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Unlearning Survival Mode Podcasts

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The Aligned Powerhouse Podcast with Dr. Brittany McGeehan What if your power didn’t come from pushing—but from coming home to yourself? The Aligned Powerhouse Podcast is where high-achieving women unlearn the performance patterns that made them successful but left them disconnected. Hosted by psychologist and trauma-informed executive coach Dr. Brittany McGeehan, this podcast is for the woman who has everything on paper—but still feels like she’s holding her breath. Each episode blends nervo ...
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Intentionally Well

Vanessa Lopez

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A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
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If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Cycle Breakers & Money Makers

Mariela De La Mora | Leadership and Business Coach for Women of Color

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Welcome to Cycle Breakers & Money Makers - a podcast for daughters of immigrants and WOC who are breaking cycles in their family by going places no one before them has gone. Join me, Mariela De La Mora, as we dive deep into what our community needs to break free from operating in survival mode, to lead with confidence and make more money doing it. Each week, we will dive into business, mindset and leadership coaching that is focused on the lived experiences of First Gen. Because let's be rea ...
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The Soft Side Project is a safe space to take off the armor. Here, we’ll talk about life, faith, healing, and personal growth. We’ll share stories, reflect on scripture, and have honest conversations that help us balance strength with softness.
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Your favorite soft corner of the internet. Hosted by Sunshine, a soulful storyteller and gentle voice of encouragement, this podcast is your weekly reminder to slow down, breathe deeply, and reconnect with the light within. Through heart-opening reflections, guided check-ins, soulful affirmations, and real conversations, we explore emotional wellness, inner peace, boundaries, rest, joy, and everything in between. Whether you’re healing, growing, or simply catching your breath — this space is ...
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I recorded this as an Instagram Live and a podcast episode at the same time, so you’ll hear me talk to both audiences throughout — but that’s also what gives this episode its live energy. In this episode, I’m walking you through three reasons your business growth feels harder in 2025 than it used to, what’s actually missing, what to do instead lead…
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Win a free spot inside Becoming the One! Click here for the chance to join my 12-week program completely free. We all play roles that once kept us safe - the strong one, the helper, the achiever, the one who never asks for too much. But what happens when those roles stop protecting you and start keeping you stuck? In this episode, we unpack them an…
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In today's episode, Gina interviews Anna Runkle, the Crappy Childhood Fairy! Anna reveals much about her often traumatic life history and shares some of her most helpful tools for re-regulating the nervous system to find more peace and calm. Finding stability for our brain and nervous system now can have a substantial effect on our life both now an…
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Send us a text If you’re like me, the strong one, the fixer, the helper, and you’ve been feeling like you’re falling behind, I want you to know this: God’s grace is enough. In this raw and unedited episode, I share what the Lord has been revealing to me through 2 Corinthians 12:9. I’ve been praying for strength, healing, peace, and progress, but wh…
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In today's episode, Gina discusses a novel conceptual approach to overcoming anxiety: actually unlearning the anxiety. Rather than just coping, "white knuckling it" or breathing through it, we can unlearn the practices that have lead us to use anxiety as a survival strategy. You can rewire your mind through mindful awareness, interrupting patterns …
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What if you weren’t afraid of being fully booked—but of what it might cost you? That was a quiet concern Betty carried—and one so many First Gen entrepreneurs know too well. As a daughter of Chinese-Burmese immigrants and an Authenticity coach, being booked out initially didn’t feel like freedom. It felt like pressure, perfectionism, and losing spa…
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If you’ve ever had a big sales season but no idea how to repeat it… If you’ve been relying on referrals that feel unpredictable… If you’ve second-guessed your pricing, or worried demand will dry up the moment you slow down… If you’ve felt the tension between wanting to serve high-level clients and attracting entry-level ones… …this workshop replay …
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Win a free spot inside Becoming the One! Click here for the chance to join my 12-week program completely free. Everyone says you just need to “find the right person.” But the truth? You don’t just find them - you have to become the version of yourself who can choose and sustain aligned love. In this episode, I’m sharing my journey of unlearning har…
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Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original post of these gems: Eckhart-Tolles-10-Powerful-Insights-to-a-Happier-You Please visit our Sponsor Page to find all the links an…
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Send Vanessa a Text Message This week’s episode is a little different. For the first time in a long while, I’m sharing what feels like an overdue personal update. If you’ve been a longtime listener, you know my podcast has always been about YOU and providing encouragement, hope, and practical insight for the seasons you’re walking through with your…
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Send us a text In this raw and honest episode of The Soft Side Project™, I open up about a struggle many of us don’t talk about—jealousy. Not just how it shows up, but how survival mode can quietly create both the jealous and the one being envied. I share how the Lord revealed jealousy in me, the healing that followed, and why we need to stop shami…
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Sometimes the key to booking out is solving a more "expensive" or complex version of the problem you're already solving now, which attracts higher level clients. When Eunice first joined Reclamation in summer 2024, her son was just a month old. She wanted to build a business that supported her family, allowed her to be present as a mom, and reflect…
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What’s Really Blocking Your Growth? Three Mindset Shifts You Actually Need Dr. Brittany McGeehan reveals the deeper mindset shifts high-achieving women must make to truly embody the transformation they’re craving, beyond motivation and accountability. In Episode 8 of The Aligned Powerhouse Podcast, Dr. Brittany McGeehan pulls back the curtain on wh…
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In today's episode, Gina discusses how to use the technique of pausing and responding to stress with more equanimity than our often more common reaction of anxiety and anger. There are a number of practical ways to implement "the pause" and these are examined in this episode. Listen in for tips on how to use your breath in this regard, as well as a…
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Do you wonder how to heal after trauma when triggers still show up in your daily life? Or wish you knew how to handle being triggered in relationships without shutting down? You’re not alone. In this episode, I break down what triggers really are, why trying to “never get triggered” isn’t the point, and how to start responding differently instead o…
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In today's episode, Gina discusses the awesome power of a shift in perspective when dealing with intrusive thoughts. It is imperative that individuals suffering with anxiety and intrusive thoughts learn to let go of the thoughts and understand that they are not these disturbing thoughts. Strong revulsion from the thoughts creates strong attachments…
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Send us a text In this episode, I share how striving for perfection nearly distracted me from the very God who gave me the assignment. From skipping quiet time to being gently convicted by the Holy Spirit, I realized — God didn’t ask me to be perfect, He asked me to obey. If you’ve ever felt pressure to “get it right” or feared being seen in the pr…
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What if booking out isn't your goal but you still want to increase your revenue? Or what if you can't technically "book out" because you're an agency owner or service provider who already has team members or subcontractors that allow you to take on as many clients as you want? For some of my clients, booking out looks like raising their prices so t…
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Hey, sunshine 🌞 After a little time away, I’m back — and in this episode, I’m sharing something close to my heart: the importance of choosing your circle. Life has a way of reminding us that who we surround ourselves with matters. In moments of deep joy — weddings, birthdays, road trips filled with laughter and off-key singing — and in moments of h…
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What the CEO Scandal Reveals About Leadership, Pressure, and the Powerhouse Paradox This episode unpacks the Powerhouse Paradox through the lens of a recent CEO scandal—exploring how unresolved childhood trauma, pressure, and a lack of emotional regulation in high-level leaders often lead to dysfunction in marriage, team culture, and public integri…
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In today's episode, Gina discusses one of the most important aspects of Claire Weekes' protocol for anxiety recovery: the floating and letting time pass stage (a sort of compound of the two last stages). Gina's enormous experience with anxiety and anxiety coaching give her special insight into how to maximize these practices in your anxiety recover…
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Healthy relationships aren’t conflict-free - they’re built through communication, honesty, and repair. In this episode, I share why avoiding conflict keeps you disconnected, and what healthy communication looks like in practice. Whether you’re navigating conflict in a relationship, struggling with boundaries, or learning how to communicate in a hea…
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In today's episode, Gina discusses the role the body can play in our ability to calm our anxiety and discover more stability and peace. A mini guided body scan is included in this episode to help listeners tune into their bodies and listening. A practice for using your breath as an anchor is also included. Using these techniques and others in this …
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Send us a text You want to yes to the call—but you still feel uncertain, overwhelmed, or lowkey afraid? This episode is for you. 💜 In today’s heart-to-heart, I’m sharing how I launched this podcast just over a week after God told me to—confused, unsure, and unqualified—but still obedient. We’re diving into the reality that clarity doesn’t always co…
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Send Vanessa a Text Message Original air date: 7/2/24 Update: Since this episode first aired, Dr. Elizabeth Bright has released her newest book, The Power of Your Thyroid and Adrenals: How They Shape Your Health Throughout Life and How to Heal. If you’ve enjoyed her insights, be sure to check out this latest work for an even deeper dive into her ap…
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What Are You Really Teaching Your Kids About Self-Trust Dr. Brittany McGeehan speaks directly to mothers doing the work of self-healing, guiding them through the guilt that surfaces when they realize they may be unintentionally repeating the very patterns they’re trying to break. In Episode 6 of The Aligned Powerhouse Podcast, Dr. Brittany McGeehan…
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Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for su…
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Some of the sneakiest forms of self-sabotage don’t feel like sabotage at all. They feel like tightening up your calendar. Making a “smart pivot.” Pressing pause after a launch. Saying no to support because “it’s just faster to do it myself.” But if you’re a high-achieving First Gen entrepreneur, especially a woman of color, chances are what you’re …
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✨ Grab the free companion worksheet, Recalibrate Your Compass, here: https://healthriveprosper.kit.com/compass If survival mode has you running on autopilot, this episode will help you pause, recalibrate, and finally see what’s keeping you stuck. I’ll walk you through how to get clear on your next step - not the one everyone else expects from you, …
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In today's episode, Gina discusses an important factor that drives essentially everyone's anxiety these days: the relentless pace of our modern world. Our smartphones in particular keep us tuned in to social media and the rest of the world with an immediacy unknown in other times. Listen in for advice on how to handle living in the immediate inform…
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Send us a text What if you were never taught how to be soft—only how to survive? In this deeply personal episode, Terrica shares how the Holy Spirit interrupted her plans, challenged her surface-level strength, and revealed the hidden patterns of survival mode she didn’t even realize she was still operating in. From growing up with boys, to life in…
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Burnout doesn't always come from overworking. Sometimes it's a delayed reaction to finally feeling safe enough to stop hyper-functioning and let a different part of you lead. This typically happens after you've shown yourself you know how to make money. In this episode, I’m sharing why burnout shows up differently for First Gen entrepreneurs—especi…
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What It Actually Looks Like to Co-Lead in a Healthy Partnership Discover how high-achieving women can build emotionally healthy relationships through true reciprocity—where attunement, repair, and shared emotional labor replace resentment and over-functioning. If you’ve ever found yourself doing everything in your relationship—emotionally, mentally…
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In today's episode, Gina discusses how small changes in behavior, which are not difficult to achieve, can represent significant milestones on the way to recovery from anxiety. If we can demonstrate some of these beneficial thoughts and behaviors, even amidst an unpleasant anxiety storm, we can recognize that we are making progress and use these mom…
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In today's episode, Gina shares a key element of anxiety recovery: using self-kindness in the face of stress and overwhelm to diffuse self-criticism. Negative self-talk often makes anxiety so much more unbearable than it would be if we acknowledged the anxiety and gave ourself grace and compassion in our thoughts and feelings. Tune in to this episo…
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Send Vanessa a Text Message What may seem like a simple, practical conversation about food, light, and breath turns out to be anything but basic. In this episode, Dr. John Douillard shares insights that are immediately applicable, yet profoundly transformative for your health and resilience. Dr. John is a globally recognized leader in Ayurveda, nat…
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Send us a text Welcome to the very first episode of The Soft Side Project—a podcast for the woman who’s been strong for everyone else but is finally ready to exhale. In this short episode, I’m sharing the who, what, when, where, why, and how behind this space. You’ll learn who I am, who this podcast is for, and why I believe softness is not weaknes…
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Breaking the Rescuer Reflex - How to Lead Without Losing Yourself Dr. Brittany McGeehan breaks down the Rescuer Reflex—a trauma-rooted leadership pattern—and shares how high-performing women can lead without abandoning themselves. Welcome to Episode 1 of The Aligned Powerhouse Podcast! In this debut episode, Dr. Brittany McGeehan explores a core pa…
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