Best Robin Hopkins Podcasts (2025)

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Building Family & Finding Healing, Self-Growth with Robin Hopkins | ANEW Ep 88 30:16

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18d ago30:16

30:16

Send us a text In this powerful second half of our conversation, award-winning writer, producer, and host of the Well…Adjusting podcast, Robin Hopkins, returns to the ANEW Insight Podcast to share her journey of queer family-building, navigating internalized shame, and using humor as a tool for healing. Robin opens up about her book If These Ovarie…

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Occupation? It’s Complicated 39:03

1h ago39:03

39:03

Ever freeze when someone asks, “So… what do you do?” Well... Lindsey Lerner, a multi-hyphenate hustler who struggles to talk about her career without cringing, joins us. We unpack the awkwardness of defining yourself by your job (especially when your path is anything but linear), the fear of judgment, and the pressure to make your story digestible.…

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Mindfulness, Neuroplasticity & Body Fullness with Coloma Muro | ANEW Ep 93 26:38

22h ago26:38

26:38

Send us a text In this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with internationally recognized author, researcher, psychotherapist, and women’s empowerment coach Coloma Muro for a deep dive into the neuroscience of healing. In Part 1 of this powerful two-part conversation, Coloma shares how trauma impacts bra…

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Gut-Brain Healing, Body Image & Spiritual Wellness with Erin Kerry | ANEW Ep 92 29:05

4d ago29:05

29:05

Send us a text In this powerful Part 2 of our conversation, integrative nutrition coach and Sparking Wholeness podcast host Erin Kerry returns to ANEW Insight to dive even deeper into the connection between gut health, mental well-being, and whole-person healing. Hosted by clinical psychologist, registered dietitian, and award-winning author Dr. Su…

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Chasing the Next Thing 44:33

7d ago44:33

44:33

Why do we sabotage our own success? Meet Michał, a relentless goal-chaser who never lets himself bask in the glow of achievement. As soon as one milestone is conquered, he’s off to the next. In this episode, we dive into the psyche of perpetual pursuit. Is it ambition or anxiety that fuels our drive? Can he find a kinder, gentler way to navigate li…

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Healing Beyond the Label with Erin Kerry’s Journey | ANEW Ep 91 27:31

8d ago27:31

27:31

Send us a text In Episode 91 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with certified Integrative Nutrition Health Coach and host of Sparking Wholeness, Erin Kerry, for an unforgettable conversation about trauma, healing, and the powerful connection between mental health and nutrition. Erin opens up about her early years of emotional…

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How Mentorship Changes Lives: A Conversation with Dr. JC Montenegro | ANEW Ep 90 25:59

11d ago25:59

25:59

Send us a text In this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with nonprofit leader, executive director, and lifelong youth mentor Dr. JC Montenegro for a moving and deeply insightful conversation about mentorship, mental health, and building compassionate, empowering environments for disadvantaged youth. Th…

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How Listening and Consequences Shape Resilient Kids with Dr. Jc Montenegro | ANEW Ep 89 26:40

15d ago26:40

26:40

Send us a text In this deeply inspiring 90th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Jc Montenegro executive director, life coach, nonprofit leader, and fierce advocate for youth development. With over two decades of experience empowering underserved communities, Dr. Jc shares his powerful story of transformation f…

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Well…100 Episodes Later 42:24

21d ago42:24

42:24

Robin and Steph raise a glass to 100 episodes of Well…Adjusting. From that “what if nobody cares?” couch moment to sharing therapy blunders, homework wins, and hilarious bloopers, we’re celebrating every messy, meaningful, laugh-through-the-tears second. Thanks for listening—here’s to the next 100. If you'd like to be on Well...Adjusting send us an…

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How Humor Heals: Robin Hopkins on Trauma, Identity, and the Power of Storytelling | ANEW Ep 87 27:26

22d ago27:26

27:26

Send us a text On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with award-winning writer, producer, and podcast host Robin Hopkins for a refreshingly candid and deeply funny conversation about healing, identity, and the messy beauty of being human. Robin, known for their hit podcast Well...Adjusting and Substack Shit I Lear…

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Life After Ozempic: How to Build Habits That Stick | ANEW Ep 86 27:55

25d ago27:55

27:55

Send us a text In this must-hear follow-up episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with physician, author, and obesity medicine expert Dr. Adrienne Youdim for a deep and honest look at what happens after GLP-1 medications like Ozempic and Wegovy. If you’re using or considering these medications—or if you're…

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Overcoming Comfort Eating with Jillian Beck-Rogers | ANEW Ep 4 24:42

29d ago24:42

24:42

Send us a text In Episode 4 of the ANEW Body Insight Podcast, co-hosts Dr. Supatra Tovar (clinical psychologist, dietitian, fitness expert, and author of Deprogram Diet Culture) and Chantal Donnelly (physical therapist and author of Settled) sit down with certified health coach Jillian Beck-Rogers for a powerful and practical conversation on how to…

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Staying Grounded and Engaged in Turbulent Political Times 41:27

28d ago41:27

41:27

Politics got you spiraling? You’re not alone. That’s why we called in expert calm-bringer Tania Israel. We talk about how to stay informed without losing your mind, how to live inside a political climate you can’t control, and what “resistance” can really mean—for your values and your mental health. Because you’re allowed to care deeply and rest. T…

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How GLP-1s, Diet Culture, and Emotional Hunger Shape Real Weight Loss | ANEW Ep 85 29:44

29d ago29:44

29:44

Send us a text On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar is joined by renowned physician, author, and weight loss expert Dr. Adrienne Youdim for a candid, eye-opening conversation about the realities of medical weight loss in the age of GLP-1s like Ozempic and Wegovy. From her personal journey through early body image struggles…

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The Truth About Habits, Mental Load, and Self-Care for Women | Monica Packer | ANEW Ep 84 25:47

1M ago25:47

25:47

Send us a text We’re back with the second half of an eye-opening conversation that every woman needs to hear. On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her powerful discussion with progress coach, podcaster, and recovering perfectionist Monica Packer. Together, they dig deeper into the hidden forces that keep women st…

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Is It Safe to Be Myself at Work? 49:51

1M ago49:51

49:51

Teeny brings us a question about how open to be about your personal life. She’s in a polyamorous relationship and wants to share her weekend stories at work just like anyone else, without judgment, microaggressions, or having to launch into Polyamory 101 every time. We talk trust, boundaries, and the subtle (and not-so-subtle) ways people shame wha…

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Perfectionism Recovery with Monica Packer: From Panic to Progress | ANEW Ep 83 28:51

1M ago28:51

28:51

Send us a text What if the drive to be perfect is the very thing keeping you stuck? In this episode of the ANEW Insight Podcast, clinical psychologist, registered dietitian, and fitness expert Dr. Supatra Tovar speaks with Monica Packer—Progress Coach, podcaster, and recovering perfectionist—about the invisible cost of perfectionism and the long ro…

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Healing After the Fire: Mental Health, Community, and Resilience | Dr. Cris Scaglione | ANEW Ep 82 28:09

1M ago28:09

28:09

Send us a text Welcome back to the ANEW Insight Podcast—your trusted source for transformative conversations at the intersection of psychology, nutrition, fitness, and community resilience. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture, this episode features a deeply m…

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When Anxiety Is the Baseline 49:20

1M ago49:20

49:20

Drew and Alex from Into the Into the Mud podcast join to chat about what's making us anxious right now. We talk creative paralysis, career spirals, and the pressure to be perfect—whether it’s as a parent, an artist, or just a functioning human. Is anxiety something to fix, or something to live with? How do you know when it’s too much? And what, if …

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Inside Neuropsychology: Assessment, Autism, and Brain Health | ANEW Ep 81 25:46

1M ago25:46

25:46

Send us a text In this insightful episode of the ANEW Insight Podcast, host Dr. Supatra Tovar welcomes neuropsychologist and President of the Los Angeles County Psychological Association, Dr. Cris Scaglione, for an in-depth conversation on the real-world impact of neuropsychology, neurodiversity, and brain health. With over three decades of clinica…

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Drink Less, Feel Better: Mindful Drinking & Sustainable Weight Loss with Molly Zemek | ANEW Ep. 80 24:45

2M ago24:45

24:45

Send us a text Is it possible to drink less, feel better, and lose weight—without giving alcohol up completely? In Episode 80 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her powerful conversation with health coach, author, and Weight Loss for Food Lovers podcaster Molly Zemek. In this deeply personal and refreshingly honest second half…

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When the World Feels Hostile (and You're Just Trying to Be You) 44:54

2M ago44:54

44:54

Marz, who is nonbinary, trans, opens up about the emotional toll of navigating a world that feels hostile to their identity. We talk through the fear, the reality, and the blurry in-between. And chat about if staying informed helps, or reopening old wounds? This is a big, brave conversation about identity, safety, and staying sane in a society that…

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Love Food, Lose Weight: How to End Emotional Eating Without Dieting with Molly Zemek | ANEW EP 79 25:28

2M ago25:28

25:28

Send us a text Do you love food but feel trapped in a cycle of overeating, guilt, and failed diets? You’re not alone—and you’re not broken. In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Molly Zemek—former chef, certified life coach, and host of the wildly popular Weight Loss for Food Lovers podcast—to unpack…

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Rewire Your Brain to Heal Emotional Eating and Food Addiction with Dr. Laurel Mellin | ANEW Insight Ep. 78 29:53

2M ago29:53

29:53

Send us a text Welcome to Episode 78 of the ANEW Insight Podcast, where Dr. Supatra Tovar returns for Part 2 of her powerful conversation with Dr. Laurel Mellin, health psychologist, nutritionist, and creator of Emotional Brain Training (EBT). In this episode, Dr. Mellin explores how to achieve food addiction recovery by rewiring the brain and heal…

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Emotional Brain Training with Dr. Laurel Mellin: Rewiring the Brain to Heal Emotional Eating and Food Addiction | ANEW EP 77 26:28

2M ago26:28

26:28

Send us a text In Episode 77 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes Health Psychologist, Nutritionist, and bestselling author Dr. Laurel Mellin, creator of Emotional Brain Training (EBT). In this powerful and thought-provoking discussion, Dr. Mellin shares how emotional eating is often rooted in stress and eating survival circuits,…

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Rewire Ketamine Therapy: Brad Silberman’s Mission to Make At-Home Mental Health Treatment Safe, Accessible, and Life-Changing | ANEW Ep 76 26:22

2M ago26:22

26:22

Send us a text In this compelling episode of the ANEW Insight Podcast, Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture—welcomes back Brad Silberman, trauma survivor and founder of Rewire Ketamine, for an in-depth look at how at-home ketamine therapy is reshaping the future of menta…

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Facing Depression Head-On 40:31

2M ago40:31

40:31

Author and dad Matt Bindig gets real about living with recurring depression—and the unhealthy coping habits, like drinking, that crept in along the way. With honesty and heart, he shares what he’s learned on his ongoing mental health journey. If you'd like to be on Well...Adjusting send us an email at [email protected] You can find a copy of "The Gr…

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Inside the Mind of a Survivor: Brad Silberman on Healing Trauma with Ketamine Therapy, Psychedelics, and Purpose | ANEW Ep 75 26:47

2M ago26:47

26:47

Send us a text In Episode 75 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with trauma survivor, entrepreneur, and mental health visionary Brad Silberman for a riveting, deeply moving conversation about the long road from traumatic brain injury to profound personal transformation. After suffering a near-fatal assault in South Africa that…

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From Silent Struggle to Youth Advocate: Francesca Reicherter on Pets, Pressure, and Purpose | ANEW Insight Ep. 74 30:34

2M ago30:34

30:34

Send us a text In Episode 74 of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture—welcomes back speaker, author, and youth mental health advocate Francesca Reicherter for Part 2 of their unforgettable conversation. Francesca is the founder o…

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Do I Really Need a Therapist? 40:42

2M ago40:42

40:42

Aurora asks the age-old question: do I need therapy or can I fix myself? She talks about being a child of immigrants, fears of a therapist gaslighting her, and the overwhelming process of finding the right mental health professional. If you'd like to be on Well...Adjusting send us an email at [email protected] You can find a copy of "The Great You P…

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From Breakdown to Breakthrough: Francesca Reicherter on Suicide Survival, Youth Advocacy, and Redefining Mental Health | Ep. 73 30:48

2M ago30:48

30:48

Send us a text Welcome to Episode 73 of the ANEW Insight Podcast with your host, Dr. Supatra Tovar—licensed clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture. In this powerful and deeply personal conversation, Dr. Tovar is joined by mental health advocate, author, and speaker Francesca Rei…

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Becoming a Kindness Warrior: How to Break Free from People Pleasing and Reclaim Your Power | ANEW Insight Ep. 72 29:12

2M ago29:12

29:12

Send us a text Welcome to Episode 72 of the ANEW Insight Podcast with your host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture. In this powerful follow-up conversation, Dr. Tovar continues her dialogue with MD, author, and podcast host Dr. Marcia Sirota. In Part 2 of t…

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Ask a Therapist Anything 45:07

3M ago45:07

45:07

Therapy can be a mystery, but we’re cracking it wide open! In this episode, we sit down with therapist Melissa Jardin to ask all the burning questions—how to find the right therapist, when to break up with one, and even whether they think about us when we’re not around. No question is off-limits! If you'd like to be on Well...Adjusting send us an e…

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The Power of Ruthless Compassion: Redefining Kindness and Trauma Healing with Dr. Marcia Sirota |Ep. 72 25:58

3M ago25:58

25:58

Send us a text Welcome to Episode 71 of the ANEW Insight Podcast, hosted by clinical psychologist, registered dietitian, and bestselling author Dr. Supatra Tovar. In this powerful and thought-provoking conversation, Dr. Tovar sits down with board-certified psychiatrist, author, and Ruthless Compassion podcaster Dr. Marcia Sirota to explore the tran…

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Healing Happens When You Show Up: Dr. Jaz Robbins on Trauma Recovery, Holistic Therapy & Taking Action | ANEW Insight 70 24:28

3M ago24:28

24:28

Send us a text What does it really take to heal from trauma, serve your community, and stay grounded in your purpose? In this deeply inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tovar welcomes back licensed psychologist, board-certified holistic nutritionist, speaker, and author Dr. Jaz Robbins—a true trailblazer in the field of …

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Do You Really Want Kids or is It FOMO? 34:14

3M ago34:14

34:14

Wondering if you want to have kids? Sam Sanders is asking himself the same thing. At 40, he’s weighing the decision, and we dive into the big questions: how do you really know if parenthood is for you? What factors should you consider? And most importantly, is FOMO a good enough reason to reproduce? If you'd like to be on Well...Adjusting send us a…

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How Food, Trauma, and the Nervous System Intersect: Dr. Jaz Robbins on Healing from the Inside Out | ANEW InsightEp. 69 26:48

3M ago26:48

26:48

Send us a text In Episode 69 of the ANEW Insight Podcast, host Dr. Supatra Tovar—a licensed clinical psychologist, registered dietitian, fitness expert, and author of the award-winning Deprogram Diet Culture—welcomes Dr. Jaz Robbins for a compelling conversation that unpacks the deep connection between trauma, nutrition, and nervous system regulati…

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Policy, Power & Food Truth: Melinda Hemmelgarn on Agriculture Reform, Cultural Nutrition, and Media Literacy | ANEW Ep. 68 33:09

3M ago33:09

33:09

Send us a text In Episode 69 of the ANEW Body Insight Podcast, Dr. Supatra Tovar continues her eye-opening conversation with Melinda Hemmelgarn, MS, RD—investigative nutritionist, host of Food Sleuth Radio, and one of the most respected voices in food system advocacy. In this second part of their rich and inspiring discussion, Melinda dives deeper …

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Chasing the Dream (and Taking The Leap) 39:30

3M ago39:30

39:30

Chanel made a major move, only to find herself without the job she thought she could rely on. Now, she’s trying to figure out how to embrace her entrepreneurial spirit and support her family financially. How do you balance dreams, structure, and income when everything feels uncertain? If you'd like to be on Well...Adjusting send us an email at hell…

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How Label Reading, Organics, and Culture Can Transform Our Health with Melinda Hemmelgarn, RD | ANEW Ep 67 31:04

3M ago31:04

31:04

Send us a text On this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the nationally syndicated Food Sleuth Radio. Together, they explore how our food choices reflect not only our personal health priorities but also broader s…

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The Healing Power of Consciousness: Trauma Recovery, Transpersonal Psychology, and the Science Behind Spiritual Experiences | ANEW EP 66 30:13

3M ago30:13

30:13

Send us a text In this profound episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her captivating conversation with holistic trauma therapist Seema Sharma—a leading voice in the field of transpersonal psychology and consciousness studies. This second half of their interview dives deep into the intersection of quantum science, trauma …

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Anxiety Addicts: Working Together Without Killing Each Other 45:28

3M ago45:28

45:28

Jo and Morgan have been besties since 8th grade—proof that opposites really do attract. Now, they’re running a business together, and while their differences make them a great team, they also bring a little (okay, sometimes a lot) of friction. We chat balancing work, friendship, and wildly different approaches to life without taxing the relationshi…

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How Consciousness Heals Trauma | Remote Viewing, Somatic Therapy & Breathwork with Seema Sharma | ANEW Ep 65 30:21

3M ago30:21

30:21

Send us a text In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Holistic Trauma Therapist Seema Sharma to explore how consciousness is the key to unlocking deep trauma healing. From government-sponsored remote viewing programs to somatic therapy, breathwork, and energy-based healing, this conversation bridges s…

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Mastering Motivation: Fitness Mindsets, Self-Compassion, and Sustainable Change with Allan Misner | Anew Ep 64 36:16

3M ago36:16

36:16

Send us a text In this powerful second installment of our conversation with 40+ Fitness founder and personal transformation expert Allan Misner, we go far beyond traditional fitness advice. Allan returns to the ANEW Body Insight Podcast with Dr. Supatra Tovar to dive deep into the psychology behind behavior change, the barriers to lasting motivatio…

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Parenting, Community & The Pressure to Get It Right 43:10

4M ago43:10

43:10

Parenting comes with a million questions, and for Lauren—who adopted her daughter a year ago—one of the biggest ones is: Who should be in my child’s life? We dive into the messy, beautiful process of building a community for your kid—and remind Lauren (and all of us) that no parent gets it all right… and that’s okay. For more info on our Expert of …

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Allan Misner on Aging Strong, Staying Independent, and the Power of True Commitment | Anew Ep 63 32:37

4M ago32:37

32:37

Send us a text Welcome to Episode 64 of the ANEW Body Insight Podcast with your host, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. This week, we’re joined by the incredibly inspiring Allan Misner: personal trainer, health coach, author of The Wellness Roadmap, and host of the long-running 40+ Fitness Podcast. A…

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Unstoppable After Adversity: How Natalie Clayton Uses Leadership, Faith & Coaching to Empower Women’s Health Ep 62 31:19

4M ago31:19

31:19

Send us a text 🎧 Podcast Description (3200 characters, SEO optimized for Buzzsprout & all streaming platforms): In this powerful episode of the ANEW Body Insight Podcast, host Dr. Supatra Tovar welcomes back the remarkable Natalie J. Clayton, personal development coach, author, cancer survivor, and chair of the Women of City Club Los Angeles. This …

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Credit limits, 401Ks & Other Things That Confuse Producer Steph 53:56

4M ago53:56

53:56

Producer Steph left Canada for NYC and immediately found herself drowning in a sea of financial jargon—401Ks, mutual funds, high-yield savings accounts… what does it all mean?! If you’ve ever felt lost in the world of personal finance, you’re not alone. We break demystify the money talk, and figure out how to feel good about our finances. Check out…

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From Trauma to Transformation: How Personal Power and Mindfulness Helped Natalie J. Clayton Overcome Cancer and Redefine Purpose Ep 61 27:56

4M ago27:56

27:56

Send us a text In this powerful and emotional episode of the ANEW Body Insight podcast, Dr. Supatra Tovar welcomes Personal Development Coach and former law enforcement officer Natalie J. Clayton for an inspiring conversation on healing, resilience, and the transformational power of personal agency. Natalie shares her deeply moving journey—from her…

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The Power of Movement & Self-Expression | Kira Lamb on ANEW Body Insight Podcast Ep 60 27:59

4M ago27:59

27:59

Send us a text Welcome back to ANEW Body Insight Podcast! In this episode, Dr. Supatra Tovar and Chantal Donnelly continue their insightful conversation with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist. If you loved Part 1, you're going to be even more inspired by Part 2! ✨ In this ep…