Weβve all had a moment where we arrived at the grocery store and canβt remember passing any of the stoplights along the way. Weβre halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. Weβve been there when just making it through the next task is hard. But the normal stresses of life arenβt the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Understanding & Enhancing Running Economy with Mark Connick
Manage episode 470501615 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Learn more about Brodie's Research Database & AI Assistant ππ
For a summary & graphic of Mark's paper, click here
Understanding and Enhancing Running Economy with Mark Connick
Episode 379 | Run Smarter Podcast
π Guest: Mark Connick β Postdoctoral Researcher in Sports Biomechanics and Physiology
π Topic: Individualization of Footwear for Optimizing Running Economy
Episode Overview:
In this episode, we dive deep into the science of running economy and how different footwear choices impact performance. Mark Connick shares insights from his recent paper and explains the direct and indirect effects of footwear on biomechanics. Whether you're an elite athlete or a recreational runner, this episode will help you understand how shoe selection can make you more efficient and faster.
Key Takeaways for Runners:
β What is Running Economy? β Learn how oxygen cost impacts running performance and how you can run faster while using less energy.
β How Footwear Affects Performance β Discover the direct (mechanical) and indirect (biomechanical) effects of shoes on your stride, muscle activation, and efficiency.
β The Role of Carbon Fiber Plates β Do super shoes really make you faster? Understand how plates act as a lever rather than a spring and why different runners experience different benefits.
β Foam, Midsole, and Energy Return β Learn why shoe stack height, midsole density, and weight impact how much energy is saved or lost with each step.
β How to Test Your Own Running Economy β A simple DIY test using a heart rate monitor and a track to compare shoes and determine which is most efficient for you.
β Choosing the Right Shoe for Your Needs β Should you get a super shoe for your next marathon? Mark shares practical advice on how to find the best shoe based on comfort, biomechanics, and race goals.
β How to Transition Safely into Super Shoes β Avoid injuries by gradually adapting to new footwear and listening to your body's response.
For MORE Run Smarter Resources πββοΈπ
- Including Free Injury Prevention Courses π©Ήπ
- The Run Smarter Book π
- Access to Research Papers ππ
- & Ways to Work with Brodie π€π
π CLICK HERE! πβ¨
389 episodes
Share
Manage episode 470501615 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Learn more about Brodie's Research Database & AI Assistant ππ
For a summary & graphic of Mark's paper, click here
Understanding and Enhancing Running Economy with Mark Connick
Episode 379 | Run Smarter Podcast
π Guest: Mark Connick β Postdoctoral Researcher in Sports Biomechanics and Physiology
π Topic: Individualization of Footwear for Optimizing Running Economy
Episode Overview:
In this episode, we dive deep into the science of running economy and how different footwear choices impact performance. Mark Connick shares insights from his recent paper and explains the direct and indirect effects of footwear on biomechanics. Whether you're an elite athlete or a recreational runner, this episode will help you understand how shoe selection can make you more efficient and faster.
Key Takeaways for Runners:
β What is Running Economy? β Learn how oxygen cost impacts running performance and how you can run faster while using less energy.
β How Footwear Affects Performance β Discover the direct (mechanical) and indirect (biomechanical) effects of shoes on your stride, muscle activation, and efficiency.
β The Role of Carbon Fiber Plates β Do super shoes really make you faster? Understand how plates act as a lever rather than a spring and why different runners experience different benefits.
β Foam, Midsole, and Energy Return β Learn why shoe stack height, midsole density, and weight impact how much energy is saved or lost with each step.
β How to Test Your Own Running Economy β A simple DIY test using a heart rate monitor and a track to compare shoes and determine which is most efficient for you.
β Choosing the Right Shoe for Your Needs β Should you get a super shoe for your next marathon? Mark shares practical advice on how to find the best shoe based on comfort, biomechanics, and race goals.
β How to Transition Safely into Super Shoes β Avoid injuries by gradually adapting to new footwear and listening to your body's response.
For MORE Run Smarter Resources πββοΈπ
- Including Free Injury Prevention Courses π©Ήπ
- The Run Smarter Book π
- Access to Research Papers ππ
- & Ways to Work with Brodie π€π
π CLICK HERE! πβ¨
389 episodes
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Similar to The Run Smarter Podcast
Weβve all had a moment where we arrived at the grocery store and canβt remember passing any of the stoplights along the way. Weβre halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. Weβve been there when just making it through the next task is hard. But the normal stresses of life arenβt the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie β and a few special guests along the way β as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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continue reading
I Tyngre Radio snackas det om styrketrΓ€ning. Punkt. VΓ€rdar Γ€r Alex Danielsson och Andreas Guiance.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
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continue reading
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