Best Vashti Maa Podcasts (2025)

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S3 Ep2: Breaking Free: Overcoming Fear of the Unknown 34:22

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5M ago34:22

34:22

Fear of the unknown can keep us stuck, robbing us of opportunities for growth and fulfillment. In this episode, we’ll explore why the unknown feels so daunting and how to reframe fear into excitement for what’s possible. You’ll learn actionable strategies to face uncertainty head-on, embrace change with confidence, and trust yourself to navigate ne…

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S3 Ep1: New Year, Evolved You: Embracing Change with Grace 56:26

6M ago56:26

56:26

Kick off 2025 by stepping into your power and embracing the changes that lie ahead. In this episode, we’ll dive into the beauty of transformation and how to navigate life’s transitions with intention, self-compassion, and a growth mindset. Learn how to set goals that truly align with your higher self, build daily habits to stay grounded, and releas…

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S2 Ep12: The Power of Self-Compassion 41:10

7M ago41:10

41:10

In this episode of Neo Self Care, we dive into the transformative impact of self-compassion. Discover how treating yourself with kindness can reduce stress, build resilience, and boost authentic confidence. We’ll explore what self-compassion really means, why it’s essential for personal growth, and practical ways to cultivate it in your daily life.…

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S2 Ep11: Uncover the Real You: A Journey to Self-Discovery and Personal Growth 37:26

11M ago37:26

37:26

In this episode of Neo Self-Care, we dive deep into the importance of knowing who you are and how this self-awareness forms the bedrock of a fulfilling life. Most people wander through life unsure of their true selves, leading to choices and paths that don’t align with their inner values. Today, I’m sharing my personal journey of feeling lost and h…

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S2 Ep10: Balancing Life and Self-Care: Insights from Special Guest 37:26

11M ago37:26

37:26

In today’s episode of Neo Self-Care, we dive into the intricate dance of balancing life and self-care with our special guest, Mayra, a stay-at-home mom and content creator. Join us as we explore the daily challenges she faces, her time management strategies, and the self-care practices that keep her grounded. From managing stress to building suppor…

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S2 Ep9: Time to GROW: Release What's Holding You Back! 37:26

11M ago37:26

37:26

In this transformative episode of Neo Self-Care, we dive deep into the powerful process of letting go. Have you ever felt weighed down by the past, trapped by toxic relationships, or paralyzed by fear? You’re not alone. Today, we explore the barriers that hold us back and the incredible freedom that comes with releasing them. Join me as I share per…

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S2 Ep8: Uplift and Empower: Surrounding Yourself with the Right People 37:26

11M ago37:26

37:26

In this transformative episode, we explore the significant impact of the company we keep on our energy and well-being. Learn how being around the wrong people can deplete your energy and how trauma bonding can trap you in cycles of negativity. I'll guide you on identifying toxic relationships and the importance of finding those who genuinely uplift…

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S2 Ep7: Embrace Your Path: The Power of Loving Your Own Journey 37:26

12M ago37:26

37:26

In this empowering episode, we dive into the transformative journey of embracing your own path and steering clear of the comparison trap. Discover why comparing yourself to others can steal your joy and learn how to elevate your life by focusing on what you have. We share inspiring quotes, heartfelt stories, and practical tips to help you love your…

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S2 Ep6: Embrace the Phoenix: Your Guide to Transformation 37:26

12M ago37:26

37:26

In today’s episode, we dive deep into the art of transformation and the powerful cycle of rebirth. Like a phoenix rising from the ashes, we explore how to embrace change and welcome new beginnings. Join me as we uncover the four cornerstones of transformation. Learn practical tips and insights on how to harness these cornerstones to not just cope w…

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S2 Ep5: Unshakable: Navigating Setbacks 37:26

1+ y ago37:26

37:26

In the grand symphony of life, unexpected changes in melody are inevitable. Join us in this episode as we explore the art of bouncing back with radiant resilience. Life throws curveballs, but armed with a resilient mindset, we discover the strength to navigate through unexpected twists. Challenges aren't interruptions; they are integral parts of ou…

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S2 Ep4: Healing Roots: Unearthing Childhood Trauma 37:26

1+ y ago37:26

37:26

🌱 Welcome back, Soul Gardeners! In this deeply transformative episode on Neo Self Care, we're rolling up our sleeves and getting our hands dirty as we dig into the roots of childhood trauma. Join me on this journey of self-discovery, as we explore the empowering path of acknowledging those hidden scars to blossom into the best version of yourself. …

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S2 Ep3: Living Beyond Boundaries: Intro to Authentic Living 37:26

1+ y ago37:26

37:26

Step into a realm of self-discovery in our latest episode, "Beyond Boundaries: Intro to Authentic Living" Unplug from the noise, release the expectations, and join us on a soulful expedition to rediscover the magic within. 🌟 Explore the power of mindful living, reignite forgotten passions, and rewrite the narrative of your life. This episode is a c…

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S2 Ep2: Embrace Your Uniqueness: Escaping the Comparison Trap 37:26

1+ y ago37:26

37:26

Brace yourself for a transformative voyage in Season 2, Episode 2 of Neo Self Care: "Embrace Your Uniqueness: Escaping the Comparison Trap." 🚀 Join me, Vashti Ma’a, as we dive deep into the cosmic abyss of comparison and emerge with the cosmic wisdom needed to embrace the beauty of your unique journey. In this episode, we're shedding light on the s…

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S2 Ep1: Happy 2024! Adventure Mindset: Turning Everyday Life into a Thrilling Journey 37:26

1+ y ago37:26

37:26

🎙️✨ Welcome to the new season of Neo Self-Care, in Season 2 Episode 1: "Adventure Mindset: Turning Everyday Life into a Thrilling Journey" prepare to ignite your adventurous spirit. Join me as we unravel the secrets to turning the ordinary into the extraordinary, encouraging you to embrace spontaneity, curiosity, and the unknown. It's time to regen…

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S1 Ep16: New Year, True You: Crown Yourself 37:22

1+ y ago37:22

37:22

🎙️✨ Welcome to the grand finale of our 2023 podcast season, Episode 16: "New Year, True You." As we bid adieu to the rollercoaster of this year, we're diving deep into the pool of self-acceptance and the absolute necessity of throwing your own celebration—because you're worth it! In this episode, we're not just talking resolutions; we're talking re…

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S1 Ep15: The Great Let Go: Breaking Up with Baggage! 37:22

1+ y ago37:22

37:22

Hello, trendsetters! Episode 15 is breaking the mold as we delve into the art of letting go. We're not just talking about tidying up your closet; we're breaking up with emotional baggage, outdated dreams, and everything that doesn't scream fabulous. Join us for a heart-to-heart on navigating the twists and turns of relationships, missed opportuniti…

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S1 Ep14: Navigating Your North Star: Unveiling the Map to Your Dream Destination 37:22

1+ y ago37:22

37:22

Hey Lovelies, Episode 14 has dropped, and buckle up because we're embarking on a journey to discover the magic of having a roadmap for your dreams! 🗺️✨ Ever felt like you're wandering through the maze of life without a clear direction? Join us as we dive into the importance of setting your compass towards your desired destination. We spill the bean…

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S1 Ep13: Unleash Your Inner Rebel: Never Settle for Mediocrity 37:22

1+ y ago37:22

37:22

Hey there, rebels! 🚀 In this electrifying episode, we're diving deep into the art of not settling. Join us as we explore why settling is the arch-nemesis of your wildest dreams and how to break free from its clutches. We'll be your wingmen in this adventure, sharing stories, laughter, and a sprinkle of rebellion to empower you to chase your passion…

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S1 Ep12: Glow Up 2024: Mastering the Subtle Art of DGAF 37:22

1+ y ago37:22

37:22

Hey, fabulous souls! 💫 In this episode of Neo Self Care, we're diving deep into the magic of the subtle art of not giving a damn about anyone else's opinions. It's time to glow up in 2024 by seeking validation from the one person who matters most—yourself! Join me as we navigate the empowering journey of doing all the things you've been dreaming of…

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S1 Ep11: Embrace Your Shadows: Fear-Confronting and Self-Healing Unveiled 🌓✨ 33:50

1+ y ago33:50

33:50

Welcome to Episode 11 of your favorite soul-searching journey podcast! 🌟 Are you ready to dive headfirst into the deep, dark, and mysterious world of shadow work and self-healing? Buckle up, my friends, because, in today's episode, we're going on a rollercoaster ride through the shadows of our own minds. 💥 Fear not, for I am your trusty guide throu…

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S1 Ep10: The Art of Saying 'No' with Grace 🚫🌟 33:50

1+ y ago33:50

33:50

In this empowering episode of Neo Self-Care, your host Vashti Ma'a takes you on a journey to discover the transformative power of saying "no" with grace. Saying "no" can be a powerful act of self-care, and in this episode, we'll provide you with practical advice on how to recognize when you need to set a boundary, communicate it effectively, and ha…

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S1 Ep9: Mindful Tech: Finding Peace in a Digital World📱🧘🏾‍♀️ 33:50

2y ago33:50

33:50

In this episode of Neo Self-Care, your host Vashti Ma'a delves into the art of maintaining a healthy relationship with technology in our digital age. We'll explore strategies for reducing screen time, cultivating digital mindfulness, and discovering that perfect balance between our online and offline lives. Whether you're striving to break free fro…

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S1 Ep8: Spark Your Soul: Unleash Your Creative Side! 33:50

2y ago33:50

33:50

In this electrifying episode of Neo Self-Care, your host, Vashti Ma'a, takes you on a vibrant journey into the world of creativity. Discover the rejuvenating power of embracing your inner artist, writer, musician, or dancer as a gateway to unlocking new levels of self-expression and emotional well-being. From the science behind creativity's impact …

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S1 Ep7: Embrace the Change: Why Transformation Is Your Best Ally in Life 33:50

2y ago33:50

33:50

Hey there, beautiful souls! Ever find yourself clinging to your comfort zone because change feels just too overwhelming? In this eye-opening episode of Neo Self Care, we're diving deep into the power and potential of CHANGE. We're chatting about why embracing transformation—whether you're a college student, a new mom, a seasoned parent, or a career…

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S1 Ep6: Transform Your Life: Gratitude, Mindful Eating, and Digital Detox for a Happier, Healthier You 36:21

2y ago36:21

36:21

Get ready to level up your life with this game-changing episode of Neo Self Care! Join us as we dive into three powerful practices that can lead to a happier, healthier, and more balanced life. In "Transform Your Life: Gratitude, Mindful Eating, and Digital Detox for a Happier, Healthier You," we'll explore the magic of gratitude and how it can rev…

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S1 Ep5: The Mom-Life Juggle: Finding Balance, Boosting Self-Worth, and Rocking Motherhood Like a Boss! 29:55

2y ago29:55

29:55

Ready to level up your mom game while staying true to yourself? In this fun and engaging episode of Neo Self Care, we dive into the exciting world of balancing work, life, and motherhood with sass and grace! Tune in as, Vashti Ma'a, shares heartfelt stories and light-hearted small talk, reminding you that you're not alone in this crazy, beautiful j…

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S1 Ep4: Modern Mindfulness: Incorporating Mindfulness Practices into a Busy Millennial Lifestyle 17:55

2+ y ago17:55

17:55

In this fun and engaging episode of Neo Self-Care, we explore the power of mindfulness for millennial women. Learn about the benefits of mindfulness, discover easy-to-follow techniques, and find out how to seamlessly integrate these practices into your hectic lifestyle. We'll also share some lighthearted tips on embracing laughter, disconnecting fr…

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S1 Ep3: Setting Boundaries for a Better Life: The Key to Empowered Relationships and Self-Care 11:32

2+ y ago11:32

11:32

In this episode of Neo Self-Care, host Vashti Ma'a explores the importance of having and establishing boundaries in our lives. We define boundaries and highlight that having clear boundaries is crucial for mental and emotional well-being, and can improve relationships and careers. You will also learn how to establish boundaries, which involves gett…

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S1 Ep2: You Are What You SPEAK 23:37

2+ y ago23:37

23:37

Hey Lovers! In this solo episode, I talk about the value of your inner dialect and the words you use. You'll learn how to communicate with others and with yourself from a place of love. While still, our focus is primarily on speech, we also cover how your actions are related to the words you utter. You've probably heard the saying, "You are what yo…

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S1 Ep1: Welcome - What is Self Care 12:30

2+ y ago12:30

12:30

Hey Lovers! I discuss what self-care is and isn't in today's solo episode. You'll learn how to take care of yourself and distinguish between self-maintenance and the concept of genuine self-care. I discuss several very simple techniques for self-care that are reflected in the mind. Please give our podcast a rating on iTunes! Our podcast is availabl…