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S1 Ep1: Welcome - What is Self Care
Manage episode 353921926 series 3442835
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Hey Lovers! I discuss what self-care is and isn't in today's solo episode.
You'll learn how to take care of yourself and distinguish between self-maintenance and the concept of genuine self-care. I discuss several very simple techniques for self-care that are reflected in the mind.
Please give our podcast a rating on iTunes! Our podcast is available on Amazon Music, Spotify, and iTunes. I'll send you a FREE 7-Day Self-Love Guide to help you get started on your journey if you let me know how much you enjoyed the episode.
Send me an email at [email protected] if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
Instagram @Vashti.Maa
Website www.vashtimaa.com
Youtube: @VashtiMaa
You'll learn how to take care of yourself and distinguish between self-maintenance and the concept of genuine self-care. I discuss several very simple techniques for self-care that are reflected in the mind.
Please give our podcast a rating on iTunes! Our podcast is available on Amazon Music, Spotify, and iTunes. I'll send you a FREE 7-Day Self-Love Guide to help you get started on your journey if you let me know how much you enjoyed the episode.
Send me an email at [email protected] if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
Instagram @Vashti.Maa
Website www.vashtimaa.com
Youtube: @VashtiMaa
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