Best Sas Petherick Podcasts (2025)

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306. 3 Perimenopause and Menopause Fitness Myths Debunked with Liz Wolfe 1:18:48

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1d ago1:18:48

1:18:48

This week Liz Wolfe returns to the show for a candid conversation about all the fitness myths we’re seeing around the wild world of wellness in 2025. Together, we get into why people are slapping the word “perimenopause” on everything, how to focus on agility as much as strength training, and everyone’s favorite fall purchase: weighted vests. We al…

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Brackish - S6 E15 Stefanie Cheong & It Could Be Worse 41:20

1d ago41:20

41:20

Trigger Warning: We discuss the sudden loss of a loved one. If this is something you are experiencing right now or have a sensitivity towards, please listen with caution. In this episode, Katie speaks with Stefanie Cheong, an artist jeweller and educator based in Scotland, whose work sits at the intersection of geology, anthropology, and environmen…

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The Myth of The One Thing 23:15

5d ago23:15

23:15

In this episode - my last as a 51-year-old! - I’m reflecting on a big year of change, clarity, and calm, and busting the biggest myth in the coaching industry: the idea that there’s one thing that will make your coaching business succeed. Spoiler: there isn’t. Instead, I share the five elements that truly create a sustainable, meaningful, and abund…

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BONUS: Becoming high maintenance - The Body Stories 4 with Ali Shapiro 1:09:35

10d ago1:09:35

1:09:35

By Sas Petherick

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The 4 Self-Doubt Patterns Holding Coaches Back (and how to shift them!) 30:04

12d ago30:04

30:04

By Sas Petherick

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305. 5 Things I Changed My Mind About This Year 55:46

15d ago55:46

55:46

This week, I’m joined by my former cohost Juliet Root for a fun, truth-seeking conversation about how our perspectives on food, body, and movement have shifted in 2025. Together, we share the biggest things we’ve changed our minds about—what no longer feels true, what surprised us, and what new possibilities opened up when we let old beliefs go. We…

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Brackish - S6 E14: Emmi Salonen & What I learnt from getting in cold water everyday for a month 1:11:29

16d ago1:11:29

1:11:29

In this episode, Katie speaks with Emmi Salonen, a Finnish graphic designer, creative director and educator, about creative wellbeing, burnout recovery, and how nature, travel and making connect us back to purpose. Emmi is the founder of London-based Studio Emmi, known for championing Positive Creativity – the belief that design can foster wellbein…

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5 Things You Need to Sell Your Coaching Offer 28:05

19d ago28:05

28:05

This was FUN to create! We're getting super dooper pragmatic with the five things that are essential to selling your coaching offer, including the one thing that makes everything else possible (spoiler: it's Self-belief). I'm also sharing how I have applied the 5 Things and already sold four spots in Ripen (a programme that does not yet have an act…

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Does Coaching even matter when the world is burning? 28:14

26d ago28:14

28:14

The short answer is ABSOFUCKINGLUTELY YES! And in this episode, we explore why when the world feels increasingly dark, heavy, overwhelming and sad, our collective coaching work really really matters - not in spite of the heaviness, but because of it. You’ll hear why our work is part of building the new world that’s trying to come through. Plus I ha…

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304. Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro [Well-Fed Woman Podcast] 1:25:45

29d ago1:25:45

1:25:45

If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you. Today I’m resharing a conversation I had with Noelle Tarr of Coconuts & Kettlebells for her podcast, Well-Fed Women. We discuss why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and y…

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Brackish - S6 E13: Kerry Tottingham & How to spot a tomboy, all grown up 1:08:40

1M ago1:08:40

1:08:40

In this episode, Katie speaks with Kerry Tottingham, a social change designer and Strategic Lead of A Brilliant Thing CIC. Kerry’s work sits at the intersection of healing, systems change and creativity, and through her framework Healing-Centred Design®, she helps leaders and organisations transform adversity into energy, action and impact. “Hope i…

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5 Business Lessons from 100 Workouts 28:33

1M ago28:33

28:33

Two years ago I couldn't put my coat on without help (frozen shoulder). Yesterday I completed my 100th strength training workout this year. I KNOW! The last six months of getting stronger have had this huge ripple effect on how I am approaching the rebuild of my coaching practice. These five business lessons have come straight from the weight room:…

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BONUS: Energetic Forecast with Sarah Vermunt from Psychic Normies 32:56

1M ago32:56

32:56

What happens when we ask the spirit world for guidance on the season ahead for coaches? In this conversation, my lovely pal Sarah Vermunt - a fellow coach and psychic - shares a collective reading for us! Sarah's guides help us to explore the energetic “weather forecast” for the coming months. Think of this as soulful guidance you can ground into y…

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How to AI-proof your Coaching Practice 27:32

1M ago27:32

27:32

In this episode, I'm sharing five things to consider when it comes to the rise of artificial intelligence. Including what it actually is, what it can never do and why we should stop doing some things and lean heavily into others! If you want support to build a lush, booked-out 1:1 practice, that’s exactly what Ripen is for (apply here). And if you …

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303. Before You Try Another Reset: 3 Things I Hear When People Are Considering ‘Why Am I Eating This Now?’ 31:44

1M ago31:44

31:44

It’s officially back-to-school season! Which means you might be thinking it’s time for a new nutrition plan, exercise routine, or self-improvement challenge. But before you set out once again, I want you to ask yourself: “Will I just end up back here in six months if I don’t get to the root of what’s really going on with my relationship to food?” I…

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Brackish - S6 E12: Helen Bowkett & Hireth 1:09:11

1M ago1:09:11

1:09:11

In this episode, Katie speaks with Helen Bowkett, a jack-of-all-trades craftswoman, Cornish Hedging Trainer, co-founder of the Cornwall Rural Education and Skills Trust (CREST), and Director of the Landwise Collective CIC. “The hedge is a portal to the wild and to deep time. It holds stories and seeds and something we’re on the edge of remembering.…

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The Core Four: the foundations for a thriving coaching practice 26:56

2M ago26:56

26:56

This week, I’m diving into the Core Four - the four simple, powerful foundations every coach needs to build a thriving practice. I’ll share how I’m applying them in my own business (from rewriting the Ripen sales page for the eleventy-seventh time, to jumping back on Instagram with my “how I got here” story), and why clarity on your core client, of…

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302. A Holistic Approach to GLP-1s with Mayo Clinic Dietician Tara Schmidt 1:13:58

2M ago1:13:58

1:13:58

Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel. Today she joins me for a holistic, evidence-based conversation about GLP-1s, where we cut through the misinformation around these drugs and offer information you can really…

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Welcome to Courage & Spice for Coaches: How to get started 26:25

2M ago26:25

26:25

Welcome to Courage and Spice for Coaches! In this episode, I share the changes I'm making to focus my work (and the podcast) on holistic support for coaches, what I’m working on right now, and how I’m essentially “starting again” with 13 years of experience behind me. If you’re fresh out of coach training, stuck in procrastination, or feeling dishe…

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301. You Don’t Have to Feel Powerless Around Food with Ginny and Isis 54:31

2M ago54:31

54:31

Why Am I Eating This Now? is open for registration! Today I’m resharing a great conversation — and a powerful “Where are they now?” update — with two past Why Am I Eating This Now?: The Courage for Consistency participants who tell their powerful stories of going from “failing” at every program they tried to address the root issues of why they were…

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Brackish - S6 E11: Sarah Hakewill & Still 48:26

2M ago48:26

48:26

In this episode, Katie speaks with Sarah Hakewill, a Coastal Coach, Culture & Change Strategist, and Londoner turned seaside dweller, about the power of cold water, community, and the sea as a space for reimagining our lives. “Being in the water is one of the only times my neurodivergent brain powers down. It’s like being transported to another uni…

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300. What Really Works for Women Over 40: Three Essential Lessons 48:56

2M ago48:56

48:56

Welcome to the 300th episode of Insatiable! To celebrate this milestone, I’m sharing three essential lessons every woman over 40 should know about health, weight loss, and nutrition in midlife. After years of making this show and working with real life clients, I’ve seen what actually works for women in perimenopause and menopause—and it’s not coun…

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299. How to Hold Your Weight Loss Goals Loosely (for better results) with Sas Petherick [Body Stories #4] 1:08:56

2M ago1:08:56

1:08:56

Body Stories is back — and we’re halfway through the journey. Sas Petherick returns to share what she’s learning six months into her year-long holistic weight loss experiment. She opens up about how her relationship with food is evolving, what strength feels like in her body now, and how all of it is reshaping her work as a coach. Together, we expl…

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Brackish - S6 E10: Lucy Beckley & Early 54:24

2M ago54:24

54:24

In this episode, Katie speaks with Lucy Beckley, a writer, poet, and creative writing facilitator based in Cornwall, about creativity, motherhood, and defiant hope. “We don’t always get what we’re expecting when we pay attention. But often, we find something just as beautiful.” - Lucy Beckley Lucy holds an MA in Professional Writing from Falmouth U…

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298. Why Wholeness Beats “Being Good” with Elise Loehnen 1:13:03

3M ago1:13:03

1:13:03

Today Elise Loehnen returns to Insatiable for a much-needed reminder that you don’t have to be good. And in fact, focusing on being “good” or “nice” might perpetuate your battle with food and leave you feeling deeply unfulfilled. In this conversation, we unpack what it means to be whole, why it’s fine if some people don’t like you, and how to stop …

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Brackish - S6 E9: Sas Petherick & Blackout Poem #5 1:09:25

3M ago1:09:25

1:09:25

In this episode, Katie speaks with Sas Petherick, a self-belief coach, writer, speaker, and podcast host whose work explores the connection between self-doubt, self-trust, and meaningful living. “Every small thing you do to create the world you want to live in has epic ripple effects that you may not see.” – Sas Petherick Sas believes that healing …

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297. Why I Joined Orange Theory (even though it’s “Bad” if you’re over 40) 44:43

3M ago44:43

44:43

A few months ago, my exercise routine stopped working for me. I’d been focusing on strength training for years, but I just didn’t want to go to the gym anymore. I felt super apathetic. At first, I chalked it up to bad sleep and low energy. But then I realized that some sneaky Menopause 101 messaging was actually holding me back from doing what felt…

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Brackish - S6 E8: Sophie Austin & Blackout Poem #8 1:06:21

3M ago1:06:21

1:06:21

In this episode, Katie speaks with Sophie Austin, a multidisciplinary director, writer and producer, about how storytelling can become an act of regeneration, resistance, and community building. Sophie’s work spans theatre, film, and audio, and she is passionate about amplifying voices from both marginalised human and more-than-human communities. S…

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Brackish - S6 E7 Alex Dunkley & Blackberry Jelly October 22 57:38

4M ago57:38

57:38

In this episode, Katie speaks with Alex Dunkley - a writer, musician, and independent funeral celebrant – about creativity, courage, and the quiet power of ritual. Alex weaves all three aspects of her work in and alongside each other kaleidoscopically, and identifies as being AuDHD. Her work invites stories into the room—whether that's through song…

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Brackish - S6 E6 Juliet Bennett & Yes, after Adrian Mitchell 36:14

4M ago36:14

36:14

In this episode, Katie speaks with Juliet Bennett, to explore how wild swimming, coaching, and nature combine to create powerful, transformative experiences. From the clarity of lake water to coaching on windswept beaches, Juliet shares her journey into blue health, her love for cold water immersion, and how outdoor coaching is opening up new ways …

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Emotions, Embodiment & Protein Popcorn - The Body Stories 3 with Ali Shapiro 56:15

5M ago56:15

56:15

Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing. This episode is part of a podcast series called The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapiro. Over the next year, Ali and I will have an occasional and ongoing conversation about the nu…

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296. Emotions & Embodiment for Sustainable Weight Loss with Sas Petherick [Body Stories Series #3] 59:23

5M ago59:23

59:23

Our Body Stories series is back with another installment of my friend Sas Petherick’s intentional weight loss journey. We’re three months in now, and she’s discovering how her new routines are integrating into her daily life and reshaping her identity in the process. Tune in to hear us unpack the emotional body, the power of habits, and how to actu…

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Clairvoyance for Normies with Sarah Vermunt 54:20

5M ago54:20

54:20

Sarah Vermunt is a longtime pal, career coach and the founder of Careergasm. She's written books about careers and columns for Forbes, Inc., Entrepreneur, Fortune, and Fast Company. She’s had a regular coaching spot on the tele in Canada. Three years ago, out of the blue, Sarah started having psychic clairvoyant visions. She did not see this coming…

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295. “We’re the Brave Ones” — Discipline vs Devotion, Macros & Being “Sporty” with Sas Petherick [Body Stories Series #2] 1:05:16

6M ago1:05:16

1:05:16

Today we continue our Body Stories series with Sas Petherick! She joined me on Insatiable last month (listen here!) to talk about her intentional weight loss journey. This week she returns so we can catch up on how things are going one month in. Tune in as we explore public weight loss, before and after photos, psychological flexibility, how it fee…

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Under nourished to moderately active - The Body Stories 2 with Ali Shapiro 1:01:04

6M ago1:01:04

1:01:04

By Sas Petherick and Ali Shapiro

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294. Why Food is NOT the Problem When Your Diet Falls Off Track [Wits & Weights Podcast] 58:51

6M ago58:51

58:51

Do you feel trapped in a cycle of dieting and frustration? Why do your best efforts with food seem to fail when it matters most? Is it possible that your food struggles are about something deeper than food itself? In this episode of Wits & Weights Podcast, host Philip Pape explores the deeper roots of food consistency with Insatiable’s own Ali Shap…

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Brackish - S6 E5 Amy Wilson & The Fish 54:36

6M ago54:36

54:36

In this episode, Katie Treggiden speaks with Amy Wilson. Amy is an artistic and adventurous soul, wielding the epic powers of creativity daily at her studio, Acorn. She is passionate about creating brands, stories, and art in the world that shift paradigms and expand perspectives. Amy advocates for childlike play, the power of the imagination, Moth…

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293. Is Your Eating a Problem or a Portal? 20:58

6M ago20:58

20:58

Here at Insatiable, we’re all about providing the education you need for perimenopause, menopause and aging. I mean, we did a whole season on it, and it's obviously been my own focus since going through early menopause a couple of years ago. But I'm starting to notice something alarming in terms of what we're not talking about — which is what these…

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How to be Softly Successful with Samantha Dhu 41:37

6M ago41:37

41:37

As a highly sensitive person, Sam Dhu believes it is possible to be deeply ambitious and successful AND soft and sensitive at the same time. Sam is a Psychotherapist, Mentor, and Facilitator of Permission. Mum to eight-year-old, Amelie and two-year-old Frankie, and passionate advocate for being radically kind and compassionate to yourself. Sign up …

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292. Fat Loss vs Weight Loss and Health Over 40 with Philip Pape 1:14:48

7M ago1:14:48

1:14:48

I love Philip Pape’s approach to health, because everything he teaches is evidence-based. So today he’s joining me on the podcast to unpack a few “trendy” nutrition and fitness topics like fat loss, muscle building, protein, calorie-counting, satiety, GLP-1s and more! Join us a we explore what’s really going on with health and weight loss — especia…

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Brackish - S6 E4 Kirsty Tanner & The Kitchen Windowsill 56:54

7M ago56:54

56:54

In this episode, Katie Treggiden speaks with Kirsty Tanner, a Scottish multi-disciplinary artist, designer and maker, living in Liverpool. She runs design studio Tom Pigeon alongside her personal practice working across paint, textiles and collage. Kirsty's childhood in rural Scotland meets her love of Modernist design and Brutalist architecture, c…

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Can you love yourself and want to lose weight? The Body Stories 1 with Ali Shapiro 56:06

7M ago56:06

56:06

By Sas Petherick and Ali Shapiro

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291. How to Lose Weight AND Love Yourself (because you can do both!) with Sas Petherick [Body Stories Series #1] 56:01

7M ago56:01

56:01

Today’s episode is with my long-time friend and colleague Sas Petherick. It’s about those times when you want to lose weight… but you also want to love your body. This is also the beginning of our new Body Series: ongoing conversations about the nuances of being in relationship with our bodies. And today I'm announcing the first live round of my Yo…

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Brackish - S6 E3 Joanne Lamb & Trying 45:01

7M ago45:01

45:01

In this episode, Katie Treggiden speaks with Joanne Lamb, an Irish artist based in London, who creates delicate woven vessels inspired by nature and the Celtic Wheel of the Year. "I want each of the baskets to tell a story, they are imbued with a sense of time and place for me. The power of telling stories helps us connect with nature, event the ea…

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290. Insatiable Is Back! with episodes on body stories, midlife weight loss, emotional eating & more 5:20

7M ago5:20

5:20

2025 has been the longest year ever (already), hasn’t it? My sleep issues are back. I’m working on HRT shifts. The political climate is chaos. And I just needed to take February to rest. But the podcast is coming back! I’m here today to let you know that we have a lot of exciting episodes coming up — including a new Body Stories series, an intervie…

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Women who do too much with Tamu Thomas 47:59

7M ago47:59

47:59

Tamu Thomas is a transformational somatic leadership coach, the eldest daughter of West African immigrants, a mother, a speaker, and now a published author! Tamu’s first book, Women Who Work Too Much, helps overachieving, overfunctioning women set boundaries, find joy, and flourish. This conversation was a balm, and I suspect fellow Gen X women in …

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Your Future Self 32:14

8M ago32:14

32:14

Have you ever daydreamed about a different potential future for yourself? Perhaps your imagination offers you an entirely different job, country, or relationship? It might be that your life looks the same on the inside but feels entirely different to you. This might be a creative way to spend time on a drive or in a queue, and it could also point y…

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Brackish - S6 E2 Agnes Becker & The Cormorant 1:07:39

8M ago1:07:39

1:07:39

In this episode of Brackish, Katie speaks with Agnes Becker, artist, science communicator, and creator of We Are Stardust, about bridging the gap between art and science, connecting with nature, and finding freedom in creative expression. Brackish is a term used to describe water that is a mixture of saltwater and freshwater, for example, where a r…

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A Portal through the Polycrisis with Sally Burns 55:13

8M ago55:13

55:13

If you love the idea of communal learning and connection, if you are looking for like-minded souls, if you have incomplete online courses on your laptop: listen in! I’m excited for you to get to know Sally Burns. We recorded this chat before ‘The US Situation’ - I guess we need to start calling it what it is - The Coup by tech billionaires. To know…

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Your Superpower for building Self-belief 27:06

9M ago27:06

27:06

Happy (lunar) New Year! It’s the first new moon of the year, which also marks the beginning of the Chinese and Tibetan year of the wood snake (nb: I just had a little look at this, and the wood snake symbolises the embodied wisdom of the Divine Feminine who knows her worth, lives close to the Earth and is at ease in moving within her body, which is…