The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.
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Somatic Movement Podcasts
A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected an ...
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Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who’ve tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you’re not crazy, and you’re not alone. In this space, nothing is off the table. We talk ...
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MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
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Feeling disconnected from your changing body during menopause? The bodyMind Blogcast is where wise women learn to revere their biology and work WITH it to access the profound wisdom of the pause years. Join somatic practitioner Buffy Owens for practical wisdom on nourishment, movement, and brain health that helps you harness your intuition and age with vitality. Through solo insights, guest conversations, and real stories from the community, discover how to integrate the power of intellect w ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
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Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren D ...
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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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Holistic Back Pain Rehabilitation is our Mission Real Stories. Radical Shifts. Relentless Hope. Each week, join physiotherapist and movement coach Maz McRae as she dives into raw, real conversations with everyday people who’ve reclaimed their lives from stubborn, chronic back pain. Either that, or practitioners helping heal. These 30-minute episodes explore the unexpected turning points—be it mindset, movement, emotion, or something totally outside the box—that helps build resilience and a n ...
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Embodiment Coaching
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The Psychedelic Podcast connects you to the leaders and pioneers of the psychedelic renaissance. From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself—every aspect of our world is being transformed by psychedelic medicines. Get an inspired, informed, balanced look into how these powerful medicines are already being safely and responsibly used to catalyze both personal and collective transformation. ...
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Somatics has always been at the core of Ani and Brian’s professional expertise, but that’s not what makes them a dynamic duo. Ani and Brian are life and business partners and the “yin” to the other’s “yang.” They share stories from their professional lives as well as their personal lives to better explain and illustrate the power of somatic techniques. After more than a decade working independently, Ani and Brian combined forces. Together they have over 86,000 hours of client experience, mor ...
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In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our sh ...
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The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...
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Welcome to the GET IN with Debbie Rosas podcast where I open the door to the captivating world of living and thriving in your Body + Life as I uncover stories and hidden body and life wisdom treasures. Join me and my special guests as we embark on a journey of exploring the magic of body, mind, emotions, and spirit wisdom to unravel the mystery of human potential. In each episode, I will delve deep into the heart of what makes living and moving in the body a magical experience. Whether you'r ...
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Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice. Regular updates from the Embodiment Project journey!
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Embodiment Time is a podcast hosted by Magdalena Weinstein, and dedicated to the evolution of yoga, movement and somatic practices, interviewing a wide variety of contemporary yoga teachers, movement specialists, brain based trainers, coaches and other educators of embodiment practices like Yoga Nidra, Somatic Experiencing and Body work. The time for embodiment is now.
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One Breath Wisdom is a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness—not burnout. Formerly Conscious Conversations with One Breath Institute, this relaunch brings a deeper, more embodied focus to healing—for both the practitioner and the people we serve. Hosted by Lisa McNett, founder of One Breath Institute and co-creator of the One Breath Method™, this weekly show explores trauma-informed insights, somatic and spiritual tools, and real stories fro ...
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The Faith and Trauma Center Podcast is a series of conversations between two best friends that explore the intersections of faith/spirituality, trauma, and mental health! We visit a new theme each month, often talking about issues of social justice and advocacy, and then explore that topic over the course of 4 conversations, 1) From a faith/clergy perspective, 2) From a mental health perspective, 3) From a lived experience perspective, and 4) A story or conversation with a guest! Reverend Dr ...
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Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience. Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through. Whether you're just beginning your healing pr ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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Welcome to Creating Light with Kelsey where we discuss how to create light within the collective consciousness by feeling through our darkness. As a Movement Healer, certified in Somatic Activated Healing™, Kelsey offers her radical approach to transformation. Providing you the opportunity to embody the knowing that the key to freedom is feeling. So, if you’re ready to break out of the imprisonment of your mind, dance with the paradox of life, and welcome all feelings through the lens of com ...
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Enter the Portal isn’t just a podcast—it’s a revolution for the wild-hearted. This is your space to unlearn the rules, shed the conditioning, and step into your most unapologetic, aligned self. Hosted by Energy Alchemist Jenner Linden, this podcast weaves together 20+ years of expertise in energetics, subconscious reprogramming, somatic release, hypnosis, and spellwork to guide you back to your truth. Each week, you’ll dive into transformative conversations, lunar-aligned practices, and soul ...
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Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul. hearttoart.substack.com
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Heart & Hustle Visionary Healers, Movers & Shakers
Heart & Hustle Visionary Healers, Movers & Shakers
My video/podcast series, Heart and Hustle--Visionary Healers, Movers, and Shakers, focuses on conversations between me and other luminaries --coaches, dancers, healers, questers, teachers, creative entrepreneurial women--powerful women who are doing amazing things and making positive change in our world. I am the Tribal Hostess, and one of my gifts is to network and share their magic with the world. It is my hope that together we can give you, our listeners, inspiration, hope, insight, delig ...
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The ELC is a podcast about embodiment as a primary vehicle for personal healing, liberation from oppression, and ancestral trauma. Hosted by T. Aisha Edwards, Kaila June, and Chris Morita Clancy, all somatic educators and healers with backgrounds ranging from mental health to movement science. These three explore trauma healing, guide vulnerable conversations with thought leaders and social justice activists, offer stories and poetry, lead embodiment practices and so much more. In these trou ...
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Sharon Starika is a Guild Feldenkrais Practitioner with over 25 years of experience with thousands of individuals ranging from Children with special needs as young as 7 months old, to adults who have all types of challenges ranging from surgeries to strokes, that bring on movement restrictions, pain, and or daily life limitations making one's life less fulfilled and enjoyable. Her involvement with the Certified Feldenkrais Method® of somatic education began in 1984 when she had a debilitatin ...
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This is With Intention, a podcast from Intentional Spaces where we hold room for healing, identity, and the messy, meaningful middle. Come as you are. Let’s explore what it means to live and heal—on purpose.
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Welcome to The Acoustic You Podcast! I’m Cheyenne, your host, here to empower you to recognize your inner strength and embrace your true potential.Join me as I share my journey of healing from past wounds through breathwork, meditation, and somatic body movement. Together, we’ll explore sustainable tools to regulate your nervous system, find joy in everyday moments, and deepen your self-connection.Whether you're navigating past trauma or seeking greater self-love, this podcast offers persona ...
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Mental health focused on men's health. Hearts Wide Open is a mental health podcast started by two friends who discovered that opening up about their struggles in life can feel liberating. With the stigmas surrounding men's health, opening up to one another doesn't often come naturally to men. We're here to change that. This podcast is a safe space for men opening up about their story & experts from the fields of psychology, spirituality, mindfulness, movement or somatic bodywork sharing valu ...
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Welcome to Underneath the Underneath with Yocheved Sidof, Founder and Spiritual Leader of Ohmek (www.ohmekliving.com), a community of individuals pursuing deeper ways of being. Are you drawn to the mystical depths of life? Do you feel a call to explore what moves and shapes us? Do you long to live more fully, attuned to your light—and your shadows? Do you crave the paradox, the space where all is possible? Here, we explore these yearnings together and touch these profound depths. We dive int ...
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Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world. The deepest change is embodied change.
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An unfiltered podcast for adults navigating life, healing, recovery, ADHD and relationships. Getting real and raw with therapist Jennifer McKenzie. Expect to hear guests speaking their truth and getting down to the nitty gritty on all things life. What does your inner voice say to you? Jen also opens up about her own journey over coming addiction, domestic abuse, being late diagnosed Autistic & ADHD at the age of 40, unmasking, and some of the challenges she has faced. Jen is the owner of Lu ...
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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fib ...
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Andrew Thomas Carroll is a modern minstrel, storyteller, facilitator, and speaker. He illuminates opportunities for integration and growth through stories, experiences, and technologies, including psychedelics. On this podcast, Andrew shares his own story of healing and growth through the use of psychedelics and interviews other people who have also found healing and transformation through a diverse collection of powerful tools. Topics include somatic therapy, movement as medicine, the power ...
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Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment. I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, ...
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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Get Out Of Shape is a podcast where Ryan Moschell, a Clinical Hanna Somatic Educator, will inform you on how you can help yourself every day with only your own body, a place to move, and some time. Many physical limitations can be traced back to chronic muscular contractions. My student/clients have learned to harness their brains ability to change your body though specialized Somatic movements. You just may find out what is limiting you so you can discover your full potential. Many have dis ...
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Welcome to The Abundant Coach – your go-to resource for unlocking an extraordinary coaching career and creating a truly abundant life. Presented by the highly acclaimed Brave Thinking Institute, this weekly podcast will take you on an empowering journey to full-spectrum success through life coaching with spiritual insights, business strategies, and more. Be sure to subscribe and get notified about new episodes! Your abundant coaching journey starts now!
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Explores the many principles of sovereignty and how they can be practiced in our modern age. Join Jordan Urbs in reclaiming authority over our lives, through topics like: homesteading, community-building, off-grid living, self-reliance, Bitcoin, parenting, fitness & movement, authentic relating, integrity, boundaries, and practicing gratitude. Read the newsletter @ sovereignstatesofmind.com
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Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing
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14:58Let's start this morning in stillness preparing you for a day filled with positive energy and a powerful connection to your inner wisdom and healing. Enjoy this 15-minute Morning Somatic Mindfulness Meditation. Meditation written and read by Sara Raymond Music Credit: Stress Melt by Chris Collins from Indiemusicbox.com Buy Sara's New Book Here! Ple…
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20 Minute Guided Meditation | Balance Your Sacral Chakra Energy
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20:03Next in line in this chakra series is the Sacral Chakra. Knock knock... Who's there? Orange. Orange who? Orange you glad it's time to balance the Sacral Chakra? Be sure to check out the other meditations in this series. Meditation written and read by Sara Raymond Chakra Balancing Music Created by: Sonic Yogi http://sonicyogi.com http://youtube.com/…
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Heart and Hustle with Today’s guest Edit B Kiss, Trauma Healer #212
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21:44Heart and Hustle with Today’s guest Edit B Kiss, Trauma Healer#212By Heart & Hustle Visionary Healers, Movers & Shakers
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Your body is not a temple… It’s a multi-dimensional spaceship. What if your body is the most advanced technology you’ll ever encounter? A vessel for infinite consciousness with capabilities beyond imagination—accessing the Akashic Records, interstellar travel, miraculous healing… even running 260 miles. How would you treat it if you knew this? How …
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E70 - TRE Meets Fascia: Bringing Neurogenic Tremoring to the Fascia Congress with Liza Kimble
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53:09Alex Greene welcomes back Liza Kimble for an exciting follow-up conversation about her groundbreaking experience at the Fascia Congress in New Orleans. Fresh from her travels, Liza shares how she introduced TRE and neurogenic tremoring to the international fascia research community, where over 100 attendees experienced tremoring for the first time.…
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Embracing Grief, Navigating Depression And Moving In Faith
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19:42It's been a minute fam! Tune in for a transparent episode with Lauren on her recent journey through grief, depression, major life changes and returning to her joy! In this episode she'll share practical ways to navigate grief and how to give yourself grace as you embark on your own healing journey. We'll unpack: 1. The power of transparency 2. Aski…
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137- My Favorite Fall Things// Nourishment, Movement & Mindful Living for the Season
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18:44Fall is here, and it’s one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I’m sharing my favorite fall things, from the foods that nourish your body to the cozy routines that support your mind and mood. You’ll learn how to support your immune system naturally, eat in rhythm with the seas…
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Body Neutrality and Confidence with Chronic Illness
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44:26Have you ever thought about what happens when chronic illness or disability intersects with body image, confidence, and building a successful life? In this week’s episode, certified body image coach Lacey Nagar Ammerman shares her deeply personal journey of navigating muscular dystrophy while building a thriving business and meaningful relationship…
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Stories and Conversations with Global Caravan bellydancersBy Heart & Hustle Visionary Healers, Movers & Shakers
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Why Do I Keep Falling Back Into Old Patterns, Even When I Really Want To Change?
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34:43Ever wonder why you slip back into old habits even after a powerful breakthrough? In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack why change can feel so elusive—and what it really takes to create lasting transformation. From exposing subconscious resistance to clarifying the difference between “…
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The Invisible Thread: Why We Heal in Relationship
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16:43Somatic coach Buffy Owens explores the mysterious ways we heal each other through nervous system co-regulation and shared presence. Through powerful stories from Feldenkrais training, meditation practice, and bodywork, she reveals the science behind how one person’s breakthrough can ripple through an entire room. You’ll discover why healing in isol…
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Episode 17: Sara - The Secret Cost of Sex Addiction — And How Trauma Fuels It
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59:29⚠️ Not for children. In this powerful episode of 🎧 Trauma Rock Stars, Tracy speaks with Canadian psychotherapist Sara Stalker about the hidden connection between sex addiction and trauma. They discuss how unresolved pain drives compulsive behavior, the shocking statistics behind sex addiction, and how it impacts families and relationships. Sara als…
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"Your body is not the enemy—the world's impossible standards are. And every time you name that truth out loud, you don't just free yourself, you also free someone else.” —Donna Piper Some lies are so loud they start to sound like truth—like the idea that confidence waits on the other side of weight loss. And the hardest part? The shame of not being…
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Conversation #9: Change to our format and the stages of Religious Trauma
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39:50Our conversation this week shifted away from the format that we used when we launched our podcast. We wanted to honor both listener feedback and our own hope for this podcast by returning to a weekly topic rather than a monthly topic. We discuss these changes, and Christie talks about the stages of Religious Trauma resource that she has developed f…
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S7 E7 Solo on All the Way to the River, Codependency, Fawning, Self-Compassion, Spiritual Investing, and New Directions
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25:40Hello Listeners, Apologies for the "plosives" in this recording. I wasn't in a place where I had my usual microphone. Here is a link to the machine-generated transcript of this podcast via Descript. One recommended book is Fawning by Dr. Ingrid Clayton, which is linked (via Bookshop) here. The other book that rocked my world is All the Way to the R…
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Honoring Resistance: The Wisdom of Defenses in Somatic & Hakomi-Informed Trauma Healing with Shai Lavie, LMFT
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53:13Trauma isn't just an event—it’s a complex, living pattern woven through our bodies, minds, and relationships. What if the path to healing isn’t about breaking down defenses or pushing past resistance, but about honoring those very protections as parts of our whole self? Shai Lavie’s journey illuminates this radical shift. As a Hakomi and Somatic Ex…
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Discussing Gratitude with PATSY by Design
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35:21A great conversation with Patsy Prather, from Patsy by Design. Connect with here more: https://patsybydesign.com/
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Sacred Structure: Stop Spinning and Start Healing
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12:51By Latisha Sternod, MS, LMHC
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Why Gentle Parenting Might Be Failing Your Kids (and How to Fix It) ft. Tia Slightham
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50:13By Sara and Les Raymond
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How to Tap Into Your Body’s Wisdom (Even If You’ve Been Living in Your Head)
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11:49By Erica Webb
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136- Falling Into Fitness// How to Rebuild Strength & Energy Without Burning Out
21:26
21:26
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21:26By Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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Fleet Maull, Ph.D. - Radical Embodiment: Neuro-Somatic Mindfulness & Psychedelics
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1:01:09By Third Wave
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Getting to the Root of Food and Other Addictions with Dr. Jason Giles
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59:24Summary: In this enlightening conversation, Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities of addiction. He discusses how his experiences as a patient have shaped his approach to addiction medicine, highlighting the need for empathy a…
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20 Minute Guided Meditation | Balance Your Root Chakra Energy
20:13
20:13
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20:13If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically designed for this chakra. We function best when the chakras are open and in balance. Each of t…
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Heart and Hustle with guest, Krishna Avalon , Somatic Therapist, #211
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25:47Heart and Hustle: Visionaries, Healers, Movers, and Shakerswith host Paulette Rees-Denis,and today with guest, Krishna Avalon, Somatic Therapist, #211 Let us know your thoughts, comments, and questions!Subscribe and share...www.paulettereesdenis.comcopyright 2025By Heart & Hustle Visionary Healers, Movers & Shakers
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S3E2: What is MEP and How did I get here?
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54:42On this episode, I share my journey to launching Mindful Endurance Program, from my magazine Inventory, working for Stussy, and moving to NYC to quitting everything and drinking Ayahuasca. This is a contextual journey about my path to starting MEP and what it is really about.
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Creating Safety and Community Through Mental Health Advocacy With Vanessa Osage
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41:37Vanessa Osage is the Director of Philanthropy at NAMI Washington, a nonprofit that provides education, support, and advocacy for mental health. Vanessa leads fundraising and donor engagement initiatives to support the organization’s programs. She also coordinates sponsorship and partnership efforts for signature events such as the NAMI WA Conferenc…
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135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today
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41:55
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41:55Have you ever said to yourself: “I know what I should be doing… but I just can’t seem to do it”? Whether it’s exercising, eating well, or taking 10 minutes for yourself, most moms struggle with follow-through — and it’s not because you’re lazy, unmotivated, or broken. The real issue isn’t willpower. It’s your mindset and your nervous system. In thi…
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How Do I Identify And Overcome My Core Limiting Beliefs?
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34:49Ever feel like something invisible is holding you back, no matter how hard you try? In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack one of the most searched—and misunderstood—topics in personal growth: core limiting beliefs. Together, they break down why most approaches to uncovering beliefs don…
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October Solluna Power Hour: Building Resilience & Strength Emotionally, Physically, and Spiritually
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51:33In the October Solluna Power Hour episode, Kimberly discusses the theme of building resilience and strength across physical, emotional, and spiritual dimensions. She emphasizes the importance of daily practices, nutrition, and emotional well-being in fostering a holistic lifestyle. The conversation covers the significance of heart coherence, the im…
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Ep. 16 - Jamie: Run into the storm—healing through strength, truth, and resilience.
57:19
57:19
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57:19Psychologist Jamie joins Trauma Rock Stars to share his journey of abandonment, trauma, and recovery from drinking. Through his own healing process, he discovered the power of running into the storm—just like bison do—to face trauma and find freedom. Jamie’s soothing guidance, combined with his books, journals, and coaching, offers survivors of tra…
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Somatic Coach Buffy Owens challenges the traditional mind-body split by exploring how our bodies are actually part of our intelligence system. Through neuroscience research and personal insights from her Feldenkrais training, she reveals why your gut feelings, physical sensations, and bodily responses are forms of intelligence, not just reactions. …
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How Trauma Rewrites Pain, Part 2: When Fight or Flight Gets Stuck
27:05
27:05
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27:05"If trauma rewrote the wiring one way, that means safety relationship and somatic practices can rewrite it the other way— it is the long game; there is no quick fix.” —Donna Piper Sometimes you do everything right, but your body keeps sending SOS signals no one else can see. Doubt creeps in—is this real, or is something deeper going on? You’re not …
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Ocean Within - Flow, and the Art of Moving Like Water with Britta Von Tagen
31:04
31:04
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31:04In this episode, I sit down with Nia Trainer Britta von Tagen to explore her newest choreography, Ocean. Rooted in her decades of Nia practice, her background in education, and her Black Belt mastery in Tai Chi and Kung Fu, Britta brings a depth of somatic knowledge and a love for the Earth’s waters into her movement art. Ocean is more than choreog…
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From Pain-Focused to Pleasure Literacy: How to Reclaim Your Body’s Wisdom” In this episode, I share a conversation that stopped me in my tracks - and might just change how you think about your relationship with your body forever. A client in her postmenopausal years could describe her hip pain in exquisite detail, but when I asked what felt comfort…
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Transforming Trauma into Service | Joe Smarro
1:14:17
1:14:17
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1:14:17In this interview, I sit down with Joe Smarro former police officer turned mental health advocate, to talk about his powerful journey of trauma, healing, and growth. Joe opens up about how vulnerability became his strength, why empathy in crisis situations is life-saving, and how his own experiences shaped his mission. We dive deep into his use of …
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The Gentle Path to Purpose: Exploring the Gene Keys with Maria Henning ⎸Enter the Portal EP #57
40:30
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40:30If you’ve ever wondered what your soul is really here to do… this episode is for you. Today on Enter the Portal, I sit down with Gene Keys guide and Human Design teacher Maria Henning to explore the power of self-awareness, spiritual evolution, and decoding your personal energetic blueprint. With her roots in science and a deep connection to mystic…
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134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today
28:04
28:04
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28:04When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here’s the truth: your upper body strength has just as much to do with your core and pelvic floor as your abs or hips. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why your shoulders, back, …
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The Secret to Moving Forward When You’re Afraid to Fail
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24:30
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24:30Every coach has faced it: that moment of doubt, hesitation, or panic that whispers, “What if I fail?” For many, this fear leads to procrastination, perfectionism, or abandoning their dream altogether. In this powerful episode of The Abundant Coach, co-host Jennifer Joy Jiménez takes you behind the curtain of her own entrepreneurial journey—from los…
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Lena Franklin - From Loss to Liberation: Grief, Psilocybin, and Spiritual Growth
51:32
51:32
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51:32In this episode of The Psychedelic Podcast, Paul F. Austin sits down with medicine woman and transpersonal psychotherapist Lena Franklin to explore grief as a doorway to the sacred, bridging clinical training with embodied spirituality, and the ethics of honoring indigenous lineages in modern practice. Find full show notes and links here: http://th…
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