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S1 Ep6: Transform Your Life: Gratitude, Mindful Eating, and Digital Detox for a Happier, Healthier You
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Get ready to level up your life with this game-changing episode of Neo Self Care!
Join us as we dive into three powerful practices that can lead to a happier, healthier, and more balanced life. In "Transform Your Life: Gratitude, Mindful Eating, and Digital Detox for a Happier, Healthier You," we'll explore the magic of gratitude and how it can revolutionize your outlook, delve into the art of mindful eating for a healthier relationship with food, and learn the secrets of a successful digital detox to reconnect with yourself and others. Don't miss this chance to take control of your well-being and start your journey to a more fulfilled life. Tune in now, and let's make a change together!
*****
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at [email protected] if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
Check out the Blog - www.vashtimaa.com
Instagram @Vashti.Maa
Youtube: @VashtiMaa
Lemon8: @Vashti.Maa
Join us as we dive into three powerful practices that can lead to a happier, healthier, and more balanced life. In "Transform Your Life: Gratitude, Mindful Eating, and Digital Detox for a Happier, Healthier You," we'll explore the magic of gratitude and how it can revolutionize your outlook, delve into the art of mindful eating for a healthier relationship with food, and learn the secrets of a successful digital detox to reconnect with yourself and others. Don't miss this chance to take control of your well-being and start your journey to a more fulfilled life. Tune in now, and let's make a change together!
*****
Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.
Send me an email at [email protected] if you have any questions, comments, or topics you'd like me to speak on.
Join the Community:
Check out the Blog - www.vashtimaa.com
Instagram @Vashti.Maa
Youtube: @VashtiMaa
Lemon8: @Vashti.Maa
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