The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Run Training Podcasts
The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon! Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments ...
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Built on the mantra βrun the runnable,β we focus on whatβs possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of whatβs possible. We prioritise community, inclusivity, and a balanced way to run, encour ...
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All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few mo ...
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Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the worldβs toughest races. What Youβll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparat ...
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the workβDAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
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"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running ...
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Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. Weβll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Welcome to the FORDY RUNS Podcast & Livestream β your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Welcome to The Mindful Runner Podcast β the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runnersβ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. β¨ New: The Quiet Run β weekly 5β8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your ...
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A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
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She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Nowβ¦donβt get me wrong, Iβve learned some great stuff from those podcasts...But what about those of us that arenβt getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? W ...
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Lift Heavy Run Fast is the podcast for athletes who want to get stronger, faster, and fitter by combining strength and endurance training in an evidence-based way. Host Jeroen van der Mark explores the science of hybrid performance with leading researchers, coaches, and high-performing athletes. Topics include strength adaptation, hypertrophy, energy systems, metabolic conditioning, lactate thresholds, recovery physiology, nutrition, and mental resilience. Each episode breaks down complex re ...
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RunColo Training advice on marathon training, running and coaching.
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Short actionable tips to help create, manage or grow a running, triathlon or endurance sports coaching business online
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We're bringing our long run conversations to the mic. Join us as we chat about all things running!
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A daily triathlon podcast that answers your training, racing and nutrition questions.
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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.
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Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
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A podcast about the lives of runners and the problems we face.
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The boys from IMTalk, the worlds leading Ironman Triathlon podcast, have started Legends of Triathlon. Bevan and John will do a long interview every month with some of the people who have shaped triathlon.
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at [email protected] Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnR ...
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Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
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Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.
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Inside Reality of Being a Police Officer
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Running is the one thing that we all like talking about. Every week on the award winning Womenβs Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incre ...
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A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.
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The companion podcast for Electric Cable Car. Conversations with the people who shape the world of trail, ultra, and mountain running.
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1
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
Running podcast to motivate and help runners of every level, speed, and age run their best.
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Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!
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Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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Training Tuesday: Why the 5k / 10k is the Best Distance
59:18
59:18
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59:18The training, the current Pro scene, the race itself, and what 5k / 10k fitness allows you to do makes these the best race distances!By Kirk Dewindt & Brakken Kraker
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How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan
1:01:00
1:01:00
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1:01:00How did we transition from a society with no "sports" or competition, to one where they're ubiquitous? Learn the history of the fitness industry: how weightlifting and running emerged, early versions of equipment, how people trained 200+ years ago, and more. Dr. Conor Heffernan explores the main themes from his book, When Fitness Went Global. If yoβ¦
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#66 - Q&A - Balancing Strength Training with Running, Training in the Dark, and Preparing Mentally for an Ultra
56:32
56:32
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56:32Itβs time for some Listener Questions! Tommy dives into eight great questions from listeners from how to structure quality sessions, to balancing strength with running volume, to preparing for the mental battle of an ultra. We also get into the frustration of wanting to do more but being held back by niggles and injuries, finding consistency, and wβ¦
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
38:14
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38:14Welcome to the Live Running Q&A with Coach FORDY β your weekly session for real-time running advice, training tips, and running shoe recommendations! Whether youβre a beginner runner, marathon trainee, or a seasoned athlete chasing a PB, this live stream is all about helping you run stronger, faster, and injury-free. πββοΈ What we cover: Running tecβ¦
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#1: 105KM ultrarun training & PR's on SBD: programming & insight of ultra athlete and physio Xander Bijsterveld
44:46
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44:46In this episode of Lift Heavy Run Fast, host Jeroen van der Mark sits down with Dutch ultra-athlete and physiotherapist Xander Bijsterveld, who recently completed an extreme 100 km ultratrail in the Swiss Alps with 6250 meters of elevation gain. We dive into his full preparation: training structure, pacing, nutrition, tendon management, and how he β¦
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1
Your Body Trains, Your Mind Wins: Mastering HYROX Mental Toughness
58:11
58:11
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58:11Send us a text HYROX isnβt just physical β itβs mental. In Week 3 of our Building Your Best HYROX training series, James breaks down the mindset tools elite hybrid athletes use to stay calm under pressure, manage discomfort, and keep moving when the race gets tough. Inside this episode: π₯ Why mental fatigue can hurt your performance more than physiβ¦
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EP 238 : Threshold Training For Faster Running With The Legendary Coach, Bob Larsen
1:19:09
1:19:09
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1:19:09In this episode, we are joined by Coach Bob Larsen, The recipient of USA Track & Field Hall of Fame with an experience of over 6 decades. His athletes Meb Keflezighi and Deena Kastor went on to win medals in the Olympics and he is responsible for building several athletes to global successes. Vikas & Coach Bob discussed the importance, impact, and β¦
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419: NSW Milers Club & QLD 5000m Champs | World Athletics AOTY Nominations | Summer Base Training
1:48:53
1:48:53
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1:48:53419: NSW Milers Club & QLD 5000m Champs | World Athletics AOTY Nominations | Summer Base Training This episode of the Inside Running Podcast is brought to you by SAYSKY β You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad defends his interviewing style β¦
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Unlocking Running Potential Through Strength Training (Brodie on The Rambling Runner Podcast)
41:36
41:36
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41:36Learn more about Brodie's Research Database & AI Assistant ππ For MORE Run Smarter Resources πββοΈπ - Including Free Injury Prevention Courses π©Ήπ - The Run Smarter Book π - Access to Research Papers ππ - & Ways to Work with Brodie π€π π CLICK HERE! πβ¨ In todayβs episode, Brodie is featured as a guest on The Rambling Runner podcast to break down what β¦
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The Consequences of Neglecting Strength Training For Runners
1:09:01
1:09:01
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1:09:01Jason Fitzgerald is one of the best known and best regarded running coaches online. As the founder of Strength Running, he is an expert in strength training for runners, injury prevention, overcoming plateaus, and longevity. Today we have a pretty wide-ranging conversation about strength training and running, including why itβs so important for runβ¦
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Why 90% of Runners Have Wrong Training Zones (Fix It Now!)
18:41
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18:41π Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 Zone 3 Training 00:42 Personal Run Coaching 01:12 Improve 10-30% 01:34 What is Zone 3 02:10 The Marathon Secret 02:24 Training Peaks "The Grey Zone" 03:44 Zone 3 "is no-man's land" 04:37 Zone 4-5 β¦
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Running is the glue that holds your HYROX together. In this solo episode, I break down exactly how to build race-ready speed and durability with a smarter process: the right mix of threshold work, one weekly compromised run, efficient mechanics, plyometrics, and mobility that actually keeps you moving well on race day. Grab the free HYROX Running Gβ¦
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The MILES TO GO Winter Collection is here https://hobbyjogger.com Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, bestβ¦
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IMTalk's Legends of Triathlon 66 - Faris Al-Sultan
1:37:00
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1:37:00In this episode of Legends of Triathlon, we sit down with one of the sport's most distinctive champions - Faris Al-Sultan, the 2005 IRONMAN World Champion. Known for his trademark beard, his fierce competitiveness, and his no-nonsense approach to racing, Faris carved out a career defined by grit, authenticity, and passion for the sport. From his eaβ¦
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1
IMTalk's Legends of Triathlon 66 - Faris Al-Sultan
1:37:00
1:37:00
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1:37:00In this episode of Legends of Triathlon, we sit down with one of the sport's most distinctive champions - Faris Al-Sultan, the 2005 IRONMAN World Champion. Known for his trademark beard, his fierce competitiveness, and his no-nonsense approach to racing, Faris carved out a career defined by grit, authenticity, and passion for the sport. From his eaβ¦
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1
10 Mile Tempo in the Puma Fast-R 3 Ekiden
26:38
26:38
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26:38The MILES TO GO Winter Collection is here https://hobbyjogger.com Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, bestβ¦
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1
Dallas Delivered: Big Wins, Big Community, and Big Plans Aheadβ¦A Race Recap
1:24:37
1:24:37
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1:24:37Send us a text HYROX Dallas did not disappoint! In this episode, we relive the highlightsβfrom PRs and podiums to the incredible energy of the BCFitFam showing up big. We talk race-day wins, team moments, and what made this weekend one for the books. Then we shift gears into whatβs next: goals, upcoming events, and how to ride this momentum into thβ¦
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Top Christmas Gifts for Runners + London Marathon Place Giveaway!
1:02:07
1:02:07
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1:02:07Looking for the best Christmas gifts for runners this year? ππββοΈ In this episode, we break down the top running gifts for every budget β from essential gear and tech to fun stocking fillers that every runner will love. Whether you're shopping for a beginner, marathoner, or someone who just loves the outdoors, weβve got you covered. PLUSβ¦ weβre givβ¦
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Catch the latest from the shoe geeks as they talk what's up in the running shoe world. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/β¦
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83- BEST OF: How to Handle Vacations + Breaks Without Losing Momentum
16:27
16:27
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16:27Send us a text Have you ever felt like a vacation totally derailed your workouts? Like everything was finally clickingβ¦ and then spring break or summer hits, and boom, momentum is gone? Youβre not alone. But what if I told you that taking a break doesnβt have to mean starting over? In this episode of Miles From Her View, Iβm sharing the exact mindsβ¦
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The Key To Running Success Is...Ergodicity.
13:27
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13:27What is ergodicity and how can it help you plan for longevity in your running? That's the topic Thomas is exploring in today's episode, where he looks at how it can apply to single races, seasons, or your whole life - and why you should be more like Haruki Murakami and less like David Goggins00:00 Introducing ergodicity01:16 What is ergodicity?03:2β¦
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EP 240 : Dr Bindu Menon discusses how brain works and how to keep it healthy
46:38
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46:38In this episode, we are joined by Dr. Bindu Menon, a distinguished Indian neurologist and Professor and Head of the Department of Neurology at Apollo Specialty Hospitals, Nellore. As the founder of the Dr Bindu Menon Foundation and the innovative Neurology-on-Wheels initiative, she brings neurological care to underserved communities across India. Vβ¦
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Ep. 301 - Sometimes Less Is More & Here's How To Figure It Out
20:49
20:49
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20:49If youβre in your off-season and thinking about what 2026βs training is going to look likeβ¦this episode is for you. Iβm walking you through a concept I use with all my athletes this time of year: Minimum Effective Dose. AKA: Whatβs the smallest amount of training you can do and still get the result you want? (Not just any result β the desired resulβ¦
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10 Best Black Friday & Cyber Monday Running Shoe Deals
22:22
22:22
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22:22Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off disβ¦
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Ep 277. Awards, Raynaud's, Hidden Race, Gift Guide
1:44:13
1:44:13
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1:44:13Welcome to episode 277 of the Womenβs Running podcast. Iβm your host Esther Newman and sheβs your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. First up, we have some exciting news about awards, and some honest thoughts on the wine we were servedβ¦
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Building Community Through Kindness: The Plano Running Club Story with Shirley Barbaro
35:24
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35:24In this inspiring episode, Chris sits down with Shirley Barbaro, founder of Plano Running Club, to hear one of the most remarkable late-bloomer running stories you'll ever encounter. Shirley didn't run a single mile until 2010, and what started as a reluctant journey at Russell Creek Park in the freezing dark turned into something extraordinaryβsheβ¦
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419: Keira D'Amato - Don't Call It a Comeback
1:02:58
1:02:58
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1:02:58Keira DβAmato is back on C Tolle Run and we couldnβt be more excited! You know her as a pro runner, mom, motivational speaker, race analyst, and even a real estate agentβ¦ and now sheβs added βauthorβ to the list. Her new book, Donβt Call It a Comeback, just hit the shelves, and trust us, itβs a good one. Keira gives us the scoop on her prep for theβ¦
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The Best Running Shoes of 2025: Our Official Winners & Big Surprises
1:52:57
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1:52:57In this episode of the Marathon Handbook Podcast, the team reveals the Best Running Shoes of 2025, breaking down every major categoryβfrom Best New Shoe (32:35) to Best Daily Trainer (42:55), Best Stability Shoe (48:40), Best Super Trainer (54:15), the hotly debated Super Shoe of the Year (1:12:25), Most Innovative Shoe (1:28:05), Best Lineup (1:32β¦
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Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off disβ¦
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Q and A (25 November 2025)
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Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off disβ¦
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The guys talk about their recent training and upcoming turkey trot.
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421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship
2:14:11
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2:14:11421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship This episode is powered by Shokz, the world leading open ear headphones pioneer. Big newsββShokz Black Friday Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15bf and use code IRP15 for your exclusive listener discount! Brad progresses in the rebuild. Jβ¦
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286. Why Passive Heat May Improve Performance, A Batman Study, Influencers, JFK 50 Mile, and Cool Persistence Hunting Science!
1:29:05
1:29:05
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1:29:05We got way too invested in dog food models before this amazing episode! The main topic was a new study on passive heat training (like the hot tub or sauna) that acts as a missing link between theory and real-world proof. The study found that 5 weeks of hot tub training increases hemoglobin mass and VO2 max, which coincides with improved running ecoβ¦
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We sat and down and thought, "What do we need to invent to make running better?" and here is what we came up with! Set a new PB using the FuelDrone or continue to run whatever the weather with ClimaBubble. These and many more semi-useful inventions that smarter people need to make. Learn more about your ad choices. Visit megaphone.fm/adchoicesβ¦
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In this episode, I answer a question on if fasting is a god idea and also answer a question on running shoes. Send questions through to TrainSmooth.comBy Train Smooth
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The Lives of Modern Professional Trail Runners | TrailCon Live Panel - Sally McRae, Jim Walmsley, Hayden Hawks, Hillary Allen, & Tabor Hemming
32:48
32:48
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32:48Today's panel is entitled The Lives of Modern Professional Trail Runners, recorded live at the 2025 edition of TrailCon -- a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States. Our panelists today: Sally McRae (Moderator) Jim Walmsley (HOKA) Hayden Hawks (HOKAβ¦
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BONUS EPISODE: Whatβs the Best American Marathon That Isnβt a Major? Philly Makes Its Case
57:18
57:18
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57:18This episode is brought to you by the Wahooβs KICKR RUN β go to β https://β wahoofitness.comβ β and use promo code MHRUN to get 25% OFF FOR A LIMITED TIME ONLY, plus a free $319 KICKR Headwind Fan with your treadmill order! In this episode, Michael Doyle and Alex Cyr tackle a big question: What is the best American marathon that isnβt a World Marathonβ¦
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Send us a text I'm lifting weights again and WOW am I ever sore. So sore! In fact, for tomorrow my coaching program dialed back my V02max cycle session to aerobic endurance. And I'm thankful because I can barely climb the stairs in my home without moaning out loud. And I love it. Support the showBy Todd Sauder
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Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off disβ¦
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266. Johnny & Carolyn Coffin | Chasing Big Goals at The Marathon Project
1:21:02
1:21:02
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1:21:02Got feedback about this episode? Send Carolyn a text This episode is brought to you by Lever Movement, the bodyweight-support treadmill system that has been key in keeping Carolyn injury-free this build. With just a few weeks to go, Johnny and I sit down to talk about how our training is really going heading into The Marathon Project β aka βThe Proβ¦
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334: 'And Then The White House Calls', with Alex Rienzie
1:32:02
1:32:02
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1:32:02Almost exactly a year after Alex Rienzie first chatted with me on Singletrack he's back with an update on the legal case that kept the trail running community on perpetual whiplash for the entire year of 2025. Now with a full pardon in hand, Alex can share what really went down behind the scenes of Michelino Sunseri's FKT run on the Grand Teton. Thβ¦
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Welcome to the second series of Am I Nuts. This is the sixth episode in a series of ten weekly podcasts from us at the Womenβs Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. In this series, we wanted to explore some of the things that weβve talked about on our big podcast β thatβs the Womenβs Running podcastβ¦
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The Official TriDot Podcast 2025 Holiday Gift Guide
59:46
59:46
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59:46Inspired by the passion many triathletes have for shopping, we proudly present the official 2025 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Ken Presutti and Ben Sommerville join Andrew Harley and Vanessa Ronksley to share their favoriβ¦
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In this episode, I answer a question on junk miles Send questions through to TrainSmooth.comBy Train Smooth
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Stop Worrying About VO2 Max! Focus On This to Get Faster
16:53
16:53
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16:53Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off disβ¦
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This Simple Long Run Makes You a Faster Marathoner
14:20
14:20
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14:20π Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 This Simple Long Run Makes You a Faster Marathoner 00:33 Remove Limiting Beliefs 01:12 Personal Run Coaching 01:33 Work Ethic, Discipline, Positivity 02:02 Marathon Training 02:43 Marathon Pacing β¦
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Latest Research: Dynamic Stretching Benefits, Running Economy Insights & The Future of Tendon Treatment
43:13
43:13
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43:13Learn more about Brodie's Research Database & AI Assistant ππ For MORE Run Smarter Resources πββοΈπ - Including Free Injury Prevention Courses π©Ήπ - The Run Smarter Book π - Access to Research Papers ππ - & Ways to Work with Brodie π€π π CLICK HERE! πβ¨ In this monthβs Latest Research episode, we break down five new papers added to the Run Smarter Reseβ¦
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How Half Marathon Training Impacts HYROX Performance
59:20
59:20
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59:20In this episode of the RMR Training Podcast, Rich Ryan sits down with Meg Jacoby fresh off her half marathon PR to unpack what distance racing feels like through a HYROX lens. They compare the βgrindβ of a half marathon versus the constant high-threshold demand of HYROX, why heart rate behaves so differently in each event, and what that means for pβ¦
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