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On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar is joined by renowned physician, author, and weight loss expert Dr. Adrienne Youdim for a candid, eye-opening conversation about the realities of medical weight loss in the age of GLP-1s like Ozempic and Wegovy.

From her personal journey through early body image struggles to her professional work guiding patients with obesity and emotional eating, Dr. Youdim brings wisdom, warmth, and scientific depth to one of today’s most talked-about health topics.

In this must-listen episode, you'll hear:

• Why emotional hunger is biological, not just psychological
• How childhood experiences and cultural identity shape body image
• When GLP-1 medications are truly appropriate—and when they're not
• The danger of endlessly chasing a lower number on the scale
• Why lasting health comes from self-awareness, not perfection
  

Dr. Youdim explains how people often start with a goal like “just 10 pounds,” only to find themselves chasing more and more. She challenges this pattern with a simple yet powerful message: real wellness isn’t about doing more—it’s about knowing when to stop and focus on feeling better, not smaller.

Dr. Tovar and Dr. Youdim also explore how GLP-1 medications can be transformative—but only when paired with a holistic approach that includes emotional support, mindful eating, and personalized care. They talk candidly about the risks of quick fixes, the rise in disordered eating among users of these medications, and the urgent need for more education and ethical prescribing.

Whether you're using weight loss medication, considering it, or simply want a healthier relationship with food, this conversation will shift your perspective.

To break free from toxic diet culture and finally find peace with your body, join the online course Deprogram Diet Culture at anew-insight.com.

Don’t miss Part 2 of this conversation—subscribe now and keep listening to the ANEW Insight Podcast for more expert insights on psychology, nutrition, and sustainable health.

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!