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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how implementing small, manageable self-care routines helped her regain control and provide a better environment for her family. From using mindfulness techniques to control anxiety to introducing a toy rotation system to manage household clutter, Judy's story is a heartfelt guide on how mothers can prioritize their well-being to enhance their family life.
Find Judy here:
https://www.instagram.com/jpellowinc
https://open.spotify.com/show/3IFwfGLcGGj7BNZFiSf1A6
Keywords: motherhood, self-care, anxiety management, mindfulness, family life balance, self-care routines, mental health, parental well-being, coaching for moms
Hashtags: #MindfulMotherhood #SelfCareForMoms #AnxietyManagement #FamilyLife #MentalHealthAwareness #ParentingTips #MotherhoodJourney #WellBeing #DailySelfCare
Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca
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