In today's podcast episode, we're going to talk about how to put yourself first and not feel guilty, and I'll share with you tips on how to choose yourself.
In this episode, you'll learn:

• Parenting to a child with anxiety and bullying problems.
• Tips to put yourself first.
• How to manage stress.
• How yoga and meditation will help you to cope with stress
• Always talk to the people that you can trust

This is a reminder that YOU decide how you get to feel every day. Your story matters, and your well-being is a priority that deserves attention. If this episode resonated with you and you're ready to take the next step in managing stress and building resilience, consider joining our exclusive "MIND OVER MUSCLE" program. Let's start the journey of self-empowerment together.
Catch all the enlightening episodes of the ITZINU podcast on your preferred streaming platform.
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