Best Ulcerative Colitis Remission Podcasts (2025)

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Lymphocytic Colitis 8:14

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1d ago8:14

8:14

Send us a text This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants. Takeaways- - Microscopic colitis is often overlooked in discussions about IBD.…

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#19 Rachel reflects on staying in Crohn's remission, four years after stopping infliximab 20:40

7d ago20:40

20:40

In this anniversary special, Nigel interviews me about my decision to stop taking medication (infliximab, aka Remicade) for my inflammatory bowel disease, and what reflections I have on staying in remission four years later. Discussion Points My rationale for stopping infliximab after nearly a decade of IBD remission The emotional weight of sharing…

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#20 Nigel reflects on 15 years post-Crohn's op, and a life-changing experience 22:19

7d ago22:19

22:19

The tables are turned in this episode! Now Rachel interviews Nigel about his life-changing bowel surgery in 2010. Fifteen years on, Nigel reflects on the symptoms that led to his Crohn's surgery, the emotional and practical preparations, and the highs and lows of recovery - including living with a temporary stoma and navigating postoperative ileus.…

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The Trend of "Fiber-Maxing" - with Ashley, Christa & Danielle 19:02

8d ago19:02

19:02

Send us a text In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Take…

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#18 When long-term stability on a Crohn's drug meets a curveball: an IBD patient's story 45:16

9d ago45:16

45:16

Meet Olie Bosley. Olie is an IT and cybersecurity expert from Oxford, UK who has suffered from Crohn's disease symptoms for nearly 30 years. We invited Olie to join us for this episode as he has an important story to share: what happens when the drug that has kept you well for so long - in his case Humira (adalimumab) - without notice causes you si…

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Evidence based research for IBD 28:57

15d ago28:57

28:57

Send us a text In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time…

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#17 Understanding the gut-brain axis in IBD - with clinical psychologist, Dr Gita Robson 21:42

22d ago21:42

21:42

In this episode, we gaze deep into the gut-brain axis with Dr. Gita Robson, a clinical psychologist who specialises in gastroenterology. Our brains and guts chatter in both directions constantly, and we wanted to understand if this had an implications in how Crohn's and ulcerative colitis patients can better manage their disease. 🔍 What We Cover Wh…

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Are you in remission but still have symptoms? 14:05

1M ago14:05

14:05

Send us a text Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms. Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up wit…

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#16 Learning the basics of diet in IBD - with dietitian Dearbhaile O'Hanlon 32:19

1M ago32:19

32:19

In Episode 16 of Wrestling the Octopus: The IBD Patient Podcast, we're talking a perennial favourite with Crohn's and UC patients: diet and nutrition in inflammatory bowel disease. Our expert guest is Dearbhaile O'Hanlon, principal gastroenterology dietitian at Guy's & St Thomas' Hospital in London, UK. We discuss everything from emulsifiers and ul…

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Does Nutrition Matter for an IBD Flare up? 14:20

1M ago14:20

14:20

Send us a text You can find our new Flare Guide here: 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IB…

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What we would say if we weren't afraid to hurt your feelings 13:22

2M ago13:22

13:22

Send us a text In this podcast, we discuss the impact of wellness trends on health perceptions, particularly as it relates to IBD. We emphasize the importance of seeking professional help, especially during flares and other health challenges, and the need for collaboration among healthcare professionals to provide comprehensive care. We also talk a…

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#15 Understanding bile acid diarrhoea / malabsorption in IBD with Professor Julian Walters 33:29

2M ago33:29

33:29

In Episode 15 of Wrestling the Octopus: the IBD Patient Podcast, Nigel and I cover a topic that receives not nearly as much attention as it should: Bile Acid Diarrhoea (BAD) / Bile Acid Malabsorption (BAM) in Crohn's disease. Our expert guest is gastroenterologist, Professor Julian Walters from Imperial College London in the UK. Through Nigel's sto…

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What is "gut health" when you have IBD? 15:46

2M ago15:46

15:46

Send us a text In this podcast we talk about the complexities of gut health for those with IBD. We are both patients and practitioners, and discuss understanding gut health beyond just the absence of disease. We talk about the role of diet, lifestyle, and mental health in managing IBD and improving overall well-being. Takeaways- - Health is not jus…

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80 | How Losing My Best Friend Led to Me Healing Colitis Naturally 20:56

2M ago20:56

20:56

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…

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#14 Iron Deficiency and Anaemia: What Every IBD Patient Should Know 39:55

2M ago39:55

39:55

Every IBD patient will have likely had a run-in with iron deficiency or anaemia at some point while living with ulcerative colitis or Crohn’s disease. And for many of us it’s a constant problem. So in this episode of Wrestling the Octopus: The IBD Patient Podcast, Nigel and I wanted to invite an iron expert to join us and talk us through what infla…

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How does alcohol impact IBD? 14:17

2M ago14:17

14:17

Send us a text In this podcast, we explore the relationship between alcohol consumption and IBD. Ashley and Danielle discuss how alcohol is often avoided by individuals with IBD because it can significantly worsen gut symptoms. We highlight the normalization of alcohol consumption in our culture, the risks associated with it, and the impact on gut …

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Probiotics - The strain names matter 18:22

2M ago18:22

18:22

Send us a text Ashley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotics. We talk about the role of prebiotics and how important quality testing is in probiotic products and any supplement. We go over what probiotics can …

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#13 Nigel and Rachel Reflect on Recent Life with IBD... 27:24

2M ago27:24

27:24

Welcome back, folks! Think of this episode as a commercial break between our interviews with patients and healthcare professionals. In Episode 13, Nigel and I shoot the breeze about our lives with inflammatory bowel disease... with a little bit of insight into what it means to be a patient with either Crohn's disease or ulcerative colitis. We also …

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#12 Mental Health and IBD with Clinical Psychologist, Dr Stacey Boardman 44:24

3M ago44:24

44:24

Ask anyone living with Crohn's disease or ulcerative colitis what their main concerns are and you'll find the topic of mental health in IBD right up there, top of the list. So Nigel and I were delighted when we found out a mental health expert wanted to come onto our podcast to share a few pearls about supporting good mental health in IBD. Welcome …

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New IBD Research - Lancet Plant Based Discussion 13:43

3M ago13:43

13:43

Send us a text In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually int…

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#11 Author Vicky Ball Discusses Life With IBD - Plus Her Famous Viral Moment! 16:47

3M ago16:47

16:47

Author Vicky Ball has lived with mild inflammatory bowel disease since 2021. She has published two teen fiction books, with a third adult fiction book in the works. In this episode of Wrestling the Octopus: The IBD Patient Podcast, Vicky talks to us about how she manages her career as a writer while living with IBD. She also tells us about her now-…

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79 | How to Find Mental Strength When Struggling with Ulcerative Colitis 5:58

3M ago5:58

5:58

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…

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Meal Planning 24:55

3M ago24:55

24:55

Send us a text In this episode, Ashley, Danielle and Christa discuss the ways we approach meal planning. We talk about the challenges of balancing busy lives with the need for nutritious meals and share some creative breakfast and dinner ideas. We think having some quick meals ready to go are good to have on hand, especially if you have fatigue fro…

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#10 IBD and Ageing - Gastroenterologist, Dr Adam Faye Tells Us What We Need to Know! 47:54

3M ago47:54

47:54

Getting older with inflammatory bowel disease - be that Crohn's or ulcerative colitis - comes with specific challenges and tailored decision-making with our healthcare teams. This includes considering drug safety as we age, other conditions (co-morbidities) we develop as we get older, plus the safety of procedures - and much more besides. So we are…

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78 | 'You CAN Beat This' – Matt Cadman's Inspiring Colitis Healing Story 31:35

3M ago31:35

31:35

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…

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#9 Travelling With IBD - Our Interview With IBD Passport Founder, Kay Greveson 29:35

3M ago29:35

29:35

Going on your summer holidays? Travelling with Crohn's or ulcerative colitis? Join us on our latest episode of Wrestling the Octopus: The IBD Patient Podcast as we chat with Kay Greveson, Kay is the founder of IBD Passport - a brilliant resource and educational website for people with IBD who need information on travel with their disease. We talk a…

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Top Things we do to manage our IBD 37:59

4M ago37:59

37:59

Send us a text In this podcast Ashley, Danielle and Christa discuss their personal strategies for managing their IBD. IBD can be overwhelming and unpredictable so we want to share with you the top things we do as patients to keep symptoms and inflammation under control. We emphasize the importance of physical activity, dietary choices, sleep hygien…

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#8 From Birkenhead to Philadelphia - an IBD Patient's Story 30:26

4M ago30:26

30:26

In this episode of Wrestling the Octopus: The IBD Patient Podcast, Nigel and I are delighted to welcome Rob, our first IBD patient guest on the show! Rob talks to us about his diagnosis of Crohn's as a Brit in the USA. We absolutely loved speaking with him - highly relatable and a really nice guy to boot! Let us know what you think - plenty more pa…

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Low fiber or High fiber - Fiber Misconceptions and IBD 14:04

4M ago14:04

14:04

Send us a text In this conversation, Ashley and Christa discuss how fiber and IBD can be complicated at times. But fiber is so important! We have lots of podcasts and youtube videos on why fiber is so helpful for IBD patients. We talk about the misconceptions surrounding high and low fiber diets, how fiber improves gut health, and practical strateg…

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#7 Having a Colonoscopy - Top Tips and Musings from Two Veteran IBD Patients 20:49

4M ago20:49

20:49

Who can believe we've notched up 7 episodes already?! But indeed we have! If you have Crohn's disease or ulcerative colitis, you will doubtless have had (or are due to have) a colonoscopy or three. In this episode, we reflect on our past experiences of having colonoscopies. As well as the ouch! moments, there are some top tips along the way... As e…

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The never talked about Carbohydrate - Sports Nutrition & IBD chat 14:45

4M ago14:45

14:45

Send us a text In this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its importance in maintaining gut health, and how it contributes to overall athletic performance. It is important for athletes to scale their fiber intake a…

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The #1 Symptom in IBD - Fatigue can be a vital sign that gives us insight into more 9:36

4M ago9:36

9:36

Send us a text We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected. We have seen …

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77 | Circadian Healing: The Untapped Colitis Recovery Method for 2025 | Sandy Abram 27:25

4M ago27:25

27:25

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…

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You Are What Your Microbes Eat - The Important Role of Prebiotics 17:55

5M ago17:55

17:55

Send us a text On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients. We explore the importance of prebiotics in our gut health and the long-term benefits. Our discussion includes practical food-based approaches to incorporate more prebiotics into the di…

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Magnesium & IBD - all the things you need to know 10:18

5M ago10:18

10:18

Send us a text Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure …

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#6 Part 2 - More IBD patients' questions answered by Dr Mark Samaan 33:34

5M ago33:34

33:34

In Part 2 of Episode 6 of Wrestling the Octopus IBD, we put some more IBD patient questions to consultant gastroenterologist, Dr Mark Samaan from Guy's & St Thomas' Hospital in London. This time we're asking what is the definition of an IBD flare, how frequently patients should be monitored - both in active disease and remission - and whether there…

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Microscopic Colitis - Lymphocytic, Collagenous, New Resources 12:00

5M ago12:00

12:00

Send us a text ⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️ https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/ In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition…

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#6 Part 1 - IBD patients' questions answered by Dr Mark Samaan 32:44

5M ago32:44

32:44

Nigel and I had the pleasure of recording a two-part podcast for Episode 6 of Wrestling the Octopus with consultant gastroenterologist, Dr Mark Samaan. Dr Samaan treats IBD patients at Guy's & St Thomas' Hospital in London - where the service has around 6,000 patients on its books. We are really grateful to Dr Samaan for answering some of the commo…

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Vitamin D and reduced colorectal cancer risk in IBD 9:57

5M ago9:57

9:57

Send us a text Ashley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest h…

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76 | 3 Amazing Benefits of Magnesium Oil for IBD 9:01

5M ago9:01

9:01

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…

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Top 3 things to do in a flare 13:29

5M ago13:29

13:29

Send us a text We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD). We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups.…

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Meet our IBD Sports Dietitian Christa Smith! 22:17

5M ago22:17

22:17

Send us a text In this podcast, Ashley and Christa discuss their journey as dietitians specializing in Crohn's and Colitis and the growth of the Crohn's and Colitis Dietitians practice. Christa has a unique intersection of sports nutrition and IBD. They share insights on the importance of nutrition for athletes with IBD, the challenges they face, a…

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#5 Good Medicine in IBD - Through the Eyes of Patients 29:38

5M ago29:38

29:38

In Episode 5 of Wrestling the Octopus, Nigel and I discuss our definition of "good medicine". What does this term mean to us as patients - and how might it differ from how healthcare professionals define it? Should "good medicine" take in all the softer clinical skills that go beyond academic knowledge, or is the focus on getting the right drug to …

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75 | Your Gut's NOT Broken: What Your Symptoms Are Really Trying to Tell You | Keila Barnard 35:55

5M ago35:55

35:55

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…

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What Working with Us is Like 31:02

5M ago31:02

31:02

Send us a text Did you know there are now 3 brand NEW ways to work with us? Check them out here: Show me more.... This conversation explores the multifaceted experience of working with an IBD focused dietitian. Ashley and Danielle discuss the importance of personal connection, the value of time in consultations, and the emotional aspects of having …

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#4 World IBD Day special - Shooting the breeze on IBD 48:10

6M ago48:10

48:10

In our fourth episode of Wrestling the Octopus IBD, recorded to mark World IBD Day, Nigel and I busk our way through various IBD topics. Whatever comes to mind - in whichever order - that we think merits discussion. Some serious, some silly. We talk managing fatigue, the cost of living with Crohn's, the crazy things that steroids made us do, and wh…

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74 | Don't Let IBD Hold You Back From Achieving Your Goals | Matt Nagin 21:55

6M ago21:55

21:55

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…

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Foods for Ulcerative Colitis 14:33

6M ago14:33

14:33

Send us a text Listen in on YouTube here: Foods for Ulcerative Colitis Read the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/ In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. To see us discuss …

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IBD & Ultra-marathon Running - Sports Nutrition Deep Dive 19:05

6M ago19:05

19:05

Send us a text In this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the importance of tailored nutrition strategies, and Christa's personal experiences working with athletes. takeaways Christa has a personal background that …

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Soy and Phytoestrogens can be Beneficial and Protective 10:53

6M ago10:53

10:53

Send us a text In this podcast, Ashley and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance of understanding the science behind soy and its protective effects against various health issues, including cancer. The discussion also addresses com…