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Ep. 4 Self-care; what it is and isn't
Manage episode 336411483 series 3175209
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In this episode, I dive into what self-care is and what it isn't. All while providing insight into how I practice self-care and maintain healthy habits for my emotional, physical, and mental health.
Find me at Twitter- @VidalVelez Instagram- vee_positivevibes
Website: the-digital-age-of-psychology-good-vibes.myshopify.com
#psychology #education #motivation #mindset #time
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