The Thrive After 45 ™ podcast is an empowering show designed for women in midlife who are ready to embrace their next chapter with confidence, purpose, and joy—without guilt, remorse, or shame for prioritizing themselves. Hosted by Midlife Renewal Coach and former educator Denise Drinkwalter, MEd, this podcast provides a supportive space where women can release self-doubt, rediscover their passions, and create a life that truly lights them up. Through insightful interviews with experts, thou ...
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The Modern Midlife Collective
Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP
Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools t ...
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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The complete podcast for the Thrive 2018 Conference with all 40+ lessons and follow up to the conference so you can get the most of the conference and thrive spiritually. We also have backstage interviews, spiritual songs of worship and 30 Days After Thrive content.
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Here’s the big question – How do you create your most authentic, successful and fulfilling life? Those people that you see who are just thriving in life – what are they doing to get there? The Thriving After 40 podcast studies those stories, finding the core golden threads that connect - those Universal Truths. By identifying and following these universal truths, anyone can begin creating the life of their dreams regardless of what age or stage they are in. It’s never too late to embrace lif ...
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He’s a multiple world champion pro wrestler, lead singer of Fozzy, and a New York Times best-selling author. Listen in as Chris Jericho interviews some of the biggest names in wrestling, entertainment, comedy, and the paranormal. Don’t miss his unique, engaging, weekly take on all things pop culture.
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Welcome to the Longevity Circle of blue-zone inspired lifestyle living Channel! Discover how to live longer, feel stronger, and thrive with confidence after 40. This channel is your ultimate guide to the blue zone lifestyle, where wellness, longevity, and purpose come together to help you live your best life. Join Dr. Yvonne Beckford as she shares expert insights, proven strategies, and inspiring conversations on topics like: Wellness & Self-Care - Learn how to prioritize your health and hap ...
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
Angie Wilson
Welcome to Love Your Life After Divorce, the podcast that empowers you to rebuild and thrive on your own terms. Together, we’ll explore how to create a life you truly love—from the inside out. Dive into transformative topics like co-parenting with grace, prioritizing self-care, helping your kids adjust, rebuilding your confidence, finding forgiveness, and achieving financial freedom. Whether you're navigating the early days or looking to rediscover your joy, this podcast is your guide to tur ...
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Are you asking, “Is this all there is?” Wondering how to reinvent yourself after 40? Trying to find purpose, balance, or a second-act career? The Midlife Fulfilled Podcast is your weekly guide to thriving in your 40s, 50s, and beyond—across five life pillars: Health, Fitness, Career, Relationships, and Legacy. Hosted by Bernie Borges, creator of the Fulfillment Centric Leadership™ Framework, each Monday you’ll get real-life stories, solo insights, and expert interviews, to help you navigate: ...
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The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/
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Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
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The Charging Station Podcast is your safe space to recharge, renew, and refocus. Hosted by Tracey Massey, a Certified Grief Coach and Mental Health advocate, this podcast dives into real-life conversations about grief, mental health, self-care, and the journey of embracing life after loss. Each episode provides practical advice, inspiring stories, and a supportive community for those navigating life's ups and downs. Whether you’re in the middle of a tough season or simply seeking encourageme ...
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Welcome to Sis Unleashed—the unapologetic sanctuary, sacred rebellion, and soul-deep homecoming for Black women in the LGBTQ community who are done shrinking. This isn’t just a podcast—it’s a reclamation. A space where taboo gets tossed, trauma gets named, and truth takes its rightful place at the center. Where sexual health, identity, healing, pleasure, purpose, and personal power are no longer whispered about, but spoken boldly in the light. Here, we rip down the walls—internal and externa ...
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Are you exhausted by the dating app rollercoaster? You match with someone promising, exchange witty messages, and dare to hope for a real connection. But days later, they vanish without a trace, leaving you deflated and back at square one. Has the idea of settling started to creep into your mind, whispering that maybe it's time to lower your standards? "Intentionally Single, Seeking but not Settling" is a podcast empowering successful professionals over 40 to thrive in their single status wh ...
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Identical twins, Diane and Dawn Douglass hopeful romantics, changing the narrative about love after 40 by creating a community of happy, healthy, available singles. Join us for candid, unfiltered conversations about dating, finances, parenting (children and parents) and everything in between. We're creating a community of like minded singles breaking stereotypes not hearts. Check out the Sisterly Submitted Podcast and stay tuned for upcoming event announcements.
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Welcome to The Inspiration Podcast—where real talk meets real growth. I’m Stan Gibson, a proud husband, keynote speaker, and leadership coach who believes your best days are ahead of you. Each week, I share lessons from 40+ years in leadership and conversations with people who’ve climbed the mountain—and are honest enough to tell us what the climb really felt like. If you're ready to live with more purpose, grow through what you're going through, and get practical tools to thrive in work and ...
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A club no one wants to be in because the initiation is too big of a sacrifice: the loss of a child. Unthinkable. Unimaginable. Warrior Moms is local group in north Atlanta filled with strong, courageous, funny, and fiercely loving women who are surviving and thriving amidst horrific grief. This podcast features Amy Durham and Michele Davis, two of the Warrior Moms, who will guide listeners through their grief journey. Every fourth or fifth episode will showcase another Warrior Mom, the traum ...
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BUCKLE UP AND JOIN CAROLINE STANBURY FOR THE WILD RIDE THAT IS HER DREAM LIFE! UNCUT AND UNCENSORED WITH CAROLINE STANBURY follows Caroline's ever evolving journey of living her best life after 40! Caroline is the star of Bravo TV hit series Real Housewives Of Dubai, an entrepreneur, wife, mother of 3, podcast host, philanthropist and style icon with a passion for business, fashion and interior design. Once divorced and now remarried to a younger man, the love of her life, she's living life ...
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Do you constantly “should” on yourself or consistently listen to that critical and judgmental inner voice? You’re not alone. Join Corinne Morse and her weekly guests every Wednesday, who simply aspire to be “good enough" women. Their stories tell of heartbreak, joy and eventual peace.
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabo ...
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Sheevaun Moran developed the Energy Mastery® system after a near death experience and has been using it ever since to help people heal, relieve pain and thrive ever since. Energy medicine is the next evolution of health and wellness putting the tools to heal and recover in your hands for true freedom and independence in every area of your life. Physical health and vitality Mental and emotional clarity Financial success Spiritual fulfillment If you want to learn for yourself, listen here then ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it ...
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The Unbusy Mom - take your time back strategies for business moms
Alyssa Wolff - Work/Life Balance Coach for Business Moms
Welcome to the Unbusy Mom, where I help you love your work-from-home mom life again. Hi, I’m Alyssa - the Take Your Time Back coach, plus a homeschool mom to 5 kids - and mompreneur life is easy for me! And if I can make it work - not just work, thrive - then you can, too. It’s time to -Give yourself the workouts, journaling, and hobby time you need every single day (that’s why it’s 3 hours, not 40 minutes) -Deep work for hours (guilt-free) as you scale your business -Shut off the marketing ...
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For midlife women who want to feel strong, energized, and fully themselves, this is the podcast for you. You’ve tried every fitness trend and skimmed all the nutrition blogs, yet you still end the day drained, overwhelmed, and stuck in the same old rut. The Pursue Your Spark Podcast helps you cut through the noise and take back control of your health with simple strategies that actually work in midlife. From strength-building workouts and sustainable movement (like Pilates), to mindset coach ...
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Are you an ambitious woman who's been stuck at the sr. manager or director level, watching peers advance despite your consistently stellar performance? Do you find yourself drowning in back-to-back meetings, unable to carve out time for lunch, much less time for professional development? You are not alone. Breaking through to the executive level isn't about working harder—it's about transforming how others perceive your leadership. Join Katy McFee, a former tech executive and Forty under 40 ...
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The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Hosted on Acast. See acast.com/privacy for more information.
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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...
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🎙️ Real Talk to Inspire, Invest & Empower NCW Welcome to Networked, a podcast by NCW Tech Alliance — hosted by David Mabee, our Marketing Director and your guide to the stories shaping North Central Washington. In every episode, David sits down with local innovators, entrepreneurs, and changemakers to uncover the bold ideas being built in our region — and the people behind them. Each season, we explore what it takes to launch businesses, lead creative ventures, and solve real challenges in t ...
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Hey! I’m Lauren! Welcome to Let’s Meet for Coffee! Grabbing coffee (or mimosas) with some friends at a local coffee shop is one of my favorite things to do; and THAT is the vibe of this podcast. So, let’s grab our drinks and chat! Join in every week for authentic discussions about faith, relationships, struggles and more! I hope you leave here feeling a little more encouraged after our time together! ❤️ Cover art photo provided by Chiara Pinna on Unsplash: https://unsplash.com/@chiarapinna
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Welcome to The High Performance Gym The place where you train for life. I’m Keir Wotherspoon, a health and performance coach, sports scientist, and specialist in unlocking human potential. For over 15 years, I’ve worked with athletes, professionals, and everyday warriors to help them break through mental and physical barriers, take back control of their energy, and perform at their highest level—without burning out. But this isn’t just about training harder or grinding through another workou ...
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Introduction: Do you want to learn how to WIN Without Competing! using “The Right Fit Method” created by Dr. Arlene.? Listen to Dr. Arlene’s show WIN Without Competing! Originally Featured on BlogTalk Radio & based on her book WIN Without Competing! nominated for a business book award. Here’s why YOU need The Right Fit Method: All your decisions will be made asking who or what is The Right Fit. You will never compare & contrast anything searching for the “best.” If you only search & select R ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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If you're a woman over 50 secretly dreaming of more - more meaning, more fire, more YOU - this podcast will spark your reinvention with purpose, power and the fire you thought you'd lost. Redefining midlife. Reclaiming purpose. Reinventing life over 50 — on your terms. Welcome to Aging With Purpose and Passion, the weekly podcast for women over 50 who are done settling and ready to reignite their next chapter. Hosted by Beverley Glazer, a transformational coach, consultant, and psychotherapi ...
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Evolve or Remain | Spirituality, Health & Wellness, Human Design, Life Coaching
Lisa Healy | Life Coach
Reconnect with your body. Discover your purpose. Step into your power. What if everything we were told about how to be “happy” and to live a successful life was wrong? Do you want to continue to live not knowing your purpose and your unique gifts? What if the answers to all of our questions about how to live completely lay within ourselves? I know how it feels to live disconnected from my emotions and to feel unworthy of expressing them. Hi, I’m Lisa. After a divorce, and years of not recogn ...
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Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,
Nick Barnett Founder of Domestic Dad Project
Are you looking for inspiration to start your journey into sobriety and become a better Dad? Has that hard wired feeling of “suck it up and deal with it”, gotten to a point where you had to sedate the weight of it with something else? Me too! Im Nick Barnett, Founder of the domestic dad project, A brand that strives to create a community that breaks the stigma around dads reaching out for help to get their lives back on track and become better Fathers. Welcome to The Domestic Dad Podcast, yo ...
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The Master Coaching Podcast is your go-to resource for growth, learning, strategies, and coaching methodologies as a Life Coach, Business Coach, or Health Coach. I am your host, Ajit Nawalkha. I have over a decade of experience in coaching and have built multiple 7 & 8-figure companies, and I am so grateful to have received over 2,600 student case studies. In this revamped series, I interview coaches, teachers, experts, and best-selling authors on their best ideas so we can grow our mindset, ...
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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition ...
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Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerc ...
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Welcome to "The Annoyingly Optimistic Show," a dynamic podcast where humour meets expertise, and worries dissolve into success. Hosted by the charismatic Paul Inskip, this distinctive show is designed specifically for photographers, small business owners, and anyone with an entrepreneurial spirit who's ready to conquer business challenges with a splash of fun. Far from the usual, "The Annoyingly Optimistic Show" transforms business complexities into a delightful playground for creative minds ...
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Are you an entrepreneur, artist, consultant or corporate professional who works your TAIL off, but finds that bothersome health challenges are getting in the way of your life and your work? If you're on your ‘A-game’ but wish your body would ‘get with the program’ then this podcast is for you! On The DocMo Show, Dr. Angela Mosley, MD is sharing her secrets to success in overcoming hidden health challenges that seem to hit high achievers out of the blue. We address topics like fatigue, brain ...
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223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie
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22:25In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous. Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of …
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224 | Set Your Intentions (and Maybe Have a Corn Dog)!
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22:09We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this…
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The Macron 'wife shove' / Talking periods with Dr Hazel Wallace
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1:00:15What do you really know about the menstrual cycle? Can you tell your follicular from your luteal phase? Can masturbation ease period pains and why do so many women get the dreaded ‘period poo’? To answer all these questions and more we’re joined this week by Dr Hazel Wallace, medical doctor, nutritionist, and author of Not Just A Period, a groundbr…
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Beyond the Label: Reclaiming Power After Diagnosis (Inspired by Akikah Honaker)
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12:44In this episode of Sis Unleashed, we challenge the idea that a diagnosis defines your destiny. Discover how Black women are reclaiming their power and rewriting their stories after receiving life-changing diagnoses. Through transformative coaching, mindful self-care, and the support of affirming community, we explore what it means to move beyond la…
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Signs Your Body is Screaming for Help: Midlife Red Flags with Jaclyn Downs
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22:42What if your chronic symptoms weren’t “just aging” - but your body waving a red flag? In this powerful episode, I sit down with Functional Genomic Nutrition Consultant, researcher, and author Jaclyn Downs ... and lemme tell ya, she does not hold back when it comes to exposing what’s really behind so many of our modern-day health struggles. We’re ta…
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Client Case Study: I’m working ALL the time now, even though I’m working from home - how do I make myself do something for fun as a mom?
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3:50Have you been working so hard at the productivity end of things that you’re having difficulty taking breaks? And if you’ve been noticing that about yourself, are you trying to fix this problem by making yourself “relax” harder? If so, I have a client reminder for you that’s exactly what you need to hear. You’ve got this! Alyssa De-stress daily life…
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238. Navigating the Empty Nest Transition / Anthony Damaschino
37:34
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37:34What happens after the kids leave? For many parents, the empty nest phase brings a flood of emotions—relief, sadness, confusion, even identity loss. But what if this transition could be your most powerful opportunity for growth, reconnection, and joy? In Episode 238: Navigating the Empty Nest Transition, I sit down with award-winning author Anthony…
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Living Unapologetically: Embracing Wholeness and Visibility Inspired by Ashley Simpson
10:52
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10:52In this episode of Sis Unleashed, we explore what it means to live unapologetically and embrace every part of who we are, especially when the world tries to put us in boxes. Inspired by Ashley Simpson’s journey, we discuss the power of authenticity, the unexpected ways love and connection show up, and how being visible creates new possibilities for…
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Ep 314: How To Think More Clearly In Perimenopause w/ Dr. Becca Block
46:11
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46:11In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how i…
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Jennifer Bushong on Leadership, Strategy & Purpose-Driven Marketing | Networked Podcast Ep. 6
29:54
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29:54How do you build a career that spans Fortune 500 companies, political campaigns, and grassroots nonprofits—while still making time to launch your own marketing firm and a women’s leadership movement? In Episode 6 of Networked, host David Mabee sits down with Jennifer Bushong, CEO and Founder of JBe Marketing Group and INSPIRE Northwest, to explore …
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#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff
50:28
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50:28There was a time I didn’t trust myself. A time I constantly doubted my decisions. A time I gave away my power to anyone I thought was “smarter” than me. And honestly, it nearly broke me. After years of trying to prove I was enough by building a business, running on fear, outsourcing my voice, and chasing endless growth, I hit the wall. Business bre…
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Sacred Sobriety at 40: Clarity, Healing, and Wholeness Inspired by Felicia Pauling
10:17
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10:17In this episode of Sis Unleashed, we explore the transformative journey of embracing sacred sobriety at 40—a powerful clarity that comes from healing, spiritual connection, and holistic wellbeing. Discover how turning inward, breaking generational cycles, and building intentional community can lead to true liberation and purpose. Through honest ref…
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#6 - Beyond Weight Gain: Why Your Metabolism Changed—and How to Fix It
24:38
24:38
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24:38Have you been eating well, staying active, and still watching the number on the scale steadily climb after 40? It’s a common and frustrating experience—but it’s not your fault. In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause expert, and Dr. Ade Akindipe, functional medicine expert a…
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124: How to Finally Get Rid of Stubborn Belly Fat with Yvonne Abdi
44:56
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44:56Send us a text Sustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with Yvonne In today’s episode I’m sitting down with Yvonne — an incredible certified Nutritionist who has helped over 3,000 clients and has 15+ years of experience in the world of sustainable fat loss. She shares her own story of dropping over 50% of her body fat and w…
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Unlocking Emotional Healing: Toni Bergins and the Power of Dance for Women Over 50
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28:10In this powerful episode, embodiment coach Toni Bergins shares how movement can serve as emotional medicine, helping us release trauma, pain, and repressed emotions stored in the body. Discover how JourneyDance Toni’s transformative dance practice, helps individuals heal by using movement to express what words cannot. Toni’s personal journey from e…
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Legendary Eagles guitarist Don Felder joins for a deep dive into his extraordinary musical journey – from co-writing Hotel California and jamming with Joe Walsh to opening up “The Vault,” his new solo album featuring 50 years of unreleased material to growing up in Gainesville, Florida and playing in bands with Duane Allman and Stephen Stills. Feld…
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How to Reclaim Midlife Power and Thrive Through Menopause with Dr. Heather Hirsch
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44:31This week, Caroline Stanbury sits down with one of the leading voices in women’s midlife health, Dr. Heather Hirsch — as seen on Oprah Daily, Live with Kelly and Mark, and more. Together, they strip back the shame, silence, and stereotypes around menopause. From hormone therapy to relationships, career pivots to body changes, this episode is a raw,…
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Running a Record-Setting 366 Marathons at 55 with Hilde Dosogne (Episode 228)
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48:00At the start of 2024, 55 year old ultrarunner Hilde Dosogne set out to achieve the world record of being the first woman to complete a marathon distance run every single day of the year. On December 31st of last year, she clocked her 366th 26.2 mile run (it was a leap year, which means she had one extra day to run) and her record was verified by Gu…
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Bringing Your Whole Self to Work: The Power and Peril of LGBTQ Authenticity Inspired by Courtney Cheyenne Harris
11:43
11:43
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11:43In this episode of Sis Unleashed, we dive into the challenges and triumphs of LGBTQ authenticity in the workplace. Discover the impact of "covering," the hidden cost of mental exhaustion, and the business case for true inclusion. Learn practical strategies for knowing your rights, documenting experiences, and building support networks, while explor…
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Beyond the Headlines: Truth, Justice, and Community Empowerment Inspired by Shontel Sherrod
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13:52In this episode of Sis Unleashed, Dr. Demisha Burns highlights the transformative leadership of Congresswoman Shontel Brown, who champions truth, economic justice, and community empowerment in Ohio’s 11th District. Discover how Congresswoman Brown dismantles harmful myths about Social Security, secures critical infrastructure funding, and uplifts l…
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Failure as Fertilizer: Learning to Bloom Again with Debbie Millman
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59:56In this episode, Debbie Millman explores how we can use failure as fertilizer and learn to bloom again. Debbie's book and this conversation is about more than just gardening tips or tools, it's about what happens when we let ourselves be bad at something, especially later in life. Debbie opens up about learning to grow and why failure might be the …
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Use THIS secret superpower to hit your business priorities, make daily progress on your goals, and free up a surprising number of hours for your business!
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5:20One of my superpowers is making tweaks to your schedule - getting you that alone time - helping you hit those business priorities - make the daily progress on your goals - and freeing up a surprising number of hours for your business. I’m great at noticing the parts of your day where you can, with a little creativity, make massive amounts of time t…
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55: From Burnout to Badass with Karin Freeland
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30:12Midlife isn’t a crisis—it’s your launchpad. This week, Heather sits down with Karin Freeland—author, speaker, and total badass—who shares her raw journey from corporate burnout and bathroom-floor breakdowns to power, purpose, and publishing her boldly honest memoir, The Ins and Outs of My Vagina. From panic attacks and people-pleasing to full-on re…
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The Silent Cost of Grief: Healing Black Communities Inspired by Amber Ross
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11:19In this episode, we explore the hidden toll of unspoken grief in Black communities and how breaking the silence around loss, aging, and mortality can lead to collective healing. Drawing on real-world examples and research, we discuss the importance of culturally responsive care, the power of vulnerability, and the transformative impact of creating …
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The Unlearned Self: Breaking Free from False Narratives Inspired by Goldie Brittom
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13:05In this episode of Sis Unleashed, we explore how unlearning inherited beliefs and questioning conditioned identities can lead to authentic self-discovery and transformative leadership. Inspired by Goldie Brittom’s radical approach, we discuss the power of releasing false narratives, connecting with your inner wisdom, and embracing the courage to be…
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#257. The Truth About GLP-1 Drugs No One Is Telling You
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30:35When Your Stomach Stops Working: Healing Gastroparesis, Faith, and Finding Sisterhood In this soul-stirring episode, Angela shares her courageous journey from being dismissed by doctors to finding healing from gastroparesis—an all-too-common side effect of popular weight loss injections. Living in a remote area of Hawaii, she felt isolated, sick, a…
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9 Ways I Released Pent-Up Childhood Pain & Resentment with Jim Kwik
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9:13How can you work through the pain, anger, and resentment from childhood caused by the adults in your life? As many of you know, I had a teacher call me the boy with the broken brain. What was a comment intended to keep other kids from picking on me instead became a hurtful label that took years to overcome. Every time I couldn’t do a task or assign…
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#155 - Q&A Episode: Food Tracking, Plant Proteins, & Collagen Supplements
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17:11What did you think of this episode? Send me a text message and let me know! In this solo Q&A episode, I am tackling some of the most recent questions shared with me about the sneaky ways diet culture creeps in, what protein adequacy really looks like (especially for plant-based eaters), and whether collagen is fact or hype. If you want to get your …
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Ask Katy: Demotions After Leave, LinkedIn Strategy for Beginners, and Monthly Momentum
29:47
29:47
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29:47Considering a step down after time off? Not sure where to start on LinkedIn? Feeling pulled in every direction? In this Ask Katy episode, I tackle career reentry, beginner-friendly visibility tips, and how to make real progress—one month at a time. WHAT YOU’LL LEARN How to evaluate a lower-level role after a layoff, maternity leave, or time away Pr…
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Ep 313: When Things Get Hard In Perimenopause
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28:41In this empowering episode of The Period Whisperer Podcast, I’m diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If you’re struggling right now, feeling like it’s all too much, you’re not alone — and there’s a reason why change feels so difficult during this time. I’m here to show you that the “hard” isn’t somet…
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REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones: Here's What's Really Holding You Back!
56:16
56:16
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56:16Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there’s nothing you can do about it? In this masterclass replay, I break down 3 of the biggest lies women over 40 are told about their weight, their hormones, and why the traditional diet advice isn’t just unhelpful, it can…
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Ep 236 9 Midlife Lessons You’ll Wish You Knew Sooner
1:13:06
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1:13:06In a first of its kind on the Midlife Fulfilled podcast, Bernie is joined by nine (9) guests for a panel-style episode. The result was a 75-minute conversation that captured decades of wisdom, insights, and inspiration. Bernie Sets the Stage for the Panel: Each guest shares insights based on a question they selected from a pre-shared list. Transfor…
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633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know
25:20
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25:20If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!…
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106. Stop Comparing Your Chapter 5 to Someone's Chapter 20: Embracing Your Unique Midlife Journey
12:04
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12:04Do you find yourself minimizing your achievements or feeling chronically "behind" in life? In this transformative episode, discover why comparing your Chapter 5 to someone else's Chapter 20 creates painful "comparative disappointment" that drains your energy and steals your joy. Host Valerie Mekki shares her non-linear journey from failed business …
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Breaking the Silence on Black Maternal Health: Advocacy, Action, and Hope Inspired by Nichole Liggins
11:13
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11:13In this episode of Sis Unleashed, we confront the Black maternal health crisis with Dr. Demisha Burns, uncovering the systemic biases and inequities that put Black mothers at risk. We discuss the staggering statistics, the impact of implicit bias in healthcare, and the powerful advocacy work of organizations like Five X More. Dr. Burns shares actio…
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When Invisible Identities Collide: Centering Autistic Queer Women of Color Inspired by Tēcuani Oliver
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11:03In this episode of Sis Unleashed, we dive into the complexities faced by autistic queer women of color, inspired by the pioneering work of Tēcuani Oliver. We explore how intersecting identities can lead to unique forms of invisibility and discrimination, even within progressive spaces. Learn about groundbreaking research like the Symbolic Intersect…
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Building Our Own Tables: The Rise and Impact of Black Women Entrepreneurs Inspired by Chaneerah Janeé
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11:07
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11:07In this episode of Sis Unleashed, we spotlight the unstoppable rise of Black women entrepreneurs and the transformative impact they’re making across America. Inspired by Chaneerah Janeé’s groundbreaking research and advocacy, we explore how Black women are building new tables when traditional doors remain closed—creating businesses that center comm…
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The Invisible Revolution: Black Women Entrepreneurs Redefining Innovation Inspired by Lacie Doll
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11:33
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11:33In this episode of Sis Unleashed, we explore the invisible revolution led by Black women entrepreneurs who are redefining innovation against all odds. Inspired by Lacie Doll’s research, we uncover how systemic barriers have sparked new business models, empowered communities, and driven transformative change. Discover how resilience, creativity, and…
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Thank you so much for listening! We'd love to hear from you---what you would love to hear, what you like, what helped, etc. With love, Warrior Moms Michele & Amy Rebecca Buddin opens her heart about the passing of her vibrant 9-year-old daughter Emily to a horse-related accident in July 2023, sharing the raw reality of grief while demonstrating ext…
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From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda
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54:53In this episode, Dr. Dixon Chibanda explores from benches to breakthroughs: a new approach to mental health. He explains why storytelling, radical empathy, and solving daily-life problems often outperform medication-first approaches; how three simple steps—opening the mind, uplifting, strengthening—turn elders into community healers; and why hope, …
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Gary Holt – From the Garage & Exodus to Slayer & The Garden
1:03:37
1:03:37
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1:03:37Thrash metal legend Gary Holt joinsfor an epic deep dive into the wild history of Exodus, his decade with Slayer, and the stories behind his brutally honest new memoir A Fabulous Disaster: From the Garage to Madison Square Garden. Gary shares what it was like to rehearse for the recent Slayer reunion shows, the unfiltered truth about Exodus’ near-m…
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Kit de Waal on identity and belonging / Starving children of Gaza
1:04:59
1:04:59
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1:04:59This week, we’re joined by the brilliant Kit de Waal novelist, memoirist, and fierce advocate for working-class voices in literature. In conversation with Roisin Ingle, de Waal discusses her powerful new novel The Best of Everything, set in 1970s and 1980s England, which follows the interwoven lives of a single mother, her son, and their neighbours…
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How to Stop Over-Giving & Prioritize YOU - With Dr. Tia Warwick
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19:51What if fueling your giving meant finally pouring back into yourself first? Dr. Tia Warwick is a scientist, professor, public health leader, author, and unapologetic boundary-setter. But what truly blew me away was her realness. We talk about what it looks like to be driven, heart-led, and purpose-fueled...without losing yourself in the process. Sh…
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Don’t fall into these 3 mompreneur traps when you’re scaling your work-from-home business!
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6:02I see inside a lot of businesses as a productivity coach - and today it's time to distill some of these behind the scenes insights for you so you can get the benefit! Today's topic: the 3 mistakes I see driven, productive moms making in their daily lives when they’re busy scaling their work-at-home business. Because I want you to take the fast trac…
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The Power of Touch: Jerred Mace from OneCourt on Reimagining Sports for Everyone | Networked Ep. 5
36:09
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36:09What if you could feel the game? That question led Jerred Mace, a University of Washington graduate with a passion for accessibility, to found OneCourt — a startup bringing live sports to fans with visual disabilities through touch. In this episode of Networked, Jerred shares how his own experience with low vision and a viral video of a blind socce…
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Ep 312: Blood Sugar, Insulin, and Pre-Diabetes in Perimenopause w/ Wendy Lopez
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33:01In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we div…
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#339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit
20:37
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20:37She was 25, inflamed, exhausted, and ready to give up… Vivian had tried it all, carnivore, fasting, 24-hour fasts, cutting carbs hoping it would finally “fix” her body. But nothing worked. Her weight kept climbing. Her periods were painful. Her skin broke out in hormonal acne. And every day at work as a nurse felt like survival. Then she got diagno…
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#5 - Midlife Myth vs. Modern Medicine: Heavy Periods Are Just Part of the Process
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18:18Is it true that you bleed continuously for a year before menopause? And does that mean you’re unable to have a healthy sex life during that time? These are myths that persist in many conversations about perimenopause—and today, we’re setting the record straight. In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, a board-certifi…
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123: Rewiring Your Brain with EFT Tapping: Anxiety, Weight Loss, Procrastination & Beyond with Carol Look
33:12
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33:12Send us a text In this episode of Learning to Glow, I’m joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping: A…
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