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In Episode 4 of the ANEW Body Insight Podcast, co-hosts Dr. Supatra Tovar (clinical psychologist, dietitian, fitness expert, and author of Deprogram Diet Culture) and Chantal Donnelly (physical therapist and author of Settled) sit down with certified health coach Jillian Beck-Rogers for a powerful and practical conversation on how to reclaim your relationship with food—especially during challenging life transitions like perimenopause and menopause.

Jillian opens up about her philosophy of food freedom—a mindset that replaces guilt and deprivation with nourishment and empowerment. Rather than eliminating food groups, Jillian encourages "upgrading" your choices and tuning into your body’s signals to meet cravings in healthier, more satisfying ways.

She also shares how her love for rock climbing helped her build physical and emotional resilience, highlighting the deep connection between movement, mindfulness, and mental strength. Whether you're scaling cliffs or navigating stress eating triggers, Jillian's story illustrates how challenging experiences can lead to growth, strength, and clarity.

This episode dives into:

• Why comfort eating is more common in midlife—and how to manage it with compassion
• How to tell the difference between physical hunger and emotional hunger
• The power of mindful eating and slowing down
• Jillian’s go-to healthy snacks and how to start your day without sugar crashes
• Her favorite resource for behavior change: Atomic Habits by James Clear
• A preview of her Conquer Your Cravings challenge and free snack guide

If you're ready to end the battle with food and discover a sustainable path to health, this episode will inspire and equip you with the tools to start today.

🖥️ Learn more and download Jillian’s free guide at jillianhealthandwellness.com
📲 Follow her on Instagram: @jillianbeckrogers

🎧 Listen now and take the first step toward food peace.

The ANEW Body Insight podcast continues to bring you inspiring stories and expert advice to support your wellness journey. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast.

To watch this episode on YouTube, visit My Anew Insight.

Join us and evolve with us as we explore the paths to optimal health and well-being. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in!

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!