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Steph McCarter @ Whitespace Wellbeing Podcasts

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Steph and the Sleepytime Crew

Steph McCarter @ Whitespace Wellbeing

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Storytime with Steph and the Sleepytime Crew is a playful, soothing podcast filled with funny, heartwarming bedtime stories designed to help kids relax, unwind, and drift off feeling safe, seen, and deeply loved. Each episode invites little listeners into a cozy world of big feelings, silly characters, and gentle life lessons — where farts are funny, worries are normal, and every part of them is welcome. Created by Steph — a mum, an energy therapist, and former overthinking kid herself — thi ...
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In this episode of Steph and the Sleepytime Crew, meet Ollie the Otter—a sensitive, big-hearted little guy who finds school a bit overwhelming. Saying goodbye to Mum is hard. The classroom is loud. The playground is wild. And Ollie feels everything—his classmates’ moods, his teacher’s stress, even the squeaky chairs and the bright lights. But with …
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In tonight’s story, we meet Isla the Tiger—a clever, focused jungle cub who sees the world a little differently. Isla’s preparing for the Jungle Genius Games with her brilliant crew of friends, each with their own unique brain and way of doing things. There’s Lizzy the Ladybug, who bounces from thought to thought with hyperactive, sparkly energy… Z…
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In this heartfelt episode of Steph and the Sleepytime Crew, we join Oscar the Owl — funny, loyal, and full of feels — as he navigates a tricky friendship that’s starting to feel… not-so-friendly. When his mate Foxy the Flying Fox starts making mean jokes, controlling the game, and putting others down, Oscar feels anxious and unsure. But with help f…
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In tonight’s story, we meet Noah the Nimbus Dragon—a super clever, deep-feeling cloud-dweller who notices everything. But sometimes, Noah hears a not-so-nice voice in his head that tells him he’s not good enough. This voice, known as Noel the Nasty Narrator, has a lot to say… and none of it is kind. With help from a wise old friend (yes, Una the Un…
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In this heartfelt Steph & the Sleepytime Crew adventure, we meet Pip - a determined little Panda with big dreams and even bigger feelings. When her first attempt at roller skating doesn’t go as planned (okay… it’s a complete disaster), Pip spirals into self-doubt, frustration, and one very dramatic panda meltdown. But with a little help from her wi…
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Tonight’s Sleepytime Crew adventure stars Gus the Gorilla, who’s usually a pretty chilled kinda guy... until Pancake Day goes completely wrong. When someone pushes in front of him in the line and nobody notices how upset he is, Gus tries so hard to hold all those BIG feelings in. But big feelings don’t like being pushed down or ignored, and before …
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In tonight’s story, Lenny the Llama from the Sleepytime Crew, is having one of those days. The smoothie’s wrong, the socks are wrong, and the whole world feels… just ughhhhh. But when Lenny meets Doris the Donkey under the gum tree, he learns a simple trick to help shift his mood and reframe a bad day - even just a little bit. This episode is all a…
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Una the Unicorn is full of sparkle, sweetness… and candy-scented farts. She’s silly, magical, and one-of-a-kind - but when the other unicorns at Sparkle School start making fun of her, Una begins to wonder if she’s just too much. In this funny and heartwarming bedtime story, kids join Una as she tries to hide her sparkle, fit in, and be “normal.” B…
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Koda the Koala is tired — like, eyelids-drooping, brain-melting, koala-on-the-verge-of-collapse tired. But there’s just one problem… His brain will. not. stop. It's so noisy in there. In this gently silly and soothing sleep story, Koda tries everything to get his bedtime brain to chill out. With a little help, some slow breathing, and the reminder …
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Welcome to Ziggy Zzz’s Sleepytime Disco — the only bedtime party where you shake, shimmy, and sloooow dance your way to sleep. Join Ziggy the Zebra and her sparkly pyjamas for a silly-soothing bedtime adventure under the stars. There’s wiggly toes, spaghetti legs, invisible hugs, and the magical Zebra Breath — all wrapped in gentle beats and dreamy…
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Coops, the Capybara is a scooter legend at the local pump track. He shreds the local pump track like a total pro — flipping, carving, spinning and tailwhipping like nobody’s business. Kids cheer. Parents watch on in awe. Birds literally stop to watch. But… Coops doesn’t feel cool. In fact, he doesn’t feel much of anything except mehhhh. Because no …
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