Best Tina Huynh Podcasts (2025)

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47: A Training Update on My First 50 km Ultramarathon 11:10

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26d ago11:10

11:10

I’m ten days away from running a 50K Spartan Ultra, and I’m not going to lie—I’m terrified. This episode is a raw, honest look at my training journey: from zero miles per week to 30+, battling illness, and managing injury... I talk about what I wish I had done differently, how I’m mentally preparing, and why even being scared means I’ve chosen the …

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From Pain to Power: Diana’s Healing Journey Through Reiki, Hypnotherapy, and Self-Love 22:15

2M ago22:15

22:15

Diana opens up about the series of traumatic events that changed the course of her life—three major accidents, chronic pain, and the emotional toll of living with diabetes. Through her own healing process using Reiki, clinical hypnotherapy, somatic therapy, and a powerful shift in mindset, she found not only relief but also a new purpose. Now Diana…

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44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson 18:15

2M ago18:15

18:15

Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional well-being. Find Andrea at: https://andreachapmananderson.com/4simplerecipes https://www.instagram.com/andreachapmananderson #ColdPlunge #MindsetShift #OvercomingFear #Em…

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Finding Joy in the Hardest Moments with Seba Haddad 20:34

3M ago20:34

20:34

Seba shares her powerful journey of discovering that joy is an internal experience, even through profound loss, and how it shaped her approach to life, creativity, and branding. Find Seba online: https://www.designrepublicstudio.com/ https://instagram.com/designrepublic_ ---- TIMESTAMPS 00:00 - Welcome to Tina’s Arena 01:39 - Choosing Joy, Even in …

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42: I'm back, and I'm going to be an ultrarunner! 9:58

4M ago9:58

9:58

By Tina Huynh

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E41: A New Direction 4:36

6M ago4:36

4:36

I am taking this channel into a new direction in the new year!By Tina Huynh

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40: Overwhelm, Anxiety and Motherhood with Judy Pellow 21:18

6M ago21:18

21:18

Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how implementing small, manageable self-care routines helped her regain control and provide a better environment for her family. From using mindfulness techniques to control anx…

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39: Five Daily Habits Everyone Must Practice 12:07

6M ago12:07

12:07

Explore five simple, transformative daily habits that can lead to a healthier, more successful life. Keywords: daily habits, healthy lifestyle, success habits, goal setting, exercise, meal preparation, personal connections, self-reflection, life improvement Hashtags: #DailyHabits #HealthyLifestyle #MindfulLiving #GoalSetting #ExerciseDaily #CookYou…

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38: Identity Change for Easier Decisions 6:08

7M ago6:08

6:08

Hello, dear friends. Welcome back to another episode of Tina's Arena. Today, we're diving deep into how small, consistent actions can lead to profound changes in our identity. Over the past six months, my journey to make the gym a non-negotiable part of my daily routine has taught me a lot about myself. It has become more than just a place to exerc…

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37: How to build a new exercise habit 10:13

7M ago10:13

10:13

Join me as I share the gradual steps of creating sustainable gym and nutrition habits after overcoming fitness setbacks.By Tina Huynh

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36: Counting Calories 8:06

7M ago8:06

8:06

I decided to start counting calories again. In this episode I talk about my mindset with calorie counting this time around and how I am going to make it healthy and sustainable.By Tina Huynh

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35: Nutrition and Healthy Eating Habits 12:52

8M ago12:52

12:52

Welcome back to Tina’s Arena. In this episode, we dive into the essentials of nutrition that have transformed my health journey. From growing up without a foundation in healthy eating to overcoming eating disorders and discovering what truly works, I unravel the simplicity behind effective nutrition habits. We'll explore the importance of balanced …

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34: You Should Go On A Retreat 25:33

8M ago25:33

25:33

Who would I be without my retreats? I don't know, but I probably wouldn't like her. In this episode I talk about the five retreats I have been on, and how they have all changed my life for the better. If you are curious about the retreat experience, give this podcast a listen! Join my coaching community with Heather Chauvin: https://www.heatherchau…

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33: Happy Birthday To Me! 11:24

8M ago11:24

11:24

On my birthday, I reflect on embracing self-love, taking full accountability for my life, and the journey of personal transformation. My Mentor: www.heatherchauvin.com and tell them Tina sent you! Keywords: self-love, personal growth, radical responsibility, forgiveness, mental health, birthday reflections, life transformation, healing journey, mot…

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32: Shattered and In Pieces: A story about my foot injury 12:09

8M ago12:09

12:09

Keywords: foot injuries, recovery journey, health advocacy, pickleball injuries, running injuries, medical treatment, healthcare navigation, mental resilience, patient advocacy, healing process Hashtags: #FootHealing #RecoveryJourney #HealthAdvocacy #PickleballInjuries #RunningRecovery #MedicalJourney #MentalResilience #PatientAdvocacy #HealingProc…

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31: Four Things I've learned over the past Five Years About Intuitive Eating and Healing 14:21

9M ago14:21

14:21

I delve into my personal journey with intuitive eating, a path I embraced after recovering from an eating disorder. I share the challenges and insights gained over the years, including the slow and sometimes tedious process of learning to eat intuitively. The discussion covers the importance of taking baby steps, dealing with setbacks, and the real…

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30: Breaking Free: Overcoming the Excuses & Stories 6:51

9M ago6:51

6:51

Self-accountability!! I dive deep into my personal narrative of grappling with the shadows of a lonely and isolated childhood that I've often used to justify current struggles and misery. Reflecting on how I've allowed past experiences to dictate my happiness and hold me back, I confront the necessity of taking responsibility for my own growth and …

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29: Rediscovery After Loss: Embracing New Beginnings with a Book Club 13:37

9M ago13:37

13:37

How a seemingly out-of-place book club encounter led to profound personal growth and self-discovery following a painful breakup. Keywords: personal growth, self-discovery, book club, life after breakup, emotional healing, community support, resilience, personal transformation, self-help, rediscovery Hashtags: #PersonalGrowth #BookClub #LifeAfterBre…

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28: A Life Update 12:16

9M ago12:16

12:16

By Tina Huynh

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27: Conquering The Beast: My First Spartan Beast Race and Lessons Learned 17:38

11M ago17:38

17:38

Dive into my firsthand experience tackling the grueling Spartan Beast, the emotional rollercoaster that followed, and how it transformed my approach to fitness and life challenges. TIMESTAMPS 00:00:00 - Back to the Podcast 00:01:15 - The Spartan Beast: My First Real Challenge 00:02:56 - The Sandbag Carry: A Test of Will 00:07:59 - Reflecting on the…

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26: From Punishment to Love: Diane Sorensen's Transformational Journey with Food and Exercise 20:46

1y ago20:46

20:46

In this episode of Tina’s Arena, Diane Sorensen, a former client and herself a transformational coach, shares her journey of overcoming unhealthy relationships with food and exercise. Initially, Diane experienced extreme cycles of restriction and overindulgence, using these behaviours as a form of self-punishment. With Tina’s help, Diane explored t…

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25: Lessons from the Psychology of Money by Morgan Housel 14:04

1y ago14:04

14:04

In this episode, Tina reflects on insights from Morgan Housel’s book, "The Psychology of Money," and explores how its principles apply not only to financial growth but also to personal health and fitness. She discusses the importance of small, consistent actions and the concept of compound effects in both money management and health routines. Tina …

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24: Annie's Candid Journey Navigating Nutrition and Fitness 17:53

1y ago17:53

17:53

Annie V, an entrepreneur and long-time friend, discusses her complex relationship with food from childhood pressures to adult eating disorders, and her experience transitioning in and out of veganism. Annie candidly explores how her struggles with body image and eating behaviours led her to a junk-food vegan phase, followed by a return to a more in…

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23: Regression for Progression: A Life Lesson from Healing Injuries 12:46

1y ago12:46

12:46

I delve into the concept of regression as a form of progression, reflecting on my past experiences with powerlifting and the impact it had on my health. Despite achieving impressive feats, such as a 225-pound deadlift, I now face the consequences of inadequate warm-ups and mobility work which contributed to chronic hip and shoulder pain. This reali…

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22: Building Confidence from Within: Kristi Simons' Journey to Empower Teens 26:27

1y ago26:27

26:27

Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evolution from teaching to coaching, emphasizing the importance of confidence, not just as a feeling, but as an action towards growth and self-improvement. She highlights the …

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21: The Healing Power of Walking 9:57

1y ago9:57

9:57

I embark on a walking podcast to share the newfound appreciation for the simple act of walking, especially after noticing a slump in my step count post-vacation in the Dominican Republic. Walking, I've found, is not just beneficial for physical health but has been instrumental in improving my mental well-being, particularly during the colder months…

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20: How A Former Bulimic Learned to Enjoy An All-Inclusive Vacation 17:33

1y ago17:33

17:33

In this episode of Tina's Arena, I share a personal journey of how my vacation experience transformed from being overshadowed by bulimia and the stress of all-inclusive resorts to a more mindful and enjoyable time with family in the Dominican Republic. I delve into the challenges of past vacations, where managing my eating disorder was a constant s…

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19: Harnessing Inner Strength: Lessons from David Goggins' Unyielding Discipline 21:29

1y ago21:29

21:29

This episode dives into the life of David Goggins, focusing on his unparalleled self-discipline and mental toughness. Tina shares insights from Goggins' philosophy, emphasizing the power of self-discipline, the importance of staying true to one's promises, and the transformation that comes from enduring discomfort. Tina parallels Goggins' experienc…

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18: 8 Habits & Actions That Changed My Life 23:59

1y ago23:59

23:59

In this episode of Tina's Arena, I delve into the transformative power of eight different life-changing habits. From the decision to stop drinking alcohol to the importance of consistent sleep patterns and the elimination of negative influences, each habit offers a gateway to personal growth and improved mental health. Tina shares intimate experien…

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17: Mastering Nutrition: The Essential Guide to Proteins, Fats, and Carbs for Optimal Health 23:04

1+ y ago23:04

23:04

In this episode of Tina's Arena, she dives deep into the fundamentals of nutrition, focusing on the significance of macronutrients—proteins, fats, and carbohydrates. Tina shares her personal journey and insights into how understanding and optimizing the intake of these macronutrients can lead to a healthier, more vibrant life. She emphasizes the ro…

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16: Building Connections through Online Communities 10:06

1+ y ago10:06

10:06

Tina shares her personal experiences with the power of online communities in fostering entrepreneurship and personal development. From feeling out of place in her family to finding a sense of belonging and support in online groups, Tina's journey underscores the significance of community in overcoming isolation, learning from peers, and building su…

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15: Embracing Curiosity for Personal Growth 13:27

1+ y ago13:27

13:27

Tina delves into the power of curiosity as a transformative tool for personal growth, self-love, and overcoming challenges. Through sharing her journey from struggling with low self-esteem and disordered eating to embracing life's experiments with curiosity, Tina illuminates the profound impact of adopting a curious mindset. Whether it's changing h…

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14: Embracing Change with an Identity Shift 11:04

1+ y ago11:04

11:04

Reflecting on her personal challenge of increasing her daily steps, Tina shares insights on habit formation, the psychological shift required for sustaining healthy behaviors, and the profound impact of identity change on personal goals. Thank you for listening to the show! --- If you'd like to download a free workbook to help with your emotional e…

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13: Courtney Dauwalter & Pushing Past Your Limits 14:25

1+ y ago14:25

14:25

Tina shares an insight she gained from Courtney Dauwalter, one of the best ultrarunners ever. Thank you for listening to the show! --- If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here: https://www.tinasarena.com/mmmworkbook If you would like to join the waitlist for Tina'…

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12: Self-Worth 15:10

1+ y ago15:10

15:10

This episode delves into a heartfelt journey of self-worth and self-discovery. Tina shares personal experiences of overcoming emotional neglect and eating disorders, learning from a meditation teacher, and the ongoing challenge of embracing one's true self. It's a candid discussion on the societal pressures that shape our self-perception and the im…

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Bonus Episode: A guided meditation for Body Appreciation 4:45

1+ y ago4:45

4:45

By Tina Huynh

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11: The First Mindset Shift in Healing my Eating Disorder 15:05

1+ y ago15:05

15:05

In this episode of "Tina's Arena," host Tina delves into the challenging yet rewarding journey of personal health. She kicks off with her engaging January Habit Challenge, aiming for 10,000 steps daily, and shares the ups and downs she faces. The core of the episode is Tina's vulnerable discussion about eating disorders, drawing from her personal b…

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10: From Binge Eating to Happier Holidays: How I handle the holidays now. 14:45

1+ y ago14:45

14:45

In this revealing episode, Tina shares her personal struggles with eating disorders during the holidays, offering insights into overcoming unhealthy eating habits. She discusses the impact of family dynamics on food trauma and her journey towards emotional healing and balanced eating. TIMESTAMPS 00:00 Disordered Eating and the holidays 03:36 Breaki…

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9: What is Intuitive Eating? 24:05

1+ y ago24:05

24:05

In this episode of her podcast, Tina delves into the topic of intuitive eating and personal well-being. Tina explores the ten rules of intuitive eating, originally published by Tribole and Resch, emphasizing the importance of challenging traditional food norms and listening to one's body. She openly discusses her personal struggles with overeating …

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8: I'm in a funk. And what I'm doing about it. 19:32

1+ y ago19:32

19:32

Tina opens up about her struggles and feelings of self-doubt, particularly in relation to building her online coaching business focused on food, diet, and exercise. She discusses how she's been in a "funk" and facing challenges with procrastination and emotional eating. Tina shares six strategies she's implementing to overcome this period, includin…

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7: Why you eat when you're bored 8:53

1+ y ago8:53

8:53

Why you eat when you're bored and what you can start to do about it.By Tina Huynh

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6: The Importance of Tracking 12:43

1+ y ago12:43

12:43

Tina talks about the importance of tracking, whether it be tracking your macros, protein intake, weight, or anything else.By Tina Huynh

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5: Consistency, consistency, consistency. 10:42

1+ y ago10:42

10:42

It's Black Friday week. I read an excerpt from my email course Enjoy Eating Again. It's currently available for purchase for $35. And back to regular programming - I took an extended break from the podcast because I was overwhelmed. I'm always chatting about consistency so I followed my own advice this time. Glad to be back!…

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4: More Lessons from the Mountain 12:27

2y ago12:27

12:27

Two more lessons from the mountain. Instagram: @tinas_arena_ Website: www.tinasarena.comBy Tina Huynh

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3: My 29029 Everesting Experience 15:52

2y ago15:52

15:52

I walk through my experience at 29029 Everesting in Snowbasin, Utah. I talk about my mistakes and what I've learned about myself during the weekend.By Tina Huynh

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2: It's almost time to hike 29029 ft! 14:17

2y ago14:17

14:17

I'm doing the biggest endurance event I've ever done this weekend! It's called 29029 Everesting. A quick recap of what I learned about myself while training for the event.By Tina Huynh

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Introduction to Tina's Arena 13:56

2y ago13:56

13:56

The very first episode of Tina's Arena includes an introduction to Tina and why she feels compelled to start this podcast.By Tina Huynh