Progress occurs when thought leaders share insights and knowledge at the cutting edge of sports medicine...so we’re inviting renowned surgeons and industry experts to lead the conversation. The Joint Ventures podcast series puts the hot topics center stage, so stay tuned to explore evolving trends, shifting perceptions and emerging procedural technologies. DISCLAIMER: Smith+Nephew is a medical device manufacturer and does not provide medical advice. This material may contain information rela ...
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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A lumen is the basic unit for measuring brightness. It is a measure of the total quantity of visible light emitted by a source. In biology, a lumen (plural lumina) is the inside space of a tubular structure, such as an artery or intestine. It comes from Latin lumen, meaning ‘an opening.’ Kendra is dedicated to each individual’s personal process of living a life in service to their greatest Lumen. Her work is an experiential inquiry into limitation and freedom in our bodies and our lives. She ...
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The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
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Tri-mechanics Tri Smarter Podcast - Running, triathlon, nutrition and everything in between
Dr Tom Hughes - Tri-mechanics
Running and triathlon podcast giving you the information to train smarter not harder
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How many friends or family members do you know who are struggling with their health? Probably more than you think. And there's a good chance you're in the same boat, whether it's dealing with anxiety, depression, endometriosis, PCOS, acne, eczema, psoriasis, autoimmune issues, thyroid problems, Lyme disease, brain fog, or just plain fatigue. Trust me, you're not alone. These days, living with health symptoms has become the unfortunate norm. Most people just learn to live with their health is ...
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Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedic ...
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Welcome to Primordial Dao Present Dao. This is a long-form conversation style podcast about all-things Daoism. Our conversations and interviews will discuss ancient and modern Daoist wisdom teachings, universal understandings, seasonal longevity and healing traditions, spiritual practices, relationship guidance and profound insights on walking an authentic and meaningful path - however, you choose to your walk it. Michael Smith has been a formal student and practitioner of Daoism for 35 year ...
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#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
11:25
11:25
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11:25View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions wit…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering …
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The Hidden Homocysteine Danger That Doctors Missed
15:43
15:43
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15:43Podcast Description: Homocysteine Healing – How Mike Went from Sick to Strong in Just Weeks https://www.drhughwegwerth.com/post/the-homocysteine-comeback-plan-backed-by-labs-powered-by-science Hosted by: Dr. Hugh Wegwerth Episode Title: The Shocking Lab Number That Changed Everything In this powerful episode, Dr. Hugh shares the story of Mike, a ma…
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#348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.
2:13:28
2:13:28
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2:13:28View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Rachel Rubin is a board-certified urologist and one of the nation's foremost experts in sexual health. In this episode, she shares her deep expertise on the often-overlooked topic of women’s sexual health, exploring wh…
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The Role of Nutrition On Injuries, Pain & Recovery with Dr Ian Seels
1:14:32
1:14:32
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1:14:32Learn more about Brodie's Research Database & AI Assistant 📄🔍 Guest: Dr. Ian Seels | Specialist Musculoskeletal Physiotherapist 🧠 Episode Summary In this thought-provoking episode, Brodie chats with Dr. Ian Seels, a private musculoskeletal physiotherapist with over 35 years of experience and a co-author of the paper The Relevance of Diet in Musculo…
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#347 – Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly ...
33:20
33:20
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33:20View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Jeff English on…
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Safe Weight-loss Methods for Runners with Dr. Nick Fuller (Re-Run: April, 2021)
1:09:10
1:09:10
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1:09:10Learn more about Brodie's Research Database & AI Assistant 📄🔍 🎙️ The Safest Way for Runners to Lose Weight (w/ Dr. Nick Fuller) Run Smarter Podcast Are you running to lose weight but finding the kilos just won’t budge—or worse, keep creeping back on? In this mind-opening episode, I sit down with Dr. Nick Fuller, obesity researcher, former elite hur…
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Stat Wellness Comes to Charleston: Athena Newell on Thriving with Functional Medicine
1:18:04
1:18:04
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1:18:04In this episode, Hannah sits down with Athena Newell, a functional nurse practitioner and the visionary behind the new Stat Wellness location in Park Circle, Charleston. Athena shares her unconventional journey—from growing up in a military family to working in emergency and family medicine, and now to creating a care model grounded in personalized…
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#346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H.
2:05:50
2:05:50
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2:05:50View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Susan Desmond-Hellmann is a physician and scientist whose remarkable career has spanned clinical medicine, oncology, biotech innovation, and global health leadership. In this episode, Susan shares insights from her jou…
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Latest Research: Insights into Shin Splints / Ways to Reduce Injury Risk / Sprint Training on Running Economy
49:26
49:26
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49:26Learn more about Brodie's Research Database & AI Assistant 📄🔍 📌 Episode Summary: Welcome back, Run Smarter Scholars! In this special research roundup episode, Brodie dives into three fascinating new studies released in April that could change the way you train, recover, and stay injury-free. Recording from a beachside getaway, Brodie filters throug…
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Elevating the standard of care in knee repair
37:16
37:16
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37:16Get expert perspectives on treating the entire knee from leading surgeons and the UFC Performance Institute’s Senior Director of Physical Therapy. With the aim of getting their patients back to their lives, the panel explains why they consider multiple aspects of knee preservation: ligament reconstruction (quad grafts, LET and multi-ligament), meni…
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#345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D.
2:47:06
2:47:06
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2:47:06View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sean Mackey is a professor of pain medicine at Stanford University and the director of the Stanford Systems Neuroscience and Pain Lab, where his research explores the neural mechanisms of pain and the development of no…
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Refuting Gluteal Tendinopathy Myths with Alison Grimaldi
1:01:35
1:01:35
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1:01:35Learn more about Brodie's Research Database & AI Assistant 📄🔍 Today, we're joined by internationally renowned physiotherapist, researcher, and hip guru, Dr. Alison Grimaldi, to tackle one of the most misunderstood running-related injuries: gluteal tendinopathy. Alison joins Brodie to dismantle outdated myths, clarify diagnoses, and break down exact…
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Shoulder Injury to Studio Owner: Julie’s Journey to Park Circle Yoga
1:02:52
1:02:52
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1:02:52If you’ve been to Park Circle lately, you’ve probably heard whispers (or full-on raves) about Park Circle Yoga—and for good reason. In this episode, we sit down with Julie McLaughlin, co-owner of PCY, to explore how a shoulder injury, a pandemic-era yoga void, and a whole lot of heart turned into one of Charleston’s most welcoming wellness spaces. …
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#344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies
21:47
21:47
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21:47View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into nicotine—a topic increasingly debated both scientifically and publicly. He clarifies the critical differences between nicotine and tobacco, highlighting wh…
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Optimizing Nutrition for Performance & Rehab with Jordi Sullivan
50:38
50:38
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50:38Learn more about Brodie's Research Database & AI Assistant 📄🔍 Optimal Nutrition for Tendon Recovery with Jordi Sullivan 📍 Episode Summary: In this episode, Brodie is joined by sports dietitian Jordi Sullivan, founder of The Fight Dietitian, to unpack one of the most overlooked aspects of injury rehab: nutrition. While the conversation begins with g…
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#343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D.
2:12:12
2:12:12
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2:12:12View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sanjay Mehta is a radiation oncologist with over 25 years of experience, and is currently the president of Century Cancer Centers in Houston, Texas (drsanjaymehta.com). In this episode, Sanjay explores the rapidly evol…
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Stress Fractures & Bone Health with Belinda Beck (Re-run: Mar 2021)
58:19
58:19
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58:19Learn more about Brodie's Research Database & AI Assistant 📄🔍 Belinda Beck is a Professor in the school of allied health services at Griffith University. She has been involved in bone health research for 20 years and published over 100 research papers. Today, we discuss stress fractures and bone health. We start with the adolescent population and w…
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#342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center
43:33
43:33
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43:33View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter joins a unique conversation inspired by his daughter’s volunteer experience at a senior care center, where she formed meaningful relationships with residents curious about he…
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Latest Research: Healing Degenerative Tendons / Timing of Nutrition in Marathons / Smartwatches Predicting Performance
40:18
40:18
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40:18Learn more about Brodie's Research Database & AI Assistant 📄🔍 🧠 Episode Summary: In this jam-packed episode, Brodie dives into the latest running research added to the Run Smarter database for March 2025. From tendon rehab protocols to marathon fueling strategies and smartwatch accuracy, you'll walk away with practical takeaways and cutting-edge in…
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The Right Strength Training to Improve Fatigued Running with Michele Zanini
1:02:59
1:02:59
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1:02:59Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast, Brodie sits down with researcher and lecturer Dr. Michele Zanini to discuss his groundbreaking new study: "Strength Training Improves Running Economy Durability and Fatigued High Intensity Performance in Well-Trained Male Runners." We dive into…
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#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
2:05:16
2:05:16
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2:05:16View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Ashley Mason is a clinical psychologist and an associate professor at UCSF, where she leads the Sleep, Eating, and Affect (SEA) Laboratory. In this episode, Ashley provides a masterclass on cognitive behavioral therapy…
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#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need
24:36
24:36
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24:36View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the complex world of supplements by introducing a practical framework for evaluating their effectiveness and relevance to individual health needs. Rather than pro…
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Moira’s Chronic Injury Success Story
1:14:03
1:14:03
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1:14:03Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast, Brodie sits down with Moira, a dedicated endurance athlete and physical therapist, to discuss her long and challenging battle with chronic injury. What started as a suspected stress fracture turned into a frustrating cycle of pain, conflicting …
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#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English
2:02:11
2:02:11
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2:02:11View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Jeff English is a trauma-focused clinical counselor with extensive experience working with adults, teens, families, and groups across various settings, including career counseling, life coaching, addiction recovery, pr…
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Understanding & Enhancing Running Economy with Mark Connick
49:12
49:12
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49:12Learn more about Brodie's Research Database & AI Assistant 📄🔍 For a summary & graphic of Mark's paper, click here Understanding and Enhancing Running Economy with Mark Connick Episode 379 | Run Smarter Podcast 🎙 Guest: Mark Connick – Postdoctoral Researcher in Sports Biomechanics and Physiology 📄 Topic: Individualization of Footwear for Optimizing …
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Tendon Pain 101: Everything you need to know from a Physical Therapist
19:46
19:46
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19:46Tendon pain — it's one of the most annoying and stubborn issues for active people. In this episode of The Healthy Charleston Podcast, we break down why tendon injuries happen, what actually helps them heal, and the biggest mistakes that can slow down your progress. We’ll talk about why loading your tendons the right way is key (spoiler: heavy, slow…
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#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4
27:41
27:41
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27:41View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics su…
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