This podcast is to discuss my thoughts and how I make life change happen efficiently. And how to handle our modern problems to overcome those psychology barriers — improving our outlook on life, by changing our psychology. Changing our inner world changes our external world, and with that, I will be showcasing some methods to implement to overcome life's hurdles. I will be diving into subjects of psychology, personal development, physical fitness, mental toughness, financial investment, pass ...
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Tell A Friend is an independent podcast which breaks down the top political and pop culture headlines. Host Bryan Knight examines the week’s events before deciding the highs and lows. Whether a politics fiend or simply baffled by world events, Tell A Friend is sure to keep you informed and entertained.
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The Young Lords (Feat. Denise Oliver Velez)
1:27:20
1:27:20
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1:27:20In this episode, I interview former Young Lords and Black Panther Party member Denise Oliver-Velez. We discuss the history of The Young Lords, their community activism and the legacy that remains. (Originally Published 28/07/2020)Credit Host, Writer & Producer: Bryan Knight Twitter: @BryanKnight_Twitter: @TellAFriendPodInstagram: Bryan Knight__Inst…
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Unlocking Your Potential: Personal Development
5:27
5:27
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5:27Welcome to "The Digital Age of Psychology" podcast! Join Vidal as he explores practical strategies and techniques for personal development in today's fast-paced digital era. Discover how to cultivate a growth mindset, set clear goals, prioritize self-care, and build a supportive digital community. Tune in for actionable insights and inspiration to …
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Ava Vidal: Comedy, Twitter and Speaking Her Mind
30:16
30:16
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30:16In this episode, I am joined by the incredible comedian, journalist and social commentator Ava Vidal. Ahead of her upcoming live chat show, we discuss everything from her entry into comedy, her previous career as a prison officer and the challenges of being visible online. Ava's Twitter: @thetwerkinggirl 'Ava and Friends' - Thursday 12th May - 7:00…
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Black Anarchism: A Conversation with Lorenzo Kom’boa Ervin
1:41:33
1:41:33
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1:41:33I had the absolute privilege of interviewing had the absolute privilege of interviewing Lorenzo Kom’boa Ervin on the rerelease of his seminal book ‘Anarchism and the Black Revolution’ by Pluto Press. In this interview, we discuss the misrepresentation of anarchism, the importance of grassroots organisation and the challenges of maintaining optimism…
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Claudette Colvin: An Interview with the Civil Rights pioneer who helped end bus segregation in 1955
44:57
44:57
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44:57In this extra special interview, I am joined Civil Rights pioneer Claudette Colvin. In this extended interview, Miss Colvin discusses growing up in a segregated America, how her bus defiance helped sparked the Montgomery buss boycotts, and her love of rock and roll music. (Apologies for the minor audio glitches which appear towards the end) Context…
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David Lammy: COVID-19, Government contract scandal and schooling crisis
19:11
19:11
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19:11In this episode, I am joined by the Shadow Justice Secretary and Labour MP David Lammy. In this interview we discuss yesterday’s shocking COVID death statistic, the government’s contracting scandal and the plight of students during the pandemic. [Watch video interview on YouTube] (apologies for the sound/technical issues) David’s Twitter: @DavidLam…
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Anna Soubry & Gina Miller: COVID, Brexit and the dangers of Public Life
1:14:41
1:14:41
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1:14:41Launching series 5, I am joined by Anna Soubry and Gina Miller for a special joint interview. We discuss the COVID-19 lockdown, how Brexit impacted their lives and their projections for the UK's future. Gina's Twitter: @thatginamiller Anna's Twitter: @Anna_Soubry Check out Gina's Memoir 'Rise': https://canongate.co.uk/books/2466-ri... SUBSCRIBE! Cr…
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Protagonist of His Story (ft Alex Wheatle MBE)
34:44
34:44
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34:44In this episode, I interview award-winning novelist Alex Wheatle MBE on his incredible early life and journey to writing. We discuss his involvement in the 1981 Brixton Uprising, his imprisonment and the upcoming Steve McQueen film on his life. You can buy Alex's book (Cane Warriors) at independent & major book retailers. *Please support independen…
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In this episode, I speak with the iconic poet Lemn Sissay. We discuss his No. 1 Sunday Times Bestselling Memoir, his entry into poetry and the ongoing Ethiopian conflict. You can buy Lemn's book (My Name Is Why) at independent & major book retailers. *Please support independent bookshops* Lemn's Twitter: @LemnSissay Credit Host, Writer & Producer: …
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In this episode, I am joined by The Guardian's former Editor-in-Chief Alan Rusbridger. We discuss his fascinating new book, ways to combat misinformation and the changing face of news gatekeeping. You can buy Alan's book (News and How To Use It) at independent & major book retailers. *Please support independent bookshops* Alan's Twitter: @arusbridg…
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The Brutish Museums (with Prof. Dan Hicks)
46:55
46:55
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46:55In this episode, I speak with Professor Dan Hicks about his new book, which calls for a return of stolen artefacts and a reimagination of museum spaces and their deep-rooted violence. Hicks draws on his research as a Professor of contemporary Archeology at Oxford University, his curatorial role at the Pitt Rivers Museum and his extensive study of t…
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In this episode, I am joined by talented actor Rochenda Sandall to talk about her new BBC film 'Mangrove'. We discuss the significance of the film's story, her portrayal of activist Barbara Beese and her experience working with Sir Steve McQueen. 'Mangrove' is part of a 5-part series titled Small Axe. The film tells the incredible story of the Mang…
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A Mother's Strength: The Anwar Ditta Story
58:16
58:16
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58:16In this extra special episode, I speak to Anwar Ditta about her landmark 1976-81 legal campaign to be reunited with her children. We reflect on her immigration case, the power of her Defence Campaign and the personal trauma she endures to this day. This is heartbreaking story of race, immigration and the brutality of Home Office policies. I urge ev…
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Understanding Black Womanhood (feat. Stella Dadzie and Kelechi Okafor)
1:04:00
1:04:00
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1:04:00In this episode, I am joined by Stella Dadzie and Kelechi Okafor to discuss Black womanhood, their life as public figures and radical self-care. Additionally, Stella speaks about her highly-anticipate new book 'A Kick in the Belly', which tells the story of black female resistance during slavery. Check out Stella's new book: 'A Kick in the Belly' (…
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Strength Through Unity (feat. Lady Phyll)
28:28
28:28
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28:28In this episode, I am joined by UK Black Pride co-founder Phyll Opoku-Gyimah to reflect on her incredible achievements as an LGBTQ+ and anti-racist activist. We discuss homophobia within ethnic minority communities, racism on dating apps and her Vogue cover feature. Follow Phyll on Twitter: @MsLadyPhyll Follow Phyll on Instagram: @LadyPhyll Kaleido…
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The Political Life of Claudia Jones (ft. Prof. Carole Boyce Davies)
1:06:22
1:06:22
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1:06:22Launching series 4, I am joined by distinguished professor Carole Boyce Davies to reflect on the political life and legacy of Claudia Jones. We discuss Jones' entry into political activism, her ideas on 'triple oppression' and her transnational impact. Watch full interview on YouTube Check out Professor Carole Boyce Davies' books: 'Left of Karl Mar…
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Nation Under Review (feat. Lord Michael Heseltine)
39:02
39:02
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39:02In this episode, I interview former Deputy Prime Minister Lord Michael Heseltine. We discuss the government's COVID-19 response, the Dominic Cummings fiasco and imperial nostalgia. Credit Host, Writer & Producer: Bryan Knight Twitter: @BryanKnight_ Twitter: @TellAFriendPod Instagram: Bryan Knight__ Instagram: @TellAFriendPod [Theme Music Credit - T…
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In this episode, I interview photographer and Choice FM founder Neil Kenlock. We discuss his iconic photography, his membership with the Black Panther Movement and the significance of the Mangrove Nine Trial. Credit Host, Writer & Producer: Bryan Knight Twitter: @BryanKnight_ Twitter: @TellAFriendPod Instagram: Bryan Knight__ Instagram: @TellAFrien…
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Obligation To Organise (feat. Obi Egbuna Jr)
38:50
38:50
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38:50In this episode, I interview political organiser Obi Egbuna Jr. about Western imperialism, neo-colonialism in Africa, and the legacy of his father's writing and activism. Credit Host, Writer & Producer: Bryan Knight Twitter: @BryanKnight_ Twitter: @TellAFriendPod Instagram: Bryan Knight__ Instagram: @TellAFriendPod Music credit: No No No - Dawn Pen…
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In this episode, I interview Grammy-nominated artist Dawn Penn on the music industry, the challenges of fame and her iconic song ‘You Don’t Love Me (No, No, No)’. Credit Host, Writer & Producer: Bryan Knight Twitter: @BryanKnight_ Twitter: @TellAFriendPod Instagram: Bryan Knight__ Instagram: @TellAFriendPod Music credit: No No No - Dawn Penn (WMG; …
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In this episode, I interview the first black England football player Benjamin Odeje. We discuss his entry into football, racism within the sport and his legacy. Credit Host, Writer & Producer: Bryan Knight [Theme Music Credit - Tha Silent Partner] Twitter: @BryanKnight_ Twitter: @TellAFriendPod Instagram: Bryan Knight__ Instagram: @TellAFriendPod A…
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Poetry Means Everything (with Benjamin Zephaniah)
51:36
51:36
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51:36In this episode, I interview the remarkable poet Benjamin Zephaniah on his foundational years, the Black Lives Matter Movement and the future of the Labour Party. Benjamin Zephaniah's Website: https://benjaminzephaniah.com Credit Host, Writer & Producer: Bryan Knight [Theme Music Credit - Tha Silent Partner] Twitter: @BryanKnight_ Twitter: @TellAFr…
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EXCLUSIVE: Exeter University in Review (with Sir Steve Smith)
39:25
39:25
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39:25In this episode, I interview the University of Exeter's Vice-Chancellor Sir Steve Smith about the impact of COVID-19 on higher education, racism on campus and his legacy at the institution. Credit Host, Writer & Producer: Bryan Knight [Theme Music Credit - Tha Silent Partner] Twitter: @BryanKnight_ Twitter: @TellAFriendPod Instagram: Bryan Knight__…
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In Conversation with Seaton and Curran
1:10:11
1:10:11
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1:10:11In this special reunion episode, Professor Jean Seaton and Professor James Curran come together to discuss their seminal 1981 book 'Power without Responsibility' and its relevance today. Additionally, we discuss the role of the BBC, citizen journalism and the rise of independent media. Credit Host, Writer & Producer: Bryan Knight [Theme Music Credi…
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In this episode, I interview anti-racist educator Jane Elliott. We discuss the Civil Rights Movement, myths of race and her famous blue eye/brown eye experiment. "There is only one race, the human race" Watch Jane's 1996 documentary 'Blue Eyed'. Credit Host, Writer & Producer: Bryan Knight [Theme Music Credit - Tha Silent Partner] Watch interview: …
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In this episode, I interview journalist Afua Hirsch on the current Black Lives Matter protests, white allyship and the burden of engaging in race discourse. Afua's Book: https://www.newbeaconbooks.com/black-... Social: @afuahirsch Credit Host, Writer & Producer: Bryan Knight [Theme Music Credit - Tha Silent Partner] Twitter: @BryanKnight_ Twitter: …
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Hostile Environment (feat. Maya Goodfellow)
31:00
31:00
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31:00In this episode, I interview author and race academic Maya Goodfellow. We discuss colonial nostalgia, the language around immigration and her book ‘Hostile Environment’. Maya Goodfellow's Book: https://www.versobooks.com/books/3064... Social Link: @MayaGoodfellow Credit Host, Writer & Producer: Bryan Knight [Theme Music Credit - Tha Silent Partner]…
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In celebration of Pride Month, I interviewed prominent human rights activist Peter Tatchell on coming out, performing a citizen's arrest on Robert Mugabe and his involvement with OutRage! The Peter Tatchell Foundation: https://www.petertatchellfoundation.org Peter Tatchell Twitter page: @PeterTatchell Credit Host, Writer & Producer: Bryan Knight [T…
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Decolonising The Curriculum (with Prof. Jeremy Black)
1:00:00
1:00:00
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1:00:00In this episode, I explore the topic of decolonising of the curriculum. The first half features a discussion with two students (Almaz Akainyah & Neha) from the University of Exeter. Professor Jeremy Black MBE joins me for an interview in the second half to expresses his reservations on the topic. Professor Jeremy Black's Website: https://jeremyblac…
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Tales From The Struggle (feat. Dr Beverley Bryan)
48:33
48:33
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48:33In this episode, I interview former British Black Panther member Beverley Bryan about her involvement with the movement, her intersectional feminist activism and her advice for the anti-racist struggles of today. Link to Dr Beverley Bryan's Book 'Heart of The Race: Black Women’s Lives in Britain' - https://www.versobooks.com/books/2694... Credit Ho…
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Tell A Friend: No Regrets (feat. Ben Bradshaw MP)
37:40
37:40
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37:40In this episode, I speak with Ben Bradshaw MP about the Dominic Cummings controversy, Exeter's homelessness issue and his varied career in senior politics. Link for Mr Bradshaw: https://www.benbradshaw.co.uk Exeposé article: https://exepose.com/2019/09/24/exeter... (by Bryony Gooch) Credit Host, Writer & Producer: Bryan Knight Twitter: @BryanKnight…
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Tell A Friend: The Power of Words (with Nikki Giovanni)
1:38:21
1:38:21
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1:38:21In this extended interview, I speak with legendary poet, author and educator: Nikki Giovanni. We discuss her contribution to the Black Arts Movement, her famous interview with James Baldwin and memories from her friendships with Toni Morrison and Maya Angelou. Credit Host, Writer & Producer: Bryan Knight [Theme Music Credit - Tha Silent Partner] Tw…
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Tell A Friend: Living Legend (feat. Barbara Blake Hannah)
1:01:36
1:01:36
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1:01:36In this week's episode, I interview Britain's first black television journalist Barbara Blake Hannah. In this extended interview, we discuss her life and career in the media, the challenges she faced whilst in Britain, and her journey to black consciousness. Follow Barbara on Twitter - @BBlakeHannah Check out her book - Growing Out: Black Hair & Bl…
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Tell A Friend: Operation Black Vote (feat. Lord Simon Woolley)
40:11
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40:11In this week's episode, we are joined by the remarkable Lord Simon Woolley. We discuss his journey from community activism to the House of Lords and the way in which BAME communities are disproportionately impacted by the COVID-19 pandemic. Watch the full interview on YouTube: https://www.youtube.com/watch?v=CzAeVqFSsJU Operation Black Vote: https:…
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Tell A Friend: History of Africa (feat. Zeinab Badawi)
27:10
27:10
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27:10In this extra special episode, I am joined by world-renowned journalist Zeinab Badawi to discuss her fascinating BBC documentary series 'The History of Africa') History of Africa [Produced by Kush Communications & BBC World News] - Available on BBC News Africa: https://www.youtube.com/playlist?list... [Clips from the documentary - courtesy of BBC W…
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In this extra special episode, I interview Black Power activist Roy Sawh about his incredible life as an anti-racism campaigner. We explore themes such as Black radicalism, political blackness and the effectiveness of creating broad-based alliances. [TW: contains discussion of racism]Roy Sawh's Memoir: From Where I Stand - [Hansib Publishing]Roy Sa…
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After a brief hiatus, I return with a new episode reflecting on the week's political news, reporting on the turmoil caused by the recent Coronavirus pandemic and discussing the ways in which individual acts of kindness are helping us all. [Featuring my interview with Dawn Butler MP]National Domestic Violence Helpline - 0808 2000 247Samaritans - 116…
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In this episode, I dive into what self-care is and what it isn't. All while providing insight into how I practice self-care and maintain healthy habits for my emotional, physical, and mental health. Find me at Twitter- @VidalVelez Instagram- vee_positivevibes Website: the-digital-age-of-psychology-good-vibes.myshopify.com #psychology #education #mo…
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On this episode, I delve into the past week's biggest headlines. Topic discussed range from the leaked Brexit dossier to the backfired chicken box campaign. Have a listen! [15 mins]
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Ever run into the problem of losing track of time, and not getting everything done? Well, this episode provides several techniques you can apply to your life, and manage your time better. Some of these techniques might work for some, and others not so much. So take what you feel aligns with your beliefs, and apply it. Find me at Twitter- @VidalVele…
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Ep. 2 Understand Social Constructs, and The Implications In Life- Psychology
5:01
5:01
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5:01This episode, I define social constructs, give personal and societal examples. While examining how we can apply them to our beliefs and support systems. To ensure we are reaching our full potential and applying it to our life! Stay tuned for more. Find me at Twitter- @VidalVelez Instagram- vee_positivevibes Website: the-digital-age-of-psychology-go…
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In this episode, I discuss everything from the Home Office and their recent deportation scheme to Chelsea Handler's new bestselling book
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In this episode, I report on current global political events. From the Conservative leadership bid to the devastating Sudanese crisis, this week offered a lot to discuss.
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Cause & Effect The Implications to Our Life Ep.9
13:50
13:50
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13:50This episode is to explore how cause & effect has major implications for our daily life. I will dive into how to reframe our perception of certain circumstances, and how to push passed our disempowering beliefs. While also exploring the potential of cause & effect and how it will cause us to hold ourselves accountable for the decisions we make. Aga…
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Waking Up Proactively vs. Reactively- Habits for Success. Ep.8
16:32
16:32
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16:32This episode is designed to help improve your morning and evening rituals to create a proactive life as opposed to a reactive life. Being proactive, you are planning for your months, weeks, and days. Reactive you're going through the motions without intent. Stress is not the killer; our reactions to stressors are the most significant factor. -Psych…
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Gratitude & Giving Back- Ft. Desi- Ep.7 Psychology
23:11
23:11
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23:11V and Desi have a fire discussion about how we can implement gratitude in our life, to show more appreciation for the small and big. And diving into how we apply it to our daily life. Thanks again for the support stay tuned! Find me at Twitter- @VidalVelez Instagram- vee_positivevibes Website: the-digital-age-of-psychology-good-vibes.myshopify.com …
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I will be exploring the concept of finding your purpose, and how asking the right questions will lead to setting up achievable goals. While also diving into what are the psychological processes writing down our goals has on us on a chemical level in closing, showcasing how it applies to everyday life using psychology. Find me at Twitter- @VidalVele…
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'Ladies Who Punch' (feat. Ramin Setoodeh)
23:06
23:06
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23:06In this special episode, I talk to New York Bestselling author Ramin Setoodeh about his recently released book on 'The View'.We discuss everything from Star Jones' infamous wedding, the hiring of Whoopi Goldberg and Sherri Shepherd to the complex operation of running a successful talk show for 22 years.…
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Setting Up Fundamentals- Psychology, Education, Belief Ep.5
9:31
9:31
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9:31This episode dives into strategizing different techniques to accomplish your goals and get more out of life. And giving you a preview in some of my habits I do on a daily, and apply as needed. Find me at Twitter- @VidalVelez Instagram- vee_positivevibes Website: the-digital-age-of-psychology-good-vibes.myshopify.com #Psychology #mindset #positivevi…
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Getting Back on Track- Psychology of Habits Ep.4
9:42
9:42
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9:42Getting Back on Track- Psychology of Habits Today’s podcast will be about the craziest talk you’ll ever have is with yourself. When you choose to talk yourself out of taking the risk, experiencing new opportunities, and expanding your psychology, and shifting your mindset. Find me at Twitter- @VidalVelez Instagram- vee_positivevibes Website: the-di…
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