Manage episode 519440745 series 3457885
HYROX isn’t just physical — it’s mental.
In Week 3 of our Building Your Best HYROX training series, James breaks down the mindset tools elite hybrid athletes use to stay calm under pressure, manage discomfort, and keep moving when the race gets tough.
Inside this episode:
🔥 Why mental fatigue can hurt your performance more than physical fatigue
🔥 A simple 5-part mindset framework (C.R.A.F.T.) used by top performers
🔥 How to build confidence, pacing discipline, and emotional control
🔥 The mental traps that derail runners — and how to avoid them
🔥 Practical drills you can start TODAY to strengthen your mental game
Race day rewards the athlete who can suffer well — the one who stays composed when everyone else is unraveling.
You train your body, but your mind wins the race.
Next week: Race-day gear, fueling, pacing, and strategy.
#HYROX #HybridAthlete #RunFitness #RunningWithJames #MentalToughness #RacePrep
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Chapters
1. Your Body Trains, Your Mind Wins: Mastering HYROX Mental Toughness (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:19:30)
3. (Cont.) Your Body Trains, Your Mind Wins: Mastering HYROX Mental Toughness (00:20:18)
163 episodes