True stories and lessons learned from those still standing through adversity and fiery trials. Hosted by Recovery Writer Annie Highwater, Author of books "Unhooked", and "Unbroken." Created for sharing the lives of those who have struggled with (or have been adjacent to), addiction, alcoholism, codependency, crisis and chaos. Names, and minor details have been changed to preserve anonymity, but the experiences are real, raw and true. The purpose of this podcast is to let you know you're NOT ...
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UNHOOKED Podcasts
A 28-DAY NON-DUAL MEDITATION CHALLENGE Welcome to a journey of deep transformation! This meditation course will teach you how to access the freedom of real Awareness—beyond the noise of the thinking mind. Through daily 10–15 minute guided sessions, you’ll learn to unhook from mental patterns and stay clear and grounded, even in the midst of chaos. This is not just about relaxation—it’s about growth, resilience, and leading from your most aware Self. What you’ll gain: The ability to remain pr ...
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GET UNHOOKED PODCAST: Real Help For Families Facing Addiction hosted by Jason Coombs. WELCOME TO THE JOURNEY Hey guys, welcome to the Get Unhooked Podcast. I am excited to be your guide providing you real help for families facing addiction. I share inspiration, tools, and insights on addiction, mental health, parenting, leadership, influence, company culture, goal setting, goal smashing, daily routines, prosperity, finance, success, entrepreneurship, relationships, and fitness. This show is ...
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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Beauty Revival: Beauty, Business, and Breakthrough With a Mission
MB York, Celebrity Makeup Artist
Celebrity makeup artist and esthitician MB York shares behind the scenes tips, stories and inspiration! Her supernatural approach combined with massive experience will take you down an unexpected path leading to empowerment, healing, and miracles! Learn from MB how she uses supernatural techniques in business, climbing the ladder of the beauty industry! As a spa owner based in Scottsdale, Arizona, MB learned how to overcome many challenges with employees, building clientele's and creating he ...
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Pocket full of Mojo makes you feel better every time you listen. Tune in to get your mojo running and leave feeling lighter and back on track. Scoop the insights on how to get happy and stay happy!
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The Healing You Method, with Gloria Lybecker, explores how the blends of relational neuroscience and resonant language, with the power of somatic empathy, literally rewires our brain and restores our capacity for self-love, emotional regulation, and well-being.
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The Way Out Podcast delivers sobriety power topics and powerful recovery stories to inform and inspire your recovery! Join hosts Charlie and Jason, along with remarkable guests, as we recover out loud and celebrate ALL pathways to recovery through real, insightful conversations.
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Hosted by Tiffany Han, creative business coach, rebellion guide, and founder of the Unperform Method, this podcast is where high-achieving creatives come to unhook from hustle culture, stop overfunctioning, and finally build businesses (and lives) that don’t require burnout as collateral. Inside each episode, you’ll get confessional truth-telling, sacred dragging, and practical strategy at the intersection of entrepreneurship, nervous system safety, and soul-aligned ambition. Think: boundari ...
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Unashamed Unafraid is a show dedicated to being unashamed about sexual addiction recovery and unafraid of coming unto Christ for healing. Pornography and sexual addiction are not something you are stuck with to manage your whole life. We share real stories of recovery, the best resources, information from experts, and answer anonymous questions with those who know. All to help you on the path of being 100% healed from pornography and sexual addiction.
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✨Welcome to Mindset, Meditate & Manifest with Ruthy Baker—the soulful podcast that helps you rewire your mind, raise your vibe, and manifest a life you love. Hosted by author, blogger, and holistic coach Ruthy Baker, each episode blends guided meditations, EFT tapping, and empowering mindset shifts to spark real transformation. Whether you're seeking calm, clarity, or confidence, you'll find practical tools, spiritual insights, and everyday magic to realign your energy and reconnect with wha ...
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A podcast where we examine the the "truths" we've created so that we can define success on our own terms. There's a lot of B.S. out there ... and now there's me, Belinda Smith. To the adventure...
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Quiet Messenger is for the deep feelers, the sensitive rebels, the neurodivergent introverts with something BIG to say. Adria Sophia -- TEDx Speaker, Guide for Quiet Leaders, Messaging Weaver -- will help you tap into the message that moves you, embrace intuitive marketing in integrity with your values, and use your voice to share your truth clearly and courageously to call in your people and your next level of impact...without needing to change who you are. Uncover your unique way to show u ...
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🌺 Welcome to Simply...Woman! with Crystal Andrus Morissette! 🌺 This is the podcast where powerful women rise, reclaim their voices, and rewrite their stories. Each week, bestselling author, coach, and founder of The S.W.A.T. Institute, Crystal Andrus Morissette, coaches real women in real-time—helping them navigate life's biggest challenges with clarity, confidence, and courage. 🎙️ Whether you're feeling stuck, overwhelmed, or ready for your next big breakthrough, Simply...Woman! is your go- ...
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Everyone thinks he or she is soooo charming
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48:58But...you experience quite the opposite from them and want to roll your eyes every time you hear how AMAZING this person is. What in the world do we do when someone wears a mask that everyone believes, but their treatment of you and behavior around you is vicious, abusive or even demented? To some degree we have all seen or even experienced this ma…
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“Drink Like a Gentleman?” Understanding Relapse and Emotional Sobriety
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36:59Send us a text Episode 33: Drink Like a Gentleman? Understanding Relapse and Emotional Sobriety Relapse doesn’t always begin with a needle or a pill—it often starts with a lie. In this raw and revealing episode, Jason Coombs shares the gripping story behind his most devastating relapse, just days after graduating drug court. What should have been a…
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Helping You Unhook Addiction & Hook Fishing with Nicole Jacobs | Episode 477
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1:36:37Contact Nicole : https://reelcovery.org/contact-us Book recommendation: The Big Book of Alcoholics Anonymous - https://www.aa.org/the-big-book Best Advice: "Your network is your net worth." Song that symbolizes recovery to Nicole: My Whole World | FOUNT Resources: ReelCovery Takeaways Nicole celebrated five years of sobriety on 10-11-2020. She serv…
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303. Are You Really Listening? The Hidden Language of Connection | Mindfulness
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17:28In this episode, Gloria Lybecker and co-host Gail Donohue dive deep into the language beneath our words, the subtle cues, gestures, and emotions that shape how we connect. They unpack three key pillars of authentic communication: Attunement — truly sensing and resonating with others Boundaries — knowing where you end and another begins Repair — how…
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EP 189: Live Unashamed- Finding Your Own Recovery
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17:32In this episode, hosts delve deep into the unique journeys of personal recovery. They discuss the diverse paths different individuals take towards recovery, emphasizing that what works for one person may not necessarily work for another. They explore different camps such as trauma, therapy, church, and the 12 Steps program, and stress the importanc…
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Parallel Recovery: Families Healing Together with Lisa Katona Smith | Episode 478
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1:24:02Learn more about Lisa Katona Smith: https://linktr.ee/Parallel_Recovery Recovery literature (quit-lit) recommendation: Braving theWilderness by Brenee Brown - https://a.co/d/0P4ZRKb Best piece of Recovery advice: Make sure your heart and headstay connected. Song that symbolizes Recovery to Lisa: Landslide byFleetwood Mac - https://youtu.be/radHy4Hh…
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Dallin Hardy: How Broad-Spectrum Nutrients Power Mitochondria and Stabilize Mood
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1:11:04Every so often, I have a conversation that stays with me long after the recording ends — not because it’s dramatic, but because it quietly shifts how I understand the body and the brain. This episode is one of those conversations. Today on the Kick Sugar Coach Podcast, I’m talking with Dallin Hardy, a biochemist from Hardy Nutritionals, about somet…
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Why is Receiving So Hard? A Love Letter to Over-Givers
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27:50Let's play a little game of "WHAT IF?" What if your nervous system isn’t scared of compliments because you’re ungrateful, but because it learned that safety lives in overgiving? In this episode we get real about why receiving feels awkward for people pleasers and breaks down how to flip the script with warmth, humour, and brain-savvy tools you can …
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When you're affected by a Chronic Complainer (or if you are one)
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24:43In this week's podcast we take a look at what recovery tools we can pick up when someone's complaining and negativity is draining us or wearing us out. (Or...if it's our own negative outlook). Listen in for hope and solutions!
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In this episode, hosts Chris and Sam welcome Duncan and Gina, authors of the book 'Lower the Bar.' They share their personal journey through Duncan's struggle with pornography addiction, Gina's involvement in his recovery, and how they co-authored their book. They discuss the importance of openness and transparency in their relationship, the evolut…
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302. The Surprising Truth About Using Reiki for Trauma Nobody Tells You
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27:26In this powerful episode, Gloria and Gail sit down with Rosemary DeTrolio, a former teacher turned Reiki Master Teacher, angelic healer, podcaster of The Lightwalker's Path, author, and transformational life coach. Together, they explore the neurobiology of trauma, healing, and transformation — unpacking how our minds and bodies hold emotional pain…
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What Blake Lively Missed: The Flaawsome Collab & Beauty With a Mission
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34:17Description: In today’s episode, I’m giving you a behind-the-scenes look at how the Flaawsome Collab was born — from a viral Blake Lively moment… to a 6-week product sell out… to a beauty mission with heart. You’ll hear how celebrity reporter Kjersti Flaa (aka the “Hollywood Truth Teller in a town built on delusion”) first interviewed me on her sho…
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They Swear They’ll Change… But Will They? How to Know What Stage They’re Actually In
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34:49Send us a text In this solo episode, Jason unpacks one of the most transformative frameworks for families who love someone struggling with addiction—and feel like nothing they’ve tried is working. If you’ve ever said “Why don’t they just stop?” or found yourself rescuing your loved one (again) despite your best intentions, this episode is for you. …
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Martha Carlin: The Proven Benefits of Probiotics
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40:19I recently sat down with Martha Carlin, founder of BiotiQuest — one of the most trusted names in microbiome science. Her company is breaking new ground in understanding how gut bacteria influence nearly every system in the body. In this episode, Martha shares how her husband’s Parkinson’s diagnosis sparked two decades of research into the microbiom…
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Who TF Am I Now? A Guide to Shedding the Old You
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34:56Ever felt like you’re standing in a hallway between who you were and who you’re becoming? That’s the messy middle—and it’s where real change happens. We get honest about why transformation feels scary, why your brain clings to familiar patterns, and how to move from people pleasing and performance to alignment, peace, and personal power. We start b…
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I had just barely walked onto set when the countdown began: 5 … 4 … 3 … 2 … 1 … And then — we were live. The host launched into her bubbly intro: “Today we’re welcoming celebrity makeup artist MB York with her Hollywood’s Secret Weapon — the Beauty Ammo Kit…” Celebrity images flashed across the screen as she turned to me… And before I could even sp…
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Solutions for terrible times—when we feel stuck and trapped!
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18:31When we are stuck in tough situations due to someone else's behavior (or our own), it can feel like we are paralyzed, sinking in quicksand. Being desperate alongside someone deep in addiction, alcoholism, dysfunction or deception is a painful way of life. It's overwhelming and terrifying. There is no one size fits all answer. But there are solution…
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In this episode of Live Unashamed, Sam shares his personal struggles with the fear of 'doing the work,' fueled by shame and external pressures to perform. The conversation explores the importance of creating safety, setting personal goals, and building effective systems to maintain sobriety. Chris underscores the significance of consistency and the…
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301. Healing from information overload | Gloria Lybecker
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8:13Ever felt like your mind is overflowing — like you're taking in everything but absorbing nothing? 🌀 In this episode of The Healing You Method Podcast, Gloria Lybecker explores what happens when information overload turns into emotional overwhelm — and how awareness, compassion, and presence can help you come back home to yourself. ✨ Slow down. ✨ Br…
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“She’s Pregnant—and the Baby’s Yours” —The Text That Changed My Life Mid-Relapse
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19:43Send us a text In this raw and deeply personal episode, Jason Coombs shares the sacred moment that changed the trajectory of his life—from self-destruction in active addiction to becoming a man with purpose. Through the emotional lens of his son Nathan’s birth, Jason unpacks the concept of “the gift of volition”—that pivotal shift when internal mot…
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The Uncomfortable Truth with Steven Bell | Episode 476
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1:07:29Contact Steven: http://www.stevenmbellmusic.com/ Book recommendation: Read “Uncomfortable Truth:Faith, Failure, Redemption” - https://a.co/d/6DIK4RB Best Advice: Reach Out Song that symbolizes recovery: I'm letting go by Steven M.Bell https://open.spotify.com/album/2hug157CtrR5qktQpagfIv?si=89WDBYNqSZGsTMSVPiRgww Summary In this episode, Stephen Be…
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We unpack why waiting to be chosen keeps us small and how choosing ourselves rewires beliefs, focuses the brain, and attracts aligned opportunities. Steph shares a personal story of grief, self-promotion, and practical tools to define, claim, and live your worth. • approval loops and how beliefs form • dangers of outsourcing power and validation • …
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Quick thoughts along with tools and tips for chaos, conflict and drama... What are your "Panic Rules"? Emotional sobriety and tools for navigating high emotion and high (or repeated!) conflict and drama filled people, places and things. When it comes to conflict, I have to have rules for engagement...here are a few examples!…
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EP 186: Trauma Sensitive Recovery with Jeni Brockbank
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42:56In this episode of Unashamed Unafraid, we are joined by Jeni Brockbank, Executive Director of H.E.R. Wings Unfold, founder of T.S. 12 Anon and the lead host of Relational Trauma SOS. Jeni shares her journey through relational trauma and recovery, providing insights into the importance of addressing deeper issues such as trauma and abandonment in ad…
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Join Gloria Lybecker and co-host Gail Donohue on the Healing You Method Podcast, where we explore the journey of mental health, personal growth, and emotional healing. In this episode, we dive into sacred boundaries and the art of saying no from a regulated, empowered place. We also discuss childhood survival strategies and how they shape brain fun…
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Silencing the Inner Critic - Understanding the Addict Voice
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28:26Send us a text 🎙️ Episode 30: Silencing the Inner Critic – Understanding the Addict Voice In this deeply personal and eye-opening episode, Jason Coombs reflects on the one-year anniversary of his father’s passing—and what emerges is a raw, real conversation about one of addiction’s most cunning enemies: the inner critic, or what Jason calls the “ad…
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Recovery Means Truly Living with Trevor Shick | Episode 475
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1:33:36Reach out to Trevor Shick: https://www.linkedin.com/in/trevor-shick-27b2971a6/ Roo Mi: https://kindhabitlabs.com/ Recovery literature (Quit-Lit) Recommendation) Ego is the enemy by Ryan Holiday - https://a.co/d/eq0dpaR Best Piece of Recovery advice: The people that make themeeting make it Song that symbolizes Recovery: Am I dreaming by Metro Boomin…
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Henri Bendel to Harrods: Escaping the Department Store Delusion
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39:08From Henri Bendel to Harrods, MB York pulls back the curtain on the flawed premise of the beauty counter — where domination masquerades as success. Through glamour, exhaustion, and revelation, she shares how true breakthrough comes not from competing, but from calling — and why her once-Hollywood “Survival of the Prettiest” story may still have its…
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Good question! After being lied to, talked about, stolen from, stabbed in the back or betrayed...how do we trust again? It's a process. In this week's Unhooked Podcast, tools and tips from recovery... we take a look at shattered trust and how to believe in someone again.
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We trace how tiny moments of self-abandonment scatter your spark, then map a science-backed path to call it home. Quiet power replaces people pleasing through five practical steps, somatic anchors, and small choices that rebuild trust in yourself. • micro moments that teach the brain to shrink • rejection and shame as felt threats not facts • survi…
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EP 185: Live Unashamed- Finding a Relationship with God Through Recovery
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16:22In this episode of Live Unashamed, Sam and James delve into personal battles with shame, insecurities, and addiction. Sam shares his journey of overcoming his fears of inadequacy to take over the podcast, while he discusses his struggles with pornography addiction and how his relationship with God has played a crucial role in his healing process. T…
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Episode 6: Addiction to Psychics & Tarot Readers - Guided Meditation
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31:21🎧 Addiction to Psychics & Tarot Readers – Guided Meditation with Ruthy Baker Ever felt like you can’t make a decision without consulting a psychic or tarot reader? And you end up having multiple readings and still feel confused... This guided meditation helps you gently untangle that dependency and reconnect with the one voice that truly matters - …
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Send us a text Episode 29 – When Loving Them Means Letting Them Fall Jason on why boundaries aren’t rejection—they’re redemption. What if the most loving thing you can do… is let go? In this episode, Jason Coombs unpacks one of the hardest lessons in family recovery: sometimes love means stepping back and allowing natural consequences to run their …
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Recovery is Change in Action with Omar Arab | Episode 474
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1:36:02Recovery literature (quit-lit) recommendation: AA Big Book -https://www.aa.org/the-big-book Best piece of Recovery advice: Let go, let God. Song that symbolizes Recovery to Omar: Survivor by ZachWilliams - https://youtu.be/8R4tdF2s42w?si=WAl4sXZDv5M3IW1W Takeaways Every day is a miracle in recovery. Sharing recovery stories provides hope to others.…
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Pajamas, Attitude & The Death of Professionalism
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44:55In this sharp, funny, and all-too-real episode, MB York pulls back the curtain on what she calls the great decline of customer service. From a lash tech who showed up in pajamas and gave her a lecture, to a dry-cleaner who tried to gaslight her over ruined blankets, to a “Christian” private-label company that actually banned her for being too direc…
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Ever order the sushi to keep the peace when all you wanted was the burger? That tiny moment says everything about approval addiction—how our brains chase praise like a survival resource and how that chase slowly shrinks our lives. We unpack why the dopamine loop makes people-pleasing feel like oxygen, then show how to break it with simple, believab…
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Recording on the anniversary of losing our oldest brother as anguish and grief is fresh on my mind and surging in my memories. A season of deep grief, pain from someone else's choices, the torment of knowing a truth no one believes...whatever it is; you are not alone. When it comes to anguish, I know that road by heart. But I also know even as we c…
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In this episode of Unashamed Unafraid, join us as we delve into the journey of Jeremy Lipkowitz, an ICF certified coach and meditation teacher, who shares his personal battle with porn addiction. Jeremy explores the root causes of addiction, the impact it had on his life, and how mindfulness and meditation played a vital role in his recovery. Throu…
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298. Unhooking from high functioning anxiety| Gloria Lybecker
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10:03What does anxiety look like when no one else can see it? For many, it hides beneath polished success, constant productivity, and an image of "having it all together." In this episode of The Healing You Method Podcast, host Gloria Lybecker and co-host Gail Donahue dive deep into the reality of high functioning anxiety disorder—what it is, how it sho…
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Episode 5: Face Your Fears - They're Not As Scary As You Think They Are
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14:49Feeling the fear? Fear isn’t the villain - it’s just your body’s over-eager security system trying to keep you safe. In this guided meditation, you’ll learn to gently turn fear into curiosity, courage, and calm confidence. Join me and explore what happens when you shine awareness on the things that once loomed large in the dark, and discover that f…
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How to Stop Getting Pulled Into the Spiral: Finding Peace When Addiction Takes Over
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9:11Send us a text When addiction takes control, it doesn’t just destroy the person using — it pulls everyone around them into the chaos. In this powerful episode, Jason Coombs explains the spiral — that heartbreaking stage when addiction hijacks logic, love, and trust — and shows families how to stop getting dragged down with it. If you’ve ever felt t…
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Learn to Breathe Sober with Hamza Najam | Episode 473
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1:07:08Contact: [email protected] Recovery literature recommendation: Breaking The Habit ofBeing Yourself: How to Lose Your Mind and Create a New One by by Dr. JoeDispenza - https://a.co/d/af5yWmi Best piece of Recovery Advice: "That's not so bad"(don't take things too seriously) Song that symbolizes Recovery to Hamza : Wasting My YoungYears by Lon…
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The Little Chapel: More Healings, More Miracles
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26:10In this follow-up to last week’s episode, MB takes you back inside The Little Chapel — a hidden pocket of heaven in Paradise Valley where miracles still happen. From the moment she saw the “Happy Jesus” license plate to sitting in the thick presence of God as healings unfolded before her eyes, every detail points to divine orchestration. You’ll hea…
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A simple question can shake an entire life: What do I really want? Not what looks impressive, not what keeps the peace—what actually lights you up. We dive into why that question triggers the body’s alarm bells, how self‑silencing gets wired in, and what it takes to reclaim autonomy without blowing everything up. From the lens of neuroscience and s…
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Nothing Changes if nothing changes. So why not change something! How about starting with your morning routine!? This was a tool that changed my life when I found myself in a terrible era of crisis, conflict, chaos and no solid plan or structure to handle it much less make ANYTHING better. This is what I did...try your own version of this for 30 day…
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297. Grief as a Teacher | Gloria Lybecker
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15:53Grief changes us. But what if it could also guide us? In this episode of The Healing You Method Podcast, Gloria Lybecker invites you to look at grief not just as pain to endure, but as a teacher with wisdom to offer. Joined by Gail Donohue, Gloria holds space for reflection, compassion, and the quiet truths that grief can uncover within us. If you'…
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EP 183: Live Unashamed- When Support Becomes Codependent
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18:26In this episode of Live Unashamed, the hosts dive deep into the complexities of codependency and support in relationships. Josh shares his personal journey of recovery and the challenges he faced in understanding the balance between supporting his wife and being codependent. The conversation shifts to the guests discussing their own experiences and…
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The Truth About My Beauty Business (and Why I’m Not La Mer)
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50:52From Lab to Lipstick — The Real Cost of Doing It Right Ever wonder what really goes on behind the scenes of a boutique beauty brand? In this tell-all episode, MB gets real about the highs, lows, and hard truths of running an independent skincare and makeup line without selling out. From web crashes and supplier delays to ingredient sourcing and imp…
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The Essential Ingredient — Why Consequences Are the Most Loving Thing You Can Do
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10:01Send us a text The Essential Ingredient — Why Consequences Are the Most Loving Thing You Can Do Description: What if the most loving thing you could do for your addicted loved one… is let them feel pain? In this powerful episode, Jason Coombs opens Chapter 4 of The Brick House Way and pulls no punches: without consequences, there is no change. Fami…
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Recovery Takes Center Stage with Sober Songs | Episode 472
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1:15:34Learn more about Sober Songs the Musical: https://www.sobersongsthemusical.com/ Guests: MELANI CARRIÉ Musician & Actor Plays Angie HENRY RYEDER Musician & Actor Plays Dean Angie's best piece of Recovery advice - What other peoplethink is not of your business Dean's best piece of Recovery advice - Don't get well toosoon Dean Songs that symbolize Rec…
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