You can’t sleep. Even worse? You can’t stay asleep. 7 million Americans suffer from a lack of sleep, for some, it's temporary for others it’s an ongoing problem. The Stop the Insomnia Now podcast is an effective answer to your sleep problems. Because of our experience with advanced relaxation techniques, our team has crafted these unique and exclusive isochronic enhanced audio tracks and guided meditations to help you fall asleep fast and stay asleep longer. The Stop the Insomnia Now Podcast ...
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Stop The Insomnia Podcasts
Insomnia help and real success stories from people who got their lives back from insomnia
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Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Beth Kendall MA, FNTP
5
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Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep. Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorativ ...
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Get ready for your aha moment: Every weekday, host Meghna Chakrabarti pierces your news bubble to expose the whole story. Getting answers to the questions that need to be asked, examining our history and the human condition. No topic is too complicated or off the table. It’s all On Point.
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STOP WASTING TIME Done Beats Perfect Digital Marketing Tips WRITERS VOICE Paper Bag Publishing is social media made simple. How to convert content in conversation and deliver value in 10 minutes or less? You found us at @writevoice so STOP GUESSING what the gurus are doing and START WINNING with the right answers. PAPER BAG PODCAST provides actionable advice for skeptical small business owners and DIY Local Brands who are looking for digital marketing question and answer support without a se ...
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped i ...
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Dear Misfits, Dear the Misunderstood, Dear Knowledge Seekers, We see you and we hear you. This podcast is for you, as individuals, wanting to gain a bite-sized ”why” on a variety of health and wellness topics. Our team wants to dig in to different topics just a bit deeper than you may have before. We are two health care professionals and humans on our own journeys; that believe the ”why” enables you to keep up with the changes you need to continue moving toward health and wellness. Plus, we ...
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The Sleepwakers podcast is designed to help you get a better nights sleep. Every episode of this podcast is like watching a movie with a loved one. You will fall to sleep in an environment that feels safe and comfortable. Insomnia will be something of the past. Concentrate on my voice to stop your mind from racing at night. Just close your eyes, choose a film, and drift off to sleep. You will sleep better with Sleepwakers Podcast. https://theotherclass.com/sleepwakers/ Contact: ted@theotherc ...
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Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still ...
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Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds, your one-stop destination for achieving restful sleep, relaxation, and mindfulness. This podcast is thoughtfully designed to soothe your mind, calm your body, and guide you into a tranquil state, using the power of sound to transform your nightly routine. Whether you're battling insomnia, seeking a moment of peace, or enhancing your meditation practice, our podcast provides the perfect soundscapes to help you unwind. Imm ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Bringing humor to not so humorous situations!Here we share experiences and describe what it’s like living day to day with different mental disorders whether it’s Bipolar, BPD, depression, anxiety, insomnia, ADHD you name it it’s here. This is our journey and we’re excited to have you listen!! Our goal is to stop the stigma and start the conversation.
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Vibes That Heal is a podcast that takes you on a spiritual and fun journey. This is the place where you stop worrying about others and focus on YOU. It’s time to stop living for others and live the life that you want! Metaphysics. Alchemy. Law of Attraction and much more!
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Do you ever feel like you’re running on empty, but there’s no option to stop? When was the last time you felt truly rested; not just physically, but mentally too? Do you wonder why you’re still tired, even when you “do everything right”? Do you feel like everyone leans on you, but no one asks if you’re okay? Welcome to Midlife Mom Reset. This is your space to get your energy back, support your body through perimenopause, and finally feel like yourself again. I’ll share practical ways to shut ...
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The official podcast of Chubbyemu. Heme Review is a podcast about case reports in medicine. Each episode will tell a patient’s story, while teaching about the pathogenesis of disease, the treatment modalities and the dilemmas that arise during their care.
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The OFFICIAL MrCreepyPasta Storytime! Hey there kids! It's me, MrCreepyPasta! And I think I might have found a new way to bring Creepypasta stories from the deep dark stones of the crypt and right to the ear balls in your head. If you're as excited as I am to hear a good story of terror and fear as I am then give me a subscription, hide under your blanket, and prepare yourself for some sweet dreams. Creepypasta Storytime is a collection of some of the most horrifying (and occasionally funny) ...
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
2237
Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk wit ...
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BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery
Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, Phoenix Rising
5100
Hope and Healing for Christian Women Have you just found out your husband has sexually betrayed you? Do you feel like the pain will never end? Are you so overwhelmed that you just don’t know how to navigate through the trauma it has brought upon you? Do you feel like you will never trust anyone ever again? In this podcast you will find biblical guidance, pure honesty and tactical solutions that will help you heal from the betrayal of an affair. My mission is to help you heal from the devasta ...
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This podcast is all about helping you learn how to incorporate wellness strategies in your life so you can start to live a happy, healthy lifestyle. If you want to stop feeling tired and stressed out all the time and start feeling your best, then this podcast is for you! Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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A strategical roadmap; finding that elusive yet achievable balance and equilibrium for those focussed on manifesting their dream life. NLP, and conversational hypnosis and communication strategies for expansion of consciousness, self-awareness and mastery. Tools for empowerment to assist you to gain fulfilment, contentment, connect with your life purpose and reach your full potential and beyond.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Sleep hypnosis and all things meditation when it comes to relaxing you and putting you to sleep peacefully every single night. Join Mr. J Black from YouTube's Meditation Station channel as you drift off tonight.
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Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractio ...
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Bamboo Water Fountain | Water Sounds White Noise for Sleeping 8 Hours
8:15:41
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Why a former federal judge calls Trump ‘uniquely dangerous’
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Mark Wolf spent four decades as a judge on the federal bench after being appointed by President Ronald Reagan. But Wolf recently resigned, citing the Trump administration’s “deeply disturbing assault" on the rule of law.By WBUR
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026. Why Encouragement Bible Verses Are Always the Anchor Moms Need—and 5 Easy Ways to Apply Them
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Ever feel like you’re trying to hold everything together with sheer willpower? Wonder why life feels heavier than it should, even when you’re doing “all the right things?” Have you ever opened your Bible hoping for comfort but felt too overwhelmed to know where to start? If you’ve been craving strength, reassurance, and something steady to lean on …
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528 Hz + River Water Sounds | Deep Fear Relief and Emotional Healing
1:01:13
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432 Hz + Brown Noise for Anxiety Relief | Stop Overthinking and Calm Your Mind Fast
1:02:17
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528 Hz + Soft Rain Sounds | Deep Fear Relief and Emotional Healing
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432 Hz + Pink Noise | Total Mind Pause and Inner Silence
1:03:32
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432 Hz + Soft Rain Sounds | Full Body Relaxation & Deep Sleep
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242 Does Fasting Mimicking Dieting For Menopausal Women Work- Rene Fitton of Prolon Answers
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Fasting doesn’t have to mean going without food. Registered Dietitian Renee Fitton breaks down how a Fasting Mimicking Diet (FMD) activates many of the same metabolic and hormonal benefits of fasting while still allowing you to eat. She explains the science behind FMDs, why they work so well for women in midlife, and how they support healthier agin…
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"My Body Will Remember How to Sleep" — Emily's Story | Ep 65
31:13
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Emily’s insomnia started with a single sleepless night. She’d stayed up late before, but always on purpose. This time, the choice wasn't hers. And that loss of control left her feeling scared, confused, and convinced something inside her must be broken. What followed next was a cycle she didn’t understand: long nights, constant clock-watching, drea…
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Christine Kuehn knew hardly anything about her father’s family. But when a mysterious letter reaches her doorstep in 1994, it kicks off a 30-year journey uncovering her family's Nazi history, and their role in the attack on Pearl Harbor.By WBUR
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What To Expect When Your Toddler Notices You're Expecting
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Baby's on the way! How will your first baby handle it? First things first - there is no one way. But there are certain things that can pop up, and there are ways to best handle it. From fixing in the moment sleep issues to preventing future headaches, this is the episode to listen to as soon as that double line shows up, and you've got a toddler un…
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you're seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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The Real Cause of Cravings & Anxiety with Dr. Regina Gysel
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In this episode of "Next Level Healing," host Dr. Tara Perry interviews Dr. Regina Gysel, an amino acid therapy coach and former eye surgeon. Dr. Gysel shares her journey from traditional medicine to discovering the profound impact of amino acids on mental health, nutrition, and overall well-being. Growing up in a holistic environment in Lithuania,…
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231: How Kerry Finally Slept Again After Years of Failed Fixes
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After spending so much money on everything from hypnotherapy to sleep restriction to CBD oil, Kerry was going 4-5 days without any sleep and literally shaking from exhaustion. In this episode, she shares how the the root causes, hormones, gut health, mold toxicity, and more, and how she finally got her life and sleep back after years of struggling …
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Winning my last race at any cost by Dark_Pages
16:19
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Winning's Winning 🖋️ The Author: https://www.reddit.com/user/Dark_Pages/submitted/ 📹 Video!: https://www.youtube.com/watch?v=RvV3aTZahfo 📖 Read Along!: https://www.reddit.com/r/nosleep/comments/1h5zyjv/winning_my_last_race_at_any_cost_even_my_legs/ Check out my new books! A collection of Creepypasta compiled by some of my all time favorite authors …
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Awaken The Power Beyond Your Mind: 15 Min Meditation
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Join my newsletter, community or YouTube Channel here. In today’s episode, we explore one of the most transformative shifts a human being can make — discovering the power that exists beyond the thinking mind, your ego. Most people live trapped inside narratives, labels, and identities that keep them anxious, limited, and disconnected from who they …
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How the cybersecurity industry is responding to growing foreign threats
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American companies are being targeted by foreign spies, ransomware groups and even fake job applicants from North Korea. One cybersecurity firm speaks out about the threats they're seeing and how they're combating them.By WBUR
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8 HOURS Relaxing Zen Music With Water Sounds Peaceful Ambience For Spa, Yoga And Relaxation
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Immerse yourself in 8 hours of relaxing Zen music accompanied by soothing water sounds, creating a peaceful ambience that is perfect for spa treatments, yoga sessions, and overall relaxation. This tranquil combination of Zen music and gentle water sounds sets the tone for a serene and rejuvenating experience. As you listen to the calming melodies a…
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Heartbeat Sound White Noise 8 Hours Relaxing Sound
8:04:17
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Heartbeat Sound White Noise 8 Hours Relaxing Sound Immerse yourself in the soothing rhythm of a steady heartbeat with our 8-hour white noise compilation. Perfect for relaxation, meditation, sleep, or simply creating a calming atmosphere, this ambient sound provides a gentle and comforting backdrop for your daily activities. Key Features: Calming He…
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Why the Holidays Intensify Pain After Betrayal—and How to Protect Your Heart | E297
21:06
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Why does betrayal hurt so much more during the holidays? In this deeply validating episode, Lisa Limehouse unpacks why the holiday season intensifies emotional pain, triggers, and grief for women and couples recovering from infidelity. You’ll learn the neuroscience behind emotional overload, why nostalgia and memories feel so painful, and how disru…
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How to Follow Signs From the Universe — with Psychic Medium MaryAnn DiMarco
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Calling all sign seekers and intuitives-in-training! Molly and Emese get spiritual (but keep it grounded and practical) with psychic medium and spiritual teacher MaryAnn DiMarco—aka “MaryAnn the Medium”—author of The Guide(s) Book: Mapping Out Life’s Journey with Spirit by Your Side. They dive into what your intuition actually is, how to decode sig…
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What the next generation of doctors needs to know about AI
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AI is helping doctors treat patients in American hospitals. But many new doctors say they haven’t been trained in how to use it. Now, Stanford University is mandating AI training for all its medical students.By WBUR
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025. 7 Truths About Burnout Syndrome and Why Ignoring It Isn’t Helping, Mom
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Ever feel like you are running on empty even when nothing big is going wrong? Do you ever snap at the people you love and then drown in guilt, wondering why your patience is so thin? Maybe you have been waking up tired, carrying the invisible weight of everyone’s needs, and pushing through each day even though your body and heart are begging for re…
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Steady Heavy Rain with Soft Green Noise for Deep Sleep 8 Hours of Relaxing Sounds
8:03:02
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Sleep to the Soothing Sounds of a Powerful Waterfall - Relaxing White Noise for Deeper Sleep 8 Hours
8:04:20
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Underwater Sea Sounds – Calming Ocean Ambience
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Isaiah and Amy begin to explore the concepts behind "Stop Letting Everything Affect You", a book written by Daniel Chidiac. So come join us as we discuss today overthinking and deeply feeling! This will be a series with more episodes to follow! If you have a topic that you want us to cover, please click here and let us know the topic and describe w…
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Relieve & Goodbye Stress with Calming River Sounds
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Meghna recently appeared on this episode of Fake the Nation, joining comedian and host Negin Farsad and comedian/writer Benari Lee Poulton to share their unvarnished takes on topics ranging from why billionaires love owning sports teams, to just what are the best years of your life? Meghna had fun. We hope you enjoy it too.…
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The world’s largest music streaming service now lets users to monetize music in which they don’t play or sing a single note. How is AI shaping how we make and profit from music?By WBUR
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Funny how life works, but there’s nothing funny about my situation 🖋️ The Author: https://www.reddit.com/user/HughEhhoule/submitted/ 📹 Video!: https://www.youtube.com/watch?v=X5WgClpZd6o 📖 Read Along!: https://www.reddit.com/r/nosleep/comments/1p4e37j/project_insomnia/ Check out my new books! A collection of Creepypasta compiled by some of my all t…
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When Family Doesn't Know: Managing Confidentiality, Boundaries, and Awkward Questions During Holiday Gatherings | E296
22:36
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Navigating family gatherings after infidelity is one of the most overwhelming parts of the holiday season—especially when no one knows what happened. In this powerful episode, Lisa Limehouse breaks down how to protect your peace, set healthy boundaries, and stay emotionally safe when you’re surrounded by people who may ask questions you’re not read…
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A stranger holding the door open for you. A friendly wave from a neighbor. An angry driver cuts you off. The new book "The Social Biome" reveals how 'everyday communication connects and shapes us.'By WBUR
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ENDORPHIN SHOWER Relax Sleep Calm Anxiety Focus
8:02:42
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City Rain Ambience for Deep Study Focus
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you're seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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1
A Heartfelt Thanksgiving Thank-You to the Beauty Beyond Betrayal Community | E295
2:11
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n this special Thanksgiving episode, Lisa pauses to share a heartfelt message of gratitude with the Beauty Beyond Betrayal community. Whether you’re healing from infidelity, navigating betrayal trauma, or rebuilding your life through God’s strength, this podcast exists because of you—your loyalty, your courage, and your unwavering support. With tho…
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Guided Meditation When You're Starting to Feel Burned Out...
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1
241 How To Harness the Power of Women's Intuition
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Midlife often brings symptoms and struggles we don’t talk enough about—fatigue, brain fog, emotional overwhelm, and a sense of being “off.” In this episode of Hello Hot Flash, host Stephanie Shaw speaks with Lori Lisai, a human design coach and midlife mentor, about how human design offers women a new lens for self-awareness and empowerment. Instea…
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How to Handle Holiday Triggers After Betrayal: Navigating Parties, Memories, and Unexpected Landmines | E294
25:39
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Holiday triggers after infidelity are real—and they can feel overwhelming. In this episode, Lisa Limehouse breaks down why the holiday season intensifies betrayal trauma and exactly how to navigate emotional landmines like gatherings, memories, music, traditions, and unexpected sensory triggers. You’ll learn the three types of holiday triggers, wha…
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No Music Calm Anxiety Stress 15 Minute Meditation
17:18
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Experience a calming guided meditation designed to reduce anxiety, release tension, and bring you back to your natural state of peace. In this session, Paul helps you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind. Perfect if you’re feeling overwhelmed, stressed, or disconnected — or i…
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Studies show that feeling grateful can make you more patient, honest, generous and even help with your sleep and immune system. Psychologist David DeSteno on how to practice gratitude daily.By WBUR
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230: 3 Reasons Why Your Mind Won't Stop Racing at Night
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If meditation and breathwork haven't stopped your racing mind at night, it's because they can't fix what's really going on—there are hidden physical imbalances in your body that are chemically forcing your brain to stay alert when it should be going to sleep. Today I'm breaking down the 4 most common underlying health issues that cause racing thoug…
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I'm an ER doctor. Panic attacks aren't what you think they are. by Fandom_Canon
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A BAC of 0.03%? What a joke. 🖋️ The Author: https://www.reddit.com/user/Fandom_Canon/submitted/ 📹 Video!: https://www.youtube.com/watch?v=cpxpC6xJuAA 📖 Read Along!: https://www.reddit.com/r/nosleep/comments/1p0n1mx/im_an_er_doctor_panic_attacks_arent_what_you/ Check out my new books! A collection of Creepypasta compiled by some of my all time favor…
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Neuroscience Meets Hypnosis: Real Results 🧠📈
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This episode of the Next Level Healing Podcast is the recording of a free Q&A Dr. Tara co-hosted with Chris Wyllie, who has conducted over 5,000 QEEG brain maps and runs a successful private practice in Toronto. Chris shares his innovative techniques using meditation, nutrition, nootropics, NLP, and hypnosis to heal and enhance brain function. 🌟 Wh…
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Join us on a serene adventure with 'Sleeping in a Tent on a Rainy Day: A Tranquil Camping Experience'. This episode captures the essence of camping in the rain, offering viewers a glimpse into the peaceful and cozy experience of sleeping in a tent while listening to the soothing sounds of raindrops. It's an opportunity to reconnect with nature and …
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Calm Anxiety / Stress : 15 Minute Guided Meditation
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Experience a calming guided meditation with binaural beats designed to reduce stress, anxiety, release tension, and bring you back to your natural state of peace. In this session, I will help you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind. Perfect if you’re feeling overwhelmed, str…
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People around the world are reading less. In the U.S., the share of people reading for pleasure dropped by 40% in the last 20 years. Writer James Marriott says that puts democracy in danger.By WBUR
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What No One Tells You About Getting Fired — with Laura Brown & Kristina O’Neill
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What if getting fired was the best thing that ever happened to you? This week, Molly and Emese sit down with fashion-media powerhouses Laura Brown and Kristina O’Neill — the former editors behind InStyle and WSJ Magazine — who were both fired at the height of their careers… and turned it into their greatest comeback yet. Now authors of the buzzy ne…
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How ACA subsidies became a lifeline for millions of Americans
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Some Obamacare subsidies are set to expire at the end of this year. This could double premiums for many enrollees. How a government subsidy that was intended to be temporary, became something millions of Americans cannot live without.By WBUR
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