Burning More Calories—Without Working Out! 9:30

3M ago9:30

9:30

What if you could burn more calories without spending extra time in the gym? The secret lies in Non-Exercise Activity Thermogenesis (NEAT)—the overlooked factor that plays a massive role in weight loss and overall energy expenditure. In this episode, we break down how small daily movements—like standing, walking, cooking, or even fidgeting—can help…

1
#189: How to Take Control of Your Daily Behaviors - Habit Loop 12:19

3M ago12:19

12:19

Ever feel like you're stuck in the same patterns, repeating habits you wish you could break? You're not alone. The brain is wired to seek efficiency, and that’s where the habit loop comes into play. In this episode, we dive into the science behind habit formation, how cues, cravings, responses, and rewards shape our behaviors, and most importantly—…

1
#188: Maximise Your Workouts: The Key to Real Results 22:57

4M ago22:57

22:57

Are you hitting the gym consistently but not seeing the results you want? In this episode, we uncover the common mistakes that could be holding you back from reaching your fitness goals. Whether you're struggling with consistency, not lifting heavy enough, or overlooking key aspects like nutrition and sleep, Love this podcast? We love to hear it fr…

1
#187: How Stress Affects Your Weight & Well-being 25:00

4M ago25:00

25:00

Stress is often the hidden force sabotaging your weight loss journey. In this episode, we dive deep into how chronic stress impacts your body, particularly its role in stubborn belly fat and hormonal imbalances. I share my personal struggles with stress, the pivotal moment that made me realise its effects, and the actionable steps I took to regain …

1
#186: Overcoming Overwhelm: How to Regain Control & Reduce Stress 25:21

4M ago25:21

25:21

Feeling overwhelmed by life, work, or starting something new? You’re not alone! In this episode, we break down why overwhelm happens, how to recognise it, and—most importantly—how to manage it. Whether you’re facing stress from a new challenge, work pressures, or personal struggles, we’ll share simple but powerful strategies to help you stay in con…

1
#185: Calorie Deficit: The Right Way to Lose Fat Without Harming Your Body 12:26

4M ago12:26

12:26

Ever wondered what a calorie deficit really means and why it’s the most talked-about weight loss strategy? In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire, and how to create a sustainable plan that works for YOUR body. Learn how to avoid common pitfalls like under-eating, metabolic s…

1
#184: Eat More, Weigh Less: The Surprising Science of Fat Loss 32:07

5M ago32:07

32:07

In this episode, we're tackling one of the most surprising concepts in weight loss: eating more to lose weight. For years, we've been told to eat less to shed pounds, but this restrictive mindset can often backfire. Today, we'll explore why fueling your body with the right nutrients in the right quantities can help you maintain muscle, prevent bing…

1
#183: How Stress is Aging You 13:43

5M ago13:43

13:43

Stress isn’t just a fleeting feeling—it’s a compounding factor that can deeply affect both your mind and body. In this episode, we uncover how stress builds up over time, the role it plays in our physical and emotional health, and why it might be keeping you stuck in the cycle of poor nutrition, weight gain, and burnout. Love this podcast? We love …

1
#182: Stages of Weight Loss: A Guide to Long-Term Success 14:42

5M ago14:42

14:42

Are you stuck in your weight loss journey, wondering why the progress has slowed or why you're hitting roadblocks? In this episode, we dive into the 5 key stages of weight loss—from the initial excitement to the inevitable plateau and the crucial maintenance phase. You'll learn: ✨ Strategies to overcome plateaus and stay consistent ✨ Tips to build …

1
#181: Expressing Gratitude, How Appreciation Will Transforms Your Life 12:21

6M ago12:21

12:21

In this episode, we dive into the transformative power of gratitude. Expressing thankfulness isn’t just a feel-good practice; it's scientifically proven to improve mental and physical health, boost immunity, and even enhance weight loss efforts. But how can gratitude impact your everyday decisions, stress levels, and overall well-being? Learn pract…

1
#180: Motivation Myths and Momentum – How to Get Moving and Stay Inspired! 19:39

6M ago19:39

19:39

In this episode, we tackle the ups and downs of motivation and why waiting for the “perfect moment” might be holding you back. Discover how to reframe your mindset, prioritise habits over fleeting feelings, and take small but impactful steps toward creating lasting change. Tune in to learn: ✔ Why motivation isn’t always the key to success ✔ Simple …

1
#179: Perimenopause: Stop Dreading, Start Thriving Through Life’s Next Chapter! 31:58

7M ago31:58

31:58

In this episode, we’re reframing how we think about perimenopause. Instead of dreading it, learn how to prepare, thrive, and see it as a fresh beginning. I shares insights on shifting mindset, navigating symptoms, and taking control with positive strategies to feel your best. I open up about about my journey, highlighting the power of knowledge, su…

1
#178: How Constant Busyness Is Harming Women's Health 26:47

7M ago26:47

26:47

In this episode, we dive deep into a pervasive issue affecting women today: the relentless cycle of busyness and its detrimental impact on health. I share insightful perspectives on how societal expectations, stress, and personal beliefs contribute to this fast-paced, "always on the go" lifestyle, particularly for women over 40. You'll hear about h…

1
#177: Stop Labeling your Food as 'GOOD' or 'BAD' and Eat without Guilt! 14:31

8M ago14:31

14:31

In this video, we challenge the toxic mindset of labeling food as "good" or "bad." For years, many of us have been taught that certain foods are inherently virtuous while others are sinful indulgences, leading to feelings of guilt and failure. But what if we shifted our perspective? Embrace a healthier relationship with food by focusing on balance,…

1
#176: Unmasking Stress - How Diet Affects your Stress 13:13

9M ago13:13

13:13

In this Episode, we delve into the often-overlooked impact of stress on our bodies. Stress isn’t just a mental or emotional condition; it has profound physiological effects that can accumulate over time, wreaking havoc on our health. From the misconceptions around dieting and nutrition to the hidden stressors in our daily lives, we explore how thes…

1
#175: 5 Tips to Set Goals and Actually Achieve Them 27:56

9M ago27:56

27:56

In this episode of ITZINU, I’m diving deep into goal-setting for health and wellness. Whether you’re just starting out or refocusing your efforts, I’ll share five essential tips that will set you up for success before taking any other steps. From the importance of self-assessment to strategies for staying committed, I’ll guide you through the proce…

1
#174: How to Overcome Age-Related Decline by Moving Well 19:22

10M ago19:22

19:22

In this episode of the ITZINU Podcast, I share insights drawn from my 14 years of experience as a personal trainer. I dive into the critical importance of daily movement, especially in a world where technology and sedentary lifestyles are increasingly taking over. I talk about how staying active is essential not just for maintaining health and mobi…

1
#173: How to overcome Self Sabotage 43:44

11M ago43:44

43:44

In this podcast, we delve into the concept of self-sabotage, a common challenge that many individuals face in their personal and fitness journeys. I discuss how self-sabotage manifests in various forms such as quitting early, emotional eating, or succumbing to stress. Understanding that self-sabotage is deeply rooted in our beliefs and not merely a…

1
#172: "Building Habits to Lower the Risk of Arthritis and Related Conditions." 1:13:03

11M ago1:13:03

1:13:03

In this episode, join us for a coaching session with Karly. She shares her struggles with weight loss, staying consistent with exercise, and dealing with health issues like rheumatoid arthritis and gut problems. Through an honest discussion and practical advice, you'll learn how Karly plans to improve her lifestyle by making gradual, sustainable ch…

1
#171: "I want to Increase my Core Strength to Help with Job & Daily Life” 1:22:30

11M ago1:22:30

1:22:30

In this episode of ITZINU, I share a coaching call with Tanya, a longtime participant in my fitness classes. We discuss her journey in maintaining healthy habits and her current focus on improving core strength and alleviating hip pain. We explore various factors contributing to her discomfort beyond exercise, including lifestyle choices, stress ma…

1
#170: Reframing Body Image: Embracing Self-Acceptance and Positivity 33:07

12M ago33:07

33:07

Ever wondered how to break free from the grip of unrealistic beauty standards and embrace a healthier perception of your own body? This episode takes you on a profound journey to reframe body image. In this episode, we delve into the significant role that parents play in modeling body positivity for their children, and how early awareness can set a…

1
#169: "Rebuilding myself after surgery, get back to where I felt more stronger." 52:54

1y ago52:54

52:54

In this episode of ITZINU Podcast,' we delve into an inspiring interview with Lyndall, a grandmother and active community member recovering from surgery. Lyndall shares her journey of overcoming a six-week hiatus from exercise, her struggles with maintaining motivation, and her actionable strategies for setting realistic goals to regain strength an…

1
#168: "I want to Lose 10 kg while not being Restrictive and Find Balance." 1:30:53

1y ago1:30:53

1:30:53

In this podcast episode, I talk with Emma, a nurse who juggles a demanding schedule with her job, family duties, and caring for her parents. Despite her unpredictable work hours, Emma has managed to maintain a steady exercise routine. She has reignited her passion for running, particularly trail running, which helps her deal with stress. However, E…

1
#167: How stress affects your body and How to manage it 28:08

1y ago28:08

28:08

Our bodies have a built-in reaction to stress that gives us a quick boost of energy and alertness when we need it. But too much stress for too long can harm our health in many ways. Managing stress can be tough, but there are ways to do it. In this episode, we talk about what stress is and how it affects our brains and bodies. We also share some he…

1
#166: "I want to feel fabulous on my Bali holiday and be comfortable with my size." 1:08:11

1y ago1:08:11

1:08:11

Meet Jemma, an incredible and busy mother of two young children, both under six, who balances her responsibilities while juggling work and a husband with a demanding job. Despite her active lifestyle, Jemma has hit a roadblock since the arrival of her second child, feeling the weight of putting herself last among her many duties. Now, she's on a mi…

1
#165: Why do you EXERCISE? 21:42

1y ago21:42

21:42

Why exercise? Exercise is a powerful medicine, integral to a healthy lifestyle. It prevents health problems, builds strength, boosts energy, and reduces stress. Additionally, it aids in maintaining a healthy weight, curbing appetite, and enhancing mental well-being. So what is your why, what is your reason as to why you are choosing to go and exerc…

1
#164: How to Find and Maintain Consistency in your Fitness Journey 36:50

1y ago36:50

36:50

Consistency is key when it comes to sticking to a healthy diet and exercise routine. But, it's not always easy to stay on track. Ironically, trying too hard to be consistent can backfire and lead to failure. Join us as we explore how to maintain consistency without overwhelming yourself. Discover practical tips for finding the right balance and ach…

1
#163: Stop your EXCUSES, Stop holding yourself back 46:23

1+ y ago46:23

46:23

Excuses are like roadblocks, everyone's got them and they all hinder progress! Your life will not change until you learn how to finally free yourself from your excuses. Success is simple - you can either make excuses or you can create the life you want. There are no other options. In this episode, I am going to teach you how to stop making all the …

1
#162: Take Control of your Mind and Life 17:33

1+ y ago17:33

17:33

Your Life is 100% your fault. Sounds harsh but how you react to everything is your decisions and therefore your fault. In this episode, I'll show you how to take charge of your life and your thoughts in a practical and easy-to-understand way. We'll explore ways to shift your mindset to one of ownership and resilience. From seeing challenges as oppo…

1
#161: Questions to Ask Yourself to make 2024 the Best Year 40:03

1+ y ago40:03

40:03

Do you want to make 2024 your best year? Before we conquer our future goals we must first look back and do an honest reflection of how well we have done with the past goals - where we have succeeded and where we have fallen short. In this episode, I will be sharing with you five questions you can ask yourself for instant clarity and insight. Your a…

1
#160: Top 3 life lesson I learned from 2023 29:52

1+ y ago29:52

29:52

In this episode, I talked about 3 life lessons and learnings from 2023. Everything from learning relationships to parenting and more. I hope these help you to set standards for the new year and LET 2024 BE YOUR YEAR!!!! I want to talk about the biggest lessons that I have learned in the last year and I'm hoping that you might be able to take some o…

1
#159: PROTEIN: What you need to know for a longer and healthier life 30:35

1+ y ago30:35

30:35

In this episode, we're diving deep into the world of protein and why it's a key player in promoting longevity and a healthier life, especially as we navigate through the challenges of middle age. I'll also help you figure out if you're getting enough protein daily (spoiler: you might not be) and share how I plan my meals to make sure I'm getting th…

1
#158: Reduce Bloating, Boost Digestive Health, and Start Feeling Better Today 27:15

1+ y ago27:15

27:15

What is bloating, and why don’t your pants fit after just one meal? What is gut health, and how can you improve yours? Bloating sucks. Regardless of the frequency or severity, it's something no one wants to deal with. And while yes, food intolerances or sensitivities can play a part, several factors are overlooked. In this episode, I discuss; What …

1
#157: Bullying: What to do if your child is being bullied 25:23

1+ y ago25:23

25:23

Bullying is something we will all experience at some point in our lives. When our child is being bullied, it is heartbreaking and can leave us feeling helpless and not sure what to do. In this week's episode, we're tackling a tough but crucial topic: bullying and what to do when it affects your child. I share my personal experiences with bullying a…

1
#156: Survival Guide for the Busy Season: Thriving in the Midst of Hectic Life 43:48

1+ y ago43:48

43:48

Survival Guide for the Busy Season: Thriving in the Midst of Hectic Life In this episode, I'll be delving into a topic that resonates with us all – navigating the hustle and bustle of life's busy seasons. Join me as I share practical tips on not just surviving but thriving amidst the chaos. Here's a sneak peek into what's in store: How to plan and …

1
#155: "Filling Your Own Cup" - Self Care Tips For Busy Mother 31:53

1+ y ago31:53

31:53

When we don't prioritise mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting self-care practices that can improve your life. In …

1
#154: 7 Tips To Stay Motivated and Create Lifelong Habits and see the RESULTS! 34:01

1+ y ago34:01

34:01

Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, and how I stay so motivated In today’s episode, I’m talking about 7 tips to help you stay motivated with your health and fitness. I’m also sharing more about the importance of actually following a plan; …

1
#153: The 4 Types of Eating (How and Why you EAT?) 32:50

1+ y ago32:50

32:50

How is your relationship with food? The more you know yourself & understand food & nutrition, the easier it will be for you to be healthy and lose weight! In this episode, I will share with you the FOUR types of eating with the hope you can categorise your eating habits and identify your eating behaviors. We all eat for different reasons - but they…

1
#152: Conquering Your Impostor Syndrome 31:59

1+ y ago31:59

31:59

Can't take compliments? Feel like a fake? Convinced you'll be unmasked at any moment? Is there something that you want to do but you're holding yourself back because you don't know if you're qualified yet? If so, listen to this episode, because I am going to teach you how to pursue that passion, no matter what qualification you do or do not have! I…

1
#151: Finding Your Sense of Belonging and How To Be Authentically YOURSELF 45:38

1+ y ago45:38

45:38

Do you want to feel like you belong? Or are you struggling to be your TRUE and AUTHENTIC SELF around people and in relationships? When you find it hard to show your real emotions or personality and you get used to people-pleasing, then maybe it's time to re-evaluate yourself and get back in touch with the REAL YOU. Episode Highlights: My experience…

1
#150: Don't Let the Scale Steal Your Peace: Understanding Weight Fluctuations 21:52

1+ y ago21:52

21:52

When it comes to monitoring your progress on a weight loss journey, the number displayed on the scales can be both a source of motivation and frustration. While the natural inclination is to witness that number steadily decrease as you work towards your goals, it's essential to recognize that numerous variables can lead to fluctuations in the scale…

1
#149: Start Putting Yourself First: Tips to say yes to yourself without guilt and drama 31:07

1+ y ago31:07

31:07

In today's podcast episode, we're going to talk about how to put yourself first and not feel guilty, and I'll share with you tips on how to choose yourself. In this episode, you'll learn: Parenting to a child with anxiety and bullying problems. Tips to put yourself first. How to manage stress. How yoga and meditation will help you to cope with stre…

1
#148: Most Powerful Ingredients in your fat loss journey 28:24

2y ago28:24

28:24

My passion is to work with women, to increase their SELF Confidence, health, well-being and self love. If this something you really look forward to in your life now, check my MIND OVER MUSCLE PROGRAM: https://www.renaeelliottwellness.com/mind-over-muscle In this episode, we uncover the fundamental element that holds the key to effective and endurin…

1
#147: What is the Missing Ingredient in any Weight Loss Plan 29:56

2y ago29:56

29:56

🎙️ New Podcast Alert! Episode: "The Missing Ingredient in Your Weight Loss Plan: The Maintenance Phase" 🔑 In this week's episode we'll unveil the crucial yet often overlooked aspect of every weight loss journey – the maintenance phase. In this episode, we dissect the secret to sustaining your hard-earned results and making lasting changes. Join us …

Podcasts Worth a Listen

Renae Elliott Podcasts

Podcasts Worth a Listen