Share
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on November 26, 2025 09:26 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 500166701 series 1031090
Content provided by Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Welcome to the 300th episode of Insatiable! To celebrate this milestone, I’m sharing three essential lessons every woman over 40 should know about health, weight loss, and nutrition in midlife.
After years of making this show and working with real life clients, I’ve seen what actually works for women in perimenopause and menopause—and it’s not counting calories, cutting carbs, or blaming yourself when your body doesn’t respond the way it used to.
Instead, we need to improve the quality of our food, quit punishing ourselves with exercise, and learn how to pivot without triggering our inner-perfectionist.
Want to know more? Tune in and share this one with your friends. These insights will save you so much time, energy, and (maybe even) digestive distress.
Learn about:
- The reality of counting calories and eating less over 40
- Why you need to eat carbs (especially if you can’t sleep)
- How to find joy in exercise (even if you’ve never been consistent!)
- Pivoting into a flexible mindset and prioritizing your health as you age
- Why pushing harder is rarely the answer and there is no perfect plan
Mentioned in this episode:
- ⭐️ FREE Workshop on September 3rd — Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track
- ⭐️ Why Am I Eating This Now? — Get earlybird pricing on our next live cohort
- Why I Joined Orange Theory (even though it’s “Bad” if you’re over 40)
- Insatiable named to FeedSpot’s Top 20 Emotional Eating podcasts
310 episodes
))
