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Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. You’ve read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though ...
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Just Women Talking Shit

Jacquelynn Cotten

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Just Women Talking Shit is your go-to self-help podcast for real talk on personal & spiritual growth. Hosted by Jacquelynn Cotten, personal evolution mentor & founder of Spiritual Support System, this podcast features juicy interviews with badass, one-of-a-kind women. We dive deep into the good 💩, bad 💩, weird 💩, & life 💩, offering insights & inspiration to help you live a more authentic, fulfilled life. Join us for relatable stories, expert advice, & practical tips on overcoming challenges, ...
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Welcome to Seed Your Subconscious, the podcast for women who know they are destined for a vibrant, fulfilling life but feel stuck, overwhelmed, or hindered by self-sabotaging behaviours. If you find yourself grappling with fears of failure, success, or being seen, along with limiting beliefs and negative self-talk, you’re in the right place. The gap between where you are now and your ideal self can feel vast, however we have the missing link - your subconscious. Without the support of your s ...
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Vision & Verses

Vision and Verses Podcast By Timea G.

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Vision and Verses is an affirmation-driven podcast created for women, that strives to motivate women to trade negative self-talk for more affirmative, positively life-changing self-talk. This podcast is a part of Vision Coach, Timea G's SpeakTheraphy method for creating a life and brand you love!
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Midlife and Glowing

Nicole Maholy and Alicia Carlson

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Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing ...
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New Roads, New Rules

Terri Cavanaugh and Sandi Ferreira

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Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support y ...
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Life of And

Tiffany Sauder, IBJ Media

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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Tripp Kramer (instagram.com/trippadvice) has been teaching shy men around the world how to date the girls they truly desire by approaching confidently, using openers that really work, starting conversations that are fun and engaging, and closing with her number and planning a date.
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Get the inside, in-depth exclusive stories behind the world’s biggest and most notable female entrepreneurs and leaders. Hear their personal journeys, including epic highs AND lows, along with their secrets to success, which can help shave years of trial and error off your path to powerhouse success. Visit www.PotentialtoPowerhouse.com for more resources on becoming a true powerhouse in business and life.
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First of All

Potluck Podcast Collective

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First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.
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Rooted In Your Confidence is the podcast for women in male-dominated industries who are ready to own their space, trust their voice, and show up unapologetically. Hosted by Samantha Kaye Harris—consultant, speaker, and certified life coach with over 25 years of experience leading in a male-dominated field—this podcast tackles the real challenges women face, from being talked over to the pressure to prove themselves. Each episode offers honest conversations, practical strategies, and mindset ...
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Wholehearted Woman is an online community (with a blog) for women. We talk about self-body, self-care, mindfulness, female empowerment, personal growth, etc. Let's share our voices and stories with the world.
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Women in Focus

British Naturism

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Join our host Helen Berriman for Women in Focus, a podcast by British Naturism dedicated to celebrating and empowering all women. Regardless of whether or not you are a naturist or nudist, this podcast is created by women for women, and in each episode's conversations we explore various aspects of naturism and body confidence from the point of view of womens' experiences.
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Tonyelle Speaks: Empowering Conversations for Women Navigating Life’s Journey Welcome to Tonyelle Speaks, the podcast where real talk meets personal growth! Join me, Tonyelle, as we dive into heartfelt conversations about faith, self-love, and living with intention. Designed for women in their mid-30s and beyond, this podcast is your safe space for embracing life’s challenges with grace, humor, and a whole lot of encouragement. Whether you’re balancing family, career, or rediscovering yourse ...
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A transparent, audible journal of relatable girl talk. We highlight the champagne lifestyle in Chattanooga, TN for women. Our discussions include local businesses, people, and events. We spill the tea on various subjects and raise awareness on self-care.
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Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals

Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being

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How to Get Out of Chronic Exhaustion & Burnout for Autistic Women! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we say goodbye to wanting to burn it all down—let's do this together, in a space just for us, where your co-occurring health conditions are part of the conversation too. Coffee and weighted blanket are optional.
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We’re Doing this Right. Right?

Cheryl Medeiros & Colleen Hungerford

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“We Are Doing This Right. Right?” is your go-to podcast for humor-infused discussions that empower women to lead, succeed, and grow. Join us as we explore the smart side of life, business, and friendship, all while navigating the balancing act of parenting and work life. Get ready to laugh, learn, and find your path to success with a community that's cheering you on every step of the way.
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Drinks with the Girls

Karen Shatafian and Lisa Corricello-McDowell

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Drinks With the Girls 🍸☕ | Real Talk for Women Over 40 Welcome to Drinks With the Girls, the ultimate podcast for women in their 40s, 50s, and 60s ready to live life unapologetically. 🎙️ Hosted by empowerment coach Karen Shatafian and literacy consultant/special needs mama Lisa Corricello-McDowell, we’re two longtime friends sharing real conversations about everything that matters to women in midlife. From navigating loss and grief, surviving empty nest syndrome, and redefining relationships ...
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Talk Freelance To Me

Ashley Cisneros Mejia

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Freelance gives women the flexibility and freedom to make money in a way that Corporate America just can’t. Join longtime freelance writer, journalist, and mom of three Ashley Cisneros Mejia as she interviews fellow women freelance writers and other freelance professionals about the business of freelancing. If you want to learn how to monetize your creative talents, make money on your own terms, and design a flexible life you love, this show is for you. Talk Freelance To Me: A Podcast for Wo ...
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In Her Ellement

Boston Consulting Group BCG

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AI and digital expert Suchi Srinivasan and fintech practice leader Kamila Rakhimova from Boston Consulting Group (BCG) talk to the women at the vanguard of business, digital, and technology. They’re digging into how these powerhouse leaders got where they are—everything from the joy of projects gone right to the realities of family responsibilities. And crucially, asking: what was that moment you knew you weren't merely getting there...you had arrived? That's when you know you're in your ele ...
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The Action Catalyst

Southwestern Family of Podcasts

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The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.
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Hello my name is ReGina Smithwick the founder of Let's Talk 1943 I am a Certified Life Coach, Talk Show Host, Motivational Speaker, Professional Organizer and Author. My passion is helping people transform their lives in every way.. Let's talk is my platform to discuss life, relationships, passions and your purpose. Let's take this journey together! I am here to help simplify your life.
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Real Pod

Dear Media

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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Sexy Freedom Media Podcast

Helen Edwards and January Liddell

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Welcome to Sexy Freedom Media Podcast! Brought to you by Entrepreneurial Empowered Hosts, Helen Edwards & January Liddell. SFM Podcast breaks boundaries and dares to defy the odds. Join us, along with featured guests, as we explore topics that include everything from Sex, Science, Spirituality and Adventures to Self Awareness, Money, Making Moves, Life Goals, and more. For more about us: https://linktr.ee/sexyfreedommedia
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The dating women podcast features the teachings weekly of relationship expert Doc Love - the content is designed to coach you to meet and keep Ms. Right for a long-term relationship - this is G-rated (no sex talk) and if you want a free dating course go to DocLove.com/course.
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Real Talk with Rachel Awtrey

That Sounds Fun Network

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Welcome to Real Talk with Rachel Awtrey (formerly Behind The Bliss), the podcast that feels like having a heart-to-heart with a friend. Mama, wife, and blogger Rachel Awtrey leads conversations around the ups and downs of life, from practical tips to relatable stories that'll leave you thinking, "oh, I'm not the only one?" With a witty sense of humor and a knack for bringing out the best in her guests, Rachel invites you to join her on a faith-based journey of growth and self-discovery. List ...
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Welcome to “Dasha Savage · Psychology for Women” — a podcast for women who are ready to heal, grow, and create deeper connections in their lives. Hosted by Dasha Savage—psychologist, communication coach, and women's program facilitator—this podcast dives into real conversations about self-worth, emotional healing, conscious relationships, deep connection, boundaries, and meaningful communication. Whether you're navigating anxiety, disconnection, people-pleasing, or the desire for more authen ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Her Time to Talk: Women’s Mental Health

Meagan Clark, MA LPC NCC BC-TMH

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Her Time to Talk is a podcast designed to create space for women’s experiences, amplify their voices, and empower women with knowledge to improve their mental health. Hosted by a licensed professional counselor specializing in women's mental health, this podcast provides access to information and advice for women to use as a supplement to therapy in their journey to better mental health, wellness, and personal empowerment.
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Pennyology

Penny Locaso

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Smart conversations for bold women building the future of leadership. Pennyology is for ambitious women who are tired of leadership that rewards silence, shrinkage, and self-sacrifice. Hosted by behavioural scientist Penny Locaso, this podcast is for those ready to lead with impact, not permission. No fluff. No hustle worship. Just bold, evidence-backed strategies, smart systems, and real talk that helps you cut through the noise, own your expertise, and create the opportunities and influenc ...
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She's An Asset

Autumn Schmidt

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A podcast highlighting women in Maine (and New England) who are the movers and shakers of their communities who may fly under the radar. We want to highlight them and their work while getting a chance to talk to these women and learn how they navigated life's obstacles to get to where they are! When we are not interviewing women, you'll hear Autumn provide insights and advice on how to be resilient in life no matter what hand you are dealt! Bottom line: we want all listeners to remember that ...
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Her Talk Radio is an on demand internet radio program for women in need of encouragement, motivation and empowerment to help unlock, unleash and uncover greatness that lies within each of us. Her Talk Radio provides a sounding board for women to share their thoughts, find their strengths, obtain solutions so that we can learn and grow from one another life experiences!
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This is a love letter to women defining their womanhood and the never-ending process of 'figuring it out.' Whether you plan on finding "true love" and building the next Skims or marrying filthy rich like a Real Housewife—we’re not here to judge. In this podcast, Kim figures it out with special guests and talks to women on their path to the top, down the aisle, or through tough times. Tune in every Wednesday for unfiltered advice, unbelievable stories, and certified tips for the girls.
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Did you know women make up 70% of real estate agents, but just 7% of CEOs? The gap is real, and we’re here to change the conversation. RENEW by RentSpree is your go-to-space where women support women, offer their learnings and provide real experience earned during their real estate careers. Topics run the gamut from public speaking, the importance of positivity, leadership dos and don’ts, self care and personal growth. Featured guests have included leaders from such real estate giants as Mia ...
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Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon. I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...
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The Michele Broad Show, formally Well Women Healthy Lifestyle, is hosted by Certified Nurse Practitioner, Michele Broad. Michele Broad is the go-to wellness whisperer for powerhouse women. A certified women’s health nurse practitioner turned online coach, she’s on a mission to help busy professionals ditch burnout and reclaim their energy—without fads, fluff, or overwhelm. Whether she’s podcasting, coaching, or curating a feel-good subscription box, Michele makes wellness simple, strategic, ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Black Girls Can Talk

Dr. DaJaneil S. McCree

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Black Girls Can Talk is a bold, unapologetic podcast celebrating the voices and experiences of Black women navigating today’s world. Hosted by Dr. DaJaneil S. McCree, founder of Black Girls Cant Talk, this series dives into trending conversations, from pop culture and beauty to deeper topics like mental health, Black excellence, and social justice. With interviews from inspiring guests and honest discussions, this podcast creates a space for Black women to be seen, heard, and celebrated. Whe ...
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So much of women's lives and so many of our experiences are hushed up, not spoken about and hidden. The Hidden World of Women is focused on bringing awareness to the experiences of women. There is no shame, no secrecy. Just women talking openly about their and our experiences. We want to let women know that you aren't alone, we want to bring awareness and shine hope for women.
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Things That REALLY Matter with Becca Lory Hector & Carole Jean Whittington What if asking for help wasn’t a weakness—but one of the most radical acts of self-trust an autistic woman can make? In this powerful episode of our monthly Things That REALLY Matter series, Becca Lory Hector and Carole Jean Whittington go deep into a topic many autistic wom…
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Welcome to Potential to Powerhouse, hosted by Tracy Holland. In this laugh-out-loud yet deeply inspiring episode, Tracy talks to Trish Suhr — beloved comedian, TV host, design expert, and home organization guru — about her unlikely journey from growing up in a small town funeral home to hosting national TV shows and touring the country with Camping…
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Send us a text When we glorify those who harm our communities, what message are we sending to future generations? This question lies at the heart of our newest episode as we dissect the peculiar phenomenon of excuse-making in Black culture. The Tory Lanez saga continues with his team creating elaborate conspiracy websites to discredit Megan Thee St…
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Therapy can be life-changing—but figuring out how to pay for it shouldn’t be a full-time job. In this episode of Her Time to Talk, we break down Insurance 101 for mental health care: what terms like deductibles, copays, F codes, and out-of-network really mean, and how they impact your care, cost, and confidentiality. We also explore the real pros a…
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Send us a text Have you ever felt that persistent emptiness inside—the void that no amount of success, money, or relationships seems to fill? You're not alone, and the answer might lie in reconnecting with your inner child. In this profound conversation with Shubhangi Shukla, a women's empowerment coach from India, we explore how emotional disconne…
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We show up to work, to relationships, to passion projects and hobbies in various phases of our lives and do the best we can, never knowing if and how we may be changing the world around us. For director Andrew Ahn, he's never endeavored to change minds or hearts doing what he loves most (and is also really good at), which is telling funny, vulnerab…
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Ever feel like you’ve been living on autopilot—checking the boxes, doing what’s expected, and wondering when your turn to thrive actually begins? What if you could step back and see your life as a powerful story—and you as the main character with the pen in hand? In this empowering episode, Cheryl Fischer sits down with story strategist and coach A…
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If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrec…
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Author, professor, and organizational psychologist David Burkus leads a deep dive into the power of networking, exploring weak and dormant ties, structural holes in networks, social capital, navigating "multiplexity", and the TRUTH behind Six Degrees of Kevin Bacon. Mentioned in this episode: Learn more at HowToGrowYounger.com The Secret Method for…
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CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/CONTACT: [email protected] video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If y…
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Tiny Shifts for Hormone Health: Adding Minerals In this week's Glow Bite, Alicia and Nicole discuss the importance of small, sustainable changes to improve hormone health and overall well-being. They emphasize that tiny, consistent adjustments, as opposed to drastic overhauls, are more achievable and effective. This episode focuses on the simple ye…
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Welcome to Potential to Powerhouse: Success Secrets from Female Leaders with host Tracy Holland. In this episode, Tracy sits down with powerhouse entrepreneur Minou Clark, CEO of RealSelf and former VP of Digital at 11:11 Media (Paris Hilton’s global media company). Minou opens up about her journey from social media strategist at Buzzfeed to buildi…
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We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this…
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In this episode of Life of And, Tiffany Sauder shares how she’s setting her family up for a healthier, more intentional summer — and it all starts in the kitchen. Tiffany pulls back the curtain on what it actually looks like to feed a busy household of four girls. From prepping protein and produce in advance to setting simple snack agreements, she …
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Kim is back in New York and moving differently — slower, softer, more intentional. In this episode, she’s trading burnout for balance and learning that power isn’t about how fast you go, it’s about how precise you move. She’s filling her weekends with art, culture, and connection, and being more discerning about the people she lets into her world. …
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What if the chaos you’ve grown used to isn’t where you’re meant to stay? In this powerful episode, Cheryl & Colleen are joined by certified relationship coach and psychotherapist Tannaz Hosseinpour to explore what it really takes to break free from unhealthy relationship patterns and step into emotional clarity and calm. Tannaz, our very first inte…
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Send us a text Don't be afraid to size up the room before you start going at the mouth. You just might put your foot in your mouth. Ha! Listen to get the jewels I am dropping. Stop procrastinating to join the best Online Medical Coding School for you to get the roadmap for launching your career in this growing field. Our course is 8 weeks, the shor…
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You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—esp…
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In today’s episode, Rachel is joined by the talented singer-songwriter and podcast host Christy Nockels. You might know Christy for her moving music, her podcast Glorious in the Mundane, or her latest project—an album called A King Who Never Sleeps: Anthems for Rest. Rachel and Christy catch up in a cozy Nashville studio, reflecting on real-life co…
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Vic is reflecting on turning 28 and the mindset shifts helping her feel more aligned, grounded, and true to herself. From exiting her hustle era and protecting her energy, to pulling back on people-pleasing and rewriting her self-talk, this solo episode is an unfiltered check-in on what’s changed, and what’s finally clicking. Vic shares why she ski…
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What if the way you speak—or don’t speak—was shaped more by survival than by choice? In this solo episode, Carole Jean Whittington dives into how shadow work can reveal hidden fears, unmet needs, and the unspoken patterns that impact the way autistic women communicate. You'll learn how masking, alexithymia, and trauma may be influencing your commun…
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Send us a text In this heartfelt conversation, Pearl sits down with Kristina Heagh-Avritt—founder of Vibrant Family Education and host of the Bringing Education Home podcast—to explore the soulful, often misunderstood world of homeschooling. With 27 years of classroom experience, Kristina shares how she transitioned from public school teacher to ho…
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Today’s episode is a bold reframe—and a much-needed truth bomb. You’ve been taught that burnout is a mindset problem or a time management issue. But what if that’s wrong? What if burnout isn’t a failure of your willpower—but a misalignment with your biology? In this episode, I’m peeling back the layers of what burnout really is, why the “healthy” h…
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Welcome back to Week 4 of our 4-part May series on the foundational phases of transformation. exploring the gut-mind connection through the Bloom Method, we’re diving into one of the most overlooked—but absolutely essential—phases of lasting transformation: Maintenance. You’ve done the healing. You’ve reprogrammed your subconscious. You’ve nourishe…
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Author, professor, and organizational psychologist David Burkus shares insights from his book “Under New Management”, including why salary transparency shouldn’t be scary, tips on setting email limits, being in the business of elimination, and why great leaders don’t innovate the product, they innovate the factory. Mentioned in this episode: Learn …
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Understanding and Navigating Perimenopause: Signs, Symptoms, and Solutions In this episode of Midlife and Glowing, sisters Alicia and Nicole delve into the onset and experience of perimenopause, providing insights into the age range it can begin (35-55), common but often vague symptoms such as brain fog, fatigue, and mood swings, and more obvious s…
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Embracing Perimenopause: Mindset Shifts and Small Steps for Big Growth In this episode, hosts Alicia and Nicole introduce their 'glow bites' series, offering quick, uplifting insights. They discuss how to positively embrace the often challenging season of perimenopause. By shifting the mindset from crisis to opportunity, they encourage listeners to…
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Most guys think sex is about performance, but girls crave presence, safety, and real connection. If you’re stuck in your head or focused on “getting her off,” you’re missing the best stuff. Learn how to relax in desire, be a guy she trusts, and create sexual experiences she loves. MORE RESOURCES Visit Lawrence: https://www.lawrencetheenergymaster.c…
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Welcome to Midlife and Glowing: Embracing Perimenopause with Energy, Confidence, and Joy In this inaugural episode of the 'Midlife and Glowing' podcast, sisters Alicia and Nicole introduce themselves and the mission behind their new venture. They discuss their backgrounds—Nicole as a chiropractic doctor with extensive experience in wellness, and Al…
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Are you playing small, editing yourself for approval, or holding back from showing up online? This episode is your confidence boost to break free from fear, be yourself unapologetically, and show up boldly in your life and business. Learn how to build social media confidence, express your opinions with clarity, and let yourself be fully seen—messy,…
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Send us a text In this heartfelt and insightful episode, Terri & Sandi sit down with husband-and-wife duo Steve and Cindy Crescenzo—co-founders of a successful communications consulting business. They open up about the risks and rewards of starting their own company, the dynamics of being married business partners, and what it’s like to welcome the…
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In this episode of She’s An Asset, we sit down with veteran and healer Tawnya Brown—founder of CoActive Wellness in Windham, Maine. Tawnya spent years in male-dominated industries, proving her strength again and again. But underneath the success and grit was a quiet truth she could no longer ignore: people like us are breaking. Not because we're we…
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The Good Girl Myth...and Why We're Over It In this fiery and deeply personal episode, Karen and Lisa are clinking glasses to the end of the “good girl” era—and the rise of bold, badass midlife women who are done shrinking to fit. Inspired by Karen’s viral blog post, “The Good Girl Myth: Why Midlife Women Are No Longer Buying It,” the girls dive int…
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In this episode of Rooted in Your Confidence, Samantha Kaye Harris is calling out the labels that have been used to shrink women in male-dominated industries: too aggressive, too emotional, too strong, too much. She breaks down how these labels are not reflections of who we are — they’re projections of how uncomfortable others feel when we show up …
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Did you know that clutter might quietly be stealing your peace, productivity, and joy? In this episode of The BraveHearted Woman Podcast, let me uncover a hidden force that may be draining your energy and mental clarity: clutter. With an estimated 300,000 items in the average home, many midlife women are unknowingly living in environments that incr…
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Leadership isn’t about fitting into a system that was never built for you. It’s about reshaping that system to reflect how you lead best. In this episode of Pennyology, I sit down with Tamara Somers—globally recognised sustainability strategist and Impact Maker—to unpack what leadership looks like when you turn bold strategy into real, systemic cha…
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We want to hear from you! Email us at [email protected] with a voice memo describing your In Your Ellement moment. We might feature your story in an upcoming episode! *** What happens when you bring startup lessons into the C-suite? This episode kicks off our mini series called Builders, where we talk with founders, product managers, and dig…
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If you struggle with anxiety, this episode will change your life. In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to flip everything you think you know about anxiety on its head. By the end of this episode, you are going to know exactly what anxiet…
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What if thriving with ADHD isn’t about fixing yourself—but redesigning your life around what actually works for your brain? In this week’s Social Saturdays episode of Beyond Chronic Burnout, I’m joined by ADHD and neurodiversity coach Alexia Hetzel for a powerful, paradigm-shifting conversation on how high-achieving ADHDers can create sustainable s…
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Text us a review. Ep#239: Join hosts, Helen Edwards and January Liddell as they catch up after weeks of being busy little bees and how they are upgrading their habits and creating new ones to have a healthier and more peaceful filled life. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for li…
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Send us a text The heated rivalry between WNBA stars Angel Reese and Caitlyn Clark takes center stage as we examine how a seemingly routine hard foul sparked fierce debate across social media. What starts as sports analysis quickly transforms into a profound discussion about race, gender, and the subtle "mist of misogyny" that colors how we perceiv…
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If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energ…
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