How did we transition from a society with no "sports" or competition, to one where they're ubiquitous?

Learn the history of the fitness industry: how weightlifting and running emerged, early versions of equipment, how people trained 200+ years ago, and more. Dr. Conor Heffernan explores the main themes from his book, When Fitness Went Global.

If you like history and training, you're going to love this episode!

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Thank you to 2Before for supporting Strength Running!

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After resisting most supplements for the better part of my life, I know as a Masters runner that I need to be my healthiest self for as long as possible. I'm excited to partner with Previnex to make that happen.

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