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Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the cha ...
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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train wi ...
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Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice. We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder. This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the insi ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal ...
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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for o ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Weight Loss Blueprint for Women Over 30 Juggling Family, Fitness, and Fulfillment
Bryce Hamilton (Fat Loss Simplified Podcast)
125
This limited-series podcast is for women over 30 who want to lose fat, build confidence, and achieve their body-composition goals without sacrificing their precious free time (which, let’s be honest, you’d probably rather be spending with your loved ones anyway). This 25-episode audio course covers fat loss, muscle building, and long-term maintenance strategies, guiding you toward sustainable results that will last a lifetime. This show will provide fitness and nutrition tips for questions l ...
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Welcome to my podcast dedicated to helping busy adults reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle. Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self. Join us every other week and take control of your health! Conn ...
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Welcome to Trust The Dyck, the ultimate podcast for 7+ figure entrepreneurs who refuse to compromise on their health while building empires. Hosted by Alan Dyck—a seasoned fitness coach with a proven track record of helping high-achieving entrepreneurs transform their bodies and minds—this show is your go-to guide for next-level fitness strategies tailored to your ambitious lifestyle. As an entrepreneur, you’re already performing at a world-class level in business, but are you doing the same ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
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Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Welcome to Real Men Eat Plants, the definitive podcast for men venturing into the vibrant world of plant-based living and the women who support them. Hosted by Bryan Dennstedt, founder of Real People Eat Plants, this groundbreaking show challenges the traditional notions of masculinity and diet, proving that strength, health, and vitality can thrive on a plant-based foundation. Whether you're a man curious about vegan living, seeking to enhance your health and fitness, or a woman desiring to ...
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On this podcast, @easywinsmitch and @zachthept discuss hot takes (topics) in health, fitness, and lifestyle while drinking a new cold brew coffee.
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Metabolic Damage or Misunderstanding? Featuring Mike Smith: Your Body's Not Broken
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In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jody Dolo share their incredible health and weight loss journeys, collectively maintaining a 140-pound weight loss. Joining them is special guest Mike Smith, an expert dedicated to the study and treatment of obesity. Mike opens up about his personal story, having lost 130 pounds himsel…
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24: Your Sculpted Routine to Lose 10 lbs by Summer
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Send us a text What you’ve believed about losing weight might be holding you back. Jordanna, Marilynn, and Tijana are pulling back the curtain on our game-changing Core Four framework—the same one that’s helped hundreds of women drop 10 pounds (or more) without the burnout of crash diets or soul-sucking cardio. If you're ready to ditch the extremes…
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Why Modern “Biohacking” Is Making You Sicker Not Stronger
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In this episode of Rooted in Resilience, we welcome our first guest of the season—health coach and bioenergetic researcher Jay Feldman—for a deep dive into the world of ice baths, hormesis, and stress-driven health trends. From the truth about fat burning and cold exposure to how our metabolism adapts (or shuts down) under chronic stress, we unpack…
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120: How Emotions Shape Your Wellness and Health with Sylvia Hall
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Send us a text Today our guest is Sylvia Hall, creator of Lifted Naturals probiotics. She shares her journey of feeling terrible to figuring out how to feel great. In this episode, we talk about being your own advocate, how rules and overconsumption in the wellness industry can lead to stress, fear, and worry, and how emotional awareness can be as …
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#75 Better Than Before: How Emily Beat Depression, Anxiety, and Obesity
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In this inspiring episode, Angie interviews Emily to explore how she broke free from attitudes and habits that were holding her back from being the best she could be. If you've ever felt stuck or struggled to prioritize your well-being, this conversation will leave you feeling seen, supported, and motivated to take the next step toward a stronger, …
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Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof
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How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…
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How Megan Lost 100 Pounds and Gained Confidence and Clarity | HSM 690
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In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into helping others navigate their own. They also chat about:-- why developing food freedom—not restriction—was crucial to Megan’s weight maintenance-- how coaching others helped her grow through her own strugg…
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In this week's episode Kacy and Tyler discuss sleep and why its so important. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Kacy + Tyler
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Why MAHA Can’t Fix Our Broken Food System
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In this episode of the Rooted in Resilience podcast, we dive deep into the Make America Healthy Again (MAHA) movement. We explore the tension between top-down government policies and bottom-up grassroots action, the real story behind food fortification, the dangers of seed oils, and how regenerative agriculture can shift the future of health and su…
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Fit Fatherhood: Lead by Example Nathaniel Hovsepian of Fit Fatherhood
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Join us in this episode of the Mindful Muscle Podcast as we welcome Nathaniel Hovsepian, a real estate investor turned health coach for busy dads. Nathaniel shares his passion for helping fathers prioritize their health and wellness through goal setting, nutrition planning, and time management. Learn about Nathaniel's own fitness journey, his exper…
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23: Stuck In A Plateau? Here Are 3 Steps To Go From Soft To Sculpted
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Send us a text I know the frustration of being stuck in a weight loss plateau all too well—I spent years doing hours of cardio, meticulously preparing clean meals from scratch, and following all the "rules," only to look skinny but not sculpted. After more than a decade in the fitness industry, I've identified exactly why so many of you are working…
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119: Building Thriving Relationships with Tarah Kerwin
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Send us a text In this episode of Learning to Glow, I sit down with licensed marriage and family therapist Tara Kerwin to explore how couples can build emotional safety, master communication skills, and heal past traumas. We dive into the innovative Relationship Renovation Model that Tarah and her husband developed, and share actionable strategies …
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#74 How to Get Bikini Confident for Summer
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If you’re worried about looking good in your shorts or tank tops this summer, this episode is for you. You don’t need to start drinking cabbage soup or cutting carbs until June. This episode is your pep talk and game plan. And we guarantee there are no extreme measures and no guilt: just realistic tips that fit into your busy life. First, we’re bus…
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How to Memorize Information When You Can't Write it Down with Jim Kwik
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How do you remember important content when listening to an audiobook? Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming. In today’s episode…
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Ep 56 - Life Lessons that I have learned from Fat Loss
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In this week's episode, Kacy and Tyler talk about all the life lesson nuggets they have learned while going through their own fatloss journeys. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Kacy + Tyler
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The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards
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In this episode of Rooted in Resilience, sisters Sarah and Ashley go deep into the world of raw dairy—a topic that stirs up plenty of passion, confusion, and controversy. They unpack the history and science behind pasteurization, explore the nutritional differences between raw and processed milk, and reveal what most food labels aren’t telling you.…
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Why Lifting Mattered During Breast Cancer: An Empowering Conversation with Kristin Petrony
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Welcome to another episode of the Mindful Muscle Podcast! Join co-hosts Gio and Jodi as they welcome special guest Kristen Petrony. Kristen, a former public school teacher for 18 years, turned her life around during the Covid pandemic to become a full-time fitness and nutrition coach, specializing in helping women. She shares her inspiring story of…
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22: Stop Restarting Every Monday - The Mindset Shift You Need
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Send us a text Tired of the "perfect Monday, chaotic weekend" fitness rollercoaster? Join me, Coach Marilynn, as I expose the psychology behind why staying motivated to eat well and work out feels impossible when you're constantly restarting. Drawing from my own journey of breaking free from the weekday perfection/weekend chaos cycle, I deliver a n…
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118: How Gut and Liver Health Impact Your Hormones in Perimenopause with Elizabeth Katzman
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Send us a text I’m joined by the amazing Elizabeth Katzman — a perimenopause coach and functional diagnostic nutrition practitioner. Elizabeth shares her powerful journey from practicing law to becoming a passionate advocate for women’s hormone health. We talk all things perimenopause: the anxiety, sleep struggles, mood swings, and those sneaky hor…
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In this week's episode, we're shining the spotlight on Angie Method client Courtney! She's a powerhouse fitness instructor and nonprofit fundraiser from Texas who decided to stop settling and build her dream body. At 43, Courtney was no stranger to the gym but felt stuck and frustrated with her lack of progress. Determined to break through the plat…
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How Chasing Uncertainty Fuels Continuous Learning with Alex Hutchinson
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What if the key to unlocking your potential lies not in certainty, but in deliberately seeking the unknown? I sat down with Alex Hutchinson, author of 'The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,' to really dig into the science behind our innate drive to explore. We explore why our brains actually c…
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What to Do When You Are Not Losing Weight | HSM 688
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In episode 688 of The Half Size Me™ Show, Heather talks about what to do when you are not losing weight. She shares helpful information about: -- how to get out of a weight-loss plateau-- what to do if you feel stuck in your weight loss-- and more!Support Half Size Me Show’s mission and help us stay free of third-party ads!As a subscriber to Half S…
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EP 55 - Lies, Scales, & Fitness Fairy Tales
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In this week's episode, Kacy and Tyler discuss 10 myths and downright lies in the fitness & weight loss industry. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Kacy + Tyler
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Big Life Changes, Bigger Farm Goals | Strong Sistas Update
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In this episode of the Rooted in Resilience podcast, Ash & Sarah return after a few months off with updates on their lives, business ventures, and what's next. They discuss life transitions, including Sarah’s path toward starting a family and possibly buying a house, and reflect on their journey building Nourish Food Club and running Angel Acres. F…
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Quick Tips for Your Fitness Journey | Mindful Muscle Podcast In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jody share their experiences and insights from their unique health and wellness journeys. Join them as they discuss their personal updates, including Jody's new role as a fitness coach and Gio's successful implementation of w…
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21: Emotional Eating—Why You Do It & How to Break Free
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Send us a text The empty ice cream container tells the story better than words—emotional eating has taken control again. It’s Coach Jordanna here, and today I'm talking all about this universal struggle with compassion and strategic insights on how to stop emotional eating for good. I reveal why it's your brain—not your willpower—behind those stres…
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117: How to Shift Your Thoughts and Change Your Life
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Send us a text In this episode, I’m diving into one of the most powerful mindset tools I’ve ever learned—a thought shift. This simple but life-changing concept has completely transformed how I handle tough moments, my inner critic, and even my health journey. We’ll explore: What a thought shift is and why it matters Why your thoughts shape your emo…
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#72 Who’s in Your Circle—And Are They Holding You Back?
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Who you surround yourself with matters — more than you think. In this episode, Angie and Emily explain how your community shapes your mindset, habits, and personal growth. They’ll show you how the right people help you move faster, celebrate your wins, and believe in you (especially when you don’t believe in yourself). They’re also keeping it real …
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High Functioning Depression & 5 Steps to Overcome It with Dr. Judith Joseph
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Ever wonder if your relentless productivity is hiding a deeper pain? Our host & CEO Alexis Banc has been there—juggling the roles of caregiver, entrepreneur and nurturer while feeling an underlying emptiness that no amount of busyness can erase. In this episode, we'll dive deep into the science of happiness and uncover how our brains can trick us i…
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EP 54 - Sneaky Sneaky: The Hidden Calories you consume that are sabotaging your weight loss goals
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In this week's episode, Kacy and Tyler talk about several hidden calories that you don't realize you are consuming that are un-doing all of your weight loss work. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…
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Lifting for Everyone: A Conversation with Barry Vincent
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In this episode of the Mindful Muscle Podcast, hosts Jodi Dolo and Gio Marin speak with Barry, better known as 'Built by Barry' on Instagram. Barry shares his journey from being a high school athlete to becoming a well-respected fitness trainer with over 15 years of experience. The conversation covers Barry's own weight loss story, his transition i…
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20: The Best BS Diet Advice You’re Following That’s Keeping You Stuck
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Send us a text We've been there – choking down awful-tasting cleanses, surviving on 900 calories while working out for hours, and suffering through fasting protocols that left us hungry and miserable. As coaches, we've seen these same destructive patterns keeping countless women stuck in cycles of restriction and rebound. In this no-holds-barred ep…
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116: Yoga for Chronic Pain & Mobility: Susanne Sharrard’s Guide to Staying Active After 40
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Send us a text Today's Guest: Susanne Sharrard Today, I’m chatting with Susanne Sharrard, a yoga teacher specializing in helping women 40+ stay healthy, active, and mobile. Her story of overcoming chronic pain through yoga is truly inspiring, and now she’s dedicated to helping other women maintain their strength and flexibility as they age. In this…
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#71 FAQs About Building Muscle | With Paul Lyngso
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In this episode, Angie is joined by her husband Paul to break down the fundamentals of building lean muscle, covering everything from smart training strategies to essential recovery habits. Paul emphasizes that muscle growth is a highly individual process and discusses the results that beginners and seasoned lifters can expect to see in 12–16 weeks…
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Leading With Vulnerability: Radical Honesty, Facing Conflict & Less Authority with Keith Ferrazzi
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How do you build a team that genuinely cares for each other? You already know how important building your positive peer group is for your brain. The same principles apply to your team within the workplace. It’s common to look at your coworkers or employees as a group of individuals. But what if there was a way to turn your team into a cohesive, col…
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Real Talk on Fat Loss, Medication, and Long-Term Results with Lyle McDonald | HSM 686
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In episode 686 of the Half Size Me™ Show, Heather talks with author and body recomposition expert Lyle McDonald about his new book, The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results. They also chat about:-- why sufficient protein intake is critical during weight loss to preserve muscle-- how obesity impacts appetit…
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EP 53 - Shredding Fat, Keeping Muscle: My recent 20-Pound Loss Explained
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In this week's episode, Kacy and Tyler talk about Kacy's recent 20lb fat loss success story. BONUS, she answers if she has been taking a GLP1 drug. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Kacy + Tyler
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Belly Pooch: Diastasis Recti: Expert Insights from Raginee Mora, Mommy Mango
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In this episode of the Mindful Muscle Podcast, join Gio and Jodi as they chat with fitness and nutrition coach Raginée Mora. Raginée shares her personal journey of overcoming postpartum core weakness and shedding light on diastasis recti—a common but often misunderstood condition after pregnancy that affects many moms. Learn about her innovative 8-…
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19: Using Fitness to Thrive Through Sobriety
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Send us a text I’m Coach T of the Get Sculpted team, and for years, I balanced two worlds—crushing it in fitness while secretly battling the cycle of alcohol, regret, and self-sabotage. I told myself that partying was harmless fun, but deep down, I knew it was holding me back. One brutal New Year’s Eve changed everything. Now, after three years sob…
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#70 How to Get Your Body Ready for Summer
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Join Angie and Emily on today's episode as they explore how women can get "summer ready" without falling into the trap of crash diets and exhausting workout routines! 👉 Apply for our Summer Shred Group! 🏖️ https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD Angie and Emily dive into the common pitfalls many women encounter—going to e…
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115: Hormones, Gut Health & Medical Gaslighting: Dr. Efrat LaMandre on What Women Need to Know
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Send us a text Are your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You’re not alone! Today, we welcome Dr. Efrat LaMandre, PhD, FNP-C—better known as Dr. E, the NP with the PhD—to talk about the real causes behind these symptoms, the truth about hormone replacement therapy (HRT)…
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5 Evidence Based Resets to Support Positive Stress Levels with Dr. Aditi Nerurkar
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Is there a difference between unhealthy stress and healthy stress? Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life’s demands. So why does stress so often feel like it’s the enemy when it comes to your productivity and health? Our guest today is a phys…
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In this week's episode, Kacy and Tyler talk about the building blocks of food - macros! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Kacy + Tyler
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Stronger Than Your Struggles: An Inspiring Talk with Sean Willers
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Sean Willers, a former DJ and military veteran, now a fitness professional helping men overcome self-destructive habits. Sean shares his journey from early alcohol use to military service, falling into a cycle of partying and drug addiction, and finally finding redemption thr…
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